Best Apple Broccoli Slaw Recipes

Apple broccoli slaw recipes are a healthy and flavorful way to enjoy a delicious salad. Made with fresh apples, broccoli, and other vegetables, this dish is perfect for those who want to eat a nutritious meal without compromising on taste. In this article, we will explore what apple broccoli slaw recipes are and how to make them.

What is Apple Broccoli Slaw?

Apple broccoli slaw is a salad made with sliced apples, broccoli, cabbage, and carrots. It is usually dressed with a tangy and sweet dressing that brings out the flavors of the vegetables. Apple broccoli slaw is a healthy alternative to traditional coleslaw, as it is lower in calories, fat, and sodium.

Ingredients

To make apple broccoli slaw, you will need the following ingredients:

• 2 small apples, sliced thinly
• 1 head broccoli, chopped
• 1 cup shredded cabbage
• 1 cup shredded carrots
• 1/2 cup chopped onion

Dressing

To make the dressing for apple broccoli slaw, you will need:

• 1/4 cup mayonnaise
• 1/4 cup Greek yogurt
• 2 tablespoons honey
• 2 tablespoons apple cider vinegar
• 1 tablespoon dijon mustard
• Salt and pepper to taste

How to Make Apple Broccoli Slaw

To make apple broccoli slaw, follow these simple steps:

1. In a large bowl, combine the sliced apples, chopped broccoli, shredded cabbage, shredded carrots, and chopped onion.
2. To make the dressing, whisk together mayonnaise, Greek yogurt, honey, apple cider vinegar, Dijon mustard, salt, and pepper in a small bowl.
3. Pour the dressing over the salad and toss to coat all of the ingredients evenly.
4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve the apple broccoli slaw cold as a side dish or as a main course.

Variations

There are many variations of apple broccoli slaw that you can make to suit your taste preferences. Here are some suggestions:

• Add dried cranberries or raisins for sweetness and texture.
• Substitute the apple cider vinegar with lemon juice for a tangier flavor.
• Add chopped nuts or seeds for crunch and protein.
• Use red cabbage instead of green cabbage for a pop of color.
• Substitute the mayonnaise with Greek yogurt or sour cream for a lighter dressing.

Health Benefits of Apple Broccoli Slaw

Apple broccoli slaw is a nutritious dish that offers several health benefits. Here are some of the benefits of eating apple broccoli slaw:

• Broccoli is a low-calorie vegetable that is high in fiber, vitamins, and minerals. It contains sulforaphane, a compound that has been shown to have anti-cancer and anti-inflammatory properties.
• Apples are high in fiber, antioxidants, and vitamin C. They may help reduce the risk of heart disease, stroke, and certain types of cancer.
• Cabbage is low in calories and high in vitamin C, fiber, and vitamin K. It may help improve digestion and support immune function.
• Carrots are a good source of beta-carotene, a compound that is converted into vitamin A in the body. Vitamin A is important for healthy vision, skin, and immune function.
• The dressing for apple broccoli slaw is made with Greek yogurt and mayonnaise, which are both good sources of healthy fats and protein. Greek yogurt is also high in probiotics, which can improve digestive health.

Conclusion

Apple broccoli slaw is a delicious and healthy recipe that is easy to make and perfect for any occasion. With its crunchy texture and tangy dressing, this salad is sure to please even the pickiest eaters. Try out this recipe today and enjoy the many health benefits of apple broccoli slaw!

Broccoli and apple slaw is a delicious and healthy side dish that complements any meal. It is a perfect way to incorporate more vegetables and fruits into your diet. The combination of apple and broccoli provides a sweet and slightly tangy flavor, making it a refreshing and flavorful dish. Here are some valuable tips when making apple broccoli slaw recipes.

Tip 1: Choose the Right Apples

Choosing the right apples for your slaw recipe plays a significant role in its overall taste. Apples vary in texture, flavor, and sweetness level. Some varieties of apples are better suited for cooking, while others are ideal for snacking. When making apple broccoli slaw, it is best to choose apples with a firm and crisp texture, such as Honeycrisp, Fuji, or Granny Smith apples. These apples will hold up well in the slaw and maintain their shape and texture, even after being coated with dressing.

Tip 2: Prepare the Vegetables Properly

Properly preparing the vegetables is crucial when making apple broccoli slaw. Broccoli should be washed thoroughly and trimmed into small florets. The stems can be peeled and sliced thinly, but make sure they are not too thick, or they will not cook evenly. The apple should be washed, cored, and sliced or diced into small pieces. To make the slaw more visually appealing, you can julienne or shred the vegetables. However, keep in mind that shredded vegetables tend to release water over time, which can dilute the dressing.

Tip 3: Create a Delicious Dressing

The dressing is an essential part of any slaw recipe, and apple broccoli slaw is no different. A good dressing should complement the flavors of the vegetables and not overpower them. There are different types of dressing that you can use for apple broccoli slaw, such as vinaigrettes, creamy dressings, or a combination of both. A simple vinaigrette made with apple cider vinegar, Dijon mustard, honey, and olive oil pairs well with the natural sweetness of the apples and the bitterness of the broccoli. You can also add some chopped herbs or spices to enhance the flavor of the slaw. If you prefer a creamy dressing, you can use mayonnaise, Greek yogurt, or sour cream as the base. These ingredients will add richness and creaminess to the slaw. To balance the fat content, you can add some acid, such as lemon juice or vinegar.

Tip 4: Add Some Crunchy Extras

To add some texture and extra flavor to your apple broccoli slaw, you can add some crunchy ingredients, such as nuts or seeds. Walnuts, almonds, and pecans are great options that provide a nutty and earthy flavor that complements the sweetness of the apples. Sunflower seeds, sesame seeds, or pumpkin seeds are also good choices that add a nutty and crunchy texture to the slaw. You can also add some dried fruit, such as cranberries or raisins, to add some sweetness and chewiness to the slaw.

Tip 5: Let the Slaw Marinate

Letting the slaw sit for a while before serving allows the flavors to meld together and the vegetables to absorb the dressing. This step is crucial to achieve a flavorful and well-coated slaw. Ideally, you should let the slaw marinate in the fridge for at least an hour before serving. However, if you are short on time, you can let it sit at room temperature for 15-20 minutes.

Conclusion

Apple broccoli slaw is a healthy and delicious side dish that can be customized to suit your taste. By choosing the right apples, preparing the vegetables properly, creating a delicious dressing, adding some crunchy extras, and letting the slaw marinate, you can make a flavorful slaw that complements any meal. Use these valuable tips to make your apple broccoli slaw recipe stand out.