VEGETABLE COLESLAW
Provided by Ina Garten
Categories side-dish
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Fit a food processor with the thickest slicing blade. Cut the cabbages into small wedges and place horizontally into the feed tube. Process in batches. Next, fit the food processor with the grating blade. Cut the carrots in half and place in the feed tube so they are lying on their sides. Process in batches and mix in a bowl with the grated cabbages.
- In a medium bowl, whisk together the mayonnaise, mustard, sugar, vinegar, celery seeds, celery salt, salt, and pepper. Pour enough of the dressing over the grated vegetables to moisten them. Serve cold or at room temperature.
VEGETABLE SLAW
We've nicknamed this crunchy salad "Christmas slaw" because of its pretty mix of red and green vegetables. But it's tasty any time. It's great light lunch when stuffed into a whole wheat pita. -Julie Copenhayer of Morganton, North Carolina
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cabbage, tomatoes, broccoli, cauliflower and onion. , In a small bowl, combine the sour cream, mayonnaise, vinegar, salt and pepper. pour over cabbage mixture; toss to coat evenly. Cover and refrigerate until chilled.
Nutrition Facts : Calories 84 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 402mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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What is a Veggie Slaw?
A veggie slaw is a type of salad made from shredded or chopped vegetables that are usually dressed with a tangy, creamy or even sweet dressing. It's an easy dish to prepare and you can use any type of vegetable you like, whether it's cabbage, carrots, broccoli or even beets.Why Veggie Slaw is Good for You?
Veggie slaw is a healthy and nutritious dish that can be enjoyed as a side dish, snack or even as a main course. It's low in calories, high in fiber and loaded with essential nutrients like vitamins, minerals and antioxidants. Plus, the variety of vegetables used in the slaw makes it a great way to get a wide range of nutrients in one dish.How to Make Veggie Slaw?
Veggie slaw is easy to make and can be customized to your liking. Here are the steps to make a basic veggie slaw:Step 1: Choose Your Vegetables
The first step is to choose the vegetables you want to use in your slaw. You can use any type of vegetables you like, but some popular choices include cabbage, carrots, broccoli, cauliflower, beets, kale and Brussels sprouts.Step 2: Prep Your Vegetables
Once you've chosen your vegetables, you need to prepare them for the slaw. This usually involves shredding or chopping them into small pieces. You can use a food processor or mandoline to make this step easier.Step 3: Make the Dressing
The next step is to make the dressing for your veggie slaw. This can be a simple vinaigrette made from oil and vinegar, or a creamy dressing made from yogurt or mayonnaise. You can also add other ingredients to the dressing, such as mustard, honey, lemon juice, or herbs and spices.Step 4: Combine Everything
The final step is to combine everything together. Mix the vegetables and dressing in a large bowl until the vegetables are coated with the dressing. Cover the bowl and let the slaw chill in the refrigerator for at least 30 minutes before serving.Variations of Veggie Slaw Recipes
Here are some variations of veggie slaw recipes that you can try:Cabbage and Carrot Slaw
This classic slaw combines shredded cabbage and carrots with a creamy dressing made from mayonnaise, vinegar, sugar and mustard. It's a great side dish for BBQs, picnics, or potlucks.Broccoli Slaw
If you're looking for a healthier alternative to traditional coleslaw, try making a broccoli slaw. It's made from shredded broccoli stems, carrots and red onion, with a dressing made from Greek yogurt, lemon juice and honey.Kale and Brussels Sprouts Slaw
This slaw is made from shredded kale and Brussels sprouts, with a dressing made from olive oil, apple cider vinegar and honey. It's a great way to get your daily dose of greens.Beet and Carrot Slaw
If you're a fan of beets, try making a beet and carrot slaw. It's made from shredded beets, carrots and red onion, with a dressing made from orange juice, honey and Dijon mustard. The combination of sweet and tangy flavors make this slaw a winner.Asian Slaw
This slaw is made from shredded cabbage, carrots and red bell pepper, with a dressing made from sesame oil, rice vinegar, soy sauce and ginger. It's a great side dish for Asian-inspired meals.Conclusion
Whether you're a vegetarian, vegan or simply looking for a healthy and delicious side dish, veggie slaw is a great option. It's easy to make, versatile and packed with nutrients. Plus, with endless variations of veggie slaw recipes, you'll never get bored of this classic dish.Tip One: Choose Your Vegetables Wisely
The first tip to keep in mind when making a veggie slaw is to choose your vegetables wisely. Not all vegetables are created equal, and some may work better in a slaw than others. For example, vegetables like cabbage, carrots, and beets tend to be great for slaws because they hold their texture and crunch even after being dressed. Other vegetables like zucchini or cucumbers may not work as well because they can become too watery or mushy when dressed with a dressing.Tips for choosing your vegetables:
- Vegetables that are best for slaws include cabbage, carrots, beets, broccoli, cauliflower, and kale.
- Avoid vegetables that tend to become too watery or break down quickly, such as zucchini, cucumbers, and tomatoes.
- Consider combining contrasting textures and colors for a visually appealing and flavorful slaw, such as shredded purple cabbage, carrots, and green onions.
Tip Two: Get Creative with Your Dressing
The dressing is one of the most important components of a veggie slaw, as it adds flavor and moisture to the vegetables. While traditional slaw dressings often include mayonnaise or sour cream, there are many other options to choose from that can add unique and delicious flavors to your slaw. For example, you could use a vinaigrette made with olive oil and citrus juice, or a spicy peanut sauce for an Asian-inspired twist.Tips for making your dressing:
- Experiment with different types of oils, such as olive oil, sesame oil, or avocado oil, to add depth of flavor to your dressing.
- Use spices and seasonings to add complexity to your dressing, such as garlic powder, chili flakes, or cumin.
- Consider using ingredients like honey, maple syrup, or agave to sweeten your dressing and balance out any acidity.
Tip Three: Give Your Veggies Time to Marinate
One common mistake that people make when making veggie slaws is not giving the vegetables enough time to marinate in the dressing. While it may be tempting to toss everything together and serve, taking the time to let the dressing soak into the vegetables will enhance the flavor and texture of the slaw.Tips for marinating your slaw:
- Allow your slaw to sit for at least 15-20 minutes before serving to allow the flavors to meld together.
- Consider refrigerating your slaw for a few hours or overnight to allow the flavors to develop even further.
- Don't be afraid to adjust the seasoning or dressing before serving if needed – taste and adjust as necessary.
Tip Four: Add Crunchy Toppings
Adding crunchy toppings to your veggie slaw can take it to the next level and add texture and contrast to the dish. Some great options for toppings include nuts, seeds, or crispy bacon – just be mindful of any dietary restrictions or preferences your guests may have.Tips for adding toppings:
- Consider using toppings that complement the flavors of your slaw, such as sliced almonds or sesame seeds in an Asian-inspired slaw.
- Be mindful of any dietary restrictions or preferences your guests may have, such as using vegan bacon bits instead of traditional bacon.
- Drizzle a little dressing over the toppings before serving to help them stick to the slaw and add extra flavor.
Tip Five: Don't Be Afraid to Experiment
The final tip to keep in mind when making a veggie slaw is to not be afraid to experiment with different ingredients, flavors, and textures. Veggie slaws can be a great way to get creative in the kitchen and develop your own unique recipes that cater to your tastes and preferences.Tips for experimenting:
- Try substituting different types of vegetables or fruits in your slaw, such as jicama or apples.
- Experiment with different types of dressings and seasoning combinations to find your perfect flavor profile.
- Consider adding other ingredients like quinoa, chickpeas, or edamame for added protein and texture.