APPLE JELLY (NO SUGAR OR LOW SUGAR)
Steps:
- Wash the apples well and remove the stem and blossom ends. Don't worry about peeling or coring them, just cut them into chunks.
- Combine the apple chunks and 3 cups of water in a saucepan. Cover and simmer for 10 minutes, stirring occasionally.
- Crush the apple chunks with a potato masher and simmer for another 5 minutes.
- Strain the mixture through a dampened jelly bag or several layers of cheesecloth to extract the juice. An easy way to do this is to tie the jelly bag or cheesecloth to a wooden spoon, then place the wooden spoon over a large pot, allowing the juice to drip into the pot for 2-4 hours.
- Prepare the boiling water canner. Put the canning rack on the bottom of a large pot, then heat four half pint jars in simmering water until ready to use. Wash the lids in warm soapy water and set aside with the bands until you are ready to use them.
- Combine the prepared juice in a saucepan and gradually stir in the no sugar pectin. Bring the mixture to a full roiling boil that can not be stirred down, over high heat, stirring occasionally.
- If you are using sugar, honey, or another sugar substitute, add that now and return the mixture to a full roiling boil.
- Boil hard for one minute, stirring constantly. Remove from heat and skim any foam if necessary.
- Using a jar lifter, lift one jar and place it on a towel or wooden cutting board. Ladle the hot jelly into a hot jar using a canning funnel. Leave 1/4 inch of headspace at the top (the headspace measuring tool helps). Remove any air bubbles and wipe the jar rim.
- Center a lid on the jar and apply the band, adjusting to fingertip tight. Place the jar into the boiling water canner, then repeat the process until all of the jars are filled.
- Process the jars for 10 minutes, adjusting for altitude. Turn off the heat, remove the lid, and let the jars sit in the canner for 5 minutes.
- Remove the jars with the jar lifter and let them cool for 24 hours. Check the lids for a seal, they should not flex when the center is pressed.
- It may take up to 48 hours or longer for the apple jelly to set. It will set even more once it is placed in the refrigerator.
Nutrition Facts : ServingSize 2 Tbsp, Calories 16 kcal, Carbohydrate 4 g, Fiber 1 g, Sugar 3 g
APPLE JUICE MINT JELLY
A traditional side for lamb, but would also be very good as a glaze for chocolate cake or to fill chocolate thumbprint cookies. From the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories Jellies
Time 8h20m
Yield 7 6-ounce jars
Number Of Ingredients 5
Steps:
- Wash mint and mince finely; add 2 tablespoons sugar and water and let stand for several hours or overnight.
- Bring to boiling point; strain.
- Combine remaining sugar and apple juice.
- Cook for 20 minutes or until mixture reaches 220F on a candy thermometer (at sea level; reduce by two degrees for every 1000 feet in elevation).
- Add food coloring and mint juice.
- Pour into hot, sterilized jars and seal; process in boiling water bath for ten minutes.
- **Variation-Use spearmint flavoring for apple jelly, if you don't have fresh mint.
Nutrition Facts : Calories 399.6, Fat 0.2, Sodium 5, Carbohydrate 102.5, Fiber 0.3, Sugar 101.1, Protein 0.1
OLD FASHION APPLE-MINT JELLY
Warning honey sweetened jellies require longer cooking times than sugar jellies. I have not put in amounts because the juice you get from the apples will vary. I put the proportions of the other ingredients in the directions.
Provided by Nyteglori
Categories Jellies
Time 1h35m
Yield 1 batch
Number Of Ingredients 4
Steps:
- Wash the apples and remove the stems and dark spots. Quarter but do not peel or core. Place in a medium size enamel pot.
- Add just enough water to half cover the fruit. Cook over low heat until fruit is soft (about 1 hour) place cooked apples in a jelly bag and drain out the liquid. You will get more juice if you squeeze the bag but the jelly will be cloudy if you do.
- Measure the juice. Add 1/2 c honey for each cup of juice. Boil until jelly is done.
- To test if your jelly is done remove the syrup from the heat and scoop up a small amount of jelly with a cold metal spoon. Raise it about a foot above above the pot away from the steam and wait about 20 seconds. Tip the spoon so that the syrup slides off the side of the spoon. If the syrup forms two drops that flow together and slide off the spoon in one sheet the jelly should be done. If it slides off in several separate drops cook it longer.
- Add 1/4 c mint leaves for every quart of juice. Stir and allow to cook 1 minute further.
- Remove leaves and ladle into hot sterile jars. Seal and process in a boiling water bath for 5 minutes or as according to canners instructions.
- For special occasions you can pour hot jelly into buttered molds.
APPLE AND MINT JELLY
I had to hunt to find a jelly that used enough mint to make a dent in my big healthy bush-I found this one by Aussie Jackie French, on the internet. She gave no prep or cooking times, but I found it took about 20 mins to prep, 20 mins to cook the apples and about 45 minutes to get to the jellied stage.
Provided by JustJanS
Categories < 4 Hours
Time 1h25m
Yield 3 1/2 cups
Number Of Ingredients 6
Steps:
- Don't peel or core the apples. Cut into eighths.
- Boil them with the water and lemon juice till soft. Strain off the juice. (this took about 20 mins and is included in the prep time).
- Add 500grams of sugar for every 600mls liquid. I ended up with 1 litre of liquid so used 840g sugar. It tastes good.
- Add the mint, chillis and sugar, stir till the sugar dissolves, boil till jellied. I began testing mine after about 20 mins, but found it took around 45 minutes I tested by dropping a small amount on a plate and popping it in the freezer for a couple of minutes. I cooked until it had a jellied consistency when I ran my finger through it.
- Bottle and seal while hot.
- Note: The mint can be strained out after about ten minutes cooking, but I rather like left in, as long as it is finely chopped.
Nutrition Facts : Calories 716.9, Fat 0.6, SaturatedFat 0.1, Sodium 12.6, Carbohydrate 185.9, Fiber 7.4, Sugar 174.4, Protein 1.5
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Exploring the World of Apple Mint Jelly Less Sugar Recipes
Apple mint jelly is a condiment that is commonly used in various dishes. With its combination of tangy apple and mint flavors, it is a versatile ingredient that can add a burst of flavor to many dishes. However, most commercially available apple mint jellies contain a significant amount of sugar. While the sweetness can be appealing to some, people trying to maintain a healthy diet may find the high sugar content concerning.
The good news is that there are apple mint jelly recipes that use less sugar while still providing the same delicious flavors. These recipes are designed to satisfy the sweet tooth of those who want to enjoy the flavors of apple mint jelly without the guilt of consuming too much sugar.
The Concept of Less Sugar Recipes
The concept of less sugar recipes is simple. These recipes require fewer ingredients that contain high amounts of sugar while still delivering the same great taste. They usually use natural sweeteners like honey, maple syrup, and agave to provide a delicious taste while also benefiting from the nutritional properties of these ingredients.
One advantage of using less sugar in recipes is that it can help maintain a better blood sugar balance, keeping energy levels stable and reducing the risk of developing diabetes. Reducing sugar in recipes has also been linked to improved dental health and weight loss.
Apple Mint Jelly: An Overview
Apple mint jelly is a popular condiment that pairs perfectly with roasted meat, sandwiches, and breakfast items like scones or biscuits. It is made by cooking apples and mint with sugar and lemon juice, creating a sticky and delicious jelly that is perfect for adding a tangy and refreshing taste to a wide range of dishes.
A traditional apple mint jelly recipe requires a high amount of sugar, which can take away from its nutritional value. Fortunately, less sugar apple mint jelly recipes are now available for people who want to enjoy the benefits of this delicious ingredient while maintaining a healthy diet.
Benefits of Apple Mint Jelly
Apple mint jelly is a condiment that can provide numerous health benefits.
Rich in Vitamins
Apples contain high amounts of dietary fiber which helps in regulating digestion and bowel movements. The pectin content in apples can help increase good gut bacteria, improving gut health. Mint is rich in vitamins and minerals like vitamin C, vitamin A, and calcium.
Boosts Immunity
Apple mint jelly is rich in vitamin C, which is known for boosting the immune system. Vitamin C also helps in iron absorption, which can help improve energy levels.
Hydrating Properties
Mint has hydrating properties, which can be beneficial during hot and humid weather. Apple mint jelly can also provide essential nutrients to the body while keeping it hydrated.
Less Sugar Apple Mint Jelly Recipes
There are various ways to create a tasty apple mint jelly recipe using less sugar. Here are some ideas to try:
Using Natural Sweeteners
Use natural sweeteners like honey or agave to create the sweetness in the jelly. These sweeteners are healthier than white sugar as they contain a lower glycemic index, making them better for controlling blood sugar.
Reducing Sugar Content
Simply reducing the amount of sugar in your recipe can make a significant difference. While the texture may differ slightly, it will still provide a similar taste to the original.
Adding Lemon Juice
Lemon juice provides a tangy flavor that can help reduce the amount of sweetness needed for the recipe. It also adds nutritional value to the apple mint jelly, with various vitamins and antioxidants, making it a healthier option.
Conclusion
Apple mint jelly is a delicious condiment that can provide numerous health benefits. While traditional recipes contain high amounts of sugar, less sugar recipes provide an opportunity for people to enjoy the same great taste in a healthier way. Using natural sweeteners, reducing sugar content, and adding lemon juice are just a few ways to make a delicious apple mint jelly with reduced sugar content.