Best Apple And Lentil Soup Recipes

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SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP



Sweet Potato, Carrot, Apple, and Red Lentil Soup image

This winter pureed soup will warm you up on the inside while still protecting the waistline.

Provided by zhidaoma

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 14

¼ cup butter
2 large sweet potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 apple, peeled, cored and chopped
1 onion, chopped
½ cup red lentils
½ teaspoon minced fresh ginger
½ teaspoon ground black pepper
1 teaspoon salt
½ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon paprika
4 cups vegetable broth
plain yogurt

Steps:

  • Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
  • Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
  • Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.

Nutrition Facts : Calories 321.6 calories, Carbohydrate 52.9 g, Cholesterol 21.6 mg, Fat 9 g, Fiber 9.5 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 876.3 mg, Sugar 15 g

RED LENTIL, SWEET POTATO, CARROT, AND APPLE SOUP



RED LENTIL, SWEET POTATO, CARROT, AND APPLE SOUP image

Categories     Soup/Stew     Vegetable     Quick & Easy     Healthy     Simmer

Yield 6 servings

Number Of Ingredients 16

2 large sweet potatoes
1 apple
1 large carrot
1 onion chopped
2 tbs olive oil
1/2 cup red lentils
1 tsp minced fresh ginger
1 clove garlic finely minced
1/2 tsp ground black pepper
1/2 tsp salt
1 tsp chili powder
1 tsp ground cumin
1 tsp curry powder
4 c veg or chicken broth
plain yogurt
fresh parsley or cilantro

Steps:

  • peel and chop sweet potatoes, apple, and carrot into 1 inch pieces. Saute onion in olive oil in a large heavy bottom pot until translucent. Add chili,cumin,curry powder,ginger,and garlic and saute for 1 min more until fragrant. Add chopped vegetabless and saute for 5 mins over medium heat. Add lentils and broth, cover and simmer for 30 mins. Serve with yogurt and cilantro. Can be pureed.

SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP



SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP image

Categories     Carrot

Yield 6

Number Of Ingredients 14

1/4 cup butter
2 large sweet potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 apple, peeled, cored and chopped
1 onion, chopped
1/2 cup red lentils
1/2 teaspoon minced fresh ginger
1/2 teaspoon ground black pepper
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
4 cups vegetable broth
plain yogurt or crumbled feta cheese instead of yogurt

Steps:

  • Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish. Cook's Note This soup is also great served with crumbled feta cheese instead of yogurt as garnish.

SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP



Sweet Potato, Carrot, Apple, and Red Lentil Soup image

This recipe is from allrecipes.com. I am putting it here for safe keeping. It is so delicious and healthy.

Provided by JulieCooks

Categories     Vegetable

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

1/4 cup butter
2 large sweet potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 apple, peeled, cored and chopped
1 onion, chopped
1/2 cup red lentil
1/2 teaspoon fresh ginger, minced
1/2 teaspoon ground black pepper
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
4 cups vegetable broth
plain yogurt

Steps:

  • 1. Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
  • 2. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
  • 3. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • 4. Return the pureed soup to the cooking pot. Bring back to a.
  • simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.

Nutrition Facts : Calories 200.6, Fat 8.3, SaturatedFat 5, Cholesterol 20.3, Sodium 510.1, Carbohydrate 28, Fiber 5.3, Sugar 7.5, Protein 5.5

APPLE AND LENTIL SOUP



Apple and Lentil Soup image

I know it sounds weird. . . apples and lentils? But it's a delicious, light, and healthy soup. Serve this with some homemade bread, a salad, and it's a meal. This is a regular at our family table; I hope you like it.

Provided by Mikey's Kitchen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h10m

Yield 10

Number Of Ingredients 7

2 tablespoons olive oil
1 onion, chopped
4 apples - peeled, cored, and diced
¼ cup all-purpose flour, sifted
10 cups chicken stock
1 (15 ounce) can lentils, drained and rinsed
1 teaspoon celery seed

Steps:

  • Heat olive oil in a large pot over medium heat until hot; stir in onion and apples and cook and stir for 4 minutes. Stir flour into apple mixture; cook and stir for 2 minutes.
  • Whisk chicken stock into apple mixture; bring soup to a boil. Stir lentils and celery seed into soup; return mixture to a boil, reduce heat to low, and simmer until apples are tender, about 45 minutes.

Nutrition Facts : Calories 112.5 calories, Carbohydrate 17.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 4.6 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 736.1 mg, Sugar 7.4 g

PAUL'S APPLE, LAMB AND LENTIL SOUP



Paul's Apple, Lamb and Lentil Soup image

This hearty, savory soup was born when I threw together a bunch of ingredients I had lying around. It makes a perfect dinner on a rainy or snowy day.

Provided by Paul C. Glenn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 2h30m

Yield 6

Number Of Ingredients 10

3 pounds lamb shoulder steak
1 pound lamb neck bones
1 (16 ounce) package dried lentils
2 medium yellow onion, chopped
5 cloves cloves garlic, finely chopped
2 teaspoons fresh thyme leaves, finely chopped
2 Red Delicious apples - peeled, cored and diced
1 cup Cabernet Sauvignon wine
1 cup fresh cilantro leaves, chopped
salt and freshly ground black pepper

Steps:

  • Trim lamb shoulder steak from bones and set aside bones. Cut steak into 1 inch cubes and set aside. Place shoulder and neck bones in a large stockpot and cover with water; simmer bones over medium high heat for 1 to 1 1/2 hours. Remove bones from stockpot and discard. Reserve liquid.
  • Add the cubed lamb, lentils, onions, garlic and thyme to the liquid in the stockpot; cook over medium heat for 15 minutes. Add apples and wine to the stockpot and cook another 15 minutes, or until lentils and lamb are tender. Season with salt and pepper. Serve in bowls sprinkled with cilantro.

Nutrition Facts : Calories 746.3 calories, Carbohydrate 56.8 g, Cholesterol 196.6 mg, Fat 16.9 g, Fiber 24.8 g, Protein 81.3 g, SaturatedFat 5.9 g, Sodium 208.5 mg, Sugar 8.2 g

Apple and lentil soup is a warm, comforting and delicious soup that brings together the flavors of sweet apples and earthy lentils to create a hearty and healthy meal. This soup is perfect for chilly fall or winter days, and it's a great way to use up leftover apples you may have on hand.

Ingredients

Here are the ingredients you will need to make a basic apple and lentil soup:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 4 cups vegetable or chicken broth
  • 1 cup lentils, rinsed and drained
  • 2 apples, peeled, cored and chopped
  • Salt and pepper, to taste

Preparation

Here are the basic steps you will need to follow to make apple and lentil soup:

Step 1: Sauté onions and garlic

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened and fragrant, about 5 minutes.

Step 2: Add spices

Add the cumin, coriander and cinnamon to the pot and stir to coat the onions and garlic. Cook for an additional 1-2 minutes, until the spices are fragrant.

Step 3: Add broth and lentils

Add the broth and lentils to the pot and bring the mixture to a boil. Reduce the heat to low and simmer for 25-30 minutes, until the lentils are soft.

Step 4: Add apples and seasonings

Add the chopped apples to the pot and simmer for an additional 5-10 minutes, until the apples are soft. Season the soup with salt and pepper to taste.

Step 5: Blend the soup (optional)

For a smoother soup, you can blend it with an immersion blender or transfer it to a blender and blend until smooth.

Variations

There are many ways to customize this basic apple and lentil soup recipe. Here are some ideas:

Spice it up

If you like spicy flavors, you can add red pepper flakes or cayenne pepper to the soup. You can also substitute the cinnamon with chili powder for a more intense flavor.

Add more vegetables

You can bulk up the soup by adding more vegetables like carrots, celery or sweet potatoes. Simply chop them finely and add them to the pot with the onions and garlic.

Use different lentils

You can use different types of lentils to vary the texture and flavor of the soup. Red lentils cook faster and give the soup a creamy consistency, while green or brown lentils hold their shape better and have a firmer texture.

Add protein

You can add protein to the soup by adding cooked chicken, turkey or ham. You can also top the soup with crumbled bacon or shredded cheese.

Conclusion

Apple and lentil soup is a healthy and flavorful soup that is easy to make and perfect for chilly days. With its combination of sweet apples, earthy lentils and warm spices, this soup is sure to become a staple in your recipe collection. Try out different variations to find your favorite combination of flavors and textures.

Apple and lentil soup recipes are a great way to incorporate fruits, vegetables, and proteins into your diet. This delicious soup is low in calories, high in fiber, and perfect for vegetarians and vegans. The apple and lentil soup is a sweet and savory mix that is a perfect lunch or dinner option. Whether you're looking to incorporate more plant-based meals into your diet or just want to try something new, this soup is a great place to start. Here are some valuable tips for making an apple and lentil soup recipe that is sure to be a hit.

Tip 1: Choosing the right apples:

When making apple and lentil soup, it is important to choose the right type of apple. Some apples are sweeter than others, and the sweetness of the apple can affect the overall taste of the soup. For example, if you use a honeycrisp apple, which is a very sweet apple, you may want to balance the sweetness by adding a little more salt and pepper to the soup. Granny Smith apples, on the other hand, are tart and can add more depth and flavor to the soup. So, choose the type of apple that appeals to your taste buds.

Tip 2: Choosing the right lentils:

When making apple and lentil soup, it is important to choose the right type of lentils. While all lentils are nutritious and delicious, some lentils hold up better in soup than others. Red lentils are perfect for soups because they cook quickly and turn soft when boiled. They also tend to break down, which helps to thicken the soup. Brown or green lentils, on the other hand, take longer to cook and tend to stay firm when boiled. It is important to note that brown or green lentils will require more water or broth and will produce a soup that is less thick, but with more texture.

Tip 3: Adding spices and herbs:

Adding spices and herbs will enhance the flavor of the apple and lentil soup. Some great spices and herbs to use in this soup include cumin, coriander, thyme, rosemary, and bay leaves. Cumin and coriander add a smoky flavor to the soup, while thyme, rosemary, and bay leaves add a depth of flavor. It is best to add these spices and herbs towards the end of the cooking process to allow them to blend well and release the aroma.

Tip 4: Using broth:

Using broth instead of water will add more flavor to the soup. Vegetable broth is a great option for vegetarian and vegan apple and lentil soup recipes. You can also use chicken or beef broth if you are making a non-vegetarian version. For a healthier option, you can use low-sodium or no-sodium broth. Broth can be store-bought or homemade.

Tip 5: Blending the soup:

Blending the soup in a blender, food processor, or using an immersion blender will give the soup a smooth and creamy texture. If you don't have a blender or a food processor, you can use a potato masher to break down the lentils slightly. If you want some texture in your soup, you can blend half of the soup to give it a creamy texture while leaving the other half of the soup unblended.

Tip 6: Adding texture:

While the apple and lentil soup is delicious and nutritious, it can be a little flat in terms of texture. Adding some toppings to the soup can enhance the texture and the taste. Some great toppings include croutons, grilled cheese, dried cranberries or raisins, chopped nuts, or plain yogurt. You can also add some chopped fresh herbs such as cilantro, parsley, or chives to give the soup a fresh kick.

Conclusion:

Apple and lentil soup is perfect for cool weather and can be made with simple ingredients found in most kitchens. The soup is healthy, filling, and delicious, and can be modified to accommodate different dietary needs. Using the tips above, you can create an apple and lentil soup recipe that is perfect for you and your family or friends. Whether you want to make a creamy, smooth soup or a chunky, textured soup, these tips will help you make the perfect apple and lentil soup.

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