Best Anasazi Bean Burgers Recipes

ANASAZI BEAN VEGGIE BURGERS

Anasazi Bean Veggie Burgers image

Chef Brad Fosseen serves these delicious, hearty burgers at his Spokane restaurants and they are one of the most popular dishes on the menu! The burger is great as is or you can add additional seasonings (such as chili powder or curry) in the 4th step. When sauteing the burgers, start with a cold pan; it gives them a nice crust. At the restaurant, the chef sautees the burger for 2-3 minutes, flips it, adds a cheese slice, and then finishes it in a 400-degree oven for a couple more minutes. These can also be baked. This recipe makes 4 very large burgers or 6 medium size burgers.

Provided by blucoat

Categories Lunch/Snacks

Time 1h25m

Yield 6 burgers

Number Of Ingredients 11

Ingredients

1 cup dried anasazi beans (can also use canned beans) or 1 cup dried pinto bean, no soaking necessary (can also use canned beans)
1 tablespoon olive oil, plus more as needed
1/4 cup yellow onion, diced
1/4 cup red bell pepper, diced
1/4 cup green bell pepper, diced
1/4 cup carrot, diced
1 teaspoon cumin
1/2 teaspoon cayenne pepper
salt and pepper
1 egg
1 cup dried breadcrumbs, approximately

Steps:

Cook the beans in water (with a pinch of salt) for approximately 1 hour, until soft but not mushy. (Pinto beans will take about 20 minutes longer.) Drain (but don't rinse) and cool.
Heat 1 tablespoon olive oil in a frying pan. Saute the onion, bell peppers and carrot until soft, about 10 minutes. Cool.
Process the beans in a food processor until roughly chopped (only a couple of pulses). Remove the beans and repeat that step for the vegetables.
Combine beans and vegetables in a large mixing bowl, season with cumin, cayenne pepper and salt and pepper to taste. Add the egg and then work the bread crumbs into the bean mixture, starting with small amounts and gradually adding more. It should hold together and have a texture similar to pie dough. If the mixture seems a little dry, add up to 1 tablespoon additional olive oil.
Form patties. Starting with a cold pan, saute with 1 tablespoon olive oil until golden, approximately 3 minutes on each side. Add a slice of cheddar and serve with mayonnaise.

Nutrition Facts : Calories 112.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 35.2, Sodium 147.8, Carbohydrate 15, Fiber 1.3, Sugar 2.1, Protein 3.8

ANASAZI BEAN BURGERS

ANASAZI BEAN BURGERS image

Categories Bean Vegetarian

Yield 4 burgers

Number Of Ingredients 13

Ingredients

Moon Time's Anasazi Bean Burger
From Moon Time pub
1 cup dried Anasazi beans
1 tablespoon olive oil, plus more as needed
1/4 cup yellow onion, diced
1/4 cup red bell pepper, diced
1/4 cup green bell pepper, diced
1/4 cup carrots, diced
1 teaspoon cumin
1/2 teaspoon cayenne pepper
Salt and pepper to taste
1 egg
Approximately 1 cup dried bread crumbs

Steps:

Step 1 Distinctive-looking Anasazi beans have a unique, slightly nutty flavor and firm texture. To make their popular bean burger, chefs at Moon Time pub first cook the beans in water with a pinch of salt for about an hour until soft but not mushy. Step 2 Coarsely chop the drained and cooled beans in a food processor, using only a couple of pulses. Or, break up the beans using your hands. Add the sauteed veggies to the chopped beans and then add the egg, seasonings and bread crumbs. Step 3 After forming the patties, saute them in canola oil until they're golden, about 3 minutes on each side over medium high heat. Moon Time's Brad Fosseen adds a slice of cheddar and finishes the bean burger in a 400 degree oven for 2 or 3 minutes.

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Anasazi beans, also known as “new mexico appaloosa” beans, are a type of legume that originated from the southwestern United States. They are smaller than pinto beans and range in color from mottled burgundy to beige with black mottling. Anasazi beans have a nutty and slightly sweet flavor, making them a perfect ingredient for vegetarian and vegan burgers. In this article, we will be discussing the Anasazi bean burger recipe and its benefits.

Ingredients

The ingredients required to make Anasazi bean burger include:

Anasazi beans: 2 cups dried
Onions: 1 large, chopped
Garlic: 4 cloves, minced
Ginger: 1 tsp, grated
Cilantro: 2 tbsp, chopped
Bread crumbs: 1 cup
Tamari sauce: 2 tbsp
Cumin powder: 1 tsp
Smoked paprika: 1 tsp
Salt: 1 tsp
Coconut oil: 2 tbsp

Instructions

Here are the instructions to make Anasazi bean burgers:

In a large pot, soak the Anasazi beans overnight or for at least 6 hours.
Drain the soaked beans and rinse them well.
Add the Anasazi beans to a pot and cover with water.
Bring to boil and reduce heat to low. Simmer for about 30 minutes or until the beans are tender.
Now, drain off any excess water from the beans and mash them using a fork or a potato masher.
Add chopped onions, minced garlic, grated ginger, cilantro, tamari sauce, smoked paprika, cumin powder, and salt to the mashed beans. Mix well.
Add bread crumbs to the mixture and knead well.
Divide the mixture into equal portions and shape them into a patty.
Heat a pan on medium-high heat and add coconut oil.
Add the patties to the pan and cook for about 5-6 minutes on each side or until they turn golden brown.
Your Anasazi bean burgers are now ready to serve.

Benefits of Anasazi bean burgers

Anasazi bean burgers have several health benefits. First of all, Anasazi beans are a great source of protein, which is essential for muscle growth and repair. They are also rich in fiber, which helps to keep you full and aids in proper digestion. Moreover, Anasazi beans contain several vitamins and minerals such as potassium, magnesium, calcium, and iron, which are all essential for good health. Additionally, Anasazi bean burgers are vegetarian and vegan-friendly and are a great way to incorporate plant-based proteins into your diet.

Conclusion

Anasazi bean burgers are a delicious and healthy alternative to traditional meat-based burgers. They are easy to make and contain several health benefits. If you're looking for a vegetarian or vegan-friendly meal that is high in protein and fiber, then Anasazi bean burgers are definitely worth trying.

Valuable Tips When Making Anasazi Bean Burgers Recipes

If you are a vegetarian or simply looking for a healthy and delicious burger recipe, you should try making Anasazi bean burgers. These burgers are filled with protein, fiber, and other essential nutrients that are necessary for overall health and wellness. Here are some valuable tips when making Anasazi bean burger recipes:

1. Choose high-quality ingredients

The quality of ingredients you use when making Anasazi bean burgers will determine the taste and texture of the final product. Therefore, it is essential to choose high-quality ingredients, such as Anasazi beans, fresh vegetables, and organic spices. You can find Anasazi beans in most health food stores or online retailers. They are also known as "New Mexico" beans and have a sweet and nutty flavor that complements the other ingredients in this recipe.

2. Rinse and cook Anasazi beans properly

Before using Anasazi beans in the recipe, you need to rinse them thoroughly and cook them properly. This ensures that they are free from dirt and other debris and are fully cooked. To rinse Anasazi beans, place them in a colander and run cold water over them. Then, transfer the beans to a pot, add enough water to cover them, and bring to a boil. Reduce heat and let the beans simmer for about 1-2 hours until they are tender.

3. Use the right binder

The binder is the ingredient that holds the Anasazi bean burgers together. It is essential to choose the right binder to ensure that the burgers do not fall apart during cooking. Common binders used in vegetarian burgers include eggs, breadcrumbs, flour, and cornstarch. However, for a vegan option, you can use ground flaxseed mixed with water or chickpea flour mixed with water.

4. Experiment with spices

Anasazi bean burgers are versatile and can be flavored with different spices, herbs, and seasonings. You can experiment with different spices to find the perfect combination that suits your taste buds. Some popular spices to add to Anasazi bean burgers include cumin, smoked paprika, chili powder, garlic, and onion powder.

5. Form the burgers properly

Once you have mixed all the ingredients together, you need to form the burgers properly. This ensures that they cook evenly, hold their shape, and have a nice texture. To form the burgers, use a 1/3 cup measuring cup to scoop the mixture and form into patties. Place the patties on a baking sheet or plate, cover them with plastic wrap, and refrigerate for at least 30 minutes before cooking.

6. Cook the burgers correctly

When cooking Anasazi bean burgers, you have several options. You can grill them, fry them, bake them, or cook them on a griddle. Grilled burgers have a smoky flavor, fried burgers have a crispy texture, baked burgers are low-fat, and griddle-cooked burgers are moist and juicy. The cooking time will vary depending on the method you choose, but you should aim for about 3-4 minutes per side or until the burgers are cooked through.

7. Serve with the right toppings

To complete the Anasazi bean burgers, you need to add the right toppings and condiments. Some popular toppings for vegetarian burgers include avocado, tomato, onion, lettuce, cheese, and pickles. You can also add a delicious sauce, such as tahini sauce, garlic aioli, or barbecue sauce, to enhance the flavor of the burgers.

8. Store and reheat properly

If you have leftover Anasazi bean burgers, you can store them in an airtight container in the refrigerator for up to three days. To reheat the burgers, you can place them in a preheated oven, microwave, or toaster oven until they are heated through. In conclusion, Anasazi bean burgers are a tasty and nutritious alternative to traditional meat burgers. By following these valuable tips, you can make delicious and healthy Anasazi bean burgers that your whole family will love. So, next time you're in the mood for a burger, try making Anasazi bean burgers instead!