Best Apricot Bran Muffins Recipes
APRICOT OAT BRAN MUFFINS - LOW FAT
Taken from an old recipe book, adapted for my needs and tastes. 195 calories per serving, 3 grams of fat and 2 mg of cholesterol.
Provided by ColoradoCookin
Categories Quick Breads
Time 30m
Yield 6 Muffins, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat ove to 400.
- Spray 6 large 3" muffin cups with no-stick spray.
- In large bowl, stir oat bran, brown sugar and baking powder. Make a well in the center.
- In a small bowl, beat the egg whites until foamy. Stir in buttermilk and molasses.
- Add buttermilk mixture to the oat-bran mixture and stir just until moistened. Fold in apples and apricots.
- Spoon the batter into the prepared cups, filling each 3/4 full.
- Bake for 18 to 20 minutes.
- Cool in muffin cups for 5 minutes, then remove and cool on a wire rack.
- NOTE:.
- To make standar sized muffins spray 12 2 1/2" muffin cups with no-stick spray, spoon batter into cups. Bake for 15 to 17 minutes.
LOW FAT OAT BRAN APRICOT MUFFINS
Make and share this Low Fat Oat Bran Apricot Muffins recipe from Food.com.
Provided by L DJ3309
Categories Quick Breads
Time 22m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven 425 degrees F.
- Spray muffin tins with pan-spray.
- (these tend to stick to paper cup cake liners).
- Mix first 4 ingredients; set aside.
- Mix egg substitute, juice, milk and oil; add fruit and mix into dry ingredients till just moistened.
- Pour into prepared muffin tins.
- Bake 15-17 minutes.
APRICOT OAT BRAN MUFFINS
Make and share this Apricot Oat Bran Muffins recipe from Food.com.
Provided by Young Structural
Categories Quick Breads
Time 40m
Yield 30 muffins
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F.
- Pour the boiling water over bran. Let stand.
- Combine flour, wheat germ, soda and salt. Stir well to blend.
- Cream margarine and sugar together thoroughly.
- Add eggs and buttermilk. Mix well.
- Add the creamed mixture to the flour mixture. Mix well.
- Add oats, apricots and bran. Stir well to blend.
- Fill well greased muffin cups 3/4 full.
- Bake for 15 to 22 minutes, until an inserted toothpick comes out clean and tops are browned.
Nutrition Facts : Calories 166.7, Fat 4.5, SaturatedFat 0.9, Cholesterol 14.8, Sodium 205.3, Carbohydrate 28.1, Fiber 2.1, Sugar 11.6, Protein 4.4
APRICOT BRAN MUFFINS FAT FREE
recipe using non fat buttermilk. This recipe is from Sandra Woodruff Rd. Fat Frees Baking Cookbook, and posted for another interested Zaar chef. Have not tried it myself.
Provided by andypandy
Categories Quick Breads
Time 46m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Combine the bran and non fat buttermilk and let sit for 25 minutes.
- Combine the flour, soda, brown sugar together.
- Add the bran to the egg whites, stir well.
- Add the wet ingredients into the dry ingredients just until all are moistened.
- Fold in the apricots.
- Spray your muffin tins with a cooking spray, and fill 3/4 with batter.
- Bake 350 degrees for 16- 18 minutes, or just until a tester comes away clean.
- Remove from oven and let sit on a rack for six minutes.
- Then remove muffins from tins to a wire rack.
DATE AND APRICOT BRAN MUFFINS
Make and share this Date and Apricot Bran Muffins recipe from Food.com.
Provided by Irmgard
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Stir together the flour, bran, brown sugar, baking powder and cinnamon.
- In a separate bowl, beat the egg lightly.
- Stir in the mashed banana, molasses, butter and milk.
- Stir the flour mixture into the milk mixture just until blended.
- Mix in the dates and apricots.
- Spoon the batter into greased muffin cups.
- Bake in a preheated 400 degree F oven for 20 to 25 minutes.
Nutrition Facts : Calories 203.9, Fat 6.5, SaturatedFat 3.8, Cholesterol 33.3, Sodium 159.2, Carbohydrate 35.9, Fiber 2.8, Sugar 18.2, Protein 3.4
APRICOT BRAN MUFFINS
Number Of Ingredients 9
Steps:
- 1. Stir together flour, sugar, baking powder and salt. Set aside.2. In large mixing bowl combine KELLOGG'S ALL-BRAN cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Stir in apricots. Portion evenly into twelve 2 1/2-inch muffin-pan cups.3. Bake at 400°F about 25 minutes or until golden brown. Serve warm.
Nutrition Facts : Nutritional Facts Serves
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The Benefits of Bran Muffins
Bran muffins are a great way to start your day because they are high in fiber and low in fat. Eating foods that are high in fiber can help you feel full for longer periods, which can help you avoid overeating and maintain a healthy weight. Additionally, fiber is important for digestion and can help prevent constipation.Bran
Bran is the outer layer of cereal grains, such as wheat or oats. It is a rich source of fiber, vitamins, and minerals. Bran is high in insoluble fiber, which means it doesn't dissolve in water and can help move waste through your digestive system. Eating foods that contain bran, like bran muffins, can help lower cholesterol levels and reduce the risk of heart disease.Whole Wheat Flour
Whole wheat flour is another important ingredient in apricot bran muffins recipes. It is made from grinding the whole wheat kernel, including the bran, germ, and endosperm. This means that it is more nutritious than white flour, which is made from only the endosperm. Whole wheat flour is a great source of fiber, protein, and essential nutrients like iron and magnesium.Apricots
Dried apricots are a delicious and nutritious addition to bran muffins. They are a good source of vitamins A and C, as well as potassium and fiber. Apricots are also rich in antioxidants, which can help protect your cells from damage caused by free radicals.Making Apricot Bran Muffins
Making apricot bran muffins is easy and requires only a few simple ingredients. Here's a basic recipe to get you started:Ingredients:
- 1 ½ cups bran
- 1 cup whole wheat flour
- 2 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 cup milk
- 1 egg
- ¼ cup oil
- ¼ cup honey
- ½ cup chopped dried apricots
Instructions:
- Preheat your oven to 375°F and line a muffin tin with paper liners.
- In a large bowl, whisk together the bran, whole wheat flour, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the milk, egg, oil, and honey.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Fold in the chopped dried apricots.
- Spoon the batter into the muffin cups, filling them about 2/3 full.
- Bake for 18-20 minutes or until a toothpick comes out clean when inserted into the center of a muffin.
- Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Conclusion
Apricot bran muffins recipes are a delicious and healthy option for breakfast or a snack. They are easy to make and can be customized with your favorite ingredients. With their high fiber content and nutritious ingredients, these muffins are sure to keep you energized and satisfied throughout the day.Apricot bran muffins are delicious and healthy treats that are perfect for breakfast or as a snack. They are packed with fiber, protein, and vitamins, making them a great way to start your day or to give you a boost of energy. In this article, we will share some valuable tips for making apricot bran muffins that are perfect every time.
Tip #1: Use High-Quality Ingredients
When making apricot bran muffins, it is important to use high-quality ingredients. This includes using whole wheat flour, which is higher in fiber and nutrients than white flour. You should also use fresh, ripe apricots that are soft to the touch and have a deep orange color. Additionally, you should use natural sweeteners like honey or pure maple syrup instead of refined sugar, which is unhealthy and can cause a spike in blood sugar levels.
Tip #2: Soak the Bran
Bran is a key ingredient in apricot bran muffins as it is high in fiber and helps to create a light and fluffy texture. However, bran can be quite dry and tough, which can result in muffins that feel rough and gritty in your mouth. To avoid this, you should soak the bran in milk or water for at least 15 minutes before adding it to your muffin batter. This will help to soften the bran and improve the texture of your muffins.
Tip #3: Don't Overmix the Batter
Overmixing your muffin batter can result in a tough and dry texture that is unappetizing. To avoid this, you should mix your dry ingredients together thoroughly before adding them to your wet ingredients. Once you have added your wet ingredients to your dry ingredients, mix the batter until everything is just combined. You should be able to see some lumps and small streaks of flour in your batter, as this will help to create a light and fluffy texture.
Tip #4: Add Some Texture
To make your apricot bran muffins more interesting and flavorful, you can add some texture to your batter. This could include adding chopped nuts, such as almonds or walnuts, or dried fruits, such as raisins or cranberries. You could also add some spices like cinnamon or nutmeg to give your muffins a warm and cozy flavor.
Tip #5: Use Muffin Liners
Muffin liners are an essential tool when making muffins as they help to prevent sticking and make clean-up a breeze. When using muffin liners, you should fill each liner with batter until it is about three-quarters full. This will ensure that your muffins rise properly and have a nice, rounded top. You should also place your muffin tin on a baking sheet to prevent the muffins from burning or browning too quickly on the bottom.
Tip #6: Adjust Your Oven Temperature
Oven temperature can have a big impact on the texture and flavor of your apricot bran muffins. If your oven is too hot, your muffins may burn on the bottom or become dry and overcooked. If your oven is too cool, your muffins may not rise properly and may be undercooked. To find the perfect temperature for your oven, you may need to adjust the temperature up or down by a few degrees and keep an eye on your muffins as they bake.
Tip #7: Store Your Muffins Properly
Once your apricot bran muffins are baked and cooled, it is important to store them properly to keep them fresh and delicious. You should store your muffins in an airtight container or plastic bag at room temperature for up to three days. If you want to keep them longer, you can freeze them for up to three months. To thaw frozen muffins, simply leave them at room temperature for a few hours or microwave them for a few seconds.
Conclusion
Apricot bran muffins are a nutritious and delicious treat that everyone can enjoy. By following these valuable tips, you can ensure that your muffins are perfect every time. Remember to use high-quality ingredients, soak the bran, don't overmix the batter, add some texture, use muffin liners, adjust your oven temperature, and store your muffins properly. With these tips in mind, you can create apricot bran muffins that are healthy, tasty, and sure to please.