Best Apple Parsnip Mash Recipes

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PARSNIP MASH WITH APPLE



Parsnip mash with apple image

Finnish your meal with this splendid side dish. Perfect with pork chops or sausages

Provided by Good Food team

Categories     Dinner, Side dish, Supper

Time 27m

Number Of Ingredients 6

850g parsnip , peeled and cut into small chunks
2 Bramley apples , peeled, cored and quartered
50g butter , plus a little extra to serve
¼ tsp ground cumin
¼ tsp ground coriander
100ml milk

Steps:

  • Cook the parsnip and apple in a pan of salted simmering water for 10 mins until tender, then drain. Put the pan back on the heat, add the butter and spices, then cook for a few mins before adding the milk and warming through.
  • Add this to the parsnips and apple, season well then whizz in the food processor until smooth, or mash well by hand. Spoon into a bowl and drizzle with a little melted butter to serve.

Nutrition Facts : Calories 276 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 22 grams sugar, Fiber 11 grams fiber, Protein 5 grams protein, Sodium 0.28 milligram of sodium

APPLE-PARSNIP MASH



Apple-Parsnip Mash image

Instead of mashed potatoes, try this sweet, lower-calorie puree, which needs only a bit of butter.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5

1 pound parsnips, peeled and cut into 1/2-inch pieces
1 pound apples (such as Honeycrisp or Fuji), peeled, cored, and cut into 1/2-inch pieces
1 cup water
1 tablespoon unsalted butter
Coarse salt and ground pepper

Steps:

  • In a medium saucepan, combineparsnips, apples, and water. Coverand bring to a boil over medium-high.Reduce heat to mediumand cook, covered, until parsnipsare completely tender, 25 to30 minutes. Transfer mixture to afood processor, add unsalted butter, and process untilsmooth. Season with coarsesalt and ground pepper.

Nutrition Facts : Calories 156 g, Fat 3 g, Fiber 7 g, Protein 2 g

MAKE-AHEAD PARSNIP-APPLE MASH



Make-Ahead Parsnip-Apple Mash image

Earthy parsnips are sweetened with apples and blended into a delightfully silky puree.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 50m

Yield Serves 10 to 12

Number Of Ingredients 5

3 tablespoons cold unsalted butter
2 pounds parsnips, peeled and sliced into 1/2-inch-thick rounds
1 pound tart apples (about 3), such as Granny Smith, peeled and cut into 1-inch cubes
2 1/2 cups water
Coarse salt

Steps:

  • Melt 2 tablespoons butter in a large heavy skillet over medium heat. Cook parsnips in a single layer until just golden on bottoms, about 10 minutes. Flip, and add apples, water, and 1 1/4 teaspoons salt. Raise heat to medium-high, and simmer, covered, until parsnips and apples are very soft, about 20 minutes.
  • Remove from heat, and let stand, covered to retain moisture, until slightly cooled, about 5 minutes. Puree mixture in a blender until smooth. With machine running, add remaining tablespoon butter.

APPLE-PARSNIP MASH



Apple-Parsnip Mash image

Yield serves 4

Number Of Ingredients 5

1 pound parsnips, peeled and cut into 1/2-inch pieces
1 pound apples (such as Honeycrisp or Fuji), peeled, cored, and cut into 1/2-inch pieces
1 cup water
1 tablespoon unsalted butter
Coarse salt and ground pepper

Steps:

  • In a medium saucepan, combine parsnips, apples, and the water. Cover and bring to a boil over medium-high heat. Reduce heat to medium, and cook until parsnips are completely tender, 25 to 30 minutes. Transfer mixture to a food processor, add butter, and process until smooth. Season with salt and pepper. Reheat in pan over medium if necessary before serving.
  • (Per Serving)
  • Calories: 156
  • Fat: 3.3g (1.9g Saturated Fat)
  • Protein: 1.5g
  • Carbohydrates: 33g
  • Fiber: 7.4g

What is Apple Parsnip Mash?

Apple parsnip mash is a delicious and easy to make side dish that combines the sweetness of apples with the earthy flavor of parsnips. This dish is a great alternative to traditional mashed potatoes and pairs well with a variety of main dishes. To make apple parsnip mash, you will need parsnips, apples, butter, milk, and a few basic seasonings. The parsnips and apples are boiled until tender and then mashed with the other ingredients to create a creamy and flavorful side dish.

The History of Apple Parsnip Mash

There is not much information available about the history of apple parsnip mash specifically, but parsnips have been a popular vegetable in Europe for centuries. They were introduced to North America by European settlers and were commonly used in soups and stews. Apples, on the other hand, have a long and rich history in both Europe and America. They were one of the first fruit trees to be cultivated and have been used in a variety of dishes for centuries. The combination of parsnips and apples is a natural pairing as they both have a similar sweetness and earthy flavor. The dish is believed to have originated in northern Europe, where parsnips were commonly used in traditional dishes.

The Benefits of Eating Apple Parsnip Mash

Apple parsnip mash is not only delicious but also nutritious. Parsnips are rich in vitamins and minerals, including vitamin C, potassium, and fiber. Apples are also a great source of fiber and vitamin C, as well as antioxidants. This dish is a great way to incorporate more fruits and vegetables into your diet and can help support overall health and wellness.

How to Make Apple Parsnip Mash

To make apple parsnip mash, you will need the following ingredients: - 2 lbs parsnips, peeled and chopped - 2 medium apples, peeled and chopped - 4 tbsp butter - 1/2 cup milk - Salt and pepper, to taste Instructions: 1. Bring a large pot of water to a boil. Add the chopped parsnips and apples and cook until tender, about 15-20 minutes. 2. Drain the parsnips and apples and transfer them to a large mixing bowl. 3. Add the butter and milk to the bowl and mash the parsnips and apples until smooth. 4. Season with salt and pepper, to taste. 5. Serve the apple parsnip mash immediately or store it in the refrigerator for up to 3 days.

Variations of Apple Parsnip Mash

There are many variations of apple parsnip mash that you can try to suit your personal preferences. Here are a few ideas to get you started: 1. Add garlic: For a savory twist, try adding minced garlic to the dish before mashing. 2. Swap the butter for olive oil: If you are looking for a healthier option, try swapping the butter for olive oil. 3. Use different apples: There are many different types of apples available, each with their own unique flavor. Try experimenting with different varieties to find your favorite. 4. Add herbs: Fresh herbs like thyme or rosemary can add a flavorful and aromatic touch to the dish. 5. Add cheese: For an extra creamy version, try adding shredded cheese to the mash before serving.

Serving Apple Parsnip Mash

Apple parsnip mash is a versatile side dish that pairs well with a variety of main dishes. Here are a few ideas for serving it: - Roast chicken or turkey - Grilled steak or pork chops - Baked fish or shrimp - Meatloaf or meatballs - Vegetable stir fry This dish is also great for entertaining and can be easily scaled up or down depending on the number of guests.

Conclusion

Apple parsnip mash is a delicious and healthy side dish that is easy to make and versatile. It is a great way to incorporate more fruits and vegetables into your diet and can be customized to suit your personal preferences. Whether you are making it for a weeknight dinner or a special occasion, apple parsnip mash is sure to be a crowd-pleaser.
Apple parsnip mash is a delicious dish that combines the sweetness of apples with the earthy flavor of parsnips. This dish is incredibly versatile, as it can be served with a variety of proteins and vegetables. However, making apple parsnip mash can be a challenge if you don't know the right techniques. In this article, we will provide you with valuable tips to help you make the perfect apple parsnip mash.

Tip 1: Choosing the right ingredients

The first step in making a delicious apple parsnip mash is selecting the right ingredients. When choosing parsnips, look for ones that are firm and smooth, with no soft spots or cracks. For the apples, choose a variety that is tart and slightly sour, such as Granny Smith. This will help balance out the sweetness of the parsnips.
Tip 1.1: Preparing the ingredients
Once you have your ingredients, it's important to prepare them correctly. Peel and dice the parsnips into small cubes, ensuring that they are all roughly the same size to ensure even cooking. Core and dice the apples into small cubes, as well.
Tip 1.2: Consider adding other ingredients
While apple and parsnip are the primary ingredients in this dish, there are many other ingredients that you can add to enhance the flavor. For example, you could add some garlic or ginger to give the dish a bit more depth. Alternatively, you could add some nutmeg or cinnamon to give it a warm, comforting flavor.

Tip 2: Cooking the dish

The next step is to cook the apple parsnip mash. There are a few different methods you can use, depending on your preference.
Tip 2.1: Boiling method
The simplest method is to boil the parsnips and apples together in a large pot of salted water until they are tender. Drain the water and use a potato masher or hand blender to blend the two ingredients together until you achieve the desired consistency.
Tip 2.2: Roasting method
Another method is to roast the parsnips and apples in the oven. Preheat the oven to 400°F and roast the parsnips and apples until they are tender and caramelized. Once they are done, blend them together as in the previous method.
Tip 2.3: Using a slow cooker
You can also use a slow cooker to make apple parsnip mash. Simply add the parsnips and apples to the slow cooker with some water or stock, and cook on low for 6-8 hours. Once they are tender, blend them together as in the previous methods.

Tip 3: Adding the finishing touches

Once you have cooked the apple parsnip mash, it's time to add the finishing touches.
Tip 3.1: Seasoning
The first step is to season the dish to your taste. You can add salt and pepper, to taste, as well as any other herbs or spices you like. Be sure to taste the dish as you go to ensure that it is well-seasoned.
Tip 3.2: Creaminess
If you like your apple parsnip mash to be creamy, you can add some cream, milk or butter to achieve the desired consistency.
Tip 3.3: Garnishes
Finally, you can garnish the dish with a variety of toppings to give it some color and flavor. Some popular choices include chopped parsley, chives, or even crisped bacon bits.

Conclusion

In conclusion, making apple parsnip mash is a delicious and easy way to add some variety to your meal rotation. By following these valuable tips, you can make the perfect apple parsnip mash every time. Remember, the key to a great dish is to choose the right ingredients, cook them correctly, and add the finishing touches to tailor the dish to your taste.

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