Best Apple Yogurt Coleslaw Recipes

Apple yogurt coleslaw is a healthy and delicious side dish that combining the nutrition of fresh vegetables, fruits and yogurt. This recipe is incredibly versatile as it can be easily modified to suit a variety of dietary requirements. The yogurt is used instead of mayonnaise, making it a low-fat, low-calorie alternative that does not compromise on the taste.

Ingredients

For the coleslaw:

- 1 head of green cabbage, thinly sliced - 1 carrot, julienned or grated - 1 Granny Smith apple, julienned or grated - 1/4 cup fresh parsley, roughly chopped

For the dressing:

- 1/2 cup plain Greek yogurt - 1/4 cup apple cider vinegar - 2 tablespoons honey - 1/2 teaspoon salt - 1/4 teaspoon black pepper

Directions

1. In a large bowl, combine the sliced cabbage, julienned carrot, julienned apple, and chopped parsley. 2. In a separate bowl, whisk together the Greek yogurt, apple cider vinegar, honey, salt, and pepper. 3. Pour the dressing over the coleslaw mixture and toss until everything is well coated. 4. Cover and refrigerate for at least 30 minutes before serving, to let the flavors meld together.

Variations

- To make this coleslaw vegan, substitute the Greek yogurt with a non-dairy yogurt alternative such as soy or coconut yogurt. - For a sweeter and crunchier coleslaw, add some dried cranberries and chopped pecans or walnuts to the mixture. - To add some heat to the dish, finely chop a jalapeno pepper and mix it in with the other ingredients. - Replace the Granny Smith apple with a Honeycrisp or Gala apple for a different flavor profile. - Add 1/4 cup of raisins or dried apricots for extra sweetness and texture.

Health benefits

Apple yogurt coleslaw is a nutritious dish that is packed with vitamins and minerals. Cabbage, carrot, and apple are all rich sources of fiber, which helps keep the digestive system functioning properly. Greek yogurt is an excellent source of protein, containing about twice as much protein as regular yogurt. Additionally, the probiotics found in yogurt can help improve gut health and boost immunity. The honey in the dressing provides antioxidants and anti-inflammatory properties, while the apple cider vinegar aids in digestion and can improve blood sugar control.

Conclusion

Apple yogurt coleslaw is a delicious and refreshing dish that is simple to make and incredibly healthy. It can be easily tailored to suit various dietary restrictions and can be eaten as a side dish or a light main course. This recipe is perfect for summer barbecues or family dinners, and is sure to please even the pickiest eaters. So, the next time you're in the mood for a healthy and tasty dish, try making apple yogurt coleslaw!

Coleslaw is a popular salad dish served with many meals either as a side dish or as a main course. It is made up of shredded cabbage mixed with other ingredients such as carrots, mayonnaise, and vinegar. There are many variations of coleslaw, and one of the most delicious is the Apple Yogurt Coleslaw. This salad is a combination of crispy cabbage, sweet apples, and a creamy yogurt dressing. In this article, we will share valuable tips on how to make this salad the right way. Tip #1: Choose the right cabbage. Cabbage is the primary ingredient in coleslaw, and selecting the right cabbage is essential to make a crunchy and delicious salad. Avoid using old or wilted cabbages as they will give your coleslaw a bad taste and texture. Choose a fresh and crisp cabbage that is firm to the touch. You can use either green or red cabbage, or a mix of both. Shred the cabbage finely using a sharp knife or a food processor to achieve the desired texture. Tip #2: Pick the right apples. Apples are a crucial ingredient in apple yogurt coleslaw recipes. They add sweetness, flavor, and texture to the salad. Choose fresh apples that are firm and crisp. Granny Smith apples are a good choice as they are tart and provide a nice contrast to the sweet dressing. If you prefer a sweeter coleslaw, you can use Fuji or Honeycrisp apples. Cut the apples into thin slices or small cubes and add them to the shredded cabbage. Tip #3: Make the yogurt dressing. The yogurt dressing is what makes apple yogurt coleslaw unique. It is healthier than traditional mayonnaise dressings and adds a tangy flavor to the salad. To make the dressing, you will need plain yogurt, minced garlic, lemon juice, honey, salt, and pepper. Mix all the ingredients in a bowl until they are well combined. Taste the dressing and adjust the seasoning as needed. If the dressing is too thick, you can add a little bit of milk or water to thin it out. Tip #4: Add other ingredients. While cabbage and apples are the primary ingredients in apple yogurt coleslaw, you can add other ingredients to enhance the flavor and texture of the salad. Carrots, red onions, raisins, and nuts are popular additions to coleslaw. Grate the carrots using a grater or a food processor and mix them with the cabbage and apples. Slice the red onions thinly and add them to the salad. Raisins and nuts add sweetness and crunchiness to the salad. You can use almonds, walnuts, or pecans. Toast the nuts in a pan or oven before adding them to the salad to bring out their flavor. Tip #5: Chill before serving. Apple yogurt coleslaw tastes best when it is chilled before serving. The flavors meld together, and the salad becomes more refreshing. After you have mixed all the ingredients and dressed the salad with the yogurt dressing, cover the bowl with plastic wrap and chill it in the refrigerator for at least an hour. This will also allow the cabbage to wilt slightly, making it more tender and easier to eat. Conclusion: Apple yogurt coleslaw is a delicious and healthy salad that is easy to make. By following these valuable tips, you can create a perfect coleslaw that is full of flavor and texture. Remember to choose fresh and crisp ingredients, make the yogurt dressing, add other ingredients like carrots, onions, raisins, and nuts, and chill before serving. With these tips, you will have a coleslaw that is sure to be a hit at any gathering or meal.