APPLE-CURRY-TUNA MELT
Make and share this Apple-Curry-Tuna Melt recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 23m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a mixing bowl, add the first 7 ingredients; stir to combine.
- Spread 1/4 cup of the mixture on each slice of toasted bread.
- Sprinkle evenly with walnuts.
- Top with a slice of cheese.
- Place tuna melts on a baking sheet.
- Broil 5 inches away from the heat until the cheese is melted.
Nutrition Facts : Calories 358.3, Fat 22.3, SaturatedFat 7.9, Cholesterol 49.4, Sodium 457.1, Carbohydrate 20.3, Fiber 3, Sugar 4.5, Protein 21
CURRIED TUNA-APPLE SANDWICHES
Make and share this Curried Tuna-Apple Sandwiches recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 15m
Yield 4 open-faced sandwiches, 4 serving(s)
Number Of Ingredients 11
Steps:
- Stir together the fat-free mayonnaise, seasonings and lemon juice.
- Drain and flake the tuna.
- Add tuna, chopped apple, chopped celery, raisins and sliced green onions to the mayonnaise mixture.
- Stir until well blended.
- Spread equal portions on the toast.
- Serve open-faced.
Nutrition Facts : Calories 192.8, Fat 3.5, SaturatedFat 0.8, Cholesterol 21.9, Sodium 567.8, Carbohydrate 28.5, Fiber 3.9, Sugar 12, Protein 13.9
CURRY APPLE TUNA SALAD
This is my mother's tuna salad. I added the walnuts after I married a man who loves nuts. Melt it with cheese on an English muffin or a piece of rye for a quick lunch.
Provided by Chaya
Categories Spreads
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix tuna, apples and walnuts with a fork in a medium bowl.
- Add mustard and mayonnaise to taste (amounts are suggestions).
- Shake in curry powder and mix.
Nutrition Facts : Calories 331.5, Fat 22.1, SaturatedFat 2.5, Cholesterol 35.7, Sodium 449.2, Carbohydrate 10.9, Fiber 3.4, Sugar 5.6, Protein 25.1
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Apple curry tuna melt is a delicious sandwich fusion that combines the unique flavors of curry, apples, and tuna with the gooey goodness of melted cheese. This recipe is perfect for anyone who loves a quick and easy meal that is packed with flavor and nutrition. Whether you are looking for a light lunch or a savory snack, apple curry tuna melt is the perfect go-to recipe for a delectable treat.
Ingredients
To make a classic apple curry tuna melt, you will need the following ingredients:
- Canned tuna
- Mayonnaise
- Curry powder
- Apples
- Cheddar cheese
- Bread slices
- Butter
Canned Tuna
Canned tuna is the primary ingredient of this recipe, giving the sandwich a healthy dose of protein and omega-3 fatty acids. Use a good quality canned tuna that is packed in water or oil, drained and flaked.
Mayonnaise
Mayonnaise helps to bind the ingredients together and adds a creamy texture to the filling. You can skip this ingredient if you prefer it to be lighter or use low-fat mayo.
Curry Powder
Curry powder is a blend of spices that adds a unique flavor to this dish. You can use any brand of curry powder available in your local grocery store.
Apples
The sweetness of apples balances the savoriness of tuna and curry in this recipe. Use crisp and tart apples such as Granny Smith, Honeycrisp, or Pink Lady.
Cheddar Cheese
Cheddar cheese is the most popular cheese for tuna melts. It melts well and adds a sharp and tangy flavor to the sandwich. Use a good quality cheddar cheese that can be sliced thin and melts quickly without burning.
Bread Slices
You can use any bread of your choice for this recipe, such as white, whole wheat, or sourdough. Slice the bread into two thick pieces that can hold the ingredients well.
Butter
The butter helps to toast the bread and gives a crispy texture to the sandwich. Use unsalted butter that is soft and easy to spread.
Preparation
Apple curry tuna melt is very easy to prepare and requires only a few steps:
- In a mixing bowl, combine drained tuna, mayonnaise, and curry powder. Mix well to combine.
- Add sliced apples to the tuna mixture and mix well to coat the apples.
- Heat a frying pan over medium heat. Add a small amount of butter and spread it evenly on the pan.
- Place two slices of bread on the pan and spread a generous amount of the tuna filling on one side of each slice.
- Cover the filling with cheese slices and place the other bread slice on top of the cheese. Press down gently to pack the filling.
- When the cheese begins to melt and the bottom slice of bread is golden brown, flip the sandwich with a spatula and cook the other side until the cheese is melted and bubbly.
- Remove the sandwich from the pan and serve hot.
Variations
Apple curry tuna melt is an adaptable recipe, and you can modify it to suit your preferences. Here are some variations you can try:
Tuna Melt Wrap
You can use a tortilla wrap instead of bread to make a healthy and filling wrap. Spread the tuna filling on the wrap, add thinly sliced apples and shredded cheddar cheese. Wrap it tightly and grill it for few minutes until the cheese melts and the wrap is golden brown. Serve hot with a side salad.
Open-Faced Tuna Melt
You can turn the sandwich into an open-faced version by using only one bread slice for each serving. Spread the tuna filling on the bread slice, add sliced apples and cheese on top. Broil the sandwich in the oven until the cheese is melted and bubbly. Serve hot with a side salad.
Curry Tuna Salad
You can skip the cheese and bread altogether and make a delicious curry tuna salad that is perfect for a light lunch or snack. Mix drained tuna, mayonnaise, curry powder in a mixing bowl. Add diced apples, diced celery, and raisins to the mixture, and mix well. Chill the salad for an hour before serving it with crackers or over a bed of greens.
Conclusion
Apple curry tuna melt recipes are the perfect combination of sweet, savory, creamy, and crunchy flavors that make for a delicious and satisfying meal. This dish is versatile, easy to make, and can be customized to suit your taste preferences. Whether you serve it for lunch or as a snack, apple curry tuna melt is sure to satisfy your cravings and please your taste buds.