SWISS CHARD WITH APPLES (AIP, VEGAN, WHOLE30)
Bitter and flavourful Swiss chard is an excellent match for caramelized onions and apples in this delicious side that is paleo, AIP, vegan and Whole30 compliant.
Provided by Nicole @healmedelicious
Categories Sides
Time 35m
Number Of Ingredients 10
Steps:
- Wash chard and tear away leaves from centre vein and stems. Roughly chop leaves, and slice stems into 1/4-inch thick pieces.
- In a very large skillet or deep cast iron pot, heat olive oil over medium-low heat. Once oil is hot, add sliced onions and sauté 5-7 minutes, stirring frequently to ensure the onions are coated with oil. Ensure onions are evenly spread out in the pan and leave them to cook for another 5-7 minutes stirring only as needed. (You want to leave them alone enough to brown, but not burn).
- Once the onions have begun to caramelize, add crushed garlic and sauté an additional 1-2 minutes.
- Next, add in chard stems and chopped apple, and sauté 3-5 minutes.
- Add chard leaves in batches, stirring to coat with oil and allow to wilt slightly before adding more. Once all the chard is incorporated, add coconut aminos and balsamic vinegar and sauté another 2-3 minutes.
- Remove from heat, add fresh herbs and salt to taste.
- Enjoy warm.
APPLE AND SWISS CHARD PIE
This is a version of a classic French tourte aux blettes, a Swiss chard pie made with abundant chard, raisins, pine nuts, Parmesan or Gruyère, sugar and apples. But here, the usual olive-oil crust has been swapped for a flaky butter-based pâte brisée.
Provided by Martha Rose Shulman
Categories dinner, lunch, pies and tarts, dessert
Time 2h
Yield 10 to 12 servings
Number Of Ingredients 15
Steps:
- Make the crust: Place butter, salt and sugar in the bowl of a stand mixer. Mix at the slowest speed for 30 seconds. Add flour and mix at the slowest speed until well combined. Add vodka and 3 tablespoons water and mix only until dough comes together; add more water as needed. Do not overmix. The dough should be completely homogenized and will feel slightly tacky.
- Scrape mixture out onto a work surface. Weigh and divide into two uneven pieces, one 2/3 of the total weight and the other 1/3 of the total weight. Flatten to about 1/2-inch thick, wrap tightly in plastic and refrigerate for several hours, preferably overnight.
- Lightly butter a 9- to 9 1/2-inch tart pan or pie dish. Roll out the larger piece of the pastry on a lightly floured surface. Transfer dough to pan, allowing edges of dough to hang over sides. Refrigerate, uncovered, for at least one hour.
- Meanwhile, make the filling: Place raisins in a bowl and cover with rum. Leave for 20 minutes or longer.
- Heat oven to 425 degrees. Adjust oven rack so it is in the lower third of the oven.
- Wash the greens. Heat a large skillet over high heat and add the still-wet chard a handful at a time. Stir until greens collapse, then add another handful. Add a generous pinch of salt and continue until all greens have wilted. Transfer to a colander and rinse with cold water. Take up handfuls of chard and squeeze out excess water. Chop coarsely and set aside. You should have 1 generous cup chopped chard.
- Place sliced apples in a large bowl and toss with brown sugar. Drain raisins and discard rum.
- In another large bowl, beat eggs. Remove 2 tablespoons for brushing the crust and set aside in a small bowl or ramekin. Add a pinch of salt to the eggs in the large bowl, and stir in chard, apples, raisins, pine nuts, powdered sugar and cheese.
- Remove lined pan and remaining dough from refrigerator. Allow to sit for 5 minutes, until the edges of the dough in the pan are pliable. Pierce the bottom all over with a fork, leaving about an inch between the rows. Brush lightly with beaten egg. Scrape in chard and apple filling.
- Roll out remaining dough and place on top of filling. Join the edges of the top and bottom pastry and pinch together to form an attractive lip. Make a few slits in top of dough and place pan on a baking sheet. Brush the top generously with reserved egg. If there are any spare pieces of dough, shape into little balls to decorate the top crust.
- Bake 10 minutes at 425 degrees, then reduce heat to 375 degrees and bake another 40 to 45 minutes, until nicely browned. (If edges are browning too quickly, cover loosely with foil after 30 minutes.)
- Allow to cool completely, which will take a couple of hours. The pie can be made a day ahead and refrigerated. Dust with powdered sugar, if desired, before serving.
Nutrition Facts : @context http, Calories 408, UnsaturatedFat 8 grams, Carbohydrate 46 grams, Fat 21 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 11 grams, Sodium 296 milligrams, Sugar 18 grams, TransFat 1 gram
SWISS CHARD PIE
This pie is so simple and easy to make but HUGE on taste...this is a keeper. You'll be surprised how good this pie is!!
Provided by Doreen Fish
Categories Savory Pies
Time 40m
Number Of Ingredients 7
Steps:
- 1. Cook garlic and onion in 1 tbsp. olive oil. Meanwhile, cut chard stalks into 1" pieces, and cut leaves into pieces. Add stalks to garlic and onion and cook a minute or two, then add the rest of the chard leaves. Cook down until water is evaporated and chard is wilted. In a bowl, beat 3 eggs, add 1/2 Cup cheese(or more if desired). When chard is cooked, add to egg cheese mixture, stir, pour into pie shell. Bake at 400 degrees for 30 minutes or until firm. Makes 8 slices.
SWISS CHARD PIE
While I found several similar recipes on Food none matched this one. I love the sound of it and had to post this for ZWT 7. Note the Advance Prep info at the bottom of the directions. Times given are a complete guess.
Provided by Annacia
Categories Savory Pies
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring a large pot of generously salted water to a boil while you stem and wash the greens. Wash them in 2 changes of water, lifting them from the water so that the dirt stays behind. Fill a bowl with ice water. When the water comes to a boil, add the chard and blanch for 1 minute. Using a slotted spoon or a skimmer, transfer to the ice water. Let sit just until cool, a few minutes, then drain and squeeze out excess water by taking up bunches of the greens, making a fist around them and squeezing. Chop coarsely and set aside.
- Preheat the oven to 375ºF. Oil or butter a 10-inch tart or cake pan or a ceramic dish. Heat the olive oil in a large skillet over medium heat and add the onions. Cook, stirring often, until tender but not browned, about 5 minutes. Add the garlic and cook, stirring, for another 30 seconds to a minute, until the garlic is fragrant. Stir in the greens, herbs, and 1/2 teaspoon salt, and stir the mixture for a minute, until the greens are coated with oil. Remove from the heat.
- Beat the eggs in a large bowl or the bowl of a food processor fitted with the steel blade. Stir in the cheese. Stir in the greens, and season to taste with salt and pepper.
- Line the pie dish with 7 pieces of phyllo, lightly brushing each piece with butter or oil and turning the dish after each addition so that the edges of the phyllo drape evenly over the pan. Fill with the greens mixture. If using phyllo, fold the draped edges in over the filling, lightly brushing the folded in sheets of phyllo ,then layer the remaining 5 pieces on top, brushing each piece with butter or olive oil. Stuff the edges into the sides of the pan. Brush the top with the butter or oil, and make a few slashes so that steam can escape as the pie bakes.
- Bake 40 to 50 minutes in the preheated oven, until the crust is golden. Serve hot, warm, or room temperature.
- ADVANCE PREPERATION:
- The blanched greens will keep in the refrigerator in a covered bowl for 3 or 4 days. The dish can be prepared through Step 2 up to a day ahead. Keep the cooked greens in a covered bowl in the refrigerator. You can assemble the pie several hours before baking and keep it in the refrigerator, or freezer. Transfer directly from the freezer to the preheated oven, and increase the baking time by about 10 minutes. The finished tart keeps for a few days, but you must re-crisp the phyllo in a low oven (300º to 325ºF) for 10 to 20 minutes.
SWISS APPLE PIE
Make and share this Swiss Apple Pie recipe from Food.com.
Provided by ElaineAnn
Categories Pie
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Grease 8-inch pie plate.
- Preheat oven to 350° (325° for glass pan). Baking time 30 to 40 minutes.
- Beat egg and sugar together .
- Add the flour, baking powder, salt, nutmeg, cinnamon and vanilla. Mix together well. Add the apples and nuts. Mix well and put into the greased pie plate and bake.
- Pie makes its own crust.
Nutrition Facts : Calories 252.8, Fat 7.4, SaturatedFat 0.9, Cholesterol 31, Sodium 122, Carbohydrate 44.4, Fiber 2.1, Sugar 29.7, Protein 4.3
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Ingredients
To make the Apple and Swiss Chard Pie, you will need several ingredients such as:- 6 medium apples
- 1 bunch Swiss chard
- 1 onion
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon ground nutmeg
- 1 tablespoon cornstarch
- 1 egg
- 1 pie crust
Preparation
Before you start preparing the pie, there are several steps that you need to follow to ensure that the pie turns out perfect.- Pick a crisp apple variety like Granny Smith, Pippin, or Honeycrisp.
- Wash and core the apples, then slice them into thin wedges.
- Remove the Swiss chard leaves from the stems and chop them roughly.
- Peel and dice the onion.
- Heat the olive oil in a skillet over medium heat, then add the onions and sauté until translucent.
- Next, add the Swiss chard to the skillet and cook until it wilts.
- Add the sliced apples to the skillet and cook until they are soft.
- Mix together the salt, pepper, cinnamon, ginger, nutmeg, and cornstarch in a small bowl, then add the mixture to the skillet and stir to combine.
- Remove the skillet from heat and let the filling cool.
- Next, whisk the egg in a small bowl to create an egg wash.
- Roll out the pie crust and place it in a 9-inch pie dish.
- Add the cooled filling to the pie dish.
- Brush the edges of the crust with the egg wash.
- Place the top crust on the filling and crimp the edges of the crust to seal it.
- Brush the top of the pie with the egg wash.
- Use a fork to poke several holes in the top of the pie crust to allow steam to escape.
Baking
Once you have prepared the pie, you need to bake it to ensure that it is cooked all the way through. To bake the Apple and Swiss Chard Pie, you will need to:- Preheat your oven to 375°F (190°C).
- Bake the pie for 45-55 minutes until the crust is golden brown and the filling is bubbling.
- Allow the pie to cool on a wire rack before slicing and serving.
Conclusion
In conclusion, Apple and Swiss Chard Pie is a tasty and nutritious recipe that you can serve for breakfast or dessert. This pie is an exciting way to combine sweet and savory flavors, making it a perfect meal option for people who want something unique. To prepare this dish, you need to follow the preparation steps, bake the pie, and let it cool down. Once you have followed the instructions, you will have a perfect pie that is sure to please every palate.Tip 1: Use a Proper Pie Dish
The type of pie dish used in making an apple and Swiss chard pie can determine the success of the recipe. It is advisable to use a glass, metal or ceramic pie dish that is deep enough to hold the filling. The ideal size of a pie dish for this recipe is about 9 or 10 inches in diameter. If the pie dish is too small, the filling might overflow and make a mess in the oven. If the pie dish is too large, the filling might not be enough to fill the dish.Tip 2: Use Fresh and Quality Ingredients
Using fresh and quality ingredients is critical when making an apple and Swiss chard pie. It is best to use fresh, locally grown apples that are in season rather than canned or frozen apples. The Swiss chard should be fresh and tender, without any signs of wilting or yellowing. Use whole-grain flour and organic cane sugar to add extra nutrition to the pie.Apple and Swiss Chard Pie Filling
When making the apple and Swiss chard pie filling, use the following ingredients:- 4 to 5 cups of thinly sliced and peeled apples
- 2 cups of chopped fresh Swiss chard
- 3/4 cups of organic cane sugar
- 2 tablespoons of whole-grain flour
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1/8 teaspoon of salt
- 1 tablespoon of lemon juice
- 1 tablespoon of unsalted butter
Tip 3: Cut the Apples Evenly
When slicing the apples, make sure to cut them evenly so that they cook evenly in the pie. Use a sharp knife and slice the apples thinly to make them cook faster. Evenly sliced apples will also give the pie a consistent texture.Tip 4: Mix the Ingredients Evenly
To ensure that the pie has a consistent texture, mix the ingredients thoroughly until they are well combined. The flour, sugar, cinnamon, nutmeg, and salt should be mixed together in a bowl. Then, add the sliced apples, chopped Swiss chard, and lemon juice to the mixture and stir well. Make sure that the filling is evenly mixed to avoid pockets of dry ingredients in the pie.Tip 5: Use a Double-Crust Pie Dough
For this recipe, use a double-crust pie dough to create a flaky and tender crust. A double-crust pie dough has a top and a bottom layer that encases the filling. The dough can be made from scratch or purchased from a store. If making the dough from scratch, use an all-butter recipe that uses a combination of all-purpose flour and whole-grain flour.Double-Crust Pie Dough Recipe
To make the double-crust pie dough, use the following ingredients:- 2 1/2 cups of all-purpose flour
- 1/2 cup of whole-grain flour
- 1 teaspoon of salt
- 2 tablespoons of organic cane sugar
- 1 cup (2 sticks) of unsalted butter, cold, cut into small pieces
- 1/4 to 1/2 cup of ice-cold water
Tip 6: Roll Out the Dough Evenly
When rolling out the dough, make sure to roll it evenly so that it fits the pie dish properly. Use a rolling pin and roll the dough on a floured surface until it is about 1/8 inch thick. Place the dough in the pie dish and press it firmly against the bottom and sides of the dish. Trim the dough around the edge of the dish, leaving about 1/2 inch of overhang.Tip 7: Add Toppings to the Pie
To add extra flavor and texture to the apple and Swiss chard pie, consider adding toppings such as streusel or whipped cream. Streusel is a mixture of flour, sugar, and butter that is crumbled over the top of the pie before baking. Whipped cream is a rich and creamy topping that is made by whipping heavy cream with sugar and vanilla extract.Streusel Recipe
To make the streusel, use the following ingredients:- 1/2 cup of all-purpose flour
- 1/2 cup of organic cane sugar
- 1/4 cup (1/2 stick) of unsalted butter, chilled, cut into small pieces