OATMEAL APRICOT ALMOND BITES
These delectable, chewy 'bites' are the perfect way to start or end your day, especially when accompanied by a tall glass of milk!
Provided by AMYINNORTHFIELD
Categories Desserts
Nut Dessert Recipes
Almond Dessert Recipes
Time 30m
Yield 24
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- In a large bowl, blend the applesauce, brown sugar, and honey. In a separate bowl, sift together the whole wheat flour, all-purpose flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Blend the flour mixture into the applesauce mixture. Fold in the oats, vanilla extract, almond extract, apricots, almonds, and cranberries. Drop the batter by rounded teaspoonfuls onto the prepared baking sheet.
- Bake 12 to 15 minutes in the preheated oven, until golden brown. Cool on wire racks.
Nutrition Facts : Calories 71.1 calories, Carbohydrate 15.7 g, Fat 0.7 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 59.7 mg, Sugar 9.9 g
I eat oatmeal 3 or 4 times a week and find myself looking for new ways to add flavor and interest without adding a lot of calories. This morning's experiment was worth sharing. Feel free to adjust to your dietary and taste preferences.
Provided by justcallmetoni
Categories Breakfast
Time 11m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Boil water in a small sauce pan, then add oatmeal, almond extract, and diced apricots.
- Cook oatmeal 5-10 minutes until done according to your taste.
- Serve with a dollop of yogurt and if you want sweetner and almons.
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Apricot almond oatmeal recipes are a delicious and healthy way to start your day. Oatmeal is a nutritious whole grain that is high in fiber and protein, while apricots and almonds add natural sweetness and crunch. There are many variations of apricot almond oatmeal recipes that you can try, but all of them are easy to prepare and can be customized to your taste preferences.
Health Benefits
Oatmeal is a great breakfast choice because it is a good source of fiber and protein, which can help you feel full and satisfied throughout the morning. Eating oatmeal regularly has been linked to lower cholesterol levels, reduced risk of heart disease, and better blood sugar control. Apricots are rich in vitamins A and C, as well as beta-carotene, and are a good source of fiber. Almonds are packed with healthy fats, protein, and fiber, making them a satisfying addition to your oatmeal bowl.
Ingredients
To make apricot almond oatmeal, you will need:
- 1 cup rolled oats (not instant)
- 2 cups water or milk
- 1/4 tsp salt
- 1/4 tsp cinnamon (optional)
- 4-6 dried apricots, chopped
- 1/4 cup sliced or chopped almonds
- Sweetener of your choice (honey, maple syrup, or brown sugar)
Instructions
Here's how to make apricot almond oatmeal:
- Add the oats, water or milk, salt, and cinnamon (if using) to a medium saucepan.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes, stirring occasionally, until the oats are tender and the mixture thickens.
- Stir in the chopped apricots and almonds.
- Add sweetener to taste (if using).
- Serve hot and enjoy!
Variations
There are many ways to customize your apricot almond oatmeal recipe to suit your taste preferences. Here are a few ideas:
- Add other fruits, such as chopped apples or sliced bananas, for extra flavor and nutrition.
- Swap out the almonds for other nuts, such as pecans or walnuts, or use a combination of nuts for added crunch.
- Try adding a spoonful of almond butter or peanut butter to your oatmeal for a rich, nutty flavor.
- Experiment with different spices, such as nutmeg or ginger, for a warm and comforting bowl of oatmeal.
- If you prefer a sweeter oatmeal, add more sweetener or try drizzling a little honey or maple syrup over the top.
- To make your oatmeal creamier, replace some of the water or milk with a splash of cream or coconut milk.
Conclusion
Apricot almond oatmeal is a delicious and healthy breakfast that you can make in just a few minutes. This recipe is a great way to start your day with a nutritious and satisfying meal, and it can be customized to your taste preferences. With the health benefits of oatmeal and the natural sweetness and crunch of apricots and almonds, this recipe is sure to become a breakfast favorite. Enjoy!
Apricot almond oatmeal recipes are a popular breakfast option, as they are not only delicious but also packed with nutrients. Oats are a good source of fiber, and almonds are rich in healthy fats and protein. Apricots provide a sweet and tangy flavor, making them a delicious addition to any oatmeal recipe. In this article, we will share some valuable tips on how to make the perfect apricot almond oatmeal.
1. Choose the Right Oats
The first step in making a delicious apricot almond oatmeal recipe is to choose the right oats. There are several options available, including rolled oats, steel-cut oats, and quick oats. Rolled oats are the most commonly used type, and they provide a smooth texture to the oatmeal. Steel-cut oats have a nutty flavor and chewier texture, while quick oats have been pre-cooked and are the fastest to cook. Choose the type of oats that suits your preferences and cooking time.
2. Cook the Oatmeal Correctly
Cooking oatmeal correctly is essential to bringing out its flavor and texture. It is recommended to cook oatmeal in a pot over medium heat, stirring occasionally to prevent it from sticking to the bottom. The amount of water or milk you add to your oats will depend on the type of oats you use. Rolled oats require approximately twice as much liquid as oats, while steel-cut oats require more. Quick oats should be cooked in the microwave or on the stovetop with only a small amount of liquid.
3. Add Sweetness and Flavor
Adding sweetness and flavor to your apricot almond oatmeal recipe is what makes it a delicious and satisfying breakfast. There are many options available, including honey, maple syrup, brown sugar, and cinnamon. Honey adds a natural sweetness to your oatmeal, while maple syrup provides a unique flavor. Brown sugar is a traditional way to sweeten oatmeal, and cinnamon is a popular spice to add to oatmeal for a warm, comforting flavor.
4. Use Fresh or Dried Apricots
Apricots are an essential ingredient in apricot almond oatmeal recipes. You can either use fresh or dried apricots, depending on what is available. Fresh apricots will provide a sweet, juicy flavor to your oatmeal, while dried apricots will have a more concentrated, tangy flavor. If you are using fresh apricots, you will need to wash them, remove the pits, and chop them into small pieces.
5. Toast the Almonds
Toasting the almonds will provide a nutty, roasted flavor to your apricot almond oatmeal recipe. To toast the almonds, place them in a dry frying pan over medium heat and stir frequently until they are lightly browned. Be careful not to burn the almonds, as this will give them a bitter taste. Once the almonds are toasted, remove them from the pan and chop them into small pieces.
6. Add Protein
Adding protein to your apricot almond oatmeal recipe will help keep you full and satisfied throughout the morning. There are several options available, including almond butter, Greek yogurt, chia seeds, and flaxseeds. Almond butter adds a nutty flavor to your oatmeal, while Greek yogurt adds a creamy, tangy flavor. Chia seeds and flaxseeds are high in omega-3 fatty acids and provide a textural crunch to your oatmeal.
Conclusion
In conclusion, making the perfect apricot almond oatmeal recipe requires choosing the right oats, cooking them correctly, adding sweetness and flavor, using fresh or dried apricots, toasting the almonds, and adding protein. These valuable tips will help you make a delicious and satisfying breakfast that is packed with nutrients. Next time you make apricot almond oatmeal, keep these tips in mind to create a recipe that is both delicious and healthy.
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