Best Applesauce Smoothie Recipes
APPLESAUCE SMOOTHIE
I had some homemade applesauce to use up so I created this recipe on the spot. Honestly, I didn't bother to measure the ingredients as I was putting this together, so feel free to play with the amounts.
Provided by COOKGIRl
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender and blend until smooth, about 45 seconds to 1 minute.
- The smoothie probably won't need any sweetening, but if it does, add a little bit of honey or sugar to taste.
- For a less thick version, add more yogurt or juice.
Nutrition Facts : Calories 188.4, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 66.4, Carbohydrate 41.4, Fiber 2.4, Sugar 11.7, Protein 3.1
EASY APPLE SMOOTHIE RECIPE
Grab your blender and make yourself a cup of this dairy-free, gluten-free, vegan apple smoothie for breakfast or as a snack! This easy apple smoothie recipe is packed with healthy goodness, is deliciously creamy, and takes seconds to make.
Provided by Olivia Ribas
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Add all the ingredients to a blender and puree for about 30 seconds.
- Taste to adjust flavor and serve immediately.
Nutrition Facts : ServingSize 1 /2, Calories 215 kcal, Carbohydrate 41 g, Protein 3 g, Fat 3 g, SaturatedFat 3 g, Sodium 70 mg, Fiber 6 g, Sugar 27 g
APPLE SMOOTHIE
This apple smoothie recipe is an excellent healthy breakfast idea or snack. It's made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter.
Provided by Lee Funke
Categories Smoothie
Time 2h
Yield 1
Number Of Ingredients 7
Steps:
- First, freeze 2 4-oz. applesauce cups for at least 2 hours or overnight.
- Once frozen, run the applesauce cups under hot water for a few seconds to remove from the plastic. Then place into a high-speed blender.
- Add the rest of the ingredients and cover.
- Blend on high for around a minute or until smooth.
THE BEST HOMEMADE APPLESAUCE
After tasting the pure apple flavor of this homemade sauce, you just might never go back to the store-bought kind. Supermarket applesauce can be loaded with added sweeteners and flavorings. We use only a little sugar, plus lemon juice, salt and cinnamon, providing a balanced flavor and the perfect amount of sweetness.
Provided by Food Network Kitchen
Categories condiment
Time 1h35m
Yield about 5 cups
Number Of Ingredients 5
Steps:
- Combine the apples, sugar, 1 cup water and 1/2 teaspoon salt in a large pot. Bring to a simmer over medium-high heat, stirring occasionally. Reduce the heat to medium-low. Cover with a tight-fitting lid and cook until the apples are very soft, 18 to 20 minutes.
- Stir in the lemon juice and cinnamon. Let cool for 5 minutes or so, then transfer the apple mixture to a blender, filling no more than halfway. Remove the center cap from the lid and place it on the blender. Cover the lid with a folded kitchen towel to catch splatters and pulse until smooth. Alternatively, puree in the pan with an immersion blender.
- Transfer the applesauce to a bowl and refrigerate until cool, about 1 hour. Store leftover applesauce in an airtight container in the refrigerator for up to 5 days.
CLASSIC APPLESAUCE
McIntosh apples make a traditional applesauce, but using a mix of varieties gives dimension. You can stir in up to three tablespoons dark-brown sugar, if you like.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Yield Makes 6 cups
Number Of Ingredients 3
Steps:
- Peel, core, and slice apples.
- In a large pot, bring apples, lemon juice, and 1 1/2 cups water to a boil over high. Reduce heat and simmer until apples are very soft and falling apart, 25 to 30 minutes.
- Mash with a potato masher or pulse in a food processor until smooth with small chunks remaining. (Add sugar, if using.)
- Let cool, then transfer applesauce to airtight containers.
Nutrition Facts : Calories 80 g, Fiber 4 g
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