Best Apple Couscous Recipes

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SAUTéED SEA SCALLOPS WITH APPLE-SESAME COUSCOUS AND PURPLE AND YELLOW CAULIFLOWER PURéES



Sautéed Sea Scallops with Apple-Sesame Couscous and Purple and Yellow Cauliflower Purées image

Categories     Fruit     Shellfish     Vegetable     Appetizer     Dinner     Apple     Seafood     Scallop     Cauliflower     Couscous     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 26

For the purple cauliflower purée:
1 head purple cauliflower, cut into 1-inch pieces
1 cup heavy cream
1 tablespoon unsalted butter
1 cup olive oil
Fine sea salt
For the yellow cauliflower purée:
1 head yellow cauliflower, cut into 1-inch pieces
1 cup heavy cream
1 tablespoon unsalted butter
1 cup olive oil
Fine sea salt
For the couscous:
2 cups chicken stock or low-sodium chicken broth
1 cup couscous
1 green apple, peeled, cored, and diced
1 tablespoon black sesame seeds, toasted
For the scallops:
1/2 cup fine sea salt
1/4 cup Madras curry powder
1 tablespoon olive oil
12 sea scallops (about 1 pound)
3 limes, cut into wedges
1/2 cup purchased wakame seaweed (optional)
Equipment:
Food processor or blender

Steps:

  • Make the purple cauliflower purée:
  • In a large saucepan over moderate heat, combine the purple cauliflower, cream, and butter and slowly bring to a simmer. Continue to simmer until the cauliflower is soft. Transfer the cauliflower to a food processor or blender, reserving the cooking liquid, and process, adding the cooking liquid as necessary, until completely smooth. Discard any leftover cooking liquid. With the food processor or blender on low, slowly drizzle in the oil, blending until smooth. Season with salt and keep warm.
  • Make the yellow cauliflower purée:
  • In a large saucepan over moderate heat, combine the yellow cauliflower, cream, and butter and slowly bring to a simmer. Continue to simmer until the cauliflower is soft. Transfer the cauliflower to a food processor or blender, reserving the cooking liquid, and process, adding the cooking liquid as necessary, until completely smooth. Discard any leftover cooking liquid. With the food processor or blender on low, slowly drizzle in the oil, blending until smooth. Season with salt and keep warm.
  • Make the couscous:
  • In a medium saucepan, bring the chicken stock to a boil. Remove from the heat then add the couscous, stir, cover, and let sit for 5 minutes. Using a fork, fluff the couscous then fold in the apple and sesame seeds. Cover and keep warm.
  • Cook the scallops:
  • In a small bowl, stir together the salt and curry powder.
  • In a large skillet over moderately high heat, warm the oil until hot but not smoking. Sear the scallops, flipping once, until deep golden brown on both sides and just cooked through, about 2 minutes per side. Cut each scallop in half horizontally and season with the curry salt.
  • To serve:
  • Divide the purple and yellow cauliflower purées among 4 plates. Arrange a scoop of couscous on 1 side of each plate. Arrange 6 scallops halves on the other side of each plate. Garnish with the lime wedges and wakame seaweed, if desired.

PORK WITH CURRIED APPLE & COUSCOUS



Pork with Curried Apple & Couscous image

Enjoy a change-of-pace recipe on our Test Kitchen. The aroma of this delicious dinner will really whet your appetite. Curry brings earthy flavor while raisins and apples lend a touch of sweetness.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 12

3/4 pound pork tenderloin
1/4 teaspoon salt
1/8 teaspoon pepper
3 teaspoons reduced-fat butter, divided
1 green onion, thinly sliced
1 garlic clove, minced
1 small apple, peeled and sliced
1 tablespoon raisins
1 teaspoon cornstarch
1 teaspoon curry powder
1/3 cup reduced-sodium chicken broth
1-1/2 cups hot cooked couscous

Steps:

  • Sprinkle pork with salt and pepper. In a large skillet, brown pork in 2 teaspoons butter. Reduce heat to low; cover and cook for 15-20 minutes or until a thermometer reaches 160°, turning occasionally. Remove pork and keep warm., In the same skillet, saute onion and garlic in remaining butter until tender. Add apple and raisins; saute 2 minutes longer. Combine the cornstarch, curry powder and broth until smooth; stir into apple mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork and couscous.

Nutrition Facts : Calories 406 calories, Fat 9g fat (4g saturated fat), Cholesterol 102mg cholesterol, Sodium 513mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 3g fiber), Protein 39g protein. Diabetic Exchanges

APPLE COUSCOUS



Apple Couscous image

Make and share this Apple Couscous recipe from Food.com.

Provided by budgiesntiels

Categories     Dessert

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 3/4 cups apple juice or 1 3/4 cups apple cider
3 apples, peeled, quartered and thinly sliced
1 cup couscous, uncooked
4 -6 tablespoons brown sugar
1 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/2 teaspoon vanilla extract

Steps:

  • Heat the apple juice or cider to a simmer in a medium saucepan.
  • Add the apples and simmer until tender, about 10 minutes.
  • Stir in the couscous, 4 tablespoons brown sugar, cinnamon, nutmeg and vanilla.
  • Taste and add 2 more tablespoons of brown sugar, if desired.
  • Remove from the heat, cover, and set aside until the couscous is tender and all the liquid is absorbed, about 10 minutes.

APPLE AND MINT COUSCOUS



Apple and Mint Couscous image

Recently, I began eating couscous and I like to try different recipes. I saw this one in the magazine of Ricardo. ETA : I made it on September 5, 2011. I omitted the peas. I used a Paula Red apple. It's so yummy. Great blend of flavors.

Provided by Boomette

Categories     Lunch/Snacks

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 zucchini, finely diced
1 tomatoes, finely diced
1 cup sweet peas or 1 cup snow peas
4 garlic cloves, finely chopped
2 tablespoons extra virgin olive oil
1 1/2 cups chicken stock
1 1/2 cups couscous
1 granny smith apple, finely diced
2 tablespoons of fresh mint, chopped
2 tablespoons butter
salt and pepper

Steps:

  • In a saucepan, lightly soften the veggies (DO NOT ADD apples, mint and butter) in oil. Add stock and bring to boil. Add salt and pepper. Remove from the heat and add couscous. Cover and let stand 5 minutes. Fluff with a fork.
  • Add apples, mint and butter. Adjust seasonning.

APPLE CINNAMON COUSCOUS



Apple Cinnamon Couscous image

I came up with this recipe one morning when I had a bunch of apples and some leftover couscous from the night before, it turned out so yummy. Great for camping!

Provided by Natalie Tamminga

Categories     Other Breakfast

Time 25m

Number Of Ingredients 8

1 c water
1 c couscous, uncooked
3 apples, cored and diced
1/4 c brown sugar, packed
2 Tbsp cinnamon
1/4 c butter
1/2 c chopped pecans
1/4 c raisins

Steps:

  • 1. Prepare couscous according to package directions.
  • 2. In a large frying pan, melt butter over medium heat. In a medium bowl combine apples, brown sugar and cinnamon until apples are coated. Add apples to butter in pan.
  • 3. Cover and cook on low for 10 minutes or until apples are starting to get tender. Add pecans, cook a little longer. Add raisins and cooked couscous until combined. Top with additional brown sugar, if desired. Serve warm

OLIVE OIL-POACHED SALMON WITH DIJON APPLE PUREE AND COUSCOUS CAKE



Olive Oil-Poached Salmon with Dijon Apple Puree and Couscous Cake image

Provided by Tom Pizzica

Time 1h

Yield 4 servings

Number Of Ingredients 15

3 red apples, peeled, cored, and quartered
2 cups apple juice
1/4 cup Dijon mustard
1 1/2 cups couscous
1 1/2 cups boiling water
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh tarragon
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper, to taste
2 eggs, lightly whisked
1/2 cup all-purpose flour
4 tablespoons olive oil, plus 1 quart olive oil, for poaching
2 teaspoons cracked white pepper
4 salmon fillets (about 4 ounces each)
1 bunch baby spinach or baby arugula, washed, for serving

Steps:

  • In a saucepot over medium heat, cook the apples in apple juice. When the apples are soft, drain the apples, but reserve the juice. Add the apples to a blender with Dijon mustard. Blend on high, adding the reserved juice, a little at a time, until smooth.
  • Pour the couscous into a large bowl. Add 1 1/2 cups boiling water to the couscous, cover, and let stand 10 minutes. Then, stir in the parsley, tarragon, lemon zest, and lemon juice. Season the mixture with salt, and pepper, to taste. Add the eggs and flour, and mix until thick and sticky. Form the mixture into 4 evenly portioned patties. In a large skillet over medium-high heat, heat 4 tablespoons olive oil. Cook the cakes in the hot oil until golden brown, flipping halfway through, and drain on paper towels to remove the excess oil. Keep the couscous cakes warm.
  • In a large, deep saucepan, combine 1 quart olive oil with a good pinch of salt, and white pepper and bring to a simmer. Season the salmon fillets with salt, and black pepper and add them to the oil in the pot, making sure they are completely submerged. Add more olive oil, if needed. Simmer over low heat and remove the salmon after 15 minutes. Cook's Note: The salmon will be cooked medium at this point. If you want it well done, keep on cooking it for 5 more minutes.
  • To serve, place a bit of spinach or arugula on each plate, top with a couscous cake and the salmon. Top the salmon with a spoonful of apple puree. Serve warm.

ACORN SQUASH STUFFED WITH APPLE COUSCOUS



Acorn Squash Stuffed With Apple Couscous image

Make and share this Acorn Squash Stuffed With Apple Couscous recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

1 cup couscous
1 cup apple juice
1/4 cup prune, pitted & chopped
1/4 cup dried cranberries
1/4 cup dried apple
1/4 cup apple juice concentrate, thawed
1/4 teaspoon cardamom, ground
1 tablespoon maple syrup
4 acorn squash, halved & seeded
1/4 cup pecans, toasted & chopped (optional)

Steps:

  • Place couscous in a small mixing bowl. Set aside.
  • Bring apple juice to a boil in a small saucepan & pour over the
  • couscous. Cover & set aside until the juice is absorbed. This will
  • take 15 minutes.
  • Stir in the fruit, apple juice concentrate, cardamom and maple syrup.
  • Set aside.
  • Steam squash halves until tender, about 15 minutes. Drain & place on a
  • baking sheet.
  • Preheat oven to 350°F Fill squash halves with the
  • couscous mixture & bake for 20 minutes. Top with pecans & serve.

Nutrition Facts : Calories 224.1, Fat 0.5, SaturatedFat 0.1, Sodium 14.9, Carbohydrate 53.6, Fiber 5.2, Sugar 11.6, Protein 4.7

LEMONY APPLE CHICKEN COUSCOUS



Lemony Apple Chicken Couscous image

This couscous dish has a sweet and tangy combination of fresh and cooked ingredients. Thinly sliced apple and chicken breast are served on a bed of couscous with vegetables and sweet golden raisins. Cherry tomatoes and toasted pecans add a wonderful garnish to this array of flavors and colors.

Provided by sszz907

Categories     Chicken Breast

Time 1h15m

Yield 3 serving(s)

Number Of Ingredients 12

1 cup dry couscous
1 1/2 cups water
1/2 cup frozen peas
1 large carrot, shredded
1/2 cup golden raisin
2 lemons
1/2 cup chopped fresh basil
1 chicken breast
1 apple
1/2 cup chopped pecans
1/2 cup cherry tomatoes
1 dash salt

Steps:

  • Preheat the oven to 350°F.
  • Place the chicken breast in a baking dish. Zest one lemon on top of the chicken and squeeze all of the juice over it.
  • Bake the chicken for approximately 30 minutes or until done (this is for boneless skinless chicken breast, adjust cook time if using chicken with bones).
  • After you remove the chicken from the oven, lay the pecan pieces on a pie tin (or some type of metal baking sheet) and bake them for 10 minutes.
  • Zest the second lemon into a bowl and set aside.
  • Measure the 1 1/2 cups of water into a pot and add a dash of salt.
  • Squeeze the juice from the second lemon into the pot with the water and bring it to a boil.
  • All at once, add the couscous, peas, shredded carrot, basil, and golden raisins to the pot. Then cover and let it simmer for two minutes.
  • Stir the couscous mixture slightly and let it sit for a few minutes.
  • Thinly slice the apple and chicken breast. Cut each cherry tomato in half.
  • Serve the couscous in a large dish and arrange the chicken and apple slices on top. Then place the cherry tomatoes around the edge of the slices and sprinkle the pecans and lemon zest on top (be as decorative as you would like).

Nutrition Facts : Calories 571.5, Fat 18.6, SaturatedFat 2.6, Cholesterol 30.9, Sodium 140.8, Carbohydrate 87.3, Fiber 12.3, Sugar 22.9, Protein 22.8

CURRIED APPLE COUSCOUS WITH CHICKEN



CURRIED APPLE COUSCOUS WITH CHICKEN image

Categories     Fruit     Pasta     Poultry     Sauté     Quick & Easy

Yield 6 servings

Number Of Ingredients 12

*optional ingred:
boneless chicken breast
golden raisins
4 tablespoons unsalted butter
1 tablespoon curry powder
1 medium apple, cored and chopped
3 green onions, washed, trimmed, and thinly sliced
1 cup whole wheat couscous (or regular)
1 3/4 cup water
1 teaspoon sea salt
1/2 cup pine nuts, toasted
Small handful of mint, chopped

Steps:

  • In a large saucepan over medium-high heat add 3 tablespoons of the butter, the curry powder, and a couple generous pinches of salt, and cook for a minute or until the spices are fragrant. Stir in the chopped apples and cook for about 3 minutes, enough time for the apples to soften up a bit and absorb some of the curry. Scoop the apples from the pan and set aside in a separate bowl. In the same pan, again over medium-high heat, add the remaining tablespoon of butter. Stir in the green onions, let them soften up a bit and then add the water and salt. Bring to a boil, stir in the couscous, cover and remove from heat. Steam for 5 to 10 minutes and then use a fork to fluff up the couscous. Stir in the apples, pine nuts, and chopped mint. Season with more salt and curry powder to taste. Serves 6. *Optional with chicken: Add carrots and some chicken, subsitute leeks for green onions, omit mint, and saute everything together in one pot, adding the couscous and broth to the mixture to steam. Saute the chicken and pine nuts separately and add them at the end.

BABY FOOD - APPLE AND COUSCOUS



Baby Food - Apple and Couscous image

Make and share this Baby Food - Apple and Couscous recipe from Food.com.

Provided by littlemafia

Categories     Apple

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

2 tablespoons prepared couscous
1 tablespoon yogurt
1 tablespoon applesauce
1 pinch nutmeg (optional)

Steps:

  • Make the couscous according to the directions on the pack but using apple juice instead of water.
  • Combine the couscous and applesauce in a bowl and top with the yogurt.
  • If you choose, stir the nutmeg into the applesauce for an extra taste twist!

Nutrition Facts : Calories 100.3, Fat 0.6, SaturatedFat 0.3, Cholesterol 1.9, Sodium 13.2, Carbohydrate 20.1, Fiber 1.2, Sugar 0.7, Protein 3.2

CURRIED APPLE COUSCOUS



CURRIED APPLE COUSCOUS image

Yield 6 servings

Number Of Ingredients 9

4 tablespoons unsalted butter
1 tablespoon curry powder
1 medium apple, cored and chopped
3 green onions, washed, trimmed, and thinly sliced
1 cup whole wheat couscous (or regular)
1 3/4 cup water
1 teaspoon sea salt
1/2 cup pine nuts, toasted
Small handful of mint, chopped

Steps:

  • In a large saucepan over medium-high heat add 3 tablespoons of the butter, the curry powder, and a couple generous pinches of salt, and cook for a minute or until the spices are fragrant. Stir in the chopped apples and cook for about 3 minutes, enough time for the apples to soften up a bit and absorb some of the curry. Scoop the apples from the pan and set aside in a separate bowl. In the same pan, again over medium-high heat, add the remaining tablespoon of butter. Stir in the green onions, let them soften up a bit and then add the water and salt. Bring to a boil, stir in the couscous, cover and remove from heat. Steam for 5 to 10 minutes and then use a fork to fluff up the couscous. Stir in the apples, pine nuts, and chopped mint. Season with more salt and curry powder to taste.

APPLE, RASPBERRY, CRANBERRY COUSCOUS



Apple, Raspberry, Cranberry Couscous image

couscous is so easy and very versatile, both sweet and savory work well so dive in and get creative.

Provided by Lisa 'Gayle' Goff @GayleGoff

Categories     Other Side Dishes

Number Of Ingredients 6

1 1/2 cup(s) instant couscous
1 cup(s) raspberry juice (you can use a blend like cran-raspberry or apple-raspberry if you like)
1/2 cup(s) frozen apple juice concentrate
1/2 cup(s) crasins
1 1/2 tablespoon(s) maple syrup
1/2 cup(s) toasted almonds

Steps:

  • in a sm sauce pan bring raspberry juice to a boil, add apple juice concentrate and return to a boil.
  • place couscous in a heat proof mixing bowl (preferably glass, pastic sometimes transfers flavors) pour hot liquid over couscous, cover with saran wrap and let set 10 minutes
  • add cranberries, maple syrup and almonds then fluff with a fork. Garnish with fresh mint for a fresh taste and serve immediately.

What is Apple Couscous?

Apple couscous is a delicious side dish or light meal that is made with cooked couscous, fresh apples, and a variety of other ingredients. This dish is perfect for those who are looking for a healthy and filling meal that is easy to make and packed with flavor.
The Ingredients
The main ingredient in apple couscous is couscous, which is a small, grain-like pasta made from semolina wheat. Couscous is very simple to prepare, and it only takes about 5 minutes to cook. Other key ingredients in this dish include fresh apples, onion, garlic, fresh herbs, and a variety of flavorful spices such as cinnamon, cumin, and turmeric.
The Preparation
Apple couscous is easy to prepare, and it can be made in just a few simple steps. The first step is to prepare the couscous according to the package instructions, usually by adding boiling water or broth and letting it sit for a few minutes until it has absorbed all the liquid. While the couscous is cooking, the apples, onion, and garlic can be chopped and sautéed in a little bit of olive oil until they are soft and fragrant. Next, the fresh herbs and spices can be added to the pan and cooked for a few more minutes, until they start to release their flavors and aromas. Once the couscous is cooked and the apple mixture is ready, everything can be mixed together in a large bowl or serving dish. The result is a flavorful and comforting dish that can be served warm or cold, depending on your preference.
The Health Benefits
Apple couscous is a healthy and nutritious meal that is packed with nutrients and antioxidants. Couscous is a good source of complex carbohydrates and fiber, which can help to regulate blood sugar and promote digestive health. Apples are also rich in fiber, as well as vitamin C, potassium, and other essential nutrients that can boost immune function and promote overall health. Spices like cinnamon, cumin, and turmeric are known for their anti-inflammatory and antioxidant properties, which can help to prevent chronic diseases like cancer and heart disease. Fresh herbs like parsley, mint, and thyme are also packed with vitamins and minerals that can support immune function and promote healthy digestion.
The Variations
One of the great things about apple couscous is that it can be customized to suit your personal preferences and dietary needs. For example, you can add different types of fruits, vegetables, and proteins to the dish to make it more filling and nutritious. Some popular variations of apple couscous include: - Lemon and herb couscous with apples, feta cheese, and roasted chickpeas - Moroccan-inspired couscous with apples, raisins, almonds, and grilled chicken or tofu - Spicy couscous with apples, peppers, onions, and chorizo or tofu - Sweet and savory couscous with apples, cranberries, sage, and roasted sweet potatoes or butternut squash Whether you prefer your apple couscous sweet or savory, spicy or mild, there is sure to be a recipe out there that suits your taste buds.
The Conclusion
Overall, apple couscous is a delicious and nutritious dish that is easy to prepare and can be customized to suit your personal preferences. Whether you are looking for a light and refreshing side dish or a filling and satisfying meal, this dish is sure to hit the spot. So why not give it a try today and see what all the fuss is about?
Apple couscous is a delicious and healthy Mediterranean dish that is easy to make and incredibly versatile. Made with toasted couscous, fresh apples, and a variety of herbs and spices, apple couscous can be served as a side dish or a main course, and it can be customized with a variety of ingredients to suit your tastes. In this article, we will provide valuable tips for making the perfect apple couscous dish.

Tip #1: Use the Right Type of Couscous

The key to making great apple couscous is to use the right type of couscous. Traditional couscous is made from durum wheat, and it comes in different sizes, including fine, medium, and coarse. For apple couscous, it is best to use medium or coarse couscous, as it has a firmer texture and is better suited for absorbing the flavors of the other ingredients. Also, be sure to toast the couscous before cooking it to enhance its nutty flavor.

Tip #2: Choose the Best Apples

Choosing the right type of apples is essential to making great apple couscous. While any variety of apples can work, some are better suited than others. For example, tart apples, such as Granny Smith, work well because they add a nice contrast to the sweetness of the dish. On the other hand, sweeter apples such as Gala or Honeycrisp can also be used to add a unique flavor. Be sure to use fresh, crisp apples and cut them into small pieces to distribute evenly throughout the couscous.

Tip #3: Use the Right Spices and Herbs

Spices and herbs are essential to making apple couscous. Some of the best spices to use include cinnamon, cumin, coriander, and paprika. These spices can be added to the couscous before cooking to infuse the dish with flavor. Herbs such as parsley, cilantro, and mint can also be added after the couscous is cooked to add freshness and color to the dish.

Tip #4: Use Broth Instead of Water

Using broth instead of water is a great way to add extra flavor to your apple couscous. Chicken or vegetable broth works well and can be used to replace some or all of the water in the recipe. The broth will infuse the couscous with its flavor and add depth to the dish.

Tip #5: Add Texture with Nuts and Dried Fruits

Adding nuts and dried fruits is a great way to add texture and flavor to your apple couscous. Some of the best options include almonds, pistachios, raisins, and dried cranberries. These ingredients can be added after the couscous is cooked and cooled slightly, and they will add the perfect balance of sweetness and crunch to the dish.

Tip #6: Customize with Additional Ingredients

Apple couscous is a flexible recipe that can be customized with a variety of ingredients to suit your tastes. Some additional ingredients you can add to your couscous include diced vegetables such as onions, carrots, and bell peppers. Grilled chicken or shrimp can also be added to turn it into a complete meal. Finally, adding a sprinkle of feta cheese on top can add a salty bite to this sweet and savory dish.

Conclusion

Apple couscous is a healthy and delicious Mediterranean dish that is easy to make and customize to suit your tastes. By using the right type of couscous, choosing the best apples, incorporating the right spices and herbs, using broth instead of water, adding texture with nuts and dried fruits, and customizing with additional ingredients, you can make the perfect apple couscous dish. Whether you serve it as a side dish or a main course, apple couscous is sure to be a crowd-pleaser.

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