MAFE

facebook share image   twitter share image   pinterest share image   E-Mail share image



MAFE image

Categories     Soup/Stew     Beef     Simmer

Yield 6 bowls

Number Of Ingredients 10

Oil -- 2 tablespoons
Stewing beef, cut into cubes -- 2 pounds
Onion, minced -- 1
Garlic, minced -- 3-6 cloves
Ginger (optional), minced -- 1 tablespoon
Tomato paste -- 2 tablespoons
Tomatoes, peeled, seeded and chopped -- 2 cups
Water or stock -- 1-2 cups
Natural, unsalted peanut butter -- 1 cup
Salt and pepper -- to taste

Steps:

  • Heat the oil in a large pot over medium-high flame. Add the beef and sauté until lightly browned on all sides, 5-6 minutes. Remove to a bowl and set aside. Add the onion to the oil in the pot and sauté until translucent, 3-4 minutes. Stir in the garlic and ginger and sauté another 1-2 minutes. Return the beef to the pot, stir in the tomato paste and cook for about 1 minute. Stir in the chopped tomatoes and bring to a boil. Reduce heat to medium-low and simmer for 8-10 minutes to reduce the volume of the tomatoes somewhat. Add enough water or stock to loosen the dish to a stewlike consistency. Simmer for another 10 minutes. Stir in the peanut butter, salt and pepper and simmer for another 40 minutes, or until the beef is tender and oil rises to the surface of the dish. Add water as necessary to keep the dish stewlike. Adjust seasoning and serve over rice or couscous.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #poultry     #rice     #african     #easy     #chicken     #stove-top     #dietary     #inexpensive     #meat     #chicken-thighs-legs     #pasta-rice-and-grains     #equipment     #4-hours-or-less