Best Angel Hair Pasta With Lemon And Chicken Lighter Recipes
ANGEL HAIR PASTA WITH LEMON CHICKEN RECIPE
A light yet flavorful dish tossed together to make an quick-fix meal that's perfect for dinner. This angel hair pasta with chicken is perfect.
Provided by Recipes.net Team
Categories Pasta Recipes
Time 50m
Yield 8
Number Of Ingredients 7
Steps:
- Prepare pasta according to package directions.
- Toss pasta with remaining ingredients.
- Season with salt and ground black pepper.
Nutrition Facts : Calories 210.00kcal, Carbohydrate 24.00g, Cholesterol 8.00mg, Fat 10.00g, Fiber 1.00g, Protein 6.00g, SaturatedFat 2.00g, ServingSize 8.00 people, Sodium 99.00mg, Sugar 1.00g
ANGEL HAIR PASTA WITH LEMON AND CHICKEN (LIGHTER)
The fresh flavor burst of lemon perfectly accents the chicken and angel hair pasta in this quick and easy dish. Serve with a generous topping of Parmesan cheese and a tossed green salad.
Provided by Buitoni
Categories Trusted Brands: Recipes and Tips BUITONI®
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Prepare pasta according to package directions.
- Toss pasta with chicken, oil, butter, lemon juice, parsley, marjoram and garlic powder. Season with salt and ground black pepper, if desired.
Nutrition Facts : Calories 368.6 calories, Carbohydrate 36.3 g, Cholesterol 47 mg, Fat 14.7 g, Fiber 1.3 g, Protein 22.5 g, SaturatedFat 3.9 g, Sodium 271 mg, Sugar 1.4 g
LEMON ANGEL HAIR
I serve this time-saving treatment for angel hair pasta gets loads of flavor from lemon and Parmesan cheese. A hint of garlic and flecks of fresh parsley add interest, too. This simple side dish is so versatile, it also could accompany chicken, fish, seafood or pork.-Meg Mongell, Plainfield, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute the parsley, lemon zest and garlic in oil until garlic is tender. , Drain pasta; add to the skillet. Sprinkle with lemon juice, salt and pepper; toss to coat. Top with Parmesan cheese.
Nutrition Facts : Calories 427 calories, Fat 23g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 426mg sodium, Carbohydrate 45g carbohydrate (3g sugars, Fiber 2g fiber), Protein 10g protein.
ANGEL HAIR PASTA WITH CHICKEN
If you want to put something on the table that'll give you time to spare on busy nights, give this delicious angel hair pasta with chicken a try. From start to finish, you're only 20 minutes away from a vibrantly colored meal! -Margaret Wilson, Sun City, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in 1 tablespoon oil for 4-5 minutes or until no longer pink; drain. Remove and keep warm., In the same skillet over medium heat, cook carrots in remaining oil for 3 minutes, stirring occasionally. Add broccoli and garlic; cook 2 minutes longer. Stir in the chicken, broth, cheese, basil and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until vegetables are tender., Drain pasta; serve with chicken mixture. Sprinkle with additional cheese.
Nutrition Facts : Calories 462 calories, Fat 13g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 889mg sodium, Carbohydrate 49g carbohydrate (4g sugars, Fiber 3g fiber), Protein 35g protein.
LEMON GARLIC CHICKEN OVER ANGEL HAIR PASTA
Elegant and delicious. 2/22/09 After reading some reviews and problem of too much liquid I would suggest decreasing to perhaps 1 1/2 cups or use the pasta water which has the starch from the pasta that would provide a thickener. Also, be sure all of the flour was used to coat the chicken; that could also be a part of the problem Thanks for the all the input reviewers!
Provided by Vicki in CT
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine flour, parmesan, and garlic powder. Dredge chicken in mixture.
- Melt butter in large skillet. Add chicken and brown. Add liquid. Stir until thickened.
- Meanwhile cook pasta according to package directions.
- Drain pasta and place in large serving bowl.
- Pour chicken and sauce over pasta. Toss gently. Top with grated cheese.
- Garnish with fresh lemon slices and fresh parsley.
Nutrition Facts : Calories 684.5, Fat 19.3, SaturatedFat 10.2, Cholesterol 113.2, Sodium 654.6, Carbohydrate 78.3, Fiber 3.2, Sugar 3.2, Protein 41.6
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Ingredients
- Angel hair pasta - Chicken breast - Lemon - Garlic - Olive oil - Parmesan cheese - Salt and pepper - Fresh herbs (optional)Preparation
1. Cook the angel hair pasta according to the package instructions until al dente. 2. While the pasta is cooking, season the chicken breast with salt and pepper. 3. In a pan, heat olive oil over medium-high heat. 4. Add the chicken and cook on both sides until browned and cooked through. 5. Remove the chicken from the pan and set aside. 6. In the same pan, add minced garlic and cook until fragrant. 7. Add lemon juice and zest, and stir until combined. 8. Return the chicken to the pan and coat it with the lemon sauce. 9. Once the pasta is cooked, drain it and add it to the pan with the chicken and lemon sauce. 10. Toss everything together, and top with Parmesan cheese and fresh herbs if desired.Nutritional Value
This dish is a healthier alternative to traditional pasta dishes as it uses fresh and natural ingredients. Angel hair pasta is lower in calories and carbs compared to other types of pasta, making it the perfect choice for a lighter meal. Chicken breast is a great source of protein, and lemon adds important vitamin C, a powerful antioxidant.Benefits
The ingredients used in this dish come with many health benefits. Angel hair pasta is made from durum wheat, which is a good source of complex carbohydrates and fiber. This helps to keep you feeling full, making it easier to manage your weight. Lemon is high in antioxidants, which helps to protect your body from damage caused by free radicals. It is also a natural detoxifier that supports digestive and kidney health. Chicken breast is an excellent source of lean protein, which is essential for building and repairing muscle tissue.Conclusion
Angel hair pasta with lemon and chicken is a delicious and healthy meal that is easy to prepare. It is perfect for anyone who wants a lighter alternative to traditional pasta dishes, without sacrificing flavor or nutrition. This dish is perfect for a quick lunch or dinner, and it can be easily customized to suit your personal taste preferences. Give this dish a try, and enjoy a light and tasty meal that your body will thank you for.Tip #1: Choose Whole Wheat Pasta
Switching from traditional white pasta to whole wheat pasta is a great way to make your angel hair pasta with lemon and chicken recipe lighter and healthier. Whole wheat pasta has more fiber and nutrients than white pasta, and it also has a lower glycemic index, which means that it won't cause your blood sugar to spike as much. This can help you feel fuller for longer and prevent overeating.Whole Wheat Angel Hair Pasta vs. Regular Angel Hair Pasta
- Whole wheat pasta: higher in fiber and nutrients
- Regular pasta: lower in fiber and nutrients
- Whole wheat pasta: lower glycemic index
- Regular pasta: higher glycemic index
Tip #2: Cut Down on Oil
Another way to make your angel hair pasta with lemon and chicken recipe lighter is to reduce the amount of oil you use. Many pasta recipes call for a significant amount of oil, which can add a lot of calories and fat. Instead, try using a non-stick pan and a small amount of cooking spray to sauté your chicken and vegetables. You can also use chicken broth or white wine to add flavor and moisture to the dish without adding extra calories.Reducing Oil in Your Recipe
- Use a non-stick pan
- Use cooking spray instead of pouring oil into the pan
- Use chicken broth or white wine instead of oil to add moisture and flavor to the dish
- Measure out the oil you use to ensure you don't add too much
Tip #3: Load Up on Vegetables
Vegetables are an excellent way to make your angel hair pasta with lemon and chicken recipe lighter and more nutritious. They are low in calories and high in fiber, which can help you feel fuller for longer. Try adding a variety of colorful vegetables to your pasta, such as bell peppers, zucchini, and cherry tomatoes. You can also use vegetables to replace some of the pasta in your recipe, such as zucchini noodles or spaghetti squash.Adding Vegetables to Your Recipe
- Add a variety of colorful vegetables to your pasta
- Use vegetables to replace some of the pasta in your recipe
- Cut vegetables into bite-sized pieces or thin strips for even cooking
- Try roasting or grilling vegetables for added flavor
Tip #4: Go Easy on the Cheese
While cheese is a delicious addition to any pasta dish, it can also be high in calories and fat. To make your angel hair pasta with lemon and chicken recipe lighter, try using less cheese or choosing a lighter cheese option. For example, you can use a small amount of parmesan cheese instead of a heavier cheese like cheddar or mozzarella. You can also try using low-fat or fat-free cheese options to reduce the calorie and fat content of your dish.Choosing Lighter Cheese Options
- Use a small amount of parmesan cheese instead of heavier cheese options
- Try low-fat or fat-free cheese options
- Use cheese as a garnish instead of a main ingredient
Tip #5: Use Lemon Juice for Flavor
One of the best ways to add flavor to your angel hair pasta with lemon and chicken recipe without adding extra calories is to use fresh lemon juice. Lemon juice is tart and refreshing, and it can add a bright, citrusy flavor to your dish. You can add lemon juice to your pasta sauce, as well as to your chicken and vegetables as they cook.Using Lemon Juice in Your Recipe
- Use fresh lemon juice for the best flavor
- Add lemon juice to your pasta sauce for added flavor
- Squeeze fresh lemon juice over your chicken and vegetables as they cook