GRILLED TILAPIA WITH ORANGE SALSA

Grilled Tilapia with Orange Salsa image

Tilapia is cooked on an indoor grill, topped with a juicy and slightly spicy orange salsa. Perfect for those on a low-carb diets.

Provided by LARMIAK

Time 36m

Yield 4

Number Of Ingredients 8

Ingredients

1 orange, peeled and cut into small chunks
2 green onions, diced
½ jalapeno pepper, seeded and diced
4 (6 ounce) tilapia fillets
½ lemon, juiced, or more to taste
salt and ground black pepper to taste
1 teaspoon butter
1 teaspoon oil

Steps:

Combine orange chunks, green onions, and jalapeno pepper together in a small bowl. Let sit until flavors combine, about 10 minutes.
Season tilapia fillets with lemon juice, salt, and black pepper.
Heat butter and oil in a large grill pan over medium-high heat. Cook fish until opaque on one side, about 3 minutes. Flip fish and cook until lightly browned and fish flakes easily with a fork, about 3 minutes more. Top fish with orange salsa and a sprinkle of lemon juice.

Nutrition Facts : Calories 212.4 calories, Carbohydrate 7.1 g, Cholesterol 64.3 mg, Fat 4.6 g, Fiber 1.9 g, Protein 35.2 g, SaturatedFat 1.2 g, Sodium 122.3 mg, Sugar 4.2 g