Best Apple Flapjacks Recipes

Apple flapjacks recipe is a delightful breakfast or snack recipe that is easy to make and requires basic ingredients. Flapjacks are a kind of oat bar or flapjack made with rolled oats, butter, and syrup. Apple flapjacks, as the name suggests, include fresh, juicy apples that add a natural sweetness and a crispy texture to the recipe. The recipe is versatile, and one can tweak it by adding nuts, cinnamon, or other flavors that you love.

Ingredients

The ingredients required to make apple flapjacks are readily available and affordable at your local store. They include;

Flapjacks

• 200g Porridge oats
• 75g Unsalted butter
• 2 tbsp Golden syrup
• 50g Brown sugar
• 1 Medium egg, beaten
• 1 tsp Baking powder
• Pinch of Salt

Apple Mixture

• 2 Medium red apples (Granny smith is preferable)
• 1 tsp Ground cinnamon (optional)
• Sugar
• 2 tsp Lemon juice

Method

The following is a step-by-step method on how to prepare an apple flapjack recipe;

Step 1: Preheat the oven

Preheat the oven to (180 degrees Celsius fan). Lightly grease an 8-inch square cake tin with butter and line with baking paper.

Step 2: Prepare the apples

Peel and chop the apples into small cubes, evenly mix the sugar (2 tbsp) and cinnamon (1 tsp), then sprinkle it over the apples. Add the 2 tsp of lemon juice and stir to coat the apple cubes.

Step 3: Cook the apples

Heat a frying pan over medium heat and add the apple mixture for about 5 minutes or until the apples are slightly tender. Once done, remove the pan from the heat and let it cool.

Step 4: Make the Flapjack Mixture

In a medium saucepan, melt the unsalted butter, brown sugar, and golden syrup over medium heat until smooth. Then, stir in the rolled oats, baking powder, and salt. Mix them well until everything is completely combined. Add the beaten egg and stir until the flapjack mixture is completely coated.

Step 5: Assemble the Flapjacks

Spoon half of the flapjack mixture into the greased tin and press it evenly. On top of it, spread the apple mixture followed by the rest of the flapjack mixture. Use your hands or the back of the spoon to press the mixture out to the edges and flatten the top.

Step 6: Bake the flapjacks

Bake the apple flapjacks in the preheated oven for 25-30 minutes, or until golden brown. Once the apple flapjacks are ready, take them out of the oven and let them cool for a few minutes before removing them from the tin.

Conclusion

In conclusion, the apple flapjack recipe is a tasty and nutritious recipe ideal for breakfast or snacking. It is a straightforward recipe that only requires a few ingredients and is easy to make. The best part about this recipe is that the ingredients can be easily swapped or customized to suit your taste. Therefore, make your morning or afternoon snack delicious by trying out apple flapjacks recipe.

Apple flapjacks are a popular snack that can be enjoyed by both kids and adults. They are tasty, easy to make, and can be a great addition to breakfast, lunch, or even dinner. However, it is important to find a recipe that is not only delicious but also healthy. In this article, we will provide some valuable tips that will help you to make the best apple flapjacks without compromising on health benefits.

Tip #1: Choose the Right Apples

The first and foremost tip when making apple flapjacks is to choose the right type of apple. It is important to choose an apple variety that is sweet, juicy and has a firm texture. Some of the best apple varieties for flapjacks include Honeycrisp, Gala, Cortland, and McIntosh.

Honeycrisp

Honeycrisp apples are known for their sweet, juicy, and crispy texture. They are perfect for flapjacks because they hold their shape well even when cooked. Additionally, they have a good balance of sweetness and acidity, which helps to enhance the flavor of the flapjacks.

Gala

Gala apples are another great choice for making flapjacks. They are sweet, juicy, and have a mild flavor that is not too overpowering. Gala apples are also firm, which makes them a great choice for baking.

Cortland

Cortland apples are another popular choice for flapjacks. They are mildly sweet and tart and have a firm texture that holds up well during the cooking process. They are also known for their low acidity, which means they are less likely to turn brown when sliced.

McIntosh

McIntosh apples are one of the most popular apple varieties used in baking. They are sweet and tart, with a tender and juicy texture. They are perfect for apple flapjacks because they break down easily when cooked, creating a soft and tender texture.

Tip #2: Use Whole Wheat Flour

When making apple flapjacks, it is important to use whole wheat flour instead of all-purpose flour. Whole wheat flour is rich in fiber, which helps to keep you feeling full for longer. Additionally, it is a great source of vitamins and minerals such as B vitamins, iron, and zinc.

Benefits of Whole Wheat Flour

Some of the benefits of using whole wheat flour include: - Helps to reduce the risk of heart disease - Helps to lower blood pressure - Helps to lower the risk of type 2 diabetes - Helps to regulate digestive function - Helps to maintain a healthy weight

Tip #3: Avoid Using Butter

Butter is a common ingredient in many flapjack recipes. However, it is best to avoid using butter when making apple flapjacks. Butter is high in saturated fat, which is not good for your health. Instead, you can use healthier alternatives such as coconut oil, olive oil, or avocado oil.

Benefits of Coconut Oil

Coconut oil is a great alternative to butter. It is rich in healthy fats that are good for your heart and brain health. It also has antibacterial and antifungal properties, which can help to boost your immune system.

Benefits of Olive Oil

Olive oil is another great alternative to butter. It is rich in monounsaturated fats, which helps to reduce the risk of heart disease. It also contains antioxidants that help to protect the body against free radical damage.

Benefits of Avocado Oil

Avocado oil is a great choice for those who want a buttery flavor without the saturated fat. It is rich in healthy fats, vitamins, and minerals. It also has a high smoke point, which means it is great for cooking at high temperatures.

Tip #4: Add Some Spices

Adding some spices to your apple flapjacks can enhance the flavor and also provide some health benefits. Some of the best spices to include in your flapjack recipe include cinnamon, nutmeg, and cardamom.

Cinnamon

Cinnamon is a great spice to add to apple flapjacks. It is known for its anti-inflammatory and antioxidant properties. It also helps to stabilize blood sugar levels, which is important for people with diabetes.

Nutmeg

Nutmeg is another great spice to add to your flapjack recipe. It has antibacterial and analgesic properties, which can help to relieve pain and prevent infections.

Cardamom

Cardamom is a great spice that is commonly used in Indian cuisine. It has a sweet and spicy flavor and is known for its digestive and antioxidant properties. It can also help to reduce inflammation and boost immunity.

Tip #5: Use Natural Sweeteners

When making apple flapjacks, it is important to use natural sweeteners instead of refined sugar. Natural sweeteners such as honey, maple syrup, and agave nectar are healthier alternatives to sugar. They are rich in vitamins and minerals and do not cause spikes in blood sugar levels.

Honey

Honey is a great natural sweetener that is rich in antioxidants and has antibacterial properties. It can help to soothe sore throats and reduce the risk of infections.

Maple Syrup

Maple syrup is another great natural sweetener that is rich in antioxidants and minerals such as zinc and manganese. It also has a lower glycemic index than sugar, which means it does not cause spikes in blood sugar levels.

Agave Nectar

Agave nectar is a great natural sweetener that is rich in vitamins and minerals such as iron, calcium, and potassium. It also has a lower glycemic index than sugar, which makes it a great choice for people with diabetes.

Conclusion

In conclusion, apple flapjacks can be a great addition to your meals if you use the right ingredients. Choosing the right apples, using whole wheat flour, avoiding butter, adding some spices, and using natural sweeteners are all valuable tips for making delicious and healthy apple flapjacks. So, next time you are in the mood for a snack, why not give these tips a try and see how much better your apple flapjacks taste!