ANGEL HAIR PASTA WITH SCALLOPS, TOMATO & BASIL
This came from a store ad a while back for their new sea food department. I cut it out and tried it, and it's definitely a keeper. Great flavor--if you want compliments, make this for dinner.
Provided by KIMMIE KOO
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place a large heavy skillet over medium heat, allow pan to heat up.
- Add oil and heat 1 minute.
- Add garlic and sauté 2 minutes, stirring constantly.
- Add scallops, season with salt, pepper, and seasonings to taste, and cook for 3 minutes or until opaque.
- Add tomatoes and basil and heat until throughly warmed, about 3 minutes, stirring constantly.
- Remove from heat, taste and adjust seasonings per your preference.
- Add pasta to the pan, toss to combine well, and enjoy.
Nutrition Facts : Calories 419.7, Fat 15.1, SaturatedFat 2.2, Cholesterol 27.3, Sodium 450.8, Carbohydrate 48, Fiber 2.2, Sugar 1.6, Protein 22.1
SAVORY SEA SCALLOPS AND ANGEL HAIR PASTA
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 4 to 5 minutes. Drain well in a colander set in the sink.
- Melt butter in a skillet over medium heat. Stir in the garlic and cook just until fragrant and softened, about 1 minute. Slice any scallops over 3/4-inch thick in half so they'll cook evenly; stir scallops, basil, and parsley into the skillet. Cook and gently stir just until scallops feel slightly firm when pressed with a finger, 2 to 3 minutes. Scallops will become tough and chewy if overcooked. Stir in lemon juice, and season with salt and black pepper. Pour in cream if you like a thicker sauce. Bring the mixture just to a bare simmer.
- Serve over hot angel hair pasta; sprinkle to taste with Parmesan cheese.
Nutrition Facts : Calories 515.1 calories, Carbohydrate 46.3 g, Cholesterol 95.5 mg, Fat 21.9 g, Fiber 2.8 g, Protein 33.1 g, SaturatedFat 10.4 g, Sodium 527.8 mg, Sugar 1.5 g
SCALLOPS WITH ANGEL HAIR
Scallops taste extravagant, but they're actually low in fat. This recipe pairs them with superfine pasta, lightly coated with a lively white wine, garlic, onion and lemon sauce. -Nancy and John Mueller, Menomonee Falls, WI
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook scallops in 1 teaspoon oil over medium heat until firm and opaque; remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, wine, lemon juice, salt and pepper. Bring to a boil. , Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley and reserved scallops; heat through., Drain pasta; serve with scallops. Sprinkle with cheese and green onions if desired.
Nutrition Facts : Calories 340 calories, Fat 4g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 527mg sodium, Carbohydrate 50g carbohydrate (3g sugars, Fiber 2g fiber), Protein 22g protein.
GARLIC SCALLOPS WITH ANGEL HAIR PASTA
Make and share this Garlic Scallops With Angel Hair Pasta recipe from Food.com.
Provided by Katanashrp
Categories Low Cholesterol
Time 25m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash the scallops and pat dry well with a paper towel.
- Cook the pasta in salted water, drain and toss with 1 tbsp of oil to keep it from sticking.
- Meanwhile, heat 1 tbsp oil in frying pan, add the garlic and cook for a few seconds. Add wine, and lemon juice and remove from the heat.
- Season the scallops with salt and pepper and grill for about a minute on each side, or until just cooked.
- Gently reheat the garlic mixture, add the rocket and stir over medium heat for 1-2 minutes, or until wilted.
- Toss through the pasta with the remaining oil, and scallops.
ANGEL HAIR PASTA WITH TOMATO-SCALLOP SAUCE
Steps:
- 1. In a skillet, combine oil, onion, bell pepper and garlic. Saute on stove top over medium heat until vegetables are tender (do not brown).
- 2. Add tomatoes, oregano, salt and pepper, and bring to a boil for 1 minute. Reduce heat and simmer for 10 minutes.
- 3. Add scallops and simmer another 3 minutes. Serve warm sauce over pasta. Top with grated parmesan cheese (if desired).
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What is Angel Hair Pasta with Tomato Scallop Sauce?
Angel hair pasta with tomato scallop sauce is a delicious Italian dish that consists of thin, delicate noodles tossed with a flavorful tomato-based sauce and succulent scallops. The dish is a perfect blend of tangy tomato flavors and the sweetness of fresh-from-the-sea scallops. Angel hair pasta, also known as capellini or spaghetti angel hair, is one of the thinnest types of pasta. It is often used in dishes that require a light and delicate base, as it provides a subtle, silky texture that complements other flavors. When paired with tomato scallop sauce, angel hair pasta creates a mouth-watering combination of textures and flavors that will leave you craving for more. Tomato scallop sauce is a rich and savory sauce made with fresh tomatoes, garlic, and herbs that complement the flavor of the scallops. It is a sauce that is both flavorful and aromatic, and it pairs perfectly with the light and delicate texture of angel hair pasta. When combined, the sauce and pasta create a tasty mixture that is perfect for a light, yet filling meal.How to Make Angel Hair Pasta with Tomato Scallop Sauce?
While there are many variations to this recipe, here are the basic steps on how to create your version of angel hair pasta with tomato scallop sauce.Ingredients:
- Angel hair pasta
- Scallops
- Fresh tomatoes
- Garlic and onions
- Herbs of your choice
- Salt and pepper
Instructions:
- Begin by preparing your ingredients. Rinse the scallops with cold water and pat dry with a paper towel. Slice the garlic and onions, chop the tomatoes, and pick your herbs of choice.
- Cook your angel hair pasta according to the package instructions. Drain and set aside once fully cooked.
- Heat some olive oil in a large pan over medium heat. Once hot, add the garlic and onions and cook until softened.
- Add the chopped tomatoes to the pan and cook until the tomatoes begin to break down and release their juices. Add your herbs and season with salt and pepper to taste.
- While the tomato sauce is cooking, sear the scallops in a separate pan over high heat. Once the edges have been seared, flip them over to cook on the other side. Cook until the scallops are just cooked through.
- Add the cooked scallops to the tomato sauce and stir to combine.
- Plate the angel hair pasta and pour the tomato scallop sauce over the top. Serve hot and enjoy!
Benefits of Eating Angel Hair Pasta with Tomato Scallop Sauce
Angel hair pasta with tomato scallop sauce is a dish that is both delicious and nutritious. Here are some of the benefits of eating this dish:Low in calories
Angel hair pasta is a low-calorie pasta that is perfect for those who are watching their weight. The pasta is light and has a delicate texture, making it easy to digest.Rich in protein
Scallops are a great source of protein, making this dish a satisfying and filling meal. Protein is essential for building and repairing tissues and helps keep you feeling full for longer.Low in fat
Angel hair pasta with tomato scallop sauce is a low-fat dish as it contains very little oil or fat. This makes it a great option for those who are looking to reduce their fat intake.Contains antioxidants
Tomatoes are rich in antioxidants, which help to protect the body against cellular damage. Eating tomatoes regularly may reduce the risk of certain cancers and heart disease.Good source of vitamins and minerals
Angel hair pasta with tomato scallop sauce is a great source of vitamins and minerals. Tomatoes are rich in vitamin C, potassium, and folate, while scallops contain vitamin B12, zinc, and iron.Conclusion
Angel hair pasta with tomato scallop sauce is a delicious and nutritious dish that is perfect for those who are looking for a light and filling meal. This dish is easy to prepare and can be customized to suit your tastes. Whether you are looking to impress guests or simply want to create a quick and easy dinner, angel hair pasta with tomato scallop sauce is a dish that is sure to please everyone.Ingredients:
Before making this dish, you need to gather all the necessary ingredients. The basic ingredients needed for this recipe include:- Angel hair pasta (1 pound)
- Scallops (1 pound)
- Tomatoes (3 large)
- Garlic (4 cloves)
- Extra virgin olive oil (1/2 cup)
- Onion (1 medium)
- Red pepper flakes (1/2 teaspoon)
- Salt (1/2 teaspoon)
- Black pepper (1/4 teaspoon)