Best Apple Pomegranate And Wheat Berry Salad Recipes

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APPLE, POMEGRANATE AND WHEAT BERRY SALAD



Apple, Pomegranate and Wheat Berry Salad image

The pomegranate and mint give this healthy salad a festive look. Cook time does not include the chill time.

Provided by Debbwl

Categories     Grains

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup wheat berries
2 cups water
1 large apple, cut into 1/2-inch pieces
1/2 cup pomegranate seeds, from 1 pomegranate
1/4 cup of fresh mint, sliced into ribbons
1/3-1/2 cup orange juice, juice of 1 orange
3 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons honey
1 1/2 teaspoons orange rind, grated
1/8 teaspoon salt (to taste)
1/8 teaspoon fresh ground black pepper (to taste)

Steps:

  • Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water.
  • Place in a large heavy saucepan with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer gently for 1 hour. Drain and rinse.
  • Whisk together the orange juice, oil, honey, grated orange rind, salt and pepper.
  • Toss together wheat berries, chopped apple, pomegranate seeds, mint and dressing.
  • Refrigerate for at least 30 minutes to allow the flavors to combine.
  • Serve cold or at room temperature.

Nutrition Facts : Calories 88.5, Fat 4.8, SaturatedFat 0.7, Sodium 53.2, Carbohydrate 12.3, Fiber 1.9, Sugar 9, Protein 0.6

WHEATBERRY SALAD



Wheatberry Salad image

Provided by Ina Garten

Categories     side-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 9

1 cup hard winter wheatberries
Kosher salt
1 cup finely diced red onion (1 onion)
6 tablespoons good olive oil, divided
2 tablespoons balsamic vinegar
3 scallions, minced, white and green parts
1/2 red bell pepper, small diced
1 carrot, small diced
1/2 teaspoon freshly ground black pepper

Steps:

  • Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
  • Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
  • In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.

WHEAT BERRY SALAD WITH APPLES, CRANBERRIES AND MINT



Wheat Berry Salad With Apples, Cranberries and Mint image

I love wheat berries and am posting a few recipes from books, websites and friends on Zaar for everyone's use. This one came from "everyday food storage" website. This is my version. Plan ahead, wheat berries must soak overnight and this time is not included with the prep or cooking time in the recipe.

Provided by Garlic Chick

Categories     Grains

Time 1h50m

Yield 6 side servings, 6 serving(s)

Number Of Ingredients 12

1 1/2 cups wheat berries
8 cups water
3 tablespoons vegetable oil
1/2 cup orange juice
2 tablespoons red wine vinegar
2 teaspoons ground coriander
1/2 teaspoon ground cinnamon
2 diced granny smith apples
2 tablespoons chopped mint
1 minced shallot or green onion
1 cup dried cranberries
1/2 cup crumbled feta (optional)

Steps:

  • Cover the wheat berries with water and soak overnight.
  • The next day place the wheat berries with 8 cups of water in a large saucepan.
  • Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered.
  • Drain and refrigerate until completely cooled.
  • Combine wheat berries with apples, mint, shallot, cranberries.
  • Whisk together oil, orange juice, vinegar, coriander, and cinnamon.
  • Pour over wheat berry salad, stir to combine.
  • Top with feta if using.
  • Serve.

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Salads have come to be known as one of the most nutritious and easy-to-make foods that can be eaten at any time of the day, be it breakfast, lunch, or dinner. There are several types of salads available out there. Apple Pomegranate and Wheat berry salad recipe is one such delectable recipe that can be made with a few simple ingredients.

Ingredients

The recipe for apple pomegranate and wheat berry salad recipe comprises of some healthy and nutritious ingredients. These ingredients include:
1. Wheat Berries
Wheat berries are one of the main ingredients in the apple pomegranate and wheat berry salad recipe. These are grains of wheat with their outer husk removed. They are loaded with several essential nutrients and can be used in a variety of dishes.
2. Apples
Apples are another essential ingredient that you will need to make this salad. They add a unique texture and flavor to the dish.
3. Pomegranate Seeds
Pomegranate seeds add a sweet and tart flavor to the salad, along with a beautiful red color.
4. Greens
The apple pomegranate and wheat berry salad recipe calls for the use of greens. You can use a mix of greens like spinach, lettuce, or arugula.
5. Dressing
The dressing for the apple pomegranate and wheat berry salad recipe is made of simple ingredients like olive oil, apple cider vinegar, salt, and honey.

Preparation

1. Cook Wheat Berries
Start by boiling water in a pan and adding the wheat berries to it. Simmer the berries for around 45 minutes and then strain them. Rinse the cooked wheat berries with cold water and then let them cool for some time.
2. Cut Apples
Cut the apples into small pieces and add them to the bowl of wheat berries.
3. Add Pomegranate Seeds
Add the pomegranate seeds to the bowl containing the wheat berries and apples.
4. Add Greens
Add a mix of greens that have been washed and dried to the bowl of wheat berries, apples, and pomegranate seeds.
5. Add Dressing
Mix the dressing ingredients (olive oil, apple cider vinegar, salt, and honey) in a separate bowl. Add this dressing to the salad and toss everything together.

Serving

The salad is ready to be served. You can garnish the salad with extra pomegranate seeds or some chopped nuts like almonds or walnuts.

Conclusion

The apple pomegranate and wheat berry salad recipe is a healthy and delicious recipe that provides a great combination of flavors and nutrients. It is an excellent option for all those who are looking to include more healthy salads in their diet. So, next time you are looking for a tasty and nutritious salad recipe, give the apple pomegranate and wheat berry salad recipe a try.
If you're looking for a unique and healthy salad recipe, apple pomegranate and wheat berry salad is a perfect choice. The combination of sweet and tart flavors of apple and pomegranate and the nutty flavor of wheat berries make an irresistible salad dish. But to make this dish, you should know some valuable tips that can help you make the perfect salad.

Choosing Ingredients

Choosing the right ingredients is the first step in making any dish. For apple pomegranate and wheat berry salad, you should choose crisp and juicy apples like honeycrisp or gala. Pomegranates should be firm and heavy, with a deep color, indicating they are ripe. You can use either fresh or frozen pomegranate seeds, but fresh ones would have more flavor. When selecting wheat berries, look for soft and plump grains that have an even color. Avoid grains that are split or broken or have mold. You should be able to find wheat berries in health food stores, specialty stores, or online.

Prepping Ingredients

The next step to make this salad is prepping the ingredients. Start by washing the wheat berries and adding them to a pot with water or broth. Bring the pot to a boil, then lower the heat and let it simmer for 45 minutes to an hour. Once the wheat berries are tender, drain them, and transfer them to a large salad bowl. For the apples, you can either slice them or dice them to your liking. If you're slicing them, use a mandoline slicer to get even slices. But if you're dicing them, make sure to remove the core and seeds first. To prevent the apples from browning, you can toss them with lemon juice. To prepare the pomegranate, cut off the crown, and score the fruit around its circumference. Then, hold the fruit over a bowl, and using a wooden spoon, tap the back of the fruit. This will help release the seeds. Once you've removed all the seeds, you can discard the remaining fruit.

Add some Greens

To make the dish even healthier and more colorful, add some greens to the salad. You can use baby spinach, kale, or arugula. Make sure to wash and dry the greens before adding them to the salad. Remember to remove any tough stems or ribs.

Choose Dressings Wisely

Choosing the dressing is crucial to the success of the salad. In general, you want a dressing that is light, tangy, and not too overpowering. You can use a simple vinaigrette made with olive oil, lemon juice, and Dijon mustard. Alternatively, you can use a honey mustard or a balsamic vinaigrette.
Conclusion
Making apple pomegranate and wheat berry salad is easy, but following these valuable tips will help you make the perfect salad. Remember to choose the right ingredients, prep them thoroughly, add some greens, and choose the dressing wisely. Once you've mastered this recipe, you can experiment by adding other ingredients such as nuts, cheese, or grains. Enjoy your salad!

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