Best Anko Recipes

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ANKO (SWEET RED BEAN PASTE)



Anko (Sweet Red Bean Paste) image

The paste is used to hold together pastries, cakes, and other dishes that come from Japan, most commonly desserts.

Provided by Anonymous

Categories     World Cuisine Recipes     Asian

Time 2h10m

Yield 8

Number Of Ingredients 3

1 cup dried red beans
4 cups water, divided, or as needed
1 ½ cups white sugar

Steps:

  • Place beans in a saucepan and cover with 2 cups water; bring to a boil and cook for 5 minutes. Drain and discard water.
  • Place drained beans in a clean saucepan and cover with 2 to 3 cups water. Bring to a boil, reduce heat to low, cover the saucepan, and simmer, adding more water as needed, until beans are soft and can be crushed between your fingers, 1 1/2 to 2 hours. Drain beans and discard water.
  • Stir beans and sugar together in a saucepan over medium-high heat. Cook, stirring constantly, until sugar melts and beans form a loose, shiny paste, about 10 minutes. Immediately transfer the paste to a container to cool. Store, covered, in the refrigerator.

Nutrition Facts : Calories 221.7 calories, Carbohydrate 51.3 g, Fat 0.2 g, Fiber 5.7 g, Protein 5.4 g, Sodium 9.1 mg, Sugar 38 g

ANKO



Anko image

Provided by Crescent Dragonwagon

Categories     Bean     Dessert     Vegetarian     Legume     Chill     Vegan     Boil     Fat Free     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes about 2 1/2 cups

Number Of Ingredients 3

1 cup dried adzuki beans, picked over, rinsed, soaked overnight in cold water to cover, and drained
1/2 cup plus 2 tablespoons packed light brown sugar
1/2 teaspoon salt

Steps:

  • 1. Put the soaked beans in a medium- size, heavy pot, cover them with water to a depth of 2 inches, and bring to a boil. Boil the beans for 5 minutes, then drain them through a colander and rinse. Repeat. After the second boil-drain-rinse cycle, cover the beans a third time, this time with 3 cups cold water. Let the beans simmer, uncovered, skimming off any foam that accumulates, until they're tender, 30 minutes to 1 hour.
  • 2. At this point, there should still be plenty of liquid along with the beans in the pot. They need not be covered completely, but they should be, as I say, swimming. If not, add another cup or so of hot water. Stir in the brown sugar and salt and keep simmering the beans gently, stirring them often.
  • 3. Using a potato masher, begin breaking up the cooking beans into a chunky, thick, pastelike mash, stirring more and more often after this point to prevent sticking. Continue simmering until most, but not all, of the liquid has evaporated; the beans will continue to thicken, absorbing water as they cool. Remove the mashed beans from the heat and set aside. If you want a smooth puree, let the anko cool slightly, then run it through a food processor. Store it, tightly covered, in the fridge for up to a week.

ANKO MANJU



Anko Manju image

Make and share this Anko Manju recipe from Food.com.

Provided by Binkers

Categories     Dessert

Time 30m

Yield 12 serving(s)

Number Of Ingredients 5

3/4 cup cake flour
1/3 cup sugar
2 tablespoons water
1/2 teaspoon baking powder
1 (8 ounce) can sweet bean paste (or homemade anko)

Steps:

  • Form 1-2 tablespoons of bean paste into balls.
  • Mix together water, sugar, and baking powder
  • Sift and slowly stir flour into the mixture (removing all lumps).
  • Knead the dough on a floured board until it
  • has the consistency and softness of an earlobe.
  • Divide the dough into 12 pieces.
  • Wrap the dough completely around each ball and place in a cloth lined steamer.
  • Lightly spray water over the manju for a smoother finish.
  • Steam over high heat for about 10 minutes.

Nutrition Facts : Calories 52.6, Fat 0.1, Sodium 15.3, Carbohydrate 12.3, Fiber 0.1, Sugar 5.6, Protein 0.7

ANKO MANJU



ANKO MANJU image

Categories     Cake     Bean     Dessert     Steam

Yield 12 cakes

Number Of Ingredients 6

Ingredients
3/4 cup cake flour
1/3 cup sugar
2 tablespoons water
1/2 teaspoon baking powder
1 (8 ounce) can sweet bean paste (or homemade anko)

Steps:

  • 1 Form 1-2 tablespoons of bean paste into balls. 2 Mix together water, sugar, and baking powder 3 Sift and slowly stir flour into the mixture (removing all lumps). 4 Knead the dough on a floured board until it 5 has the consistency and softness of an earlobe. 6 Divide the dough into 12 pieces. 7 Wrap the dough completely around each ball and place in a cloth lined steamer. 8 Lightly spray water over the manju for a smoother finish. 9 Steam over high heat for about 10 minutes.

ANKO



Anko image

The Japanese version of sweetened red bean paste is popular in many parts of Asia as a filling for cakes, pastries and rice-based sweets (such as mochi) as well as a topping for shaved ice and ice cream. It's also added to soups and rice dishes, including Eight Treasure Rice. And of course, you can eat it eaten alone. Made from azuki beans, anko is simple to prepare (most of the time is for soaking). Our recipe yields a cross between smooth and chunky anko. If you prefer it sweeter, feel free to add more sugar.

Provided by Food Network Kitchen

Time 9h40m

Yield 1 1/4 cups

Number Of Ingredients 5

1 cup dried azuki beans
1/4 teaspoon baking soda
3/4 cup plus 2 tablespoons raw cane sugar, such as Sugar in the Raw
2 tablespoons neutral oil, such as vegetable oil
Kosher salt

Steps:

  • Place the beans in a medium bowl and add enough cold water to cover by about 2 inches. Cover and refrigerate until the beans have swelled, about 8 hours or up to 24 hours.
  • Drain the beans and transfer to a 5-quart Dutch oven or medium saucepan. Add 4 cups cold water and bring to a boil over high heat. Drain the beans, then combine them with the baking soda in the same pot. Fill the pot with another 4 cups cold water, cover, and bring to a boil over medium-high heat.
  • Remove the lid, reduce the heat to low and gently simmer, stirring occasionally, until the beans are very soft, about 45 minutes. Add warm water as needed to keep the beans covered.
  • Drain the beans, reserving 1/4 cup of the cooking liquid. Clean the pot and set aside. Transfer the beans to the bowl of a food processor and pulse until most of them are broken down, about 10 to 15 pulses. If the beans aren't moving much in the food processor, add some of the reserved cooking liquid.
  • Return the beans to the cleaned pot and add the sugar, oil and 1/2 teaspoon salt. Cook over medium-low heat, stirring constantly, until the paste is thick enough for you to see the bottom of the pot when you run a spatula across it, 10 to 20 minutes.
  • Transfer the paste to a baking sheet or wide shallow bowl, spread it out evenly and let cool completely. It will thicken as it cools. The cooled bean paste can be used immediately or stored in airtight container in the refrigerator for up to a week or in a resealable plastic freezer bag in the freezer for up to 3 months.

Anko, also known as sweet red bean paste, has been a favorite ingredient in traditional Japanese desserts for centuries. Made from azuki beans, anko is a versatile ingredient that can be used in a variety of recipes. The rich, sweet flavor and velvety texture of anko make it a popular ingredient for desserts such as mochi, daifuku, and dorayaki. Those who have never tasted anko before may find it a bit challenging to appreciate the flavor, but once you get used to it, you will find anko a delightful ingredient that can help you create a range of mouth-watering dishes.

The History of Anko

Anko has been a vital ingredient in Japanese cuisine since ancient times. It is believed that red bean paste first appeared in China, and then it was brought to Japan in the 14th century by Zen monks. The color of the paste is said to have a spiritual significance, with red representing life force, vigor, and energy. Perhaps for this reason, anko has traditionally been used in celebrations and auspicious events, including weddings and the New Year.

The Different Varieties of Anko

There are two types of anko: tsubu-an, which is made from just-boiled azuki beans, and koshi-an, a smooth paste made from finely sieved beans. Tsubu-an, which literally means "coarse paste," has a chunky texture and is usually sweeter, while koshi-an, meaning "fine paste," is more delicate and often less sweet. Both are used in Japanese cuisine, but koshi-an is the more dominant form in Japanese confectionery, such as daifuku and dorayaki.

Health Benefits of Anko

Azuki beans, the primary ingredient of anko, are nutrient-dense and offer a range of health benefits. For example, they are a great source of soluble fiber, which helps to reduce cholesterol and regulate blood sugar levels. They also contain essential vitamins and minerals, including iron, magnesium, and potassium. Furthermore, the high levels of antioxidants found in azuki beans make them an excellent preventative measure against chronic diseases such as cancer and diabetes.

Uses of Anko in Cooking

Anko is a versatile ingredient that can be used in a variety of ways in both sweet and savory dishes. However, it is most commonly used in traditional Japanese desserts such as mochi, dorayaki, and manju. These desserts are typically made by wrapping anko in a soft, chewy casing made from glutinous rice flour, sweet potato starch, or wheat flour. In addition to being used as a filling in desserts, anko can also be added to porridge, oshiruko (sweet red bean soup), and ice cream. Some people even enjoy spreading anko on toast or pancakes as a sweet and creamy alternative to traditional spreads like honey or jam.

Conclusion

Anko is a staple ingredient in Japanese cuisine, especially in desserts. Made from azuki beans, the sweet, velvety texture of anko makes it a versatile ingredient that can be used in a range of dishes. Though not everyone is receptive to its taste initially, it is a flavor that is worth getting accustomed to due to the burst of health benefits that it offers. Even if you’re not in Japan, it’s possible to find anko in your nearest Asian grocery stores or online. Let your imagination run wild and use it to create some delicious meals today.
Anko, or sweet red bean paste, is a versatile ingredient in Japanese cuisine. It is commonly used in traditional Japanese sweets, called wagashi, but can also be incorporated into other desserts, breads, and even savory dishes. Making anko from scratch can be time-consuming, but it is well worth the effort. Here are some valuable tips to keep in mind when making anko recipes.

Tip #1: Choose the right type of beans

The type of beans used to make anko can greatly affect its taste and texture. Azuki beans are the most commonly used variety in Japan, and produce a rich, sweet paste. However, you can also use other types of beans, such as navy beans, black beans, or lima beans, to create a unique flavor. Keep in mind that some beans may take longer to cook than others, so you may need to adjust the cooking time accordingly.

Tip #2: Soak the beans overnight

Soaking the beans overnight is an important step in making anko. This helps to soften the beans and reduce their cooking time. Simply rinse the beans and soak them in cold water overnight, or for at least 8 hours. If you're short on time, you can also use the quick-soak method: Bring the beans and water to a boil, then let them soak for an hour off the heat.

Tip #3: Cook the beans until soft

Properly cooking the beans is crucial to achieving a smooth, creamy anko paste. After soaking the beans, drain them and add fresh water to a pot. Bring the water to a boil, then lower the heat and simmer the beans until they are soft and can be easily mashed with a fork. This can take anywhere from 1 to 2 hours, depending on the type of beans used.

Tip #4: Sweeten the anko to taste

The sweetness of anko can vary depending on the recipe and personal preference. Traditionally, anko is made with sugar or honey, but you can also use other sweeteners like maple syrup or agave nectar. Start with a small amount of sweetener and add more to taste, stirring until fully dissolved. Keep in mind that anko will thicken as it cools, so it's better to err on the side of less sweetness.

Tip #5: Adjust the consistency of the anko

The consistency of anko can also vary depending on the recipe. Some recipes call for a smooth paste, while others use a chunky or mashed texture. You can also adjust the consistency of the anko by adding more or less water during the cooking process. Keep in mind that anko will thicken as it cools and can become too thick if overcooked, so it's important to monitor the consistency and adjust as needed.

Tip #6: Store anko properly

Anko can be stored in the refrigerator for up to a week, or in the freezer for several months. To store anko in the freezer, transfer it to an airtight container and label it with the date. To thaw frozen anko, simply transfer it to the refrigerator to thaw overnight, or thaw it in the microwave on a low setting.

Tip #7: Get creative with anko recipes

Anko can be used in a variety of recipes beyond traditional Japanese sweets. Try incorporating it into breads, muffins, or pancakes for a unique twist on classic recipes. You can also use anko as a filling for mochi, or even as a topping for ice cream or yogurt. Experiment with different flavors and textures to discover new and exciting uses for this versatile ingredient.

Conclusion

Making anko from scratch can be a rewarding and delicious experience. With these valuable tips, you can create a smooth, sweet paste that is perfect for a range of recipes. Whether you're making traditional wagashi or experimenting with new ideas, anko is a versatile and valuable ingredient to have in your pantry. So grab some beans and get cooking!

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