Best Apple Almond Tuna Salad Recipes

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DELICIOUS APPLE GRAPE ALMOND TUNA SALAD RECIPE



DELICIOUS APPLE GRAPE ALMOND TUNA SALAD RECIPE image

This is a delicious light salad that is perfect as a complete summer or fall meal. The sweetness of the apples and grapes and the crunch of the California almonds make this a wonderful tuna salad for brunch, picnics, and more!

Provided by Pam List

Categories     Main Dish

Time 15m

Number Of Ingredients 8

1 cup chopped unpeeled cored apples (we love honey crisp and gala)
2 5oz Cans of Tuna drained and flaked
1 cup seedless red grapes cut in halves
2/3 cup paleo friendly mayo or Miracle Whip
1/2 cup diced celery
1/4 cup sliced almonds
1 tablespoon lemon juice or the juice of half a lemon
salt to taste

Steps:

  • Mix together, tuna, grapes, apples, celery, mayo or Miracle Whip, almonds, and lemon juice. Add salt to taste.

Nutrition Facts : Calories 311 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 33 milligrams cholesterol, Fat 21 grams fat, Fiber 2 grams fiber, Protein 15 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 336 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat

APPLE ALMOND CRUNCH SALAD



Apple Almond Crunch Salad image

This easy-to-assemble salad combines the great crunch of apples and almonds with the sweetness of golden raisins and the unique texture of feta cheese. The tanginess of the raspberry dressing works really well with the crispy ingredients.

Provided by SKETTYMAKER

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 7

1 (10 ounce) package mixed salad greens
½ cup slivered almonds
½ cup crumbled feta cheese
1 cup tart apple, cored and chopped
¼ cup sliced red onion
¼ cup golden raisins
1 cup raspberry vinaigrette salad dressing

Steps:

  • In a large salad bowl, combine the salad greens, almonds, feta cheese, apple, red onion and raisins. Toss to blend. Apply salad dressing to individual servings.

Nutrition Facts : Calories 241 calories, Carbohydrate 19.8 g, Cholesterol 18.7 mg, Fat 15.7 g, Fiber 3.3 g, Protein 6.6 g, SaturatedFat 3.6 g, Sodium 610.2 mg, Sugar 8.3 g

APPLE ALMOND TUNA SALAD



Apple Almond Tuna Salad image

Think you know tuna salad? Prepare to be amazed by this original recipe with slivered almonds and green apples. Great on its own or as a sandwich filler.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 5 servings.

Number Of Ingredients 7

2 cans (6 oz. each) white tuna in water, drained
1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
1/4 cup slivered almonds, lightly toasted, chopped
1 green apple, cut into 1/4-inch cubes
1/4 tsp. ground cumin
1/4 tsp. coriander
4 cups romaine lettuce

Steps:

  • Combine tuna, mayo, almonds, apple and spices.
  • Serve over lettuce.

Nutrition Facts : Calories 160, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 25 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 14 g

SOUTHERN APPLE TUNA SALAD



Southern Apple Tuna Salad image

I grew up eating a similar tuna salad, I have since adjusted it to be a little healthier than before. The apples make it fresh and delicious! Serve on bread of your choice with lettuce. Yum!

Provided by eutopiaofapril

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

2 (5 ounce) cans tuna, drained
1 tablespoon olive oil
1 tablespoon mayonnaise, or more if needed
1 small apple - peeled, cored, and chopped
¼ small onion, minced
1 tablespoon sweet pickle relish
½ teaspoon dill weed
salt and ground black pepper to taste

Steps:

  • Stir the tuna, olive oil, mayonnaise, apple, onion, relish, and dill together in a bowl until evenly mixed. Season with salt and pepper. You can serve immediately, though is tastes much better after being refrigerated overnight.

Nutrition Facts : Calories 148.3 calories, Carbohydrate 5.6 g, Cholesterol 20.2 mg, Fat 6.7 g, Fiber 0.8 g, Protein 16.2 g, SaturatedFat 1 g, Sodium 121 mg, Sugar 4.1 g

APPLE TUNA SANDWICHES



Apple Tuna Sandwiches image

My husband and his buddies love to pack this tasty lunch when they go on fishing trips. My tangy tuna sandwich recipe gets fun flavor from sweet pickle relish and lots of crunch from apples, celery and walnuts. Each satisfying sandwich is a complete meal in itself. -Ivy Eresmas, Dade City, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 3 servings.

Number Of Ingredients 10

1/3 cup fat-free mayonnaise
1/4 cup finely chopped celery
1/4 cup finely chopped walnuts
2 tablespoons finely chopped onion
1 tablespoon sweet pickle relish
1 teaspoon sugar
1 pouch (7.1 ounces) light water-packed tuna
1/2 cup chopped red apple
6 slices reduced-calorie bread, toasted
6 lettuce leaves

Steps:

  • In a large bowl, combine the first six ingredients; stir in tuna and apple. Spread 1/2 cup tuna mixture on three slices of bread. Top with lettuce and remaining bread.

Nutrition Facts :

APPLE ALMOND SALAD



Apple Almond Salad image

Fruit by itself tends to get left alone at potlucks, unless it's whipped into a sweet and tangy crunchy salad like this one! -Critina Wheeler, Upton, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 5

3 large apples, chopped
1 cup sliced almonds, toasted
1 cup dried cranberries
2-1/2 cups whipped topping
1/3 cup mayonnaise

Steps:

  • In a large bowl, combine the apples, almonds and cranberries. Combine whipped topping and mayonnaise. Add to apple mixture and toss to coat.

Nutrition Facts : Calories 285 calories, Fat 17g fat (5g saturated fat), Cholesterol 3mg cholesterol, Sodium 51mg sodium, Carbohydrate 31g carbohydrate (21g sugars, Fiber 4g fiber), Protein 3g protein.

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Are you looking for a healthy yet delicious salad recipe that's perfect for lunch or dinner? Look no further than apple almond tuna salad! This salad combines the healthy fats and protein of tuna with the crispness of fresh apples and the nuttiness of almonds to create a satisfying meal that will keep you full and energized for hours. Below we will go over everything you need to know about making this salad yourself, from the ingredients to the preparation and serving suggestions.

Ingredients

Here are the key ingredients you will need to make apple almond tuna salad:

  • 2 cans of tuna
  • 1 large apple
  • 1/2 cup of chopped almonds
  • 1/2 cup of chopped celery
  • 1/4 cup of chopped red onion
  • 1/4 cup of plain Greek yogurt
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of honey
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Preparation

Here is how to prepare your apple almond tuna salad:

  1. Drain the tuna and set it aside in a large bowl.
  2. Core and chop the apple into bite-sized pieces and add it to the bowl with the tuna.
  3. Add the chopped almonds, celery, and red onion to the bowl and stir everything together.
  4. In a smaller bowl, whisk together the Greek yogurt, Dijon mustard, honey, and olive oil until well combined.
  5. Pour the dressing over the ingredients in the large bowl and mix everything together until evenly coated.
  6. Season the salad with salt and pepper to taste, and serve immediately.

Serving suggestions

Apple almond tuna salad is a versatile dish that can be served in a variety of ways. Here are some suggestions:

As a sandwich

For a hearty lunch, scoop the salad onto a whole wheat or sourdough bread and serve it as a sandwich with your favorite toppings, such as lettuce, tomato, and avocado.

Over a bed of greens

If you're looking for a lighter option, serve the salad over a bed of greens, such as spinach, arugula, or mesclun mix. Drizzle with additional dressing if desired.

As a wrap

For an easy and portable meal, wrap the salad in a tortilla or wrap of your choice. Add some hummus or avocado for extra flavor and creaminess.

As a side dish

If you're serving the salad as a side dish, try pairing it with grilled chicken or fish, roasted vegetables, or a grain such as quinoa or brown rice.

Conclusion

Apple almond tuna salad is a delicious and nutritious meal that's perfect for any occasion. Whether you're looking for a light lunch, a hearty sandwich, or a side dish for dinner, this salad has you covered. With a combination of healthy fats, protein, and fiber, it's a meal that will keep you feeling full and satisfied for hours. So next time you're in the mood for something fresh and flavorful, try making apple almond tuna salad - you won't be disappointed!

Salads are one of the healthiest and most delicious dishes that you can make. They are easy to make, require minimal cooking, and can be eaten at any time of the day. One of the most popular salads that is enjoyed by many is apple almond tuna salad. This salad is a combination of tuna, fresh apples, and toasted almonds, mixed with a savory dressing. In this article, we will provide you valuable tips that you can use when making apple almond tuna salad recipes.

Tip #1: Choose the Right Tuna

The first and most essential tip when making an apple almond tuna salad recipe is to choose the right tuna. You should avoid using canned tuna that is high in sodium, as the salad will become too salty. Instead, opt for canned tuna that is packed in water, as it is lower in sodium and healthier.

Tip #2: Use Fresh Apples

Fresh apples are a great addition to apple almond tuna salads. They offer a crunch and sweetness that complements the tuna and almonds perfectly. To get the best results, choose apples that are firm and crisp. It's also best to use the sweeter varieties like Fuji or Honeycrisp apples.

Tip #3: Toast the Almonds

Almonds are an essential ingredient in apple almond tuna salads. They add a nutty and crunchy texture to the salad. For the best results, it's important to toast the almonds before adding them to the salad. This will enhance the nutty flavor and give the almonds a crisp texture.

Tip #4: Use a Tangy Dressing

The key to an exceptional apple almond tuna salad recipe is the dressing. It's essential to choose a tangy and savory dressing that complements the other flavors in the salad. A dressing made with lemon juice, Dijon mustard, and olive oil is a perfect choice for apple almond tuna salads.

Tip #5: Add Some Greens

While the main ingredients of an apple almond tuna salad are tuna, apples, and almonds, adding some leafy greens is an excellent way to boost the salad's nutritional value. You can add some washed and chopped spinach or arugula to the salad for an extra boost of vitamins and minerals.

Tip #6: Don't Overmix the Salad

When making an apple almond tuna salad, it's important not to overmix the salad. Overmixing can result in a mushy and unappetizing salad. Instead, gently toss the ingredients together, so they are evenly distributed, but still retain their individual textures and flavors.

Tip #7: Chill the Salad before Serving

It's essential to chill an apple almond tuna salad before serving. This will allow the flavors of the salad to meld together, resulting in a more delicious and cohesive dish. Chilling the salad for at least 30 minutes or overnight is recommended.
Conclusion
In conclusion, apple almond tuna salad recipe is a healthy, easy-to-make, and delicious dish that can be enjoyed at any time of the day. By following the tips provided above, you can ensure that your apple almond tuna salad recipe is a success. Remember to choose the right tuna, use fresh apples, toast the almonds, use a tangy dressing, add some greens, don't overmix the salad, and chill the salad before serving. With these tips, you can create a fantastic apple almond tuna salad recipe that will become a staple in your household.

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