Best Apple Cranberry Chicken Salad Recipes

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APPLE CRANBERRY CHICKEN SALAD



Apple Cranberry Chicken Salad image

At home in Salem, Oregon, Christine Vaught packs her chunky and nutritious salad with crunchy apple and celery, dried cranberries, blue cheese and almonds for a wonderful blend of tastes and textures. HEALTHY OUTLOOK Using fat-free instead of regular mayonnaise in this chicken salad slashes nearly 30 g fat per serving! That makes room in the recipe for tasty bacon, blue cheese and almonds.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1-1/2 cups cubed cooked chicken breast
1 celery rib, thinly sliced
1/2 cup chopped red apple
1/4 cup dried cranberries
1/3 cup fat-free mayonnaise
2 lettuce leaves
1 bacon strip, cooked and crumbled
2 tablespoons crumbled blue cheese
2 tablespoons chopped almonds

Steps:

  • In a small bowl, combine the chicken, celery, apple and cranberries. Stir in mayonnaise. Serve on lettuce; sprinkle with bacon, blue cheese and almonds.

Nutrition Facts : Calories 352 calories, Fat 13g fat (4g saturated fat), Cholesterol 94mg cholesterol, Sodium 572mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 4g fiber), Protein 35g protein. Diabetic Exchanges

RACHEL'S CRANBERRY CHICKEN SALAD



Rachel's Cranberry Chicken Salad image

This is a great sandwich filling that they make at the diner in the hospital where I work, but I fancied it up a bit with some green onions and pecans. A great way to use up leftover chicken. Delicious!

Provided by Rachel Mehl

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 9

2 cooked chicken breast halves, chopped
½ cup mayonnaise, or to taste
2 green onions, chopped
½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
¼ green apple, shredded
¼ cup chopped pecans
1 tablespoon lime juice
1 pinch salt and black pepper to taste
¼ teaspoon dried dill weed

Steps:

  • Mix together the chicken and mayonnaise in a bowl, stir to coat well, then stir in the green onions, dried cranberries, apple, pecans, lime juice, salt, pepper, and dill weed. Serve immediately, or refrigerate several hours or overnight (the flavor just gets better).

Nutrition Facts : Calories 384.2 calories, Carbohydrate 16.2 g, Cholesterol 46.1 mg, Fat 30.3 g, Fiber 1.8 g, Protein 14.1 g, SaturatedFat 4.7 g, Sodium 187.1 mg, Sugar 11.4 g

CRANBERRY CHICKEN SALAD



Cranberry Chicken Salad image

-Debbie Emrick, Dundee, Michigan

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 10

2 teaspoons paprika
1 teaspoon onion powder
1/2 teaspoon salt
1-1/4 pounds boneless skinless chicken breasts
1/3 cup reduced-fat mayonnaise
2 tablespoons lemon juice
2 medium tart green apples, chopped
1 cup dried cranberries
1 small onion, chopped
Lettuce leaves

Steps:

  • In a small bowl, combine the paprika, onion powder and salt; rub over chicken. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 3 to 4-1/2 minutes on each side or until a thermometer reads 170°. When cool enough to handle, cut chicken into cubes., In a large bowl, whisk mayonnaise and lemon juice until smooth. Stir in the chicken, apples, cranberries and onion. Serve on lettuce-lined plates.

Nutrition Facts : Calories 251 calories, Fat 6g fat (1g saturated fat), Cholesterol 59mg cholesterol, Sodium 364mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges

APPLE-CRANBERRY SALAD



Apple-Cranberry Salad image

Great salad you can serve on the side of a main dish or add roasted chicken and have as a meal! Chopped Belgian endive and radicchio can be substituted for the baby greens if you prefer a more exotic twist on salad recipes.

Provided by Lisawas

Categories     Salad     Green Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 9

1 teaspoon stone-ground mustard
2 tablespoons balsamic vinegar
¼ cup olive oil
1 apple, diced
1 pear, diced
¼ cup dried cranberries
1 (10 ounce) package mixed baby greens
¼ cup crumbled blue cheese
2 tablespoons chopped walnuts

Steps:

  • Whisk the mustard and vinegar together in a small bowl. Drizzle in the olive oil while whisking to create a dressing; set aside.
  • Place the apple, pear, cranberries, baby greens, blue cheese, and walnuts into a large salad bowl. Toss gently to mix, then pour on the dressing, and toss to coat.

Nutrition Facts : Calories 255.6 calories, Carbohydrate 21.5 g, Cholesterol 6.3 mg, Fat 18.6 g, Fiber 3.8 g, Protein 3.7 g, SaturatedFat 3.7 g, Sodium 160.5 mg, Sugar 14.4 g

CHICKEN SALAD WITH DRIED CRANBERRIES AND APPLES



Chicken Salad With Dried Cranberries and Apples image

This is a very tasty, quick salad. The flavors are absolutely wonderful, and it is also low fat and low calorie. This recipe was presented on KSL-TV.

Provided by Colorado Lauralee

Categories     Chicken Breast

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb chicken breast, cooked and cubed
1 cup sliced celery
1/2 cup chopped red onion
1/2 cup dried sweetened cranberries
1/4 cup finely chopped walnuts
1 medium granny smith apple, chopped into 1/4-inch pieces
lettuce leaf, washed & dried
1/4 cup red wine vinegar
1/4 cup low-fat mayonnaise
1 garlic clove, minced
1 teaspoon Dijon mustard
1/8 teaspoon ground black pepper
salt

Steps:

  • In a small jar add all ingredients and shake until blended.
  • Combine all salad ingredients in a bowl and pour dressing over, gently tossing together until blended. Cover and refrigerate until chilled.
  • Before serving toss again and adjust seasonings if needed.
  • Serve on lettuce leaves.
  • This recipe is low fat and low calorie.

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What is Apple Cranberry Chicken Salad?

Apple Cranberry Chicken Salad is a savory dish that is commonly made during the fall season. This salad combines fresh and juicy apples, dried cranberries, roasted chicken, nuts, and a tangy dressing. Apple Cranberry Chicken Salad is not only easy to make, but it is also delicious and satisfying.

Ingredients Used in Apple Cranberry Chicken Salad

1. Apples
Apples are a key ingredient in this salad. They add a sweet and crunchy element to the salad. For best results, it is recommended to use fresh apples that are firm to the touch and have a sweet taste.
2. Cranberries
Dried cranberries provide a sweet-tart flavor to the salad. They are also rich in antioxidants and other nutrients that can benefit one's health.
3. Roasted Chicken
Roasted chicken adds a protein element to the salad. It can be cooked and seasoned to the preferred taste of the chef.
4. Nuts
Nuts provide a crunchy texture to the salad. Walnuts, pecans, and almonds are commonly used in this recipe.
5. Dressing
The dressing for this salad is typically a combination of olive oil, vinegar, honey, and Dijon mustard. It adds a tangy yet sweet flavor to the salad.

Preparation of Apple Cranberry Chicken Salad

To prepare Apple Cranberry Chicken Salad, start by washing and preparing the apples. Cut them into small, bite-sized pieces and set them aside. Next, rinse the dried cranberries in water and set them aside. Preheat the oven to the desired temperature, and roast the chicken until it is fully cooked through. Once it is done, remove the chicken from the oven and let it cool. While the chicken cools, prepare the dressing by whisking together olive oil, vinegar, honey, and Dijon mustard in a small mixing bowl. Once the chicken has cooled down, cut it into small pieces and set it aside. In a large salad bowl, combine the chopped apples, dried cranberries, chopped nuts, and chicken. Pour the dressing over the top of the mixture and toss until everything is coated evenly. Serve immediately or refrigerate in an airtight container until ready to eat.

Benefits of Apple Cranberry Chicken Salad

Apple Cranberry Chicken Salad is a healthy and nutritious dish that provides numerous health benefits. The salad is packed with antioxidants, vitamins, and minerals that can promote overall health and wellbeing. Some of the benefits of this salad are:
1. Boosts Immunity
Apples and cranberries are high in antioxidants, which boost the immune system and protect the body from diseases.
2. Promotes Digestion
The fiber in apples and cranberries helps promote healthy digestion and prevents constipation.
3. Provides Sustained Energy
The protein and healthy fats in the roasted chicken and nuts in this salad provide sustained energy and help to keep one feeling full for a longer period.
4. Helps to Maintain Good Heart Health
The salad's components are low in fat but high in nutrients, making it a heart-healthy dish. The combination of ingredients in this salad helps to control cholesterol levels, promote healthy blood pressure, and reduce the risk of heart disease.

Conclusion

Apple Cranberry Chicken Salad is a delicious and healthy salad that can be enjoyed throughout the year. This salad is easy to make and can be customized to one's preference. With its unique blend of sweet and tangy flavors, it is sure to be a crowd-pleaser as well. Apple Cranberry Chicken Salad provides numerous health benefits and can be an excellent addition to one's diet.
Are you trying to make an apple cranberry chicken salad but not sure where to start? Fear not! With the right ingredients and preparation, you can make a delicious salad that is healthy, filling, and full of flavor. To help you out, we have put together some valuable tips that you can use when making your apple cranberry chicken salad.

1. Choose the right ingredients

One of the keys to making a delicious apple cranberry chicken salad is choosing the right ingredients. Make sure that you use fresh, crisp apples and sweet, plump cranberries. If possible, buy organic produce to ensure that your ingredients are free from harmful chemicals and pesticides. When it comes to chicken, you can either use grilled or baked chicken breasts, or you can use shredded rotisserie chicken. Make sure that the chicken is cooked through and is not pink in the middle. For the dressing, you can use a simple vinaigrette made from olive oil, apple cider vinegar, honey, and Dijon mustard. You can also use a store-bought dressing if you prefer.

2. Prep your ingredients

Before you start assembling your salad, make sure that all your ingredients are prepped and ready to go. Cut your apples into small pieces, chop your chicken into bite-sized chunks, and rinse your cranberries. You can also add other ingredients to your salad, such as chopped walnuts, diced celery, and crumbled feta cheese. Just make sure that all your ingredients are prepped and ready to go before you start assembling your salad.

3. Mix and match flavors

When making an apple cranberry chicken salad, you can play with different flavors and textures to create a balanced and tasty salad. For instance, you can add some sweetness to your salad by adding honey or maple syrup to your dressing. You can also add some tanginess by using apple cider vinegar or lemon juice. If you want to add some crunch to your salad, you can add some chopped walnuts or pecans. You can also add some creaminess by adding avocado or crumbled feta cheese.

4. Keep it simple

Sometimes, the simplest salads are the most delicious. When making an apple cranberry chicken salad, you don't need to add a ton of different ingredients. Stick to a few key flavors and textures and let them shine. Also, be sure not to over-dress your salad. You want just enough dressing to coat your ingredients, but not so much that your salad becomes soggy.

5. Add some protein

Adding protein to your salad, such as chicken or tofu, can make it more filling and satisfying. It can also help balance out the flavors and textures of your salad. If you don't eat meat, you can substitute chicken with tofu, chickpeas, or quinoa. These are all great sources of protein and will add a unique flavor and texture to your salad.

6. Experiment with different dressings

If you want to switch up the flavor of your apple cranberry chicken salad, you can experiment with different dressings. Try a honey mustard dressing, a balsamic vinaigrette, or a creamy avocado dressing. You can also adjust the amount of dressing you use based on your personal preference. Some people prefer a lightly dressed salad, while others prefer a more heavily dressed salad.

7. Serve it in a creative way

Finally, how you serve your apple cranberry chicken salad can make a big difference in how it is received. You can serve it in a bowl, on a plate, or even inside a pita pocket or lettuce wrap. You can also garnish your salad with extra ingredients, such as sliced avocado or fresh herbs, to make it look more appetizing and flavorful.
Conclusion
Making an apple cranberry chicken salad is a great way to enjoy a healthy and delicious meal. By following these valuable tips, you can create a salad that is packed with flavor, texture, and nutrition. Remember to choose fresh ingredients, mix and match flavors, keep it simple, add some protein, experiment with different dressings, and serve it in a creative way. With a little bit of effort and creativity, you can make a salad that both you and your family will love.

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