ANNE'S FABULOUS GRILLED SALMON
This is a grilled salmon recipe that is used at the Saint Matthew Parish picnic every year in Seattle, Washington. It works well with any cut of salmon for grilling, however we typically use salmon fillets. Use wild sockeye or king salmon.
Provided by ElizabethKnicely
Categories Very Low Carbs
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Make a pan out of aluminum foil by doubling up layers of foil large enough to hold your fillet. Place the foil onto a cookie sheet. Lay the fillet onto the foil with the skin side down. In a small bowl, stir together the oil, soy sauce, Worcestershire sauce, lemon juice, ginger, honey, basil and shallots. Pour over the salmon and let it marinate while you preheat the grill, about 20 minutes.
- Preheat a grill for medium-low heat. Slide the foil with the salmon off of the cookie sheet and onto the grill. Cover with the lid and grill the fillet for 10 minutes per inch of thickness, about 20 minutes. Salmon should be able to flake with a fork, but not be too dry. When you serve the salmon, the skin will stick to the foil and your grill will remain clean. Simply slice and use a spatula to scoop the fillet off of the skin to serve.
Nutrition Facts : Calories 337.3, Fat 12.3, SaturatedFat 2.1, Cholesterol 104.6, Sodium 348.2, Carbohydrate 7.4, Fiber 0.3, Sugar 6.2, Protein 47.2
Steps:
- Season salmon fillets with lemon pepper, garlic powder, and salt.
- In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
- Preheat grill for medium heat.
- Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 317.9 calories, Carbohydrate 13.2 g, Cholesterol 55.8 mg, Fat 20.1 g, Fiber 0.1 g, Protein 20.5 g, SaturatedFat 3.4 g, Sodium 1091.8 mg, Sugar 12.1 g
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Anne's Fabulous Grilled Salmon Recipes
Anne's fabulous grilled salmon recipes are the talk of the town. Whether you are a foodie or not, her grilled salmon recipes will leave you craving for more. Her dishes are inspired by her love of seafood and her passion for cooking. If you're looking for a meal that's healthy, tasty, and easy to make, then Anne's grilled salmon recipes are your go-to.
The Benefits of Grilled Salmon
Salmon is an excellent source of protein, omega-3 fatty acids, and vitamin D. It is a healthy food choice that promotes heart health, bone health, and reduces inflammation in the body. Grilling salmon is a perfect way to enjoy its benefits while giving it a smoky and charred flavor. Unlike frying, grilling salmon retains its nutritional value, making it a popular choice for health-conscious individuals.
Why Choose Anne's Fabulous Grilled Salmon Recipes
Anne's fabulous grilled salmon recipes stand out from the rest because of their unique flavors, textures, and cooking methods. Anne uses fresh and high-quality ingredients that enhance the flavor of the salmon. Her dishes are easy to make and require simple cooking techniques that even novice cooks can follow. Whether you're grilling for a weeknight dinner or a weekend BBQ with friends, Anne's fabulous grilled salmon recipes are the perfect addition to your menu.
The Different Flavors of Anne's Grilled Salmon Recipes
Anne's grilled salmon recipes are not just your typical grilled salmon fillet. She incorporates diverse flavors from different cuisines to create new and exciting dishes. Some of her recipes include teriyaki salmon with sesame seeds, honey mustard salmon, citrus salmon with avocado salsa, and maple glazed salmon. Each recipe has a unique flavor profile that will tantalize your taste buds.
Grilling Techniques Used in Anne's Grilled Salmon Recipes
Anne uses different grilling techniques to cook her salmon. Some of her recipes include grilling salmon on a cedar plank, using a foil packet, or direct grilling. Cedar plank grilling involves cooking salmon on a wooden plank, which imparts a smoky and woodsy flavor to the fish. Foil packet grilling is when the salmon is wrapped in foil with herbs and seasonings and grilled to perfection. Direct grilling is the most common grilling technique, which involves grilling the salmon directly on the grill grates.
Serving Suggestions for Anne's Grilled Salmon Recipes
Anne's fabulous grilled salmon recipes can be served with a variety of sides. Suggested sides include grilled vegetables, baked potatoes, citrus salad, or a quinoa salad. She also suggests serving the salmon with a homemade sauce, such as a garlic butter sauce, lemon dill sauce, or a mango salsa. The sauce enhances the flavor of the salmon and gives it a gourmet touch.
Conclusion
In conclusion, Anne's fabulous grilled salmon recipes are a must-try for anyone who loves seafood. Her dishes are healthy, delicious, and easy to make. The unique flavors and grilling techniques used in her recipes make them stand out from other salmon recipes. From teriyaki salmon to maple glazed salmon, Anne's fabulous grilled salmon recipes offer a variety of flavors that will satisfy all taste buds. Try one of her recipes today and experience the goodness of grilled salmon.
Salmon is a highly nutritious fish that is loaded with health benefits. For many foodies, salmon is the perfect dish to grill and enjoy with family and friends. If you're searching for a fabulous grilled salmon recipe, look no further than Anne's Fabulous Grilled Salmon Recipes. These recipes have been carefully curated to maximize flavors while minimizing cooking time. Whether you're an experienced cook or new to cooking fish, these tips will help you achieve perfection in the kitchen.
Tip #1: Choosing the Right Salmon
One of the most important tips when making grilled salmon is to choose the right type of salmon to start with. King salmon, a.k.a Chinook, is a high-fat fish that is rich and flavorful. However, if you're looking for a less expensive option, go for Coho or Sockeye. These are leaner salmon varieties that are still delicious when grilled. When selecting salmon, choose fresh fish with firm flesh, bright color, clear eyes, and a fresh ocean smell.
Tip #2: Marinade for Flavor
Grilled salmon benefits from the additional flavor provided by a marinade. Marinades add an extra layer of flavor while also keeping the fish moist while it cooks. A marinade can be as simple or as complex as you prefer. For example, a simple marinade might consist of olive oil, lemon juice, salt, and pepper. Or you can be more adventurous and use a combination of herbs, spices, and sauces, such as mustard or honey.
Tip #3: Perfecting the Grill Temperature
Grilling salmon requires a carefully controlled grill temperature. The ideal temperature for grilling salmon is between 350-450 degrees Fahrenheit. Grilling at a high temperature can cause the fish to dry out and become tough, while cooking at a low temperature can result in undercooked or raw fish. Use a meat thermometer to ensure that the internal temperature of your grilled salmon reaches at least 145 degrees Fahrenheit.
Tip #4: Proper Timing
Timing is critical when grilling salmon. Avoid overcooking the fish as it can become dry or tough. A good rule of thumb when grilling salmon is to cook it for 8 to 10 minutes per inch of thickness. However, this timing will vary depending on the thickness of the salmon fillet, the temperature of the grill, and the desired doneness.
Tip #5: Minimizing Sticking
The last thing anyone wants when grilling salmon is for it to stick to the grill. To minimize sticking, it's essential to clean the grill grates and lightly oil them just before cooking. The oil coating will help create a non-stick surface while the grill grates are hot. If you have a grilling basket, use it to cook the salmon. It will keep the fish from sticking to the grates while still getting the smoky flavor you want when grilling.
Tip #6: Avoid Over-Serving
Once you've perfectly grilled your salmon, it's tempting to over-serve to your guests. However, remember that salmon is a rich fish, and it's easy to overindulge, leaving your guests feeling bloated or uncomfortable. A serving size of salmon is generally around 3-4 ounces per person, so plan accordingly.
Conclusion:
There you have it, six valuable tips when making Anne's Fabulous Grilled Salmon Recipes. Remember to choose the right salmon, marinade for flavor, control the grill temperature, perfect timing, minimize sticking, and avoid over-serving. With these tips, you can create a tasty and healthy meal that your family and friends are sure to love.
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