Best Another Low Calorie Bran Muffin Recipes

For those of us watching our calorie intake, finding a tasty yet low-calorie muffin recipe can be quite the challenge. Bran muffins are a great option as they are typically lower in calories than other types of muffins, but the problem is that many recipes load them up with sugar and oil, which adds to the calorie count. So, what is another low-calorie bran muffin recipe that we can turn to? Let's explore some options.

Ingredient Swap Suggestions

One way to make a low-calorie bran muffin is to swap out some of the high-calorie ingredients for lower calorie ones. Here are some suggestions for ingredient swaps:

Flour:

Instead of using all-purpose flour or even whole wheat flour, try using oat flour or almond flour. These flours have fewer calories and are also gluten-free for those who may have a sensitivity.

Sugar:

Instead of using granulated sugar, try using a natural sweetener like maple syrup or honey. While these still add calories, they are healthier options and also pack more flavor. Another option could be to use a sugar substitute like Stevia, which is virtually calorie-free.

Eggs:

Eggs are a staple in most muffin recipes as they help hold everything together, but they also add calories. Instead of using eggs, try using unsweetened applesauce or mashed bananas. These alternatives not only lower the calorie count but also add natural sweetness and moisture.

Oil:

Oil is another ingredient that adds a lot of calories to muffins. Instead of using vegetable or canola oil, try using Greek yogurt or unsweetened almond milk. These alternatives still provide moisture and richness while cutting down on calories.

Recipe Ideas

Here are a few low-calorie bran muffin recipes that utilize some of the ingredient swaps mentioned above:

Oat Flour Bran Muffins:

Ingredients: - 1 cup oat flour - 1 cup oat bran - 1 tsp baking powder - 1/2 tsp baking soda - 1/4 tsp salt - 1/4 cup maple syrup - 1/4 cup unsweetened applesauce - 1/2 cup unsweetened almond milk - 1 egg - 1 tsp vanilla extract Directions: 1. Preheat oven to 375°F and prepare a muffin tin with liners or non-stick spray. 2. In a large bowl, combine the oat flour, oat bran, baking powder, baking soda, and salt. 3. In a separate bowl, whisk together the maple syrup, applesauce, almond milk, egg, and vanilla extract. 4. Pour the wet mixture into the dry mixture and stir until just combined. 5. Divide the batter evenly among the muffin cups. 6. Bake for 16-18 minutes or until a toothpick comes out clean. 7. Allow muffins to cool in pan for 5 minutes before transferring to a wire rack to cool completely.

Almond Flour Banana Bran Muffins:

Ingredients: - 2 cups almond flour - 1 cup oat bran - 1 tsp baking powder - 1/2 tsp baking soda - 1/4 tsp salt - 2 ripe bananas, mashed - 1/4 cup honey - 1/2 cup Greek yogurt - 2 eggs - 1 tsp vanilla extract Directions: 1. Preheat oven to 375°F and prepare a muffin tin with liners or non-stick spray. 2. In a large bowl, combine the almond flour, oat bran, baking powder, baking soda, and salt. 3. In a separate bowl, whisk together the mashed bananas, honey, Greek yogurt, eggs, and vanilla extract. 4. Pour the wet mixture into the dry mixture and stir until just combined. 5. Divide the batter evenly among the muffin cups. 6. Bake for 20-22 minutes or until a toothpick comes out clean. 7. Allow muffins to cool in pan for 5 minutes before transferring to a wire rack to cool completely.

Conclusion

While it may take some experimenting to create the perfect low-calorie bran muffin recipe, there are plenty of ingredient swaps we can make to cut down on calories while still enjoying a tasty treat. Whether we choose to use oat flour, natural sweeteners, egg substitutes, or alternative oils, we can create a muffin that is both healthy and delicious.

Low calorie bran muffins are one of the best options for a healthy breakfast. It not only tastes great but also provides essential nutrients such as fiber, protein, and vitamins. This article will provide valuable tips for making another low calorie bran muffin recipe.

Tip 1: Use Whole Wheat Flour

Whole wheat flour is a healthier option as it contains more fiber, vitamins, and minerals compared to refined flour. It is also low in calories and helps in maintaining blood sugar levels. Replace refined flour with whole wheat flour to make your bran muffins healthy and low calorie.

Tip 2: Add Protein Powder

Protein is an essential nutrient required for muscle growth and repair. Adding protein powder to your bran muffin can increase its nutritional value. Use a plant-based protein powder such as pea or hemp protein powder for a vegan option.

Tip 3: Use Low Calorie Sweeteners

Most muffin recipes contain high amounts of sugar which can increase the calorie count. To make a low calorie bran muffin, use low calorie sweeteners such as stevia or monk fruit extract. These sweeteners are natural and have zero calories.

Tip 4: Add Fresh Fruits

Fruits are a rich source of essential nutrients and add natural sweetness to the muffins. You can add fresh berries, chopped apples, or mashed bananas to your bran muffin recipe. The sweet flavor of fruits will reduce the need for additional sweeteners and make your muffins nutritious and flavorful.

Tip 5: Use Non-Fat Milk

Whole milk is high in fat and calories which can contribute to weight gain. Use non-fat milk or plant-based milk such as almond or soy milk for a low calorie bran muffin recipe. These milk options are low in calories and high in nutrients making it a healthier option.

Tip 6: Add Healthy Fats

Healthy fats such as nuts and seeds provide essential nutrients such as omega-3 fatty acids and protein. Add chopped nuts such as almonds or walnuts, or seeds such as chia seeds or flaxseeds to your bran muffin recipe. This will add flavor and texture to your muffins while making it healthier.

Tip 7: Use Baking Powder

Baking powder is a leavening agent that gives muffins a fluffy texture. However, most baking powders contain aluminum which can be harmful to health. Use aluminum-free baking powder to make your low calorie bran muffin recipe healthier.

Tip 8: Use Low-fat Yogurt

Yogurt is a healthy option as it contains probiotics which are good for gut health. However, full-fat yogurt can be high in calories. Use low-fat or non-fat yogurt in your bran muffin recipe to make it low calorie and healthier.

Tip 9: Add Vegetables

Vegetables are rich in fiber, vitamins, and minerals and are low in calories. Adding vegetables such as shredded carrots or zucchini to your bran muffin recipe will increase its nutritional value and make it healthier.

Tip 10: Reduce Oil Content

Oil is a high-calorie ingredient that is commonly used in muffin recipes. However, reducing oil content can make your bran muffin recipe low calorie and healthier. Use alternatives such as applesauce or mashed bananas to reduce oil content while maintaining the moist texture.

Conclusion

Low calorie bran muffins are a delicious and healthy option for breakfast. By following the above-mentioned tips, you can make another low calorie bran muffin recipe which is nutritious and flavorful. Experiment with different flavors and ingredients to create a unique and healthy muffin recipe.