Best Anti Cold And Flu Soup Recipes
ANTI COLD AND FLU SOUP
Garlic and ginger are tonics, which means they support all of the systems that support your life, including your immune system. Try this soup when you start experiencing cold or flu symptoms. It has strong flavor, but if you're all stuffed up, you'll barely notice anyway!
Provided by bearwacket
Categories < 60 Mins
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Heat sesame oil over medium heat.
- Saute carrot, celery, and onion until tender.
- Add stock, garlic and ginger, bring to boil, and simmer about 20 minutes.
- Add pasta, return to boil, and cook 3 to 5 minutes, or as long as directed on pasta box.
Nutrition Facts : Calories 448, Fat 20, SaturatedFat 3.6, Cholesterol 14.4, Sodium 740.6, Carbohydrate 49.8, Fiber 3.3, Sugar 12.7, Protein 17.2
ULTIMATE FLU-BUSTING CHICKEN SOUP
This chicken soup is good for your soul and your health. Made from scratch, it's packed with ingredients to boost your immune system and ward off the illness. What it's not packed with is fat and empty calories. Reasearchers at the University of Nebraska found that homemade Chicken soup really does make you feel better when your sick. It reduces congestion and inflammation by limiting the movement of white blood cells that produce infection-related mucus. The result? Fewer sniffles. This version also harnesses the healthy power of tomatoes, potatoes, and garlic. Published in our local paper.
Provided by Judith N.
Categories Clear Soup
Time 2h20m
Yield 12 cups
Number Of Ingredients 12
Steps:
- Put chicken, celery, 2 cloves garlic, 1 cup carrots, the oregano sprig and half the onion into a large pot. Fill pot with cold water, 2 inches above ingredients; put over high heat. When water boils, cover and reduce heat to medium. Simmer 1 hour.
- Set aside chicken to cool and discard all veggies and herbs. Strain broth into a large bowl, skim fat from top, and set aside.
- Put oil, jalapeno, the chopped oregano leaves, 2 remaining garlic cloves (minced) and the remaining half onion (chopped) into a large pot. Cook at medium heat until vegetables are just soft, about 5 minutes. Turn heat to high; add broth, potatoes and remaining carrots. When broth boils, reduce heat to medium. Cook until potatoes and carrots are tender, about 15 minutes.
- Remove skin and bones from chicken. Shred meat into bite-sized pieces. Add chicken, tomatoes, salt and pepper to soup. Cook until warm.
Nutrition Facts : Calories 122.4, Fat 3.9, SaturatedFat 1.1, Cholesterol 23.2, Sodium 56.4, Carbohydrate 12.9, Fiber 2.1, Sugar 2.7, Protein 9.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
The common cold and the flu are two infectious illnesses that can strike anyone at any time. These illnesses can cause severe disruptions to our daily lives, from the inability to work or study to the general feeling of malaise that comes with them. While there is no cure for the cold or flu, there are a variety of foods and beverages that can help to ease the symptoms and help us to feel better. Anti-cold and flu soup recipes are excellent examples of foods that can help us to ward off illness or feel better when we are sick.
What is an anti-cold and flu soup?
An anti-cold and flu soup recipe is a soup that is made with ingredients that have immune-boosting properties. These soups can include a variety of ingredients, such as garlic, ginger, turmeric, and chicken broth. Many of the ingredients in an anti-cold and flu soup have been shown to have anti-inflammatory and antioxidant properties, which can help to reduce inflammation and help support our immune systems.The benefits of anti-cold and flu soups
Anti-cold and flu soups have a range of benefits for those who are looking to prevent illness or to feel better when they are sick. Some of the benefits of anti-cold and flu soups include:Boosting our immune system
Many of the ingredients in anti-cold and flu soups have been shown to have immune-boosting properties. For example, garlic has been shown to activate immune cells, while ginger and turmeric have anti-inflammatory properties that can help to reduce inflammation in the body. By consuming these ingredients in a soup, we can help to support our immune system and reduce our risk of getting sick.Reducing inflammation
Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can be harmful to our health and can contribute to a range of conditions, such as heart disease and cancer. Many of the ingredients in anti-cold and flu soups have anti-inflammatory properties that can help to reduce inflammation in the body.Providing hydration
When we are sick, it is essential to stay hydrated. Drinking water and other fluids is an essential part of staying healthy. However, when we are sick, we may not feel like drinking plain water. The warm broth in anti-cold and flu soups can help us stay hydrated and may provide some relief for a sore throat or cough.Providing nutrients
Anti-cold and flu soups can be an excellent source of nutrients when we are sick. Many soups contain vegetables and protein sources that can help provide us with the energy we need to fight off illness. Additionally, the ingredients in anti-cold and flu soups can be a good source of vitamins and minerals that may help to support our immune system.Ingredients commonly found in anti-cold and flu soups
While there is no standard recipe for an anti-cold and flu soup, there are several ingredients that are commonly used. Some of the ingredients commonly found in anti-cold and flu soups include:Garlic
Garlic is a common ingredient in anti-cold and flu soups. Garlic contains compounds that have been shown to activate immune cells, which may help to reduce our risk of getting sick.Ginger
Ginger is another common ingredient in anti-cold and flu soups. Ginger has anti-inflammatory properties that can help to reduce inflammation in the body. Additionally, ginger may help to relieve nausea and vomiting, which are common symptoms of the flu.Chicken broth
Chicken broth is a common base for many anti-cold and flu soups. Chicken broth contains protein and other nutrients that can help to provide energy when we are sick. Additionally, chicken broth may help to soothe a sore throat or cough.Turmeric
Turmeric is a spice that is commonly used in anti-cold and flu soups. Turmeric has anti-inflammatory properties that can help to reduce inflammation in the body.Conclusion
Anti-cold and flu soups are an excellent way to help support our immune system and reduce our risk of getting sick. While there is no standard recipe for an anti-cold and flu soup, many soups contain ingredients like garlic, ginger, and turmeric that have immune-boosting and anti-inflammatory properties. Additionally, the warm broth in anti-cold and flu soups can help to soothe a sore throat and provide hydration when we are sick. By incorporating anti-cold and flu soups into our diet when we are feeling under the weather, we can help to support our health and feel better faster.
The cold and flu season can be a challenging time for many people. Unfortunately, there is no cure for the common cold or flu, but there are remedies that can help alleviate symptoms and speed up the recovery process. One such remedy is a warm and nourishing soup that can help reduce inflammation, boost immunity, and soothe a sore throat. In this article, we will provide some valuable tips on how to make anti-cold and flu soup recipes.