ANASAZI BEAN VEGGIE BURGERS
Chef Brad Fosseen serves these delicious, hearty burgers at his Spokane restaurants and they are one of the most popular dishes on the menu! The burger is great as is or you can add additional seasonings (such as chili powder or curry) in the 4th step. When sauteing the burgers, start with a cold pan; it gives them a nice crust. At the restaurant, the chef sautees the burger for 2-3 minutes, flips it, adds a cheese slice, and then finishes it in a 400-degree oven for a couple more minutes. These can also be baked. This recipe makes 4 very large burgers or 6 medium size burgers.
Provided by blucoat
Categories Lunch/Snacks
Time 1h25m
Yield 6 burgers
Number Of Ingredients 11
Steps:
- Cook the beans in water (with a pinch of salt) for approximately 1 hour, until soft but not mushy. (Pinto beans will take about 20 minutes longer.) Drain (but don't rinse) and cool.
- Heat 1 tablespoon olive oil in a frying pan. Saute the onion, bell peppers and carrot until soft, about 10 minutes. Cool.
- Process the beans in a food processor until roughly chopped (only a couple of pulses). Remove the beans and repeat that step for the vegetables.
- Combine beans and vegetables in a large mixing bowl, season with cumin, cayenne pepper and salt and pepper to taste. Add the egg and then work the bread crumbs into the bean mixture, starting with small amounts and gradually adding more. It should hold together and have a texture similar to pie dough. If the mixture seems a little dry, add up to 1 tablespoon additional olive oil.
- Form patties. Starting with a cold pan, saute with 1 tablespoon olive oil until golden, approximately 3 minutes on each side. Add a slice of cheddar and serve with mayonnaise.
Nutrition Facts : Calories 112.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 35.2, Sodium 147.8, Carbohydrate 15, Fiber 1.3, Sugar 2.1, Protein 3.8
RED BEAN AND MUSHROOM VEGGIE BURGERS
From a little book called Best-Ever Burgers, these veggie burgers can be enjoyed by vegans and vegetarians. With salad and pita bread they make a substantial meal. Be sure to thoroughly drain the beans after rinsing to help with binding the burgers together.
Provided by Rhiannon and Matt
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large pan and cook the onion and garlic over a moderate heat, stirring, until softened.
- Add the spices and cook for a further minute, stirring continuosly.
- Add the mushrooms and cook, stirring, until softened and dry then remove from heat.
- Stir the mashed kidney beans into the pan, with the fresh cilantro and some salt & pepper.
- Using floured hands, form the mixture into four flat burger shapes (if the mix is too sticky to handle, mix in a little flour).
- Brush the burgers with oil and cook on a hot BBQ or under a preheated grill (broiler) for 8-10 minutes, turrning once, until golden brown.
Nutrition Facts : Calories 175.8, Fat 4.2, SaturatedFat 0.6, Sodium 8.6, Carbohydrate 26.4, Fiber 8.4, Sugar 1.5, Protein 9.8
KIDNEY BEAN VEGGIE BURGERS
i don't like beans but i like these. they are VERY filling, don't make them huge. cook time does not include chill time. these hold together well enough that they would probably be fine on the bbq
Provided by spiritussancto
Categories Beans
Time 25m
Yield 8 patties, 8 serving(s)
Number Of Ingredients 11
Steps:
- i made twice the amount of onions and mushrooms and used the other half to top the burgers. sauté them in a little oil with a sprinkle of salt and garlic powder till they're soft.
- in the mean time mash the beans and mix with the egg, cheese, and spices.
- let the mushroom mix cool a little so it doesn't immediately cook your egg then stir into the bean mix.
- add bread crumbs a bit at a time until you have a nice solid mixture you can shape easily.
- shape into 8 patties (not 6 big ones, trust me), and chill in the freezer for 15 min.
- fry in a little oil on med-low heat until nice and brown. i topped mine with swiss cheese, cooked mushrooms, fresh spinach, and aioli on a ciabatta bun. yum! i think the texture might be better with mashed red lentils, we'll have to try that. i think any kind of bean would work fine for this (except maybe garbanzos since they have more of a fish texture when mashed). i have the rest of these still in my freezer as cheep, healthy, easy standby food.
Nutrition Facts : Calories 96.8, Fat 1.6, SaturatedFat 0.5, Cholesterol 27.2, Sodium 260.8, Carbohydrate 15, Fiber 3.7, Sugar 1.1, Protein 5.8
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
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About Anasazi Beans
Anasazi beans, also known as New Mexico cave beans or simply cave beans, have a unique flavor and texture that sets them apart from other beans. They were originally cultivated by the Anasazi tribes in the American Southwest and have since become a popular ingredient in many dishes. Anasazi beans are high in fiber, protein, and various vitamins and minerals, making them a nutritious addition to any diet.The Ingredients
To make the Anasazi bean veggie burgers, you will need the following ingredients:- 1 can of Anasazi beans (drained and mashed)
- 1/2 cup of chopped onion
- 1/2 cup of chopped bell pepper
- 1/2 cup of grated cheddar cheese
- 1 egg (beaten)
- 1/2 cup of seasoned breadcrumbs
- 1 tablespoon of olive oil
- Salt and pepper to taste
The Method
To prepare the Anasazi bean veggie burgers, follow these steps:- Heat up the olive oil in a large skillet over medium heat.
- Saute the onion and bell pepper until softened, which should take about 5-7 minutes.
- In a mixing bowl, combine the mashed Anasazi beans, sauteed onion and bell pepper, cheddar cheese, beaten egg, and breadcrumbs. Mix well.
- Add salt and pepper to taste.
- Divide the mixture into 4-6 portions and shape them into patties.
- Heat up the skillet again and grill the patties for about 3-4 minutes on each side or until golden brown.
- Remove the burgers from the skillet and serve them hot.
Variations
While the Anasazi bean veggie burger recipe is delicious on its own, you can always experiment with different variations and toppings to suit your taste. Here are some ideas to get you started:Cheese and vegetable toppings
Add some extra cheese on top of the burger patty before serving. You could also add some sauteed mushrooms, sliced avocado, or roasted red peppers for an extra burst of flavor and nutrition.Spice it up
If you like your burgers on the spicy side, add some chopped jalapeno peppers or a dash of cayenne to the mixture before shaping the patties. You could also top your burger with some hot sauce or salsa for an added kick.Make it gluten-free
Replace the breadcrumbs with gluten-free breadcrumbs or almond meal to make this recipe suitable for people with gluten intolerance.Conclusion
The Anasazi bean veggie burger recipe is a tasty and healthy alternative to the traditional meat-based burger. It’s easy to make and can be customized to suit your preferences. Anasazi beans are a nutritious ingredient that adds flavor and texture to this recipe, making it a great choice for anyone looking for a satisfying and healthy meal.Veggie burgers are a popular plant-based food that offers a good amount of protein and other essential nutrients. They are perfect for individuals who want a tasty alternative to traditional meat-based burgers. One of the most popular types of veggie burgers is Anasazi bean veggie burgers. These burgers offer a unique taste and texture that everyone can enjoy. Whether you are a vegan, vegetarian, or simply trying to eat more plant-based foods, you will surely love these burgers.
Tips for Making Anasazi Bean Veggie Burgers
Selecting the Right Ingredients
The first secret to making delicious anasazi bean veggie burgers recipe is selecting the right ingredients. You will need beans, grains, herbs, and spices to make the perfect patty for your burger. When selecting your ingredients, ensure that they are fresh, of good quality, and ethically sourced. Avoid using canned beans or grains with additives, as such ingredients can affect the quality and taste of your burgers.
Soaking the Beans and Grains
Before using the beans and grains to make patties, it is important to soak them first. Soaking beans and grains helps to soften them, making it easy to blend and mold into patties. Soak the beans and grains overnight or for at least 6 hours before using them. This will help to reduce the cooking time, which is important when making veggie burgers.
Blending the Ingredients
The next step in making anasazi bean veggie burgers is to blend the soaked beans and grains with the herbs and spices. Use a food processor or blender to grind the ingredients into a thick and homogeneous paste. You can add a little water or vegetable broth to achieve the desired consistency. Avoid over-blending the mixture, as this can result in a mushy texture that is not good for burgers.
Adding Texture to the Burgers
To make your anasazi bean veggie burgers more delicious, you can add texture to the patties. You can mix in chopped veggies, such as onions, garlic, mushrooms, or bell peppers, into the blended mixture. You can also add coarsely ground nuts or seeds, such as almonds, cashews, sunflower, or sesame seeds, into the mixture. These ingredients will add texture, flavor, and nutrients to the burgers.
Seasoning the Burgers
Seasoning is a crucial element when making anasazi bean veggie burgers. You can use a variety of herbs and spices to enhance the taste of your burgers. Some of the best herbs and spices to use include cumin, coriander, paprika, black pepper, and chili powder. You can also add salt, soy sauce, or tamari for savory taste. Be careful not to over-season the burgers, as this can overpower their natural flavor.
Baking or Frying the Burgers
There are two main methods of cooking anasazi bean veggie burgers: baking or frying. Baking is a healthier method, while frying is quicker and produces crispy burgers. If you choose to bake the burgers, preheat your oven to 375°F and line a baking sheet with parchment paper. Place the patties on the sheet and bake for 10-15 minutes on each side, or until golden brown. If you choose to fry the burgers, heat some oil in a skillet over medium heat and fry the patties for 3-4 minutes on each side or until crispy.
Serving the Burgers
Finally, it's time to assemble and serve your anasazi bean veggie burgers. You can serve them with buns or without, depending on your preference. You can also include toppings such as lettuce, tomatoes, onions, pickles, cheese, or avocado to give them a burst of flavors. Additionally, you can enjoy your tasty burgers with your favorite side dish, such as fries, salad, or roasted veggies.
Conclusion
Making anasazi bean veggie burgers is a fun and creative way of enjoying plant-based food. These burgers are packed with essential nutrients and offer a unique taste that everyone will enjoy. By following these tips, you will make the perfect patties that are healthy, delicious, and easy to make from simple ingredients. Whether you are a beginner or a culinary expert, these tips will help you elevate your burger-making skills and impress your family and friends. Happy cooking!