Best Apple Mint Jelly Less Sugar Recipes

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APPLE JELLY (NO SUGAR OR LOW SUGAR)



Apple Jelly (No Sugar or Low Sugar) image

This homemade apple jelly is so delicious! It is definitely the flavor of fall, and the best part is that it has no sugar (or low sugar)! This recipe makes 4 half pint jars of jelly.

Provided by Colleen @ Grow Forage Cook Ferment

Categories     Breakfast     Condiment

Time 2h50m

Number Of Ingredients 6

2 1/3 pounds apples (about 14-15)
3 cups water
4 cups fresh strained apple juice (or prepared pure unsweetened apple juice)
2/3 cup unsweetened fruit juice (or more apple juice or water)
4 Tbsp Ball® Low or No-Sugar Needed Pectin
sugar, honey, or other sweetener (up to one cup (optional))

Steps:

  • Wash the apples well and remove the stem and blossom ends. Don't worry about peeling or coring them, just cut them into chunks.
  • Combine the apple chunks and 3 cups of water in a saucepan. Cover and simmer for 10 minutes, stirring occasionally.
  • Crush the apple chunks with a potato masher and simmer for another 5 minutes.
  • Strain the mixture through a dampened jelly bag or several layers of cheesecloth to extract the juice. An easy way to do this is to tie the jelly bag or cheesecloth to a wooden spoon, then place the wooden spoon over a large pot, allowing the juice to drip into the pot for 2-4 hours.
  • Prepare the boiling water canner. Put the canning rack on the bottom of a large pot, then heat four half pint jars in simmering water until ready to use. Wash the lids in warm soapy water and set aside with the bands until you are ready to use them.
  • Combine the prepared juice in a saucepan and gradually stir in the no sugar pectin. Bring the mixture to a full roiling boil that can not be stirred down, over high heat, stirring occasionally.
  • If you are using sugar, honey, or another sugar substitute, add that now and return the mixture to a full roiling boil.
  • Boil hard for one minute, stirring constantly. Remove from heat and skim any foam if necessary.
  • Using a jar lifter, lift one jar and place it on a towel or wooden cutting board. Ladle the hot jelly into a hot jar using a canning funnel. Leave 1/4 inch of headspace at the top (the headspace measuring tool helps). Remove any air bubbles and wipe the jar rim.
  • Center a lid on the jar and apply the band, adjusting to fingertip tight. Place the jar into the boiling water canner, then repeat the process until all of the jars are filled.
  • Process the jars for 10 minutes, adjusting for altitude. Turn off the heat, remove the lid, and let the jars sit in the canner for 5 minutes.
  • Remove the jars with the jar lifter and let them cool for 24 hours. Check the lids for a seal, they should not flex when the center is pressed.
  • It may take up to 48 hours or longer for the apple jelly to set. It will set even more once it is placed in the refrigerator.

Nutrition Facts : ServingSize 2 Tbsp, Calories 16 kcal, Carbohydrate 4 g, Fiber 1 g, Sugar 3 g

APPLE JUICE MINT JELLY



Apple Juice Mint Jelly image

A traditional side for lamb, but would also be very good as a glaze for chocolate cake or to fill chocolate thumbprint cookies. From the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories     Jellies

Time 8h20m

Yield 7 6-ounce jars

Number Of Ingredients 5

1/2 cup fresh mint leaves
3 cups sugar
1/4 cup water
1 quart apple juice
green food coloring

Steps:

  • Wash mint and mince finely; add 2 tablespoons sugar and water and let stand for several hours or overnight.
  • Bring to boiling point; strain.
  • Combine remaining sugar and apple juice.
  • Cook for 20 minutes or until mixture reaches 220F on a candy thermometer (at sea level; reduce by two degrees for every 1000 feet in elevation).
  • Add food coloring and mint juice.
  • Pour into hot, sterilized jars and seal; process in boiling water bath for ten minutes.
  • **Variation-Use spearmint flavoring for apple jelly, if you don't have fresh mint.

Nutrition Facts : Calories 399.6, Fat 0.2, Sodium 5, Carbohydrate 102.5, Fiber 0.3, Sugar 101.1, Protein 0.1

OLD FASHION APPLE-MINT JELLY



Old Fashion Apple-Mint Jelly image

Warning honey sweetened jellies require longer cooking times than sugar jellies. I have not put in amounts because the juice you get from the apples will vary. I put the proportions of the other ingredients in the directions.

Provided by Nyteglori

Categories     Jellies

Time 1h35m

Yield 1 batch

Number Of Ingredients 4

1 -5 lb apple
water
honey
fresh mint leaves

Steps:

  • Wash the apples and remove the stems and dark spots. Quarter but do not peel or core. Place in a medium size enamel pot.
  • Add just enough water to half cover the fruit. Cook over low heat until fruit is soft (about 1 hour) place cooked apples in a jelly bag and drain out the liquid. You will get more juice if you squeeze the bag but the jelly will be cloudy if you do.
  • Measure the juice. Add 1/2 c honey for each cup of juice. Boil until jelly is done.
  • To test if your jelly is done remove the syrup from the heat and scoop up a small amount of jelly with a cold metal spoon. Raise it about a foot above above the pot away from the steam and wait about 20 seconds. Tip the spoon so that the syrup slides off the side of the spoon. If the syrup forms two drops that flow together and slide off the spoon in one sheet the jelly should be done. If it slides off in several separate drops cook it longer.
  • Add 1/4 c mint leaves for every quart of juice. Stir and allow to cook 1 minute further.
  • Remove leaves and ladle into hot sterile jars. Seal and process in a boiling water bath for 5 minutes or as according to canners instructions.
  • For special occasions you can pour hot jelly into buttered molds.

APPLE AND MINT JELLY



Apple and Mint Jelly image

I had to hunt to find a jelly that used enough mint to make a dent in my big healthy bush-I found this one by Aussie Jackie French, on the internet. She gave no prep or cooking times, but I found it took about 20 mins to prep, 20 mins to cook the apples and about 45 minutes to get to the jellied stage.

Provided by JustJanS

Categories     < 4 Hours

Time 1h25m

Yield 3 1/2 cups

Number Of Ingredients 6

1 kg granny smith apple
1 1/4 liters water
juice of three lemon
1 bunch mint
3 chilies, seeded and finely chopped
500 g sugar, though a bit more may be needed

Steps:

  • Don't peel or core the apples. Cut into eighths.
  • Boil them with the water and lemon juice till soft. Strain off the juice. (this took about 20 mins and is included in the prep time).
  • Add 500grams of sugar for every 600mls liquid. I ended up with 1 litre of liquid so used 840g sugar. It tastes good.
  • Add the mint, chillis and sugar, stir till the sugar dissolves, boil till jellied. I began testing mine after about 20 mins, but found it took around 45 minutes I tested by dropping a small amount on a plate and popping it in the freezer for a couple of minutes. I cooked until it had a jellied consistency when I ran my finger through it.
  • Bottle and seal while hot.
  • Note: The mint can be strained out after about ten minutes cooking, but I rather like left in, as long as it is finely chopped.

Nutrition Facts : Calories 716.9, Fat 0.6, SaturatedFat 0.1, Sodium 12.6, Carbohydrate 185.9, Fiber 7.4, Sugar 174.4, Protein 1.5

Exploring the World of Apple Mint Jelly Less Sugar Recipes

Apple mint jelly is a condiment that is commonly used in various dishes. With its combination of tangy apple and mint flavors, it is a versatile ingredient that can add a burst of flavor to many dishes. However, most commercially available apple mint jellies contain a significant amount of sugar. While the sweetness can be appealing to some, people trying to maintain a healthy diet may find the high sugar content concerning.

The good news is that there are apple mint jelly recipes that use less sugar while still providing the same delicious flavors. These recipes are designed to satisfy the sweet tooth of those who want to enjoy the flavors of apple mint jelly without the guilt of consuming too much sugar.

The Concept of Less Sugar Recipes

The concept of less sugar recipes is simple. These recipes require fewer ingredients that contain high amounts of sugar while still delivering the same great taste. They usually use natural sweeteners like honey, maple syrup, and agave to provide a delicious taste while also benefiting from the nutritional properties of these ingredients.

One advantage of using less sugar in recipes is that it can help maintain a better blood sugar balance, keeping energy levels stable and reducing the risk of developing diabetes. Reducing sugar in recipes has also been linked to improved dental health and weight loss.

Apple Mint Jelly: An Overview

Apple mint jelly is a popular condiment that pairs perfectly with roasted meat, sandwiches, and breakfast items like scones or biscuits. It is made by cooking apples and mint with sugar and lemon juice, creating a sticky and delicious jelly that is perfect for adding a tangy and refreshing taste to a wide range of dishes.

A traditional apple mint jelly recipe requires a high amount of sugar, which can take away from its nutritional value. Fortunately, less sugar apple mint jelly recipes are now available for people who want to enjoy the benefits of this delicious ingredient while maintaining a healthy diet.

Benefits of Apple Mint Jelly

Apple mint jelly is a condiment that can provide numerous health benefits.

Rich in Vitamins

Apples contain high amounts of dietary fiber which helps in regulating digestion and bowel movements. The pectin content in apples can help increase good gut bacteria, improving gut health. Mint is rich in vitamins and minerals like vitamin C, vitamin A, and calcium.

Boosts Immunity

Apple mint jelly is rich in vitamin C, which is known for boosting the immune system. Vitamin C also helps in iron absorption, which can help improve energy levels.

Hydrating Properties

Mint has hydrating properties, which can be beneficial during hot and humid weather. Apple mint jelly can also provide essential nutrients to the body while keeping it hydrated.

Less Sugar Apple Mint Jelly Recipes

There are various ways to create a tasty apple mint jelly recipe using less sugar. Here are some ideas to try:

Using Natural Sweeteners

Use natural sweeteners like honey or agave to create the sweetness in the jelly. These sweeteners are healthier than white sugar as they contain a lower glycemic index, making them better for controlling blood sugar.

Reducing Sugar Content

Simply reducing the amount of sugar in your recipe can make a significant difference. While the texture may differ slightly, it will still provide a similar taste to the original.

Adding Lemon Juice

Lemon juice provides a tangy flavor that can help reduce the amount of sweetness needed for the recipe. It also adds nutritional value to the apple mint jelly, with various vitamins and antioxidants, making it a healthier option.

Conclusion

Apple mint jelly is a delicious condiment that can provide numerous health benefits. While traditional recipes contain high amounts of sugar, less sugar recipes provide an opportunity for people to enjoy the same great taste in a healthier way. Using natural sweeteners, reducing sugar content, and adding lemon juice are just a few ways to make a delicious apple mint jelly with reduced sugar content.

Apple mint jelly is a unique and delicious jelly that is perfect to serve with bread, crackers or on a cheese board. This jelly is a combination of fresh apples, mint leaves, and sugar. The sugar content in traditional apple mint jelly recipes usually runs high. In this article, we will discuss some valuable tips for making apple mint jelly less sugar recipes. 1. Choose the Right Apples: Choosing the right apples is an essential step when making apple mint jelly. The type of apple you use will affect the taste and texture of the jelly. The ideal apples for apple mint jelly are those that break down easily into a pulp and release a lot of juice. Among the apples commonly used for this recipe, tart green apples make the perfect choice to balance out sweetness, like Granny Smith or Pippin. They also make a naturally Pectin-rich apple, which means you need less added Pectin to set the jelly. 2. Substitute Sugar with Natural Sweeteners: Reducing sugar content in your apple mint jelly does not need to make it less sweet. You can substitute sugar with natural sweeteners, like honey or maple syrup, to make a delicious, low sugar apple mint jelly. Honey is healthier than white sugar due to its nutrients and antibacterial properties. You can also use honey to maintain the thickness of the jelly, so it does not dilute with extra liquid. Maple syrup, also, gives a lovely flavour in the jelly and has anti-inflammatory properties while being a good source of minerals. 3. Use Natural Pectin: Pectin is a crucial ingredient when making apple mint jelly, as it helps to set the jelly. You can use the commercial type of Pectin, but remember it often contains sugar or corn syrup. The best way to reduce sugar content in your jelly is to use natural Pectin sources, like Apples or Lemon juice. For example, crabapples have the highest natural Pectin, so apple mint jelly that uses those will set without needing to add any Pectin. This will also give you a more the fruit-forward flavour than the standard jelly. If you prefer a greener jelly, grapefruit, or sour oranges are other citruses that have natural Pectin. 4. Add Fruit Fibre and Texture: Adding more fruit also helps in reducing sugar when making apple mint jelly. This can be through using parts of the fruit that people tend to throw out, like apple peels and cores. Leave the skin on apples, cut out the seeds, and chop the fruit, add water to cover it. Cook it down, and then strain it through cheesecloth, giving your jelly extra pectin, and a slightly grainier texture, which feels satisfying on the tongue. Another method is to add complementary fruits like berries or cranberries to the apple mix, which adds exciting combined flavours and adds natural sweetness to the jelly. 5. Mint Leaves: The mint in apple mint jelly not only gives the jelly a unique and refreshing taste but also adds depth to the jelly. Intensely fragrant apple mint leaves are a good choice in this recipe as they offer a subtle and fresh mint taste which works well with apple. Do not chop them too small, or you’ll end up with a mint sauce rather than jelly. Storage and Serving Tips: When storing apple mint jelly, ensure to use sterilised jars and store them in a cool, dark place away from sunlight. Keeping jelly in the refrigerator will help it last longer. As for serving the jelly, apple mint jelly is a great addition to cheese and crackers – especially soft cheeses and pâté – or served with pork chops, chicken or as a glaze for roasted duck. For breakfast, the jelly goes well with toasts, scones or croissants for a kick of sweetness without too much sugar. Conclusion: Making apple mint jelly less sugar is an exercise in balance, taste, and creativity. In this article, we have discussed several valuable tips for making apple mint jelly less sugar recipes. By making use of these tips, you can make apple mint jelly that is not only healthier but also tasty and refreshing. So, enjoy this delicious jelly and feel good about it.

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