Best Angel Hair Pasta With Fresh Spinach Peas Feta Recipes

Angel Hair Pasta with Fresh Spinach Peas Feta Recipes

Angel hair pasta with fresh spinach, peas, and feta is a deliciously light and healthy meal that's perfect for anyone looking for a quick and easy dinner recipe. This recipe features a combination of flavorful ingredients that come together in a fantastic way to create a tasty and satisfying meal. Whether you're a vegetarian or a meat lover, this pasta dish is sure to satisfy your taste buds and leave you feeling full and energized.

Ingredients:

• 1 pound angel hair pasta
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 4 cups fresh spinach, washed and chopped
• 1 cup fresh or frozen peas
• 1/2 cup crumbled feta cheese
• Salt and freshly ground black pepper, to taste

Instructions:

To make angel hair pasta with fresh spinach, peas, and feta, start by boiling a large pot of water and cooking the angel hair pasta according to package instructions.

In a separate pan, heat up three tablespoons of olive oil and add three cloves of minced garlic. Cook the garlic for one to two minutes or until fragrant.

Next, add four cups of fresh spinach to the pan and sauté it until it's wilted. This should take about two to three minutes.

Once the spinach has wilted, add one cup of fresh or frozen peas to the pan and cook them for an additional two to three minutes. Make sure to stir the vegetables occasionally so they cook evenly.

When the pasta is done cooking, drain it and add it to the pan with the vegetables. Toss the pasta and vegetables together until they're well combined.

Sprinkle half a cup of crumbled feta cheese over the pasta and vegetables and toss them again to evenly distribute the cheese.

Season the pasta with salt and freshly ground black pepper to taste.

Your angel hair pasta with fresh spinach, peas, and feta is now ready to serve. This recipe makes enough for about four servings, and it pairs well with a side salad or some crusty bread.

Variations:

This angel hair pasta dish is a versatile recipe that can easily be customized to suit your tastes. Here are a few variations you could try:

• To make this dish a little spicier, add a pinch or two of red pepper flakes to the pan when cooking the garlic.
• If you're not a fan of feta cheese, try substituting it with another type of cheese, such as grated Parmesan or crumbled goat cheese.
• For a heartier meal, add some cooked diced chicken to the pan with the vegetables and pasta.
• Experiment with different types of vegetables, such as diced bell peppers, sliced mushrooms, or chopped sun-dried tomatoes.
• To make this dish even healthier, try using a whole-grain angel hair pasta instead of the traditional pasta.

Nutritional Information:

Angel hair pasta with fresh spinach, peas, and feta is a healthy and nutritious meal that's packed with vitamins and minerals. Here's a breakdown of the nutritional information for one serving of this recipe:

• Calories: 450
• Total Fat: 16g
• Saturated Fat: 4.5g
• Cholesterol: 20mg
• Sodium: 440mg
• Total Carbohydrates: 64g
• Dietary Fiber: 8g
• Sugars: 5g
• Protein: 19g

Angel hair pasta with fresh spinach, peas, and feta is a delicious and nutritious meal that's perfect for a quick and easy dinner. Try making this recipe for your next family meal or dinner party, and enjoy the benefits of a healthy and satisfying meal.

Angel hair pasta is a favorite dish among many people because of its thin and delicate texture. When making angel hair pasta with fresh spinach, peas, and feta cheese, there are some valuable tips that can enhance your cooking experience.

Tip 1: Choose the Right Type of Pasta

When making angel hair pasta with fresh spinach, peas, and feta cheese, it is crucial to use the right type of pasta. Avoid using regular spaghetti or linguine noodles because they are thicker and have a different texture. Angel hair pasta, on the other hand, is thin and delicate and cooks quickly.

Tip 2: Prep All Your Ingredients Before Cooking

One of the essential tips to make your cooking experience smooth and hassle-free is prepping all the ingredients before you start cooking. This step ensures you have everything you need at hand and reduces the chances of making mistakes along the way.

Prepping Your Ingredients

• Wash and chop your spinach leaves into small pieces and set them aside.
• Shell fresh peas and boil them for around three minutes, then set them aside.
• Crumble your feta cheese and set it aside.
• Mince your garlic and chop your onions and set them aside.
• Get your angel hair pasta and set it aside.

Tip 3: Choosing the Right Pan

The type of pan you use matters a lot when it comes to cooking angel hair pasta with fresh spinach, peas, and feta cheese. Ideally, you should use a large pan that allows you to cook the pasta without breaking it.

Tip 4: Cook the Pasta Correctly

Cooking pasta might seem like a simple task, but it can affect the entire dish if not done right. When cooking angel hair pasta, it is crucial to follow the instructions on the package and cook it al dente.

Cooking Angel Hair Pasta

• Fill a large pot halfway with water and add salt. Bring it to a boil over high heat.
• Add the angel hair pasta to the boiling water and stir occasionally to make sure it doesn't stick together.
• Cook the pasta for around three to four minutes or until it's al dente.
• Drain the pasta and rinse it under cold water. Set it aside.

Tip 5: Sauté Garlic and Onion Properly

When cooking angel hair pasta with fresh spinach, peas, and feta cheese, sautéing garlic and onion is a crucial step as it enhances the flavor of the dish. However, it's essential to do it properly to prevent burning the garlic, which can ruin the entire dish.

Sautéing Garlic and Onion

• Heat a large pan over medium heat, and add olive oil.
• Once the oil is hot, add the minced garlic and chopped onions and sauté for a minute or two.
• Be careful not to burn the garlic or onions as they can give the dish a bitter taste.

Tip 6: Add Spinach and Peas at the Right Time

Adding spinach and peas to your angel hair pasta dish is a great way to incorporate vegetables into your meal. However, timing is crucial when it comes to adding them to the pasta.

Adding Spinach and Peas

• Add the boiled peas to the pan with onions and garlic and sauté for a minute or two.
• Add the chopped spinach to the pan, and stir it in with the peas and onion-garlic mixture.
• Sauté the spinach until it's wilted and tender, which should take around two or three minutes.

Tip 7: Add Feta Cheese Before Serving

Adding feta cheese at the end, just before serving, ensures its flavor is not overpowered by other ingredients that might mask its taste. Adding it too early might also cause it to melt and make the dish look unappetizing.

Adding Feta Cheese

• Add the cooked pasta to the pan with the spinach and pea mixture and toss until the pasta is evenly coated with the mixture.
• Add the crumbled feta cheese on top of the pasta and vegetables, and toss lightly.

Tip 8: Garnish with Fresh Herbs

Garnishing your dish with fresh herbs is an excellent way to elevate its appearance and flavor. Herbs like parsley, thyme, and basil go well with angel hair pasta with fresh spinach, peas, and feta cheese.

Garnishing with Fresh Herbs

• Chop your fresh herbs finely and sprinkle them on top of the dish before serving.
• You can also add a few sprigs of the fresh herbs as a garnish

Conclusion

Making angel hair pasta with fresh spinach, peas, and feta cheese is an easy and healthy meal that can be prepared quickly. By following these valuable tips, you can make a delicious and flavorful dish that your family and friends will enjoy. Remember to choose the right type of pasta, prep your ingredients, use the right pan, cook your pasta correctly, sauté garlic and onion properly, add spinach and peas at the right time, add feta cheese before serving, and garnish with fresh herbs.