Best Apricot Bran Muffins Fat Free Recipes

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APRICOT OAT BRAN MUFFINS - LOW FAT



Apricot Oat Bran Muffins - Low Fat image

Taken from an old recipe book, adapted for my needs and tastes. 195 calories per serving, 3 grams of fat and 2 mg of cholesterol.

Provided by ColoradoCookin

Categories     Quick Breads

Time 30m

Yield 6 Muffins, 6 serving(s)

Number Of Ingredients 8

2 cups oat bran
1/4 cup packed brown sugar
1 tablespoon baking powder
2 egg whites
1 cup buttermilk
1/3 cup molasses
1 large apple, peeled, cored and grated
3/4 cup finely chopped dried apricot

Steps:

  • Preheat ove to 400.
  • Spray 6 large 3" muffin cups with no-stick spray.
  • In large bowl, stir oat bran, brown sugar and baking powder. Make a well in the center.
  • In a small bowl, beat the egg whites until foamy. Stir in buttermilk and molasses.
  • Add buttermilk mixture to the oat-bran mixture and stir just until moistened. Fold in apples and apricots.
  • Spoon the batter into the prepared cups, filling each 3/4 full.
  • Bake for 18 to 20 minutes.
  • Cool in muffin cups for 5 minutes, then remove and cool on a wire rack.
  • NOTE:.
  • To make standar sized muffins spray 12 2 1/2" muffin cups with no-stick spray, spoon batter into cups. Bake for 15 to 17 minutes.

LOW FAT OAT BRAN APRICOT MUFFINS



Low Fat Oat Bran Apricot Muffins image

Make and share this Low Fat Oat Bran Apricot Muffins recipe from Food.com.

Provided by L DJ3309

Categories     Quick Breads

Time 22m

Yield 12 muffins

Number Of Ingredients 11

2 1/4 cups oat bran
1/4 cup firmly packed brown sugar
2 teaspoons cinnamon
1 tablespoon baking powder
1/4 cup egg substitute
1/2 cup fruit juice (orange,apple,prune)
3/4 cup skim milk
2 tablespoons oil
1 medium ripe banana, mashed
1 small apple, grated
1/4 cup chopped dried apricot

Steps:

  • Preheat oven 425 degrees F.
  • Spray muffin tins with pan-spray.
  • (these tend to stick to paper cup cake liners).
  • Mix first 4 ingredients; set aside.
  • Mix egg substitute, juice, milk and oil; add fruit and mix into dry ingredients till just moistened.
  • Pour into prepared muffin tins.
  • Bake 15-17 minutes.

SUPER YUMMY LOW FAT BRAN MUFFINS



Super Yummy Low Fat Bran Muffins image

These are delicious little gems, even my boyfriend who detests low fat foods loves them! I'm extremely health conscious so these are perfect with almost no fat, and are super healthy because of the bran. They turn out super moist and delicious and reheat well in the microwave. You can substitute whole wheat flour for white if you wish and they will still be delicious. Adding raisins make them tasty too. Got this one off of the Kraft website.

Provided by HiGh_FaShUn_DiEsELi

Categories     Breakfast

Time 18m

Yield 12 Muffins

Number Of Ingredients 8

1 cup white flour or 1 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 cups all-bran cereal (all bran is my preference)
1 1/4 cups skim milk
1/3 cup brown sugar
1 egg
1/2 cup applesauce

Steps:

  • Preheat oven to 400 degrees f.
  • In a large bowl mix together flour, baking soda and cinnamon. Set aside.
  • In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set
  • add the applesauce and the egg, mix throughly.
  • Mix the wet ingredients into dry, batter will be lumpy.
  • Spoon into butter sprayed muffin pan.
  • bake for 8 to 12 minute.

APRICOT MUFFINS



Apricot Muffins image

These are moist and chewy. I sometimes add 1/2 cup of dates as well as the apricots. A family favorite!

Provided by Aunt Mamie

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 10

1 cup chopped dried apricots
1 cup boiling water
2 cups all-purpose flour
¾ cup white sugar
1 teaspoon baking soda
½ teaspoon salt
¼ cup melted butter
¼ cup vegetable oil
1 cup buttermilk
1 egg

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups. Place apricots into a small bowl, and pour the boiling water over them. Let stand for 5 minutes.
  • In a medium bowl stir together the flour, sugar, baking soda and salt. In a separate bowl, whisk together the melted butter, oil, buttermilk and egg. Pour the wet ingredients into the dry ingredients, and stir until just blended. It is okay for the batter to have some lumps. Drain water from apricots, and mix them into the batter. Spoon into the prepared muffin cups.
  • Bake for 15 minutes in the preheated oven, or until the top springs back when lightly pressed. Cool in the pan over a wire rack.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 36.2 g, Cholesterol 26.5 mg, Fat 9.2 g, Fiber 1.4 g, Protein 3.8 g, SaturatedFat 3.4 g, Sodium 258 mg, Sugar 19.3 g

APRICOT BREAKFAST MUFFINS



Apricot Breakfast Muffins image

Provided by Food Network

Time 25m

Yield 6 muffins

Number Of Ingredients 10

Crisco® Original No-Stick Cooking Spray
1 cup Pillsbury BEST® All Purpose Flour
1/4 cup SPLENDA® No Calorie Sweetener, Granulated
2 tsps. baking powder
1/4 tsp. salt
1 large egg
2 tbsps. Crisco® Pure Canola Oil
2 tbsps. skim milk
1/2 cup Smucker's® Apricot Sugar Free Preserves, plus additional for spreading on tops of muffins
1/4 tsp. almond extract

Steps:

  • HEAT oven to 350 degrees F. Coat 6 muffin cups with no-stick spray.
  • COMBINE flour, SPLENDA® Granulated Sweetener, baking powder and salt in medium mixing bowl.
  • BEAT together egg, oil and milk. Blend in preserves and almond extract. Add to flour mixture and stir just until moistened. Fill muffin cups evenly with batter.
  • BAKE 20 to 30 minutes or until toothpick inserted in center comes out clean. Cool. Spread tops with a thin layer of preserves before serving.
  • SPLENDA® is a registered trademark of McNeil Nutritionals, LLC.

LOW FAT APRICOT MUFFINS



Low Fat Apricot Muffins image

These are low in calories, low in fat but NOT low in taste. You could use 1/2 cup chopped dried apricots instead of pecans or 1/4 cup of each. I eat mine warm and sprayed with Fat Free Parkay Butter Spray.

Provided by BFit4U

Categories     Quick Breads

Time 45m

Yield 12-18 Muffins

Number Of Ingredients 10

12 ounces apricot preserves
1/2 cup light butter
1/2 cup nonfat milk
1/2 cup Egg Beaters egg substitute
1/4 cup Splenda brown sugar blend
2 2/3 cups flour
2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1/2 cup chopped pecans

Steps:

  • Beat butter and Splenda Brown Sugar until light, somewhat fluffy and mixed together in mixer using the whisk/wire beater.
  • Add Apricot Preserves, milk and egg beaters to mixer. Beat until well mixed.
  • In another large bowl sift all dry ingredients except the pecans.
  • Remove mixing bowl from mixer base and add the dry ingredients and pecans to the wet ingredients.
  • Mix together with wooden spoon until the batter comes together and is moistened.
  • Spray muffin pans with baking spray w/ flour (Crisco makes a good one.).
  • Fill each cup 2/3 full.
  • Bake at 350°F for 25-30 minutes or until lightly browned.
  • Makes about 18 muffins or 12 massive ones!

Apricots are a delicious fruit that are often used in desserts, breakfast foods, and even savory dishes. One popular way to use apricots in baking is through the creation of apricot bran muffins. These muffins are usually made with bran flour, which makes them a healthier option than traditional muffins. Additionally, many people choose to make fat-free versions of apricot bran muffins to further reduce their calorie and fat intake.

The Benefits of Bran Flour

Bran flour is a type of flour made from the outer layer of grain. This means that it contains more fiber than other types of flour, which can help regulate digestion and promote a feeling of fullness. Additionally, bran flour is lower in calories than other types of flour, which makes it a great choice for those who are trying to lose weight or maintain a healthy weight. Bran flour is also a great source of vitamins and minerals, such as iron and zinc.

The Benefits of Apricots

Apricots are a delicious and nutritious fruit that are packed with vitamins and minerals. One serving of apricots contains over 40% of the recommended daily intake of vitamin A, which is great for maintaining healthy eyes and skin. Additionally, apricots are a good source of vitamin C, which can boost the immune system and help prevent disease. Apricots also contain potassium, which can help regulate blood pressure and reduce the risk of heart disease.

Fat-Free Recipes

Many recipes for apricot bran muffins include oil or butter, which can add a significant amount of fat and calories to the final product. However, there are many ways to make fat-free versions of these muffins that are just as delicious. Here are a few tips for making fat-free apricot bran muffins:
Replace Oil with Applesauce
One way to reduce the fat content of apricot bran muffins is to replace the oil or butter with unsweetened applesauce. Applesauce can add moisture and sweetness to the muffins without adding any fat or calories. To make this substitution, simply use the same amount of unsweetened applesauce as you would oil or butter.
Replace Sugar with Honey or Agave Nectar
Another way to reduce the calorie content of apricot bran muffins is to replace the sugar with a natural sweetener like honey or agave nectar. These sweeteners are lower in calories than sugar and can add a delicious, floral flavor to the muffins. To make this substitution, use the same amount of honey or agave nectar as you would sugar.
Use Non-Fat Milk
Many recipes for apricot bran muffins call for dairy milk, which can add a significant amount of fat and calories. However, using non-fat milk or a plant-based milk like almond or soy milk can reduce the calorie and fat content of the muffins. To make this substitution, use the same amount of non-fat milk as you would dairy milk.

Conclusion

Apricot bran muffins are a delicious and healthy breakfast or snack option that can be made even healthier by using fat-free recipes. Whether you are looking to lose weight or maintain a healthy weight, these muffins are a great choice that will satisfy your sweet tooth without derailing your healthy eating goals. With the right ingredients and substitutions, you can enjoy delicious apricot bran muffins that are fat-free and full of flavor.
Muffins are a popular breakfast and snack choice for people on the go. They are easy to make and can be customized to fit your dietary needs. For those who are looking to cut down on their fat intake but still want to enjoy the deliciousness of muffins, apricot bran muffins fat free recipes are a great option. In this article, we will be sharing valuable tips on how to make apricot bran muffins that are low in fat but still taste great.

Tip #1: Choose the Right Flour

When making apricot bran muffins, it is important to choose the right flour. Whole wheat flour is a great option as it is high in fiber, which will help keep you full for longer periods of time. You can also try using oat flour or almond flour for a gluten-free option.

Tip #2: Use Unsweetened Applesauce

Instead of using oil or butter, try using unsweetened applesauce to keep your muffins moist. Applesauce is a low-fat alternative that adds natural sweetness to your muffins. For every 1/4 cup of oil called for in a recipe, use 1/4 cup of unsweetened applesauce instead.

Tip #3: Cut Back on Sugar

Most muffin recipes call for a lot of sugar, but you can reduce the amount without sacrificing taste. Instead of using white sugar, try using natural sweeteners like honey or maple syrup. You can also use mashed bananas or pureed dates to add sweetness without using sugar.

Tip #4: Add Flavor with Spices

To enhance the flavor of your muffins without adding fat, try using spices like cinnamon, nutmeg, or ginger. These spices not only add flavor but also have health benefits. Cinnamon, for example, can help regulate blood sugar levels, while ginger has anti-inflammatory properties.

Tip #5: Add Texture with Bran

Adding bran to your muffins will not only add texture but also boost the fiber content. Bran is high in fiber, which will help keep you full and regulate your digestive system. You can also try adding chia seeds or flaxseed meal to your muffins for an extra dose of fiber.

Tip #6: Use Dried Apricots

Instead of using canned or fresh apricots, try using dried apricots in your muffins. Dried apricots are lower in fat and have a more concentrated flavor. Make sure to chop the apricots finely before adding them to the batter.

Tip #7: Use Non-Fat Milk

Instead of using whole milk or cream, try using non-fat milk in your muffin recipe. Non-fat milk adds moisture to your muffins without adding fat. You can also use almond milk or soy milk for a dairy-free option.

Tip #8: Don't Overmix the Batter

When making muffins, it is important not to overmix the batter. Overmixing will cause the muffins to become tough and dry. Only mix until the ingredients are just combined.

Tip #9: Use Non-Stick Muffin Tins

To prevent your muffins from sticking to the muffin tin, use non-stick muffin tins or line your muffin tins with paper liners. This will also make for easy cleanup.

Tip #10: Store in an Airtight Container

To keep your apricot bran muffins fresh, store them in an airtight container. You can also freeze your muffins for later use. Simply thaw them at room temperature or pop them in the microwave for a quick breakfast on the go.
Conclusion
Making apricot bran muffins that are low in fat is easy with these valuable tips. By choosing the right ingredients and using healthy substitutes, you can enjoy delicious muffins without the guilt. So, go ahead and give these tips a try the next time you make muffins and enjoy a healthy and satisfying breakfast or snack.

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