APPLE AND PORK STIR-FRY WITH GINGER
A yummy and healthy stir-fry recipe adapted from The American Institute of Cancer Research. All green bell peppers may be used instead of the tri-color.
Provided by Karen..
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In small bowl, combine jam, soy sauce, water and cornstarch. Set aside.
- In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.
- Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes.
- Add pork back to skillet along with green onions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper.
Nutrition Facts : Calories 286.5, Fat 11, SaturatedFat 2.9, Cholesterol 35.7, Sodium 545.5, Carbohydrate 34.8, Fiber 5.9, Sugar 18.6, Protein 14.2
EASY GINGER PORK STIR-FRY
An easy homemade stir-fry sauce is the perfect base for this weeknight dish. It comes together quickly, creating a skillet of tender pork infused with Asian flavors. -Adeline Russell, Hartford, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, sugar, ginger, garlic powder and pepper flakes; set aside. , In a wok or large skillet, stir-fry pork in 1 tablespoon oil until juices run clear. Remove and keep warm. In the same pan, stir-fry vegetables in remaining oil until crisp-tender. , Stir broth mixture and add to the vegetables. Bring to a boil; cook and stir for 1 minute or until thickened. Return pork to the pan; heat through. Serve with rice and, if desired, sprinkle with cilantro.
Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 958mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 4g fiber), Protein 27g protein.
QUICK GINGER PORK STIR FRY
I was looking for a new way to serve pork to my family that was quick and easy. I altered several different recipes to our tastes and finally came up with this keeper. My teenage son was disappointed that we didn't have Mexican that night, but once he tasted this he ate two full plates.
Provided by vjwatkins
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Whisk soy sauce, cider vinegar, brown sugar, hoisin sauce, garlic, and salt together in a large glass or ceramic bowl until marinade is smooth. Transfer 1 tablespoon marinade to a separate small bowl. Add pork to remaining marinade in the large bowl and toss to coat. Let marinate briefly, about 10 minutes.
- Heat 1 tablespoon oil in a large skillet over high heat until glistening. Cook and stir pork pieces in hot oil until browned on all sides, about 2 minutes. Transfer pork to a plate and return skillet to heat.
- Stir red bell pepper and onion into the same skillet and drizzle remaining oil over the top. Cook and stir until vegetables are slightly softened, about 2 minutes. Add frozen vegetables and water chestnuts to onion mixture, drizzle 1 tablespoon reserved marinade over the top and sprinkle with ginger and red pepper flakes. Cook and stir until vegetables are tender yet still crisp to the bite, about 5 minutes. Return pork to skillet; cook and stir until heated through, about 1 minute more.
Nutrition Facts : Calories 252.3 calories, Carbohydrate 19.1 g, Cholesterol 38.7 mg, Fat 12.3 g, Fiber 3.2 g, Protein 17 g, SaturatedFat 3.4 g, Sodium 906.3 mg, Sugar 9 g
GINGER PORK STIR-FRY
My recipe box is full of delicious pork recipes, but this fast-to-fix stir-fry really stands out from the rest. My family loves the citrus glaze that coats the tender pork and vegetables. Ginger, garlic and orange juice provide its terrific taste. -Jackie Hannahs, Cedar Springs, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine cornstarch, orange juice, soy sauce, garlic and ginger until smooth; set aside. , In a large skillet or wok, stir-fry pork in oil until lightly browned, about 5 minutes; drain. Add onion, peas and red pepper; cook and stir until crisp-tender, 3-5 minutes., Stir orange juice mixture and add pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with rice. Garnish with green onion and sesame seeds, if desired.
Nutrition Facts : Calories 228 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 508mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
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Apple and pork stir fry with ginger recipes are a delightful combination of sweet and savory flavors that is perfect for any meal. This dish features tender pork slices, fresh apples, and a stir fry sauce that gives it a wonderful taste. The ginger adds a zingy kick, making this dish even more satisfying to eat.
Ingredients
Pork Slices
The key ingredient in this recipe is the pork slices. You can use pork tenderloin or pork loin for this recipe. Make sure to slice the pork into thin strips so that it can cook quickly and evenly.
Apples
Apples are the perfect complement to pork because of their natural sweetness. Use any variety of apples that you like. You can leave the skin on for added nutrition, or remove it if you prefer.
Ginger
Ginger is what gives this dish its distinctive flavor. Use fresh ginger which is peeled and grated.
Vegetables
This recipe includes scallions, bell peppers, and carrots. These are perfect vegetables for stir fry because they cook quickly and add texture and color to the dish.
Stir Fry Sauce
The stir fry sauce is what brings all the flavors together. This recipe calls for a mixture of soy sauce, rice vinegar, hoisin sauce, sesame oil, cornstarch, and honey.
Preparation
Marinate the Pork
Marinate the pork slices in a mixture of soy sauce, hoisin sauce, sesame oil, and cornstarch for at least 30 minutes. This will help make the pork tender and flavorful when cooked.
Prepare the Vegetables and Apples
Wash the vegetables and slice them thinly. Peel and chop the ginger. Cut the apples into thin wedges.
Cooking
- Heat a wok or large skillet over high heat.
- Add oil and swirl it around to coat the pan.
- Add the pork slices to the pan and stir fry until they are browned and cooked through. Remove from the pan and set aside.
- Add the vegetables and ginger to the pan and stir fry until they are tender but still crisp.
- Add the apples to the pan and stir fry for a few minutes until they are slightly softened.
- Add the pork back to the pan and stir to combine with the vegetables and apples.
- Pour the stir fry sauce into the pan and stir until the sauce is thickened and coats the pork and vegetables.
- Remove from heat and serve hot with rice or noodles.
Final Thoughts
Apple and pork stir fry with ginger recipes are delicious and easy to make. The combination of sweet apples and savory pork is a crowd-pleaser, and the ginger adds a zingy kick. This recipe is flexible, allowing you to adjust the ingredients to your liking. Serve it with rice or noodles for a satisfying meal that is sure to impress.