Best Apple Peanut Salad With Tuna Recipes

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SOUTHERN APPLE TUNA SALAD



Southern Apple Tuna Salad image

I grew up eating a similar tuna salad, I have since adjusted it to be a little healthier than before. The apples make it fresh and delicious! Serve on bread of your choice with lettuce. Yum!

Provided by eutopiaofapril

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

2 (5 ounce) cans tuna, drained
1 tablespoon olive oil
1 tablespoon mayonnaise, or more if needed
1 small apple - peeled, cored, and chopped
¼ small onion, minced
1 tablespoon sweet pickle relish
½ teaspoon dill weed
salt and ground black pepper to taste

Steps:

  • Stir the tuna, olive oil, mayonnaise, apple, onion, relish, and dill together in a bowl until evenly mixed. Season with salt and pepper. You can serve immediately, though is tastes much better after being refrigerated overnight.

Nutrition Facts : Calories 148.3 calories, Carbohydrate 5.6 g, Cholesterol 20.2 mg, Fat 6.7 g, Fiber 0.8 g, Protein 16.2 g, SaturatedFat 1 g, Sodium 121 mg, Sugar 4.1 g

APPLE TUNA SANDWICHES



Apple Tuna Sandwiches image

My husband and his buddies love to pack this tasty lunch when they go on fishing trips. My tangy tuna sandwich recipe gets fun flavor from sweet pickle relish and lots of crunch from apples, celery and walnuts. Each satisfying sandwich is a complete meal in itself. -Ivy Eresmas, Dade City, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 3 servings.

Number Of Ingredients 10

1/3 cup fat-free mayonnaise
1/4 cup finely chopped celery
1/4 cup finely chopped walnuts
2 tablespoons finely chopped onion
1 tablespoon sweet pickle relish
1 teaspoon sugar
1 pouch (7.1 ounces) light water-packed tuna
1/2 cup chopped red apple
6 slices reduced-calorie bread, toasted
6 lettuce leaves

Steps:

  • In a large bowl, combine the first six ingredients; stir in tuna and apple. Spread 1/2 cup tuna mixture on three slices of bread. Top with lettuce and remaining bread.

Nutrition Facts :

APPLE PECAN TUNA SALAD



Apple Pecan Tuna Salad image

I grew up eating tuna salad made with sour pickles, onions, and mayonnaise. When I married, my m-in-law made a delicious tuna salad with apples as one of the main ingredients. I LOVED it and began to use that recipe. My husband likes pecans (Texas' state nut) in everything, so I always add a handful, but they are optional. It's better to begin with the chopped apple so you can sprinkle lemon juice over the pieces to keep them from turning brown. I also prefer unpeeled apples. I am saying this makes 6 servings because we like THIN sandwiches. I also sometimes make my sandwich ingredients the night before because allowing to set a while makes the flavors blend.

Provided by BDH9556

Categories     Lunch/Snacks

Time 30m

Yield 6 sandwiches (thin), 6 serving(s)

Number Of Ingredients 10

1 small granny smith apple, unpeeled cored and chopped
1 tablespoon lemon juice (or however much needed to coat apple pieces)
1 (5 ounce) can tuna fish, drained (do not use foil packaged, too fishy)
2 celery ribs, cleaned and chopped
1 tablespoon onion, grated (sweet kind is best)
5 tablespoons mayonnaise (we like the flavor and texture of "Real" better than "Lite")
1/4 cup pecans, coarsely chopped (optional)
1 pinch sugar, to taste
1 pinch salt, to taste
12 slices whole wheat bread, sandwich sliced

Steps:

  • Chop unpeeled Granny Smith (or any tart, crunchy apple -- Fuji and Gala are also good).
  • Sprinkle lemon juice (fresh or bottled) over apples and toss to coat evenly.
  • Add drained tuna fish and flake, mixing with apples.
  • Add celery, onion, and mayonnaise. Amount of mayonnaise may be adjusted according to texture preference. More crumbly (less mayonnaise) is better to eat with a fork on a lettuce leaf. More "pastey" texture is better for sandwiches.
  • Taste, and add a pinch of sugar and salt if needed. (Some apples require a tiny bit of sugar).

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Salads are one of the best ways to incorporate a healthy and fulfilling meal into your daily routine. They are easy to prepare, loaded with nutrients, and can be customized to suit your taste preferences. Apple peanut salad with tuna is one such recipe that combines the goodness of fruits, veggies, and seafood, making it a complete meal in itself.

Ingredients

To prepare apple peanut salad with tuna, you will need the following ingredients:
For the salad:
  • 1 can of tuna
  • 2 large apples
  • 1 large red onion
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 cup of peanuts
  • 1 cup of cherry tomatoes
For the dressing:
  • 1/4 cup of apple cider vinegar
  • 1/4 cup of olive oil
  • 2 teaspoons of Dijon mustard
  • 1 tablespoon of honey
  • Salt and pepper to taste

Instructions

Step 1:
Start by opening the can of tuna and draining the liquid. Use a fork to break down the tuna into small flakes.
Step 2:
Wash and chop the apples, red onion, red and yellow bell peppers, and cherry tomatoes into small bite-sized pieces.
Step 3:
In a large mixing bowl, add the chopped vegetables, tuna flakes, and peanuts. Toss them together until they are evenly distributed.
Step 4:
In a separate bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, and honey until they are well combined.
Step 5:
Pour the dressing over the salad and toss everything well to ensure that the dressing coats all the ingredients evenly.

Variations

If you want to experiment with different ingredients or flavors, here are some variations that you can try:
Alternate fruits:
Instead of using apples, you can try using different types of fruits like pears, peaches, or grapes. This will give the salad a different texture and taste.
Alternate nuts:
If you are allergic to peanuts, you can substitute them with other nuts like almonds, pecans, or walnuts. This will add a crunchy texture and flavor to the salad.
Alternate dressings:
If you do not like the apple cider vinegar dressing, you can try using other types of dressings like balsamic vinaigrette, honey mustard, or ranch.

Conclusion

Apple peanut salad with tuna is a delicious and healthy recipe that you can enjoy for any meal of the day. It is easy to prepare, loaded with nutrients, and can be customized to suit your taste preferences. So, next time you are looking for a quick and easy meal, try making this salad and enjoy the flavors and textures that it has to offer!
Apple peanut salad with tuna recipe is a delicious and healthy dish made with a combination of fresh vegetables, fruits, and tuna - a rich source of protein. It is perfect for anyone looking for a quick and easy lunch or dinner option. Apple peanut salad with tuna is a dish that can be customized to your taste and can be enjoyed throughout the year.

Tips for making the perfect apple peanut salad with tuna

Choose the right tuna
When making apple peanut salad with tuna recipe, choosing the right type of tuna is essential. You can use canned tuna or fresh tuna. If using canned tuna, choose tuna canned in water to keep the calorie count down. Ensure that the canned tuna is also wild-caught, as it contains fewer contaminants than farm-raised tuna. Alternatively, you can use fresh tuna, which will add a unique flavor to your dish.
Chop the vegetables and fruits correctly
Properly chopping the vegetables and fruits for your apple peanut salad with tuna is vital. Cut the apples into thin slices and chop the lettuce into bite-sized pieces. You can also use a food processor to shred the lettuce into thin strips. Slice the red onion into thin rings and chop the cilantro finely. Chopping the vegetables and fruits correctly will ensure that your salad looks visually appealing and tastes great.
Choose the right dressing
The dressing you use will make or break your apple peanut salad with tuna. You can use homemade dressing or one bought from a store. If you prefer making your dressing, consider making a homemade salad dressing using olive oil, honey, salt, pepper, and any other seasonings you like. Remember to add the dressing just before serving to ensure that your salad stays crispy and fresh.
Include a variety of vegetables and fruits
The beauty of apple peanut salad with tuna is that it is customizable to your liking. You can add any vegetables and fruits of your choice. Ensure that you include a variety of colorful vegetables and fruits to make your salad visually appealing. Add vegetables like carrots, cucumber, cherry tomatoes, or bell peppers, and fruits like tropical fruits or berries. Including a variety of fruits and vegetables will not only enhance the flavor of your salad but will also provide you with essential vitamins and minerals.
Season your salad
Seasoning your apple peanut salad with tuna is also essential to enhance the taste. You can use salt, pepper, and any other spices or herbs you like. A little lemon juice squeezed over the top can add a bright, fresh tartness to your salad.
Don't add too much tuna
While tuna is packed with protein and is a delicious addition to apple peanut salad, it's crucial that you don't add too much of it. One can or about one small fillet of tuna is enough for a salad that serves four people. Adding too much tuna can overpower the other flavors in the salad and make it unhealthy.
Use the right serving bowl
Presentation is another important aspect of apple peanut salad with tuna. Use a large bowl to serve your salad. Ensure that the bowl is flat and wide enough to accommodate all the ingredients. This will make it easier to mix everything together and also look visually appealing.

Conclusion

Apple peanut salad with tuna is an excellent choice for a healthy and satisfying lunch, dinner, or salad option. It is easy to make, highly customizable, and filled with essential vitamins and minerals. The tips mentioned above will help you create an excellent apple peanut salad with tuna that tastes great and is visually appealing. Whether you enjoy it as a light meal or as a side dish, you will surely love the burst of flavors in your apple peanut salad with tuna.

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