APRICOT GLAZED CHICKEN AND COUSCOUS
Another entry for the "I got home late, but still want a great meal" category. You can make this faster than it would take to go out and get take-out. And it's delicious. This one is for 2, but can very easily be doubled.
Provided by ciao4293
Categories One Dish Meal
Time 19m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- (To finely chop the apricots, spray kitchen shears with non stick spray, and snip them into small pieces.) Sprinkle the chicken with salt and pepper.
- Heat oil in a medium skillet over medium high heat, add chicken and cook for about 4 minutes or until just done.
- Don't overcook, you don't want chewy chicken.
- Combine preserves and vinegar in a bowl, then add the cooked chicken.
- Add the broth to the pan, scraping up the good stuff on the bottom, add the apricots.
- Bring to a boil.
- Reduce heat and cover, simmer 2 minutes.
- Stir in couscous, top with chicken mixture.
- Remove from heat and let stand 5 minutes.
- Fluff couscous with a fork, and serve.
Nutrition Facts : Calories 649.1, Fat 31.7, SaturatedFat 7, Cholesterol 85.1, Sodium 613.5, Carbohydrate 61, Fiber 3.9, Sugar 21, Protein 30
MOROCCAN APRICOT CHICKEN
Traditionally, this Moroccan chicken with apricots dish includes chili pepper paste, but I use chili sauce in my version. Serve it alone or with couscous for a heartier meal. -Arlene Erlbach, Morton Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 4h40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium heat. Add almonds; cook and stir until lightly browned, 2-3 minutes. Remove with a slotted spoon; drain on paper towels. In the same skillet, brown chicken on both sides. Remove from heat. Transfer chicken to a 4- or 5-qt. slow cooker. Stir chili sauce, preserves, apricots, Moroccan seasoning, vanilla and garlic powder into drippings. Pour over chicken., Cook, covered, on low until a thermometer inserted in chicken reads 170°-175°, 4 to 4-1/2 hours. Stir in garbanzo beans and orange juice. Cook, covered, on low until heated through, 15-30 minutes longer. Serve with almonds. If desired, sprinkle with parsley.
Nutrition Facts : Calories 482 calories, Fat 21g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 633mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 5g fiber), Protein 28g protein.
APRICOT-GLAZED CHICKEN BREASTS WITH ALMOND COUSCOUS
A broiled entrée plus a simple-as-can-be side equals dinner for four in less half an hour!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Set oven control to broil. Spray rack in broiler pan with cooking spray. To flatten each chicken breast, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until 1/4 inch thick.
- In small bowl, mix garlic powder, pepper and ground red pepper. Sprinkle on both sides of chicken; place on rack in pan.
- Broil 4 to 6 inches from heat 5 to 7 minutes or until chicken is no longer pink in center. Brush with half of apricot preserves; broil 1 minute longer or until preserves are bubbly. Brush with remaining preserves before serving.
- Meanwhile, in 2-quart saucepan, heat broth and butter to boiling. Stir in couscous and almonds. Remove from heat; cover and let stand 5 minutes. Fluff couscous with fork before serving with glazed chicken.
Nutrition Facts : Calories 380, Carbohydrate 42 g, Cholesterol 75 mg, Fat 1, Fiber 3 g, Protein 32 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 6 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
The Ingredients
To prepare the apricot glazed chicken breasts with almond couscous recipe, the following ingredients are necessary:For the apricot glaze:
- 6 apricots
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tbsp olive oil
- Salt and pepper to taste
For the almond couscous:
- 2 cups couscous
- 2 ½ cups boiling water
- 1/4th cup slivered almonds
- 1/4th cup golden raisins
- 2 tbsp olive oil
- 2 tbsp finely chopped parsley
- Salt and pepper to taste
For the chicken breasts:
- 4 boneless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
The Preparation
To prepare the apricot glazed chicken breasts with almond couscous recipe, follow the steps below:Step 1: Preparing the apricot glaze
- Pit the apricots and chop them roughly into small pieces.
- In a pan, heat olive oil and add ginger and garlic paste. Sauté the mixture for 30 seconds.
- Add the chopped apricots, honey, soy sauce, salt, and pepper to the pan. Cook it covered over low heat until the apricots turn soft and form a thick sauce.
Step 2: Preparing the almond couscous
- In a saucepan, heat olive oil and add slivered almonds. Sauté until the almonds turn golden brown.
- Add the couscous into the pan and mix it well with the almonds.
- Pour 2 ½ cups of boiling water over the couscous and almonds. Cover the saucepan and let the couscous cook for about 5 minutes.
- Once the couscous is cooked, fluff it with a fork and add golden raisins, parsley, salt, and pepper. Mix well.
Step 3: Preparing the chicken breasts
- Pound the chicken breasts to an even thickness.
- Mix garlic powder, onion powder, paprika, salt, and pepper in a bowl. Rub the mixture over the chicken breasts.
- In a pan, heat olive oil and add the chicken breasts. Cook the chicken breasts until they are golden brown on both sides and well-cooked.