Best Amys Low Fat Blueberry Bran Muffins Recipes
LOW-FAT HIGH FIBER BLUEBERRY MUFFINS 2
This is Lighthouse Rita's recipe with a few changes. I am posting it so I can see the nutritional info and keep track of the changes I made.
Provided by Gunnerbun
Categories Quick Breads
Time 30m
Yield 14 muffins, 14 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Mix together oat bran, ground flaxseed, and milk, and let stand for 10 minutes.
- Grease muffin cups or use paper muffin liners.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
- Beat in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended. Fold in blueberries.
- Scoop into muffin cups. Filled 3/4s to almost full makes 14 for me.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrition Facts : Calories 103.5, Fat 1.9, SaturatedFat 0.3, Cholesterol 15.1, Sodium 208.3, Carbohydrate 21.9, Fiber 2.7, Sugar 8.8, Protein 3.4
LOW-FAT BLUEBERRY BRAN MUFFINS
This recipe was featured in an email this morning from the www.allrecipes.com website. SUBMITTED BY: 3LIONCUBS - "These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that."
Provided by senseicheryl
Categories Quick Breads
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
LOW-FAT BLUEBERRY BRAN MUFFINS
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Provided by 3LIONCUBS
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g
LOW FAT BLUEBERRY CRANBERRY BRAN MUFFINS
I was looking for low fat muffins with good flavour. The mix of blueberry and cranberry is great. Really quick to make on a Sunday morning for breakfast.
Provided by peleegal
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Line muffin tray with baking cups.
- Put bran cereal and milk in a bowl.
- Let sit for 3-5 minutes.
- Once cereal is softened add egg and oil.
- Mix well.
- Add flour, sugar, baking powder, and salt.
- Stir until combined.
- Add blueberries and cranberries.
- Put batter in muffin pan cups place in preheated oven and bake approximately 20 minutes or until golden.
Nutrition Facts : Calories 157.8, Fat 5.6, SaturatedFat 0.8, Cholesterol 15.9, Sodium 81.9, Carbohydrate 25.6, Fiber 3.3, Sugar 6.9, Protein 4.1
LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS
These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.
Provided by Lighthouse Rita
Categories Quick Breads
Time 25m
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Grease muffin cups or use paper muffin liners.
- Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
- Beat in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended. Fold in blueberries.
- Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
SUPER YUMMY LOW FAT BRAN MUFFINS
These are delicious little gems, even my boyfriend who detests low fat foods loves them! I'm extremely health conscious so these are perfect with almost no fat, and are super healthy because of the bran. They turn out super moist and delicious and reheat well in the microwave. You can substitute whole wheat flour for white if you wish and they will still be delicious. Adding raisins make them tasty too. Got this one off of the Kraft website.
Provided by HiGh_FaShUn_DiEsELi
Categories Breakfast
Time 18m
Yield 12 Muffins
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees f.
- In a large bowl mix together flour, baking soda and cinnamon. Set aside.
- In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set
- add the applesauce and the egg, mix throughly.
- Mix the wet ingredients into dry, batter will be lumpy.
- Spoon into butter sprayed muffin pan.
- bake for 8 to 12 minute.
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Ingredients
Dry Ingredients:
- 1 cup wheat bran
- 1 cup all-purpose flour
- 1/2 cup brown sugar
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Wet Ingredients:
- 1 cup low-fat milk
- 1/4 cup unsweetened applesauce
- 1 large egg white
- 1/4 cup vegetable oil
- 1 1/2 cups fresh or frozen blueberries
Preparation
- Preheat the oven to 400°F.
- In a mixing bowl, whisk together the wheat bran, all-purpose flour, brown sugar, baking powder, baking soda, and salt.
- In another mixing bowl, whisk together the milk, applesauce, egg white, and vegetable oil.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Gently fold in the blueberries.
- Scoop the batter into greased muffin cups, filling each cup about 2/3 full.
- Bake for 15-20 minutes, or until lightly golden and a toothpick inserted in the center comes out clean.
- Remove from the oven and let cool in the muffin cups for a few minutes.
- Remove from the muffin cups and let cool completely on a wire rack.
Benefits of low-fat blueberry bran muffins
These muffins are not only delicious but also packed with health benefits. Blueberries contain antioxidants, which help protect our bodies from damage caused by free radicals. They are also a good source of vitamin C, which supports the immune system. Bran is high in fiber, which can help regulate digestion and lower cholesterol levels. Unsweetened applesauce is a great substitute for oil or butter and significantly reduces the calorie count.Conclusion
In conclusion, Amy's low-fat blueberry bran muffin recipe is a guilt-free way to enjoy a sweet and satisfying breakfast. These muffins are easy to make and loaded with nutritional benefits that our bodies need to function correctly. Try them out, and you will not be disappointed!Blueberry bran muffins are a classic breakfast treat that is perfect for people who want to savor on something that is both delicious and healthy. This recipe is perfect for those looking for low-fat recipes that are both filling and satisfying. In this article, we will be discussing some valuable tips when making Amy's low-fat blueberry bran muffins recipe.
Tip 1: Use Fresh Ingredients
One of the essential tips when making Amy's low-fat blueberry bran muffins recipe is to ensure that you are using fresh ingredients. Fresh blueberries not only taste better, but they contain more antioxidants that can help fight inflammation in the body. Moreover, freshly ground wheat bran provides a nutty flavor and a significant amount of fiber, making it an ideal ingredient for healthy muffins.To ensure that your ingredients are fresh, here are some tips:
- Buy fresh blueberries from a reputable seller or farmer's market
- Purchase wheat bran that is unprocessed and freshly ground
- Check the expiration dates of all other ingredients before using them in the recipe
- Store all ingredients according to the package instructions
Tip 2: Use Low-Fat Ingredients
Another tip when making Amy's low-fat blueberry bran muffins recipe is to use low-fat ingredients. Some ingredients, such as sugar, can easily be substituted with healthier alternatives like honey or maple syrup. Moreover, replacing high-fat ingredients like butter or oil with applesauce, yogurt, or mashed bananas can help reduce the calorie and fat content of the muffins.Here are some low-fat ingredient substitutions:
- Replace half or all of the all-purpose flour with whole wheat flour
- Swap regular sugar with honey, agave nectar, or maple syrup
- Substitute butter, oil, or shortening with applesauce, yogurt, or mashed bananas
- Use egg whites instead of whole eggs
- Choose low-fat milk instead of full-fat milk
Tip 3: Measure Ingredients Accurately
Another essential tip when making Amy's low-fat blueberry bran muffins recipe is to ensure that you measure all ingredients accurately. Accurate measurements ensure that the muffins rise correctly, have the right texture, and bake evenly. Therefore, if you don't have a food scale, invest in one to achieve accurate measurements of ingredients that need to be weighed.To achieve accurate measurements, follow these tips:
- Use measuring cups and spoons to measure ingredients precisely
- Scoop dry ingredients into the measuring cup with a spoon, then level it off
- Measure liquids using a liquid measuring cup
- Weigh ingredients that need to be weighed, such as flour or sugar, with a food scale
Tip 4: Do Not Overmix the Batter
Another valuable tip when making Amy's low-fat blueberry bran muffins recipe is to avoid overmixing the batter. Overmixing leads to tough muffins and can cause the muffins to stick to the pan. Therefore, stir the batter only until the ingredients are incorporated, and do not worry if there are a few lumps. Overmixing the batter will also cause the muffins to lose their texture and become dense.To avoid overmixing the batter, follow these tips:
- Mix ingredients using a spatula or wooden spoon, so you do not overmix the batter
- Do not use a mixer, blender, or food processor to combine batter ingredients
- Stop mixing once the ingredients are incorporated
- Do not worry if there are a few lumps in the batter
Tip 5: Do Not Overfill the Muffin Cups
Another crucial tip when making Amy's low-fat blueberry bran muffins recipe is to avoid overfilling the muffin cups. Overfilling causes the muffins to rise and spill over in the pan, causing them to become misshapen and dry. Additionally, muffins tend to rise more when using a low-fat recipe because there is less fat to weigh them down.To ensure that you do not overfill the muffin cups, follow these tips:
- Fill muffin cups to about two-thirds full
- Use a cookie scoop or ice cream scoop to measure out the batter evenly
- Tap the muffin pan gently on a flat surface to remove any air bubbles
Tip 6: Bake at the Right Temperature and Time
Lastly, ensure that you bake Amy's low-fat blueberry bran muffins recipe at the right temperature and for the right amount of time. Baking muffins at too high a temperature can cause them to burn or become overcooked. Alternatively, baking them at too low a temperature can cause them to become undercooked and rubbery.To ensure that you bake the muffins correctly, follow these tips:
- Preheat the oven to the temperature stated in the recipe
- Place the muffin pan in the center of the oven
- Bake the muffins for the amount of time specified in the recipe
- Check for doneness by inserting a toothpick into the center of a muffin. The toothpick should come out clean