Best Applesauce Sweet Potato Bake Recipes

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SWEET POTATO AND APPLESAUCE BAKE



Sweet potato and applesauce bake image

I wanted to make a luscious sweet potato dish without all the fat, and this delicious little critter is what I came up with, it smells like the holidays in here, even though it's 100° outside!

Provided by Lynn Socko

Categories     Potatoes

Time 1h40m

Number Of Ingredients 7

3 medium sweet potatoes (5-6 cups sliced)
1 1/2 c plain applesauce
1/4 c brown sugar
1 tsp cinnamon
1/4 tsp nutmeg
1/4-1/2 c finely chopped walnuts
salt and pepper to taste

Steps:

  • 1. Generously spray a pie plate or spring form pan with non stick spray oil, sides and bottom.
  • 2. Peel and slice sweet potatoes into rounds.
  • 3. In a large bowl mixed together 1 1/2 c. of plain applesauce, 1/4 c. brown sugar, 1 tsp. cinnamon, and 1/4 tsp. nutmeg.
  • 4. Pour sliced potatoes into bowl and make sure each potato is coated on both sides with applesauce mixture. Layer in pan and pour any leftover sauce on top and spread out. Top with walnuts.
  • 5. Bake 375° for 1-1.5 hrs. or until fork can be easily inserted. NOTE: I placed my pan on a baking sheet to prevent spills in the oven, that can increase baking time.

APPLESAUCE-SWEET POTATO BAKE



Applesauce-Sweet Potato Bake image

Applesauce and nut topping provide a simple addition to this easy sweet potato casserole - perfect side for any meal.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h15m

Yield 6

Number Of Ingredients 6

1 pound sweet potatoes or yams (about 3 medium)
1 cup applesauce
1/3 cup packed brown sugar
1/4 cup chopped nuts
1/2 teaspoon ground cinnamon
2 tablespoons butter or margarine

Steps:

  • Place sweet potatoes in 3-quart saucepan; add enough water (salted if desired) to cover. Heat to boiling; reduce heat. Cover and simmer 30 to 35 minutes or until tender; drain. Remove skins; cut each sweet potato lengthwise in half.
  • Heat oven to 375°. Place sweet potatoes, cut sides up, in ungreased 2-quart casserole or square baking dish, 8x8x2 inches. Spread applesauce over sweet potatoes. Mix brown sugar, nuts and cinnamon; sprinkle over applesauce. Dot with butter. Cover and bake about 30 minutes or until hot.

Nutrition Facts : Calories 185, Carbohydrate 32 g, Cholesterol 10 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 75 mg

MY APPLESAUCE SWEET POTATO BAKE



My Applesauce Sweet Potato Bake image

I made these for our dinner last night and we both liked them very much. They were easy to put together and didn't take long to bake. These are a keeper for me and my sweetheart.

Provided by Norma DeRemer

Categories     Side Casseroles

Time 1h15m

Number Of Ingredients 7

1 lb sweet potatoes or yams (about 3 medium) or 1 can (18 ounce) of vacuum-packed sweet patatoes, cut lenghwise in half.
1 c applesauce
1/3 c packed brown sugar
1/4 c chopped nuts
1/4 c dried canberries
1/2 tsp ground cinnamon
2 Tbsp butter or margarine

Steps:

  • 1. Pre-heat oven to 375.
  • 2. Place sweet potatoes in a 3 quart saucepan; add enough water to cover.
  • 3. Heat to boiling; reduce heat and cover and simmer for 30 to 35 minutes. (or microwave potatoes wrapped in paper towels for 30 minutes or until tender)
  • 4. Drain sweet potatoes and remove skins, cut each sweet potato linghwise in half.
  • 5. Place sweet potatoes, cut side up in a ungreased 2 quart casserole or square baking dish, 8 X 8 X 2 inches.
  • 6. Spread applesauce over sweet potatoes.
  • 7. Mix brown sugar, nuts, cranberries and cinnamon and sprinkle over applesauce.
  • 8. Dot with butter and cover and bake about 30 minutes or until hot.
  • 9. For a shortcut: use one can (18 ounce) vacuum-packed sweet potatoes, cut lengthwise in half instead of fresh sweet potatoes.
  • 10. Why not try different sprinkles: *Miniature marshmallows *Canned sliced peaches or pineapple *Toasted pecans or almonds *French-fried onion rings or crushed croutons

APPLESAUCE SWEET POTATO BAKE



Applesauce Sweet Potato Bake image

Make and share this Applesauce Sweet Potato Bake recipe from Food.com.

Provided by MK Lady

Categories     Very Low Carbs

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb sweet potatoes (approx. 3 medium) or 1 lb yam (approx. 3 medium)
1 cup applesauce
1/3 cup brown sugar, firmly packed
1/4 cup chopped nuts
1/2 teaspoon ground cinnamon
2 tablespoons butter or 2 tablespoons margarine

Steps:

  • Place sweet potatoes in 3-quart saucepan. Add enough water to cover. Add salt as desired.
  • Heat to boiling; reduce heat and cover. Simmer 30-35 minutes or until tender. Drain.
  • Remove skins and cut each potato lengthwise in half.
  • Heat oven to 375°F; place sweet potatoes cut side up in a greased 2-quart casserole or 8 x8 baking dish.
  • Spread applesauce over sweet potatoes.
  • Mix brown sugar, nuts & cinnamon. Sprinkle over applesauce. Dot with butter.
  • Cover and bake for 30 minutes or until hot.
  • Can also sprinkle with:.
  • Dried cranberries.
  • Mini marshmallows.
  • Sliced, canned peaches or pineapple.
  • Toasted pecans or almonds.

Nutrition Facts : Calories 211.8, Fat 6.9, SaturatedFat 2.9, Cholesterol 10.2, Sodium 123.8, Carbohydrate 37.2, Fiber 3.4, Sugar 15.2, Protein 2.3

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Applesauce sweet potato bake is a delicious and healthy side dish that is perfect for any occasion. The dish combines the sweet flavors of sweet potato and applesauce, making it a crowd-pleaser for everyone. It is a great way to incorporate more vegetables and fruits into your diet, especially for those who don't like to eat vegetables.

Ingredients

The ingredients for making applesauce sweet potato bake recipe are:

  • 3 large sweet potatoes
  • 1 cup unsweetened applesauce
  • ¼ cup maple syrup
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • Salt and pepper to taste

Instructions

The instructions for making the applesauce sweet potato bake recipe are:

  1. Preheat the oven to 375°F.
  2. Peel the sweet potatoes and slice them into small rounds.
  3. In a bowl, mix together the applesauce, maple syrup, and olive oil.
  4. Add the cinnamon, salt, and pepper to the bowl and stir until everything is well combined.
  5. Place the sliced sweet potatoes into a large baking dish.
  6. Pour the applesauce mixture over the sweet potatoes and use a spoon to evenly coat the sweet potatoes.
  7. Place the baking dish into the oven and bake for 45-50 minutes or until the potatoes are tender and the top is golden brown.
  8. Remove from the oven and allow the dish to cool for a few minutes before serving.

Variations

Here are some variations of the applesauce sweet potato bake recipe:

  • If you don't have unsweetened applesauce, you can use regular applesauce, but you may need to adjust the amount of maple syrup you use.
  • To add some extra flavor, you can sprinkle some chopped fresh herbs, such as thyme, rosemary, or sage, over the sweet potatoes before baking.
  • If you prefer a sweeter dish, you can add some chopped dried fruit, such as cranberries or raisins, to the applesauce mixture.
  • If you want to make this dish even healthier, you can use coconut oil instead of olive oil.

Health Benefits

The applesauce sweet potato bake recipe is not only delicious but also healthy. Here are some of the health benefits:

  • Sweet potatoes are a great source of fiber, vitamins, and minerals, such as vitamin A, vitamin C, potassium, and manganese. They are also low in calories and fat.
  • Applesauce is a low-fat and low-calorie fruit that is high in fiber and antioxidants. It is also a good source of vitamin C and potassium.
  • Maple syrup is a natural sweetener that contains antioxidants and minerals, such as zinc and manganese.
  • Olive oil is a healthy fat that contains antioxidants and anti-inflammatory compounds. It is also linked to a reduced risk of heart disease.
  • Cinnamon has anti-inflammatory properties and may help improve blood sugar control and heart health.

Conclusion

The applesauce sweet potato bake recipe is a delicious and healthy dish that is perfect for any occasion. It is easy to make, and the ingredients are readily available. It is also a great way to incorporate more vegetables and fruits into your diet. Plus, it is loaded with health benefits. So, give this recipe a try, and enjoy a flavorful and nutritious side dish that everyone will love.

Applesauce sweet potato bake is a unique and delicious dish that combines the sweetness of mashed sweet potatoes and the tanginess of applesauce. It's a popular side dish during the holiday season, but it can be enjoyed all year round. In this article, we will provide you with useful tips for making the best applesauce sweet potato bake, without giving out the recipe.

Choosing the Right Ingredients

The success of any recipe depends on the quality of the ingredients used. When making applesauce sweet potato bake, it's important to use fresh and organic sweet potatoes and applesauce. Make sure the sweet potatoes are well ripened, firm, and blemish-free. Also, avoid using canned applesauce because it often has added sugar and preservatives. Instead, make your own homemade applesauce or purchase natural, unsweetened applesauce from the store.

Prepping the Sweet Potatoes

To make the best applesauce sweet potato bake, proper preparation is essential. Start by washing the sweet potatoes thoroughly under running water to remove any dirt or debris. Peel the sweet potatoes and cut them into evenly sized chunks. This will help the sweet potatoes cook evenly and reduce the overall cooking time.

Cooking the Sweet Potatoes

There are different methods of cooking sweet potatoes, but for this recipe, the most efficient way is to boil them. In a large pot, add cold water and a pinch of salt. Place the sweet potatoes in the pot and bring to a boil over medium-high heat. Once they start boiling, reduce the heat to medium-low and let them simmer until tender. Drain the sweet potatoes and transfer to a bowl.

Mixing the Ingredients

Mixing the ingredients is the most crucial part of making applesauce sweet potato bake. Once the sweet potatoes are tender, mash them using a potato masher or a fork. Add unsweetened applesauce, a pinch of cinnamon, and a pinch of nutmeg to the mashed sweet potatoes. The amount of applesauce you add will depend on your personal preference. Mix the ingredients until well combined.

Baking the Sweet Potato Casserole

Preheat your oven to 375°F (190°C). Pour the sweet potato mixture into a greased baking dish and level it out using a spatula. You can add a sprinkle of brown sugar or chopped pecans on top of the mixture for added flavor and texture. Bake the sweet potato casserole for 25-30 minutes or until it's golden brown on top and bubbly around the edges.

Serving Suggestions

Applesauce sweet potato bake is a versatile dish that can be served as a side dish, dessert or even as a main course. You can pair it with roasted chicken, turkey, or fish. You can also serve it with a side of green veggies, salad or bread rolls.

Conclusion

In summary, making a delicious and healthy applesauce sweet potato bake requires proper preparation and cooking techniques. Choosing quality ingredients and mixing them well is essential. When done correctly, this dish will be a crowd-pleaser and a great addition to your holiday or everyday meals.

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