Best Another Low Calorie Bran Muffin Recipes
HIGH FIBER LOW CALORIE BRAN MUFFINS
These are muffins from a health spa in California. There is NO added sugar. The sole purpose of these muffins is to increase your fiber intake without adding lots of calories to your diet. If you want a sweet/dessert snack, keep looking. These are very plain.
Provided by veggie_mama
Categories Quick Breads
Time 25m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
- Mix all dry ingredients, including raisins, in a large bowl.
- Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.
- Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
- Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.
ANOTHER LOW-CALORIE BRAN MUFFIN RECIPE
I was looking for a low calorie healthy bran muffin recipe that tasted like a traditional bran muffin, and finally came up with a sort of "Frankenstein monster" conglomeration of a basic recipe with several substitutions. They turned out great and at around 100 calories per muffin they have become my favorite. NOTE: You can use any combination of oat bran and wheat bran to make the 1 1/2 cups bran. Oat bran has its own benefits, but adds more calories.
Provided by dgoonan
Categories Breakfast
Time 37m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F. Spray muffin cups with Pam (or equivalent).
- Add skim milk to vinegar to make 1 cup soured milk and set aside for 5 minutes.
- Add soured milk to bran; let stand for 10 minutes.
- Mix together applesauce, egg, Splenda, molasses and vanilla and then add to milk/bran mixture.
- Mix together flour, baking soda, baking powder and salt.
- Add flour mixture to bran/milk mixture, and stir just until blended.
- Fold in raisins (if desired) and spoon batter into muffin tins.
- Bake for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool in pan for 5 minutes, then remove from pan and enjoy!
JEN'S LOW FAT HIGH FIBER BRAN MUFFINS
I have gone through pretty much all the bran muffin recipes on the zaar (and there are a lot!) and I could not find one like mine. We really enjoyed these, and I think if I don't write it down I'll forget all the substitutions I made! This makes 2 dozen regular or a lot of mini! (I made 1 dozen regular and 2 dozen mini.)
Provided by ladypit
Categories Quick Breads
Time 25m
Yield 24 muffins
Number Of Ingredients 12
Steps:
- Put 1 cup of the wheat bran in a bowl with the 1 cup of boiling water.
- Stir and let it sit until the water is absorbed.
- In a large bowl put the flour, the baking soda, and salt.
- Combine the sugar, splenda, oil, and applesauce.
- Add the sugar mixture to the flour along with the wet bran and the remaining 2 cups of bran and the 2 eggs (that you have beaten).
- Combine the milk and the vinegar (let sit for about a minute) and then add this to the flour mixture.
- Mix until totally combined.
- Put into muffin pans you have sprayed with cooking spray.
- Cook for about 15 minutes or until done.
Nutrition Facts : Calories 111, Fat 3.3, SaturatedFat 0.6, Cholesterol 18, Sodium 222.6, Carbohydrate 19.7, Fiber 4.7, Sugar 4.5, Protein 4.2
SUPER YUMMY LOW FAT BRAN MUFFINS
These are delicious little gems, even my boyfriend who detests low fat foods loves them! I'm extremely health conscious so these are perfect with almost no fat, and are super healthy because of the bran. They turn out super moist and delicious and reheat well in the microwave. You can substitute whole wheat flour for white if you wish and they will still be delicious. Adding raisins make them tasty too. Got this one off of the Kraft website.
Provided by HiGh_FaShUn_DiEsELi
Categories Breakfast
Time 18m
Yield 12 Muffins
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees f.
- In a large bowl mix together flour, baking soda and cinnamon. Set aside.
- In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set
- add the applesauce and the egg, mix throughly.
- Mix the wet ingredients into dry, batter will be lumpy.
- Spoon into butter sprayed muffin pan.
- bake for 8 to 12 minute.
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For those of us watching our calorie intake, finding a tasty yet low-calorie muffin recipe can be quite the challenge. Bran muffins are a great option as they are typically lower in calories than other types of muffins, but the problem is that many recipes load them up with sugar and oil, which adds to the calorie count. So, what is another low-calorie bran muffin recipe that we can turn to? Let's explore some options.
Ingredient Swap Suggestions
One way to make a low-calorie bran muffin is to swap out some of the high-calorie ingredients for lower calorie ones. Here are some suggestions for ingredient swaps:Flour:
Instead of using all-purpose flour or even whole wheat flour, try using oat flour or almond flour. These flours have fewer calories and are also gluten-free for those who may have a sensitivity.Sugar:
Instead of using granulated sugar, try using a natural sweetener like maple syrup or honey. While these still add calories, they are healthier options and also pack more flavor. Another option could be to use a sugar substitute like Stevia, which is virtually calorie-free.Eggs:
Eggs are a staple in most muffin recipes as they help hold everything together, but they also add calories. Instead of using eggs, try using unsweetened applesauce or mashed bananas. These alternatives not only lower the calorie count but also add natural sweetness and moisture.Oil:
Oil is another ingredient that adds a lot of calories to muffins. Instead of using vegetable or canola oil, try using Greek yogurt or unsweetened almond milk. These alternatives still provide moisture and richness while cutting down on calories.Recipe Ideas
Here are a few low-calorie bran muffin recipes that utilize some of the ingredient swaps mentioned above:Oat Flour Bran Muffins:
Ingredients: - 1 cup oat flour - 1 cup oat bran - 1 tsp baking powder - 1/2 tsp baking soda - 1/4 tsp salt - 1/4 cup maple syrup - 1/4 cup unsweetened applesauce - 1/2 cup unsweetened almond milk - 1 egg - 1 tsp vanilla extract Directions: 1. Preheat oven to 375°F and prepare a muffin tin with liners or non-stick spray. 2. In a large bowl, combine the oat flour, oat bran, baking powder, baking soda, and salt. 3. In a separate bowl, whisk together the maple syrup, applesauce, almond milk, egg, and vanilla extract. 4. Pour the wet mixture into the dry mixture and stir until just combined. 5. Divide the batter evenly among the muffin cups. 6. Bake for 16-18 minutes or until a toothpick comes out clean. 7. Allow muffins to cool in pan for 5 minutes before transferring to a wire rack to cool completely.Almond Flour Banana Bran Muffins:
Ingredients: - 2 cups almond flour - 1 cup oat bran - 1 tsp baking powder - 1/2 tsp baking soda - 1/4 tsp salt - 2 ripe bananas, mashed - 1/4 cup honey - 1/2 cup Greek yogurt - 2 eggs - 1 tsp vanilla extract Directions: 1. Preheat oven to 375°F and prepare a muffin tin with liners or non-stick spray. 2. In a large bowl, combine the almond flour, oat bran, baking powder, baking soda, and salt. 3. In a separate bowl, whisk together the mashed bananas, honey, Greek yogurt, eggs, and vanilla extract. 4. Pour the wet mixture into the dry mixture and stir until just combined. 5. Divide the batter evenly among the muffin cups. 6. Bake for 20-22 minutes or until a toothpick comes out clean. 7. Allow muffins to cool in pan for 5 minutes before transferring to a wire rack to cool completely.Conclusion
While it may take some experimenting to create the perfect low-calorie bran muffin recipe, there are plenty of ingredient swaps we can make to cut down on calories while still enjoying a tasty treat. Whether we choose to use oat flour, natural sweeteners, egg substitutes, or alternative oils, we can create a muffin that is both healthy and delicious.
Low calorie bran muffins are one of the best options for a healthy breakfast. It not only tastes great but also provides essential nutrients such as fiber, protein, and vitamins. This article will provide valuable tips for making another low calorie bran muffin recipe.