Apple cinnamon coleslaw recipes are a popular twist on the classic coleslaw dish. This recipe involves adding apple and cinnamon to give the dish a unique flavor that stands out from traditional coleslaw recipes. In this article, we’ll delve into what apple cinnamon coleslaw recipes are, the ingredients that go into making them, and the benefits of adding this dish to your diet.
What is Apple-Cinnamon Coleslaw?
Apple cinnamon coleslaw is a fresh, crunchy and slightly sweet dish that is perfect for any occasion. It is a variation of the classic coleslaw, made with shredded cabbage, grated carrots, onions, and a dressing made of mayonnaise or sour cream. The main difference between apple cinnamon coleslaw and traditional coleslaw is the addition of sliced apples and ground cinnamon, which gives it a unique flavor that is perfect for fall.
Ingredients
To make apple cinnamon coleslaw, the following ingredients are required:
- 1 head of cabbage, shredded
- 2 large apples, cored and thinly sliced
- 1 large onion, thinly sliced
- 2 large carrots, grated
- 1/2 cup of mayonnaise or sour cream
- 1/4 cup of apple cider vinegar
- 2 tablespoons of dijon mustard
- 2 teaspoons of honey
- 1 teaspoon of ground cinnamon
- Salt and pepper to taste
Preparation
To make apple cinnamon coleslaw, follow these steps:
1. In a large mixing bowl, combine shredded cabbage, sliced apples, thinly sliced onions, and grated carrots.
2. In a separate mixing bowl, whisk together mayonnaise or sour cream, apple cider vinegar, dijon mustard, honey, and ground cinnamon until well combined.
3. Pour the dressing over the cabbage mixture and toss the ingredients to coat them evenly.
4. Cover the bowl and refrigerate for at least an hour before serving.
5. Add salt and pepper to taste before serving.
Benefits
Apple cinnamon coleslaw has several health benefits that make it a healthy addition to any diet. Here are some benefits of including apple cinnamon coleslaw in your diet:
- Nutritious: Cabbage and apples are both low in calories and high in fiber, vitamins, and minerals. Eating apple cinnamon coleslaw can help you meet your daily nutrient requirements.
- Antioxidant-rich: Apples are high in antioxidants, which can reduce the risk of chronic diseases like heart disease and cancer.
- Supports digestion: Cabbage is rich in fiber, which can promote healthy digestion and prevent constipation.
- Helps maintain a healthy weight: Eating low-calorie, high-fiber foods like cabbage and apples can help you maintain a healthy weight or lose weight.
Conclusion
Apple cinnamon coleslaw is a delicious and nutritious dish that is perfect for any occasion. It is easy to make and provides several health benefits. Adding apple cinnamon coleslaw to your diet is a great way to add variety to your meals and stay healthy. Whether you’re looking for a new side dish for your next meal or a healthy snack, apple cinnamon coleslaw is a great choice.
Apple cinnamon coleslaw is a delicious, healthy and refreshing salad that can be served as a side dish or a main meal. This salad is perfect for summer or fall and is an excellent way of incorporating apples into your diet. It is also easy to make and can be customized to suit different preferences. Here are some valuable tips to keep in mind when making apple cinnamon coleslaw recipes:
Choose the right type of apple
The type of apple you choose will impact the taste and texture of your coleslaw. Some apples are sweet, while others are tart, and the texture can range from crisp to soft. Choosing the right type of apple for your apple cinnamon coleslaw is crucial. A good option is the Granny Smith apple, which has a tangy taste and firm texture that pairs well with the sweetness of the cinnamon and the creaminess of the coleslaw dressing. Other apple varieties to consider include Honeycrisp, Pink Lady, and Gala.
Prepare the apples properly
When preparing the apples for your coleslaw, it is important to peel them, remove the core, and slice them thinly. Thinly sliced apples ensure that each bite of coleslaw has a sweet and crunchy texture. If you prefer your coleslaw to have a softer texture, you can dice the apples into smaller pieces. Additionally, some people prefer to soak the sliced apples in lemon juice or apple cider vinegar to prevent them from turning brown.
Pick the right type of cabbage
The type of cabbage you choose for your apple cinnamon coleslaw can also significantly impact the taste and texture. Green cabbage is the most common variety and has a mild flavor and crunchy texture that pairs well with apples. However, you can also use red cabbage, which adds color and a slightly sweeter taste to the coleslaw. You can also use napa cabbage, which has a subtle sweetness and a tender texture that adds a unique flavor to the coleslaw.
Consider other ingredients to add
Besides apples and cabbage, there are other ingredients that you can add to your coleslaw to enhance the flavor and texture. These include carrots, red onion, and dried cranberries. Carrots add sweetness and color to the coleslaw, while red onion adds a sharp and tangy taste that balances the sweetness of the apple and cinnamon. Dried cranberries add a chewy texture and a subtle sweetness that complements the overall flavor of the coleslaw.
Select the right dressing
The dressing you choose for your apple cinnamon coleslaw will also impact the overall taste and texture. Traditional coleslaw dressing recipes usually include mayonnaise, vinegar, and sugar. However, you can customize your dressing to include other ingredients such as Greek yogurt, honey, or Dijon mustard. Greek yogurt adds protein and a tangy taste to the dressing, while honey adds sweetness and a subtle flavor. Dijon mustard adds a zesty taste and a creamy texture that complements the sweetness of the apple and cinnamon.
Season it well
Seasoning your apple cinnamon coleslaw is crucial to enhance the overall taste of the dish. Besides salt and pepper, you can add other spices such as cinnamon, nutmeg, or allspice. Cinnamon is the most common spice to add to apple cinnamon coleslaw as it complements the sweetness of the apple and adds a warm and comforting taste. Nutmeg and allspice add a similar taste and aroma but are more potent, so use them sparingly.
Chill before serving
Chilling your apple cinnamon coleslaw before serving is essential to allow the flavors to meld together and the ingredients to absorb the dressing. You can refrigerate your coleslaw for at least one hour or up to 24 hours before serving. However, avoid freezing your coleslaw as this can change the texture of the ingredients and affect the taste.
Vary the presentation
You can present your apple cinnamon coleslaw in different ways to make it more visually appealing. For example, you can serve it in a hollowed-out apple, which adds a creative touch to the presentation. Alternatively, you can serve it in a large mixing bowl, which allows guests to serve themselves. You can also add some chopped nuts such as walnuts or pecans on top of the coleslaw for added crunch and texture.
Experiment with different recipes
Apple cinnamon coleslaw is a versatile dish that can be customized to suit different tastes and preferences. Don't be afraid to experiment with different recipes and ingredient combinations to find your perfect apple cinnamon coleslaw. You can try adding other fruits such as pears or grapes or different types of nuts such as almonds or hazelnuts. You can also try using different dressings such as vinaigrette or sour cream.
Conclusion
Apple cinnamon coleslaw is a delicious and healthy salad that can be enjoyed all year round. By following these valuable tips, you can make a perfect apple cinnamon coleslaw that is customized to suit your taste preferences. Remember to choose the right type of apple, prepare them properly, pick the right type of cabbage, consider other ingredients to add, select the right dressing, season it well, chill before serving, vary the presentation, and experiment with different recipes. Enjoy your apple cinnamon coleslaw with friends and family!
