Best Applebees Aztec Chicken Salad Recipes

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APPLEBEE'S ORIENTAL CHICKEN SALAD



Applebee's Oriental Chicken Salad image

A healthy copycat version of Applebee's Oriental Chicken Salad that's just as good as the original for a fraction of the calories!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 20m

Number Of Ingredients 14

5 cups chopped romaine lettuce (about 1 head)
1 1/2 cups shredded red cabbage
1 1/2 cups shredded carrots
8 Crispy Asian Chicken Tenders
1/3 cup toasted sliced almonds
1/3 cup chow mein noodles
2 green onions (chopped)
1/2 cup nonfat plain Greek yogurt
2 tablespoons honey
1 tablespoon rice vinegar
2 teaspoons Dijon mustard
1/4 teaspoon sesame oil
1/8 teaspoon kosher salt
1-2 tablespoons nonfat milk (if necessary)

Steps:

  • Prepare the dressing: In a small bowl or large measuring cup, combine the Greek yogurt, honey, vinegar, mustard, sesame oil, and salt. Taste and add more salt as desired. If the dressing is too thick for your liking, stir in 1 to 2 tablespoons milk, until the desired consistency is reached.
  • In a large mixing bowl, toss the romaine, red cabbage, and carrots. Arrange the chicken tenders on top. Drizzle with the dressing. Sprinkle with the chow mein noodles, almonds, and green onion. Enjoy immediately.

Nutrition Facts : ServingSize 1 (of 4), Calories 370 kcal, Carbohydrate 42 g, Protein 29 g, Fat 11 g, Cholesterol 106 mg, Sodium 304 mg, Fiber 6 g, Sugar 16 g

APPLEBEE'S AZTEC CHICKEN SALAD



Applebee's Aztec Chicken Salad image

Make and share this Applebee's Aztec Chicken Salad recipe from Food.com.

Provided by TishT

Categories     Chicken

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 13

3/4 lb fresh boneless skinless chicken breast
chipotle chili dry rub seasonings, from specialty store to taste
1 ounce vegetable oil
1 lb chopped salad greens, washed (romaine, Iceberg, Etc)
2 ounces red bell peppers, cut 1/4-inch dice
2 ounces green bell peppers, cut 1/4-inch dice
2 ounces red onions, cut 1/4-inch dice
2 ounces corn kernels, fresh (or Thawed Frozen)
2 ounces celery, cut 1/4-inch dice
2 ounces black beans, drained, rinsed (1/8 of a 15-oz Can)
2 cups tri-color corn tortilla strips (or Crushed Chips)
1 cup smoky tomato vinaigrette (or Dressing of Your Choice)
4 ounces shredded monterey jack pepper cheese

Steps:

  • Heat oil in skillet over medium heat. Rub chipotle spice over chicken breasts and cook in skillet to a 165º internal temperature.
  • While cooking, begin preparation of salad by thoroughly cleaning and sanitizing sink. Rinse and wash all vegetables in cold, 40º water with 1/2 cup of salt and 1/2 cup of white vinegar. Drain.
  • Clean and sanitize cutting board and knife. Chop salad greens into 1X1" squares. Trim peppers, onions, celery and dice into 1/4" cubes and place into large mixing bowl. Add greens, corn, black beans, tortilla strips and dressing and gently mix with a spatula.
  • Mound salad onto plate and top with pepper jack cheese. When chicken is thoroughly cooked, dice into 1/2" cubes and add to top of salad just prior to serving.

APPLEBEE'S SALAD



Applebee's Salad image

The BEST copycat Applebee's Salad recipe has cornflake crusted chicken on a bed of greens and veggies topped with honey mustard dressing.

Provided by Lauren Allen

Categories     Main Course     Salad

Time 35m

Number Of Ingredients 19

6 Tablespoons honey
3 Tablespoons rice wine vinegar
1/2 cup mayonnaise
2 teaspoons dijon mustard
1/4 teaspoon sesame oil
2 large eggs
1 cup milk
1 cup all-purpose flour
1 cup corn flakes cereal (, crushed into crumbs)
salt and freshly ground black pepper
1 pound boneless skinless chicken breasts
3 cups oil ((vegetable or canola), for frying)
6 cups chopped Romaine lettuce
1 cup chopped red cabbage
1 cup chopped napa cabbage
2 carrots (, shredded)
2 green onions (, chopped)
1/2 cucumber (, chopped)
1/4 cup slivered almonds

Steps:

  • Make dressing: Combine dressing ingredients in a bowl. Refrigerate until ready to use. (Dressing can be made a few days in advance).
  • Heat oil: Preheat oil in a pot over medium heat. You want the oil at about 350 degrees F, (or test the oil by putting a small piece of torn bread into the pot and if the bread sizzles, it's ready.)
  • Coat chicken: ChickenIn a small bowl beat the egg and milk together. In another bowl combine the flour, cornflake crumbs and salt and pepper. Cut chicken into several long thin strips. Dip the strips in the egg mixture, and then into the flour mixture, coating completely.
  • Fry Chicken: Carefully add coated chicken to the hot oil and fry for 3-4 minutes or until cooked through and coating is dark golden brown.
  • Assemble Salad: Combine the romaine, red cabbage, napa cabbage, carrots, onions and cucumber. Add chicken on top and then add almonds. Serve with dressing!

Nutrition Facts : Calories 578 kcal, Carbohydrate 73 g, Protein 37 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 175 mg, Sodium 547 mg, Fiber 6 g, Sugar 36 g, TransFat 1 g, UnsaturatedFat 11 g, ServingSize 1 serving

AZTEC CHICKEN SALAD



Aztec Chicken Salad image

Make and share this Aztec Chicken Salad recipe from Food.com.

Provided by lik2fish

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 red pepper, chopped
1 green pepper, chopped
1 (15 ounce) can black beans, rinsed
1 (15 ounce) can sweet corn
monterey jack pepper cheese, grated
1/2 purple onion, chopped
chips
mixed salad green
2 chicken breasts, cooked in fajita seasoning, cut into bite-size pieces

Steps:

  • Toss with Catalina dressing with a dash of Tabasco.

Nutrition Facts : Calories 338.2, Fat 8.5, SaturatedFat 2.3, Cholesterol 46.4, Sodium 65, Carbohydrate 42.9, Fiber 10.9, Sugar 6, Protein 26

COPYCAT APPLEBEE'S LOW-FAT BLACKENED CHICKEN SALAD



Copycat Applebee's Low-Fat Blackened Chicken Salad image

Make and share this Copycat Applebee's Low-Fat Blackened Chicken Salad recipe from Food.com.

Provided by Sharon123

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 27

1/4 cup light mayonnaise (or try sour cream!)
1/4 cup Dijon mustard
1/4 cup honey
1 tablespoon mustard
1 tablespoon cider vinegar
1/4 teaspoon paprika
1 cup water
3 tablespoons lime juice
2 tablespoons soy sauce
1/2 tablespoon Worcestershire sauce
1/2 tablespoon salt
1 teaspoon sugar
1 teaspoon paprika
1 teaspoon onion powder
1 1/2 teaspoons black pepper
1/2 teaspoon garlic powder
1/4-1/2 teaspoon cayenne
2 boneless skinless chicken breast halves
2 tablespoons light butter
8 cups chopped iceberg lettuce (or blend of mixed lettuces)
1/2 cup shredded red cabbage
1/2 cup shredded carrot
1/2 cup black beans (optional)
1/2 cup shredded fat free mozzarella cheese
1/2 cup shredded fat-free cheddar cheese
1 large tomatoes, diced
1 hard boiled egg white, diced

Steps:

  • Dressing:.
  • Combine dressing ingredients in a small bowl.Mix well with spoon, and store in refrigerator until ready to use.
  • Marinade:.
  • Combine water, lime juice,soy sauce, and Worcestershire sauce in a medium bowl and stir. Add chicken breasts to the marinade and cover and keep in refrigerator several hours to overnight.
  • When chicken is marinated, heat an iron skillet(or frying pan) over medium heat. Now is the time to fire up the grill.
  • Combine Cajun spice ingredients in a small bowl. Sprinkle a teaspoon of the spice over one side of each of the chicken breasts. Make sure to cover the entire suface.
  • Melt the butter in the hot pan, then sear the spiced side of the chicken breasts for 2 to 3 minutes. Put 1 teaspoons of the spice on the chicken breast that is not covered. Turn the chicken over and sear that side for another 2 to 3 minutes. The surface of the chicken will be coated with a charred, black layer of flavor.
  • Finish the chicken off on the grill, grilling for 2 to 3 minutes on each side, or till cooked through.
  • While chicken is grilling, make the salad. Split the lettuce into two large bowls. Toss in the red cabbage and carrots, and beans if using. Mix the cheeses together and top the salad along with the diced egg white. Sprinkle each salad with diced tomato.
  • Slice the chicken breast in 1/2" long slices. Place the slices on top of the salad and serve with dressing on the side. Enjoy!
  • Recipe created by Todd Wilbur www.TopSecretRecipes.com.

Nutrition Facts : Calories 632.1, Fat 23.5, SaturatedFat 7.4, Cholesterol 106.5, Sodium 3977.1, Carbohydrate 66.5, Fiber 9.2, Sugar 50.7, Protein 44.9

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Applebee’s Aztec Chicken Salad is one of the most delicious salads served at Applebee's. This salad is a combination of amazing flavors and is made with fresh ingredients. The salad contains crispy lettuce, juicy chicken breast, crispy tortilla strips, ripe avocados, black beans, roasted corn, and spicy cilantro dressing. It is a perfect mix of sweet and spicy.

Ingredients

The recipe for Applebee's Aztec Chicken Salad includes the following fresh ingredients:
  • Lettuce blend – a mix of iceberg lettuce, romaine, and carrots
  • Grilled chicken breast
  • Cilantro lime glaze
  • Roasted corn
  • Black beans
  • Poblano pepper
  • Red onion
  • Cotija cheese
  • Avocado
  • Tortilla strips
  • Spicy cilantro ranch dressing

Preparation

To prepare the Applebee's Aztec Chicken Salad, start by grilling the chicken breast. Brush it with some cilantro lime glaze for extra flavor. Cut the chicken into bite-sized pieces and set it aside. Prepare the vegetables by roasting the corn, sautéing poblano peppers and red onions, and rinsing the black beans. Cut the avocado into cubes and crumble the cotija cheese. Assemble the salad by placing a bed of lettuce on a plate. Add the grilled chicken, roasted corn, poblano peppers, red onions, black beans, avocado, cotija cheese, and tortilla strips. Finally, drizzle the spicy cilantro ranch dressing over the salad.

Flavors

The Applebee's Aztec Chicken Salad is a perfect combination of sweet and spicy flavors. The cilantro lime glaze on the chicken adds a tangy and zesty flavor. The roasted corn and black beans provide a sweet taste, while the poblano peppers and red onions add some spiciness to the salad. The creamy avocado and cotija cheese balance out the spiciness with their cool and mild flavors.

Calories

The Applebee's Aztec Chicken Salad is a healthy salad that is loaded with fresh ingredients. The salad contains around 760 calories per serving, making it an ideal meal option for those who are watching their caloric intake. The salad is also rich in protein, vitamin C, dietary fiber, and healthy fats.

Conclusion

The Applebee's Aztec Chicken Salad is a delicious and healthy salad that is perfect for any occasion. It is a great option for those who are looking for a tasty and nutritious meal. With its fresh ingredients and amazing flavors, this salad is sure to be a hit with everyone who tries it.
Making Applebee's Aztec chicken salad is a great way to add a delicious entree option to your menu. This salad is known for its unique combination of sweet, spicy, and tangy flavors along with a variety of textures. While it may seem like a daunting task to make this salad at home, it is actually quite simple. In this article, we will provide some valuable tips to help you create a perfect Applebee's Aztec chicken salad recipe that is bound to impress your family and guests.

Tips for Preparing the Chicken

The chicken is the main component of the Aztec chicken salad recipe. Therefore, it is crucial that you prepare it correctly to ensure that it is flavorful, tender, and juicy.
Use Boneless, Skinless Chicken Breast
The best type of chicken for the Applebee's Aztec chicken salad recipe is boneless, skinless chicken breast. This type of chicken is lean and will not add extra fat or calories to the dish.
Marinate the Chicken
Marinating the chicken is essential as it infuses the meat with flavors and tenderizes it. You can use store-bought marinades or make your own. A simple marinade made with lime juice, soy sauce, garlic, and olive oil works great.
Grill or Bake the Chicken
Grilling or baking the chicken is the best way to cook it for this recipe. Grilling adds a smoky flavor while baking helps to keep the meat moist. Make sure not to overcook the chicken as it will become tough and dry.

Tips for Making the Dressing

The dressing is what ties all the ingredients in the Aztec chicken salad recipe together. It provides a tangy and slightly sweet flavor that complements the chicken and veggies.
Use Quality Ingredients
The quality of ingredients used in the dressing matters. Use fresh lime juice, cilantro, honey, and olive oil for the best results. Avoid using bottled lime juice or dried herbs as they will not provide the same flavor.
Blend the Dressing Well
To ensure that the dressing is creamy and well blended, use a blender or food processor to blend the ingredients. This will help to emulsify the oil, resulting in a smooth and flavorful dressing.
Add the Dressing to the Salad Right Before Serving
Do not add the dressing to the salad too early, as it will wilt the greens and make the salad soggy. Add the dressing right before serving to keep the vegetables crisp and fresh.

Tips for Assembling the Salad

Assembling the salad properly is essential to create a visually appealing and delicious dish.
Use Fresh Greens
Use fresh, crispy greens such as romaine lettuce or mixed greens for the base of the salad. Avoid using wilted or browned greens as they will not add to the flavor or presentation of the dish.
Cut the Veggies and Fruit Uniformly
To ensure that the salad looks visually appealing, cut the veggies and fruits uniformly. This will create a sense of harmony and balance in the dish.
Layer the Ingredients
To create a visually appealing and structured salad, layer the ingredients instead of mixing them all together. Start with the greens at the bottom, followed by the chicken, then the veggies and fruits, and finally the dressing.
Garnish the Salad
To add an extra pop of flavor and texture, garnish the salad with chopped nuts, cheese, or additional herbs. This will make the dish look more appealing and add some crunch.

Conclusion

Making an Applebee's Aztec chicken salad recipe is a great way to add a delicious and healthy dish to your menu. By following these valuable tips, you can create a perfect salad that is bound to impress your family and guests. Remember to use high-quality ingredients, marinate the chicken, blend the dressing well, and layer the ingredients to create a visually appealing and tasty dish.

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