Best Amy Roses Roasted Cauliflower Soup Recipes

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CREAMY ROASTED CAULIFLOWER SOUP



Creamy Roasted Cauliflower Soup image

This cauliflower soup recipe is the best! Roasted cauliflower makes it taste amazing, and a little butter (instead of cream) makes it luxuriously creamy. Recipe yields 4 bowls of soup.

Provided by Cookie and Kate

Categories     Soup

Time 1h10m

Number Of Ingredients 10

1 large head cauliflower (about 2 pounds), cut into bite-size florets
3 tablespoons extra-virgin olive oil, divided
Fine sea salt
1 medium red onion, chopped
2 cloves garlic, pressed or minced
4 cups (32 ounces) vegetable broth
2 tablespoons unsalted butter
1 tablespoon fresh lemon juice, or more if needed
Scant 1/4 teaspoon ground nutmeg
For garnish: 2 tablespoons finely chopped fresh flat-leaf parsley, chives and/or green onions

Steps:

  • Preheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
  • On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. Arrange the cauliflower in a single layer and sprinkle lightly with salt. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway.
  • Once the cauliflower is almost done, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
  • Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds, then add the broth.
  • Reserve 4 of the prettiest roasted cauliflower florets for garnish. Then transfer the remaining cauliflower to the pot. Increase the heat to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer. Cook, stirring occasionally, for 20 minutes, to give the flavors time to meld.
  • Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. Then, carefully transfer the hot soup to a blender, working in batches if necessary. (Do not fill past the maximum fill line or the soup could overflow!)
  • Add the butter and blend until smooth. Add the lemon juice and nutmeg and blend again. Add additional salt, to taste (I usually add another 1/4 to 3/4 teaspoon, depending on the broth). This soup tastes amazing once it's properly salted! You can also a little more lemon juice, if it needs more zing. Blend again.
  • Top individual bowls of soup with 1 roasted cauliflower floret and a sprinkle of chopped parsley, green onion and/or chives. This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer.

Nutrition Facts : ServingSize 1 bowl (recipe based on total of 3/4 teaspoon salt and regular-not low-sodium-vegetable broth), Calories 227 calories, Sugar 7.7 g, Sodium 1043.7 mg, Fat 17 g, SaturatedFat 5.4 g, TransFat 0 g, Carbohydrate 18.1 g, Fiber 5.3 g, Protein 5 g, Cholesterol 15.3 mg

AMY ROSE'S ROASTED CAULIFLOWER SOUP



Amy Rose's Roasted Cauliflower Soup image

This is one of my husband's favorites. The type of vegetable stock used can easily alter the flavor, so use your favorite brand. I like this soup with goldfish crackers and green salad.

Provided by Amy Rose

Categories     Cauliflower Soup

Time 1h15m

Yield 2

Number Of Ingredients 6

1 large head cauliflower, broken into florets (large stems discarded)
2 tablespoons olive oil
1 ½ teaspoons ground cumin
1 ½ cups vegetable stock
1 ½ cups water
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spread cauliflower florets into a 9x13-inch baking dish and drizzle with olive oil. Sprinkle cumin over the cauliflower.
  • Roast in the preheated oven until cauliflower is lightly browned and softened, about 30 minutes.
  • Transfer roasted cauliflower to a soup pot over medium heat and stir in vegetable stock and water.
  • Bring soup to a boil, reduce heat to low, and simmer until cauliflower is very tender, about 30 minutes.
  • Use an immersion blender to puree the soup in the pot; season with salt and black pepper.

Nutrition Facts : Calories 238.9 calories, Carbohydrate 23.9 g, Fat 14.7 g, Fiber 10.8 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 339.3 mg, Sugar 10.2 g

What is "Amy Rose's Roasted Cauliflower Soup Recipes"

Amy Rose's Roasted Cauliflower Soup Recipes is a collection of soup recipes that are centered around the use of roasted cauliflower. These soup recipes are easy to make, delicious, and perfect for a cold winter day.
The Benefits of Roasted Cauliflower
Roasting cauliflower brings out its natural sweetness and nuttiness, making it an excellent ingredient for soups. Cauliflower is low in calories and high in fiber, making it a great addition to any diet. It is also a good source of vitamins C, K, and B6, as well as minerals such as potassium, manganese, and phosphorus. By roasting cauliflower, you can add a depth of flavor to your soups that is both healthy and delicious.
Amy Rose's Roasted Cauliflower Soup Recipe Variations
Amy Rose's Roasted Cauliflower Soup Recipes feature a range of different variations of the classic roasted cauliflower soup. Some recipes include additional vegetables such as carrots, celery, or onion, while others use different spices and herbs to create unique flavor profiles. There are also recipes that incorporate different types of dairy, such as cream or cheese, to add richness and texture to the soup.
How to Make Amy Rose's Roasted Cauliflower Soup
To make Amy Rose's Roasted Cauliflower Soup Recipes, you will need to start by roasting cauliflower. Cut a head of cauliflower into florets and toss them with olive oil, salt, and pepper. Roast the cauliflower on a baking sheet in a preheated oven at 425°F for 20-25 minutes, or until tender and lightly browned. Once the cauliflower is roasted, you can begin making the soup. Heat a large pot over medium heat and add butter or oil. Add diced onions and garlic and sauté until soft and fragrant. Add any additional vegetables you want, such as diced carrots or celery, and sauté for a few minutes to soften. Add the roasted cauliflower to the pot and pour in vegetable or chicken broth. Bring the soup to a boil and then reduce the heat to a simmer. Allow the soup to cook for 15-20 minutes, or until all of the vegetables are soft. Use an immersion blender or regular blender to puree the soup until it is smooth and creamy. If you like, you can add additional dairy, such as cream or cheese, to the soup to add richness and flavor. Serve the soup hot and enjoy!
Conclusion
Amy Rose's Roasted Cauliflower Soup Recipes are an excellent way to enjoy the health benefits and delicious taste of roasted cauliflower. With a range of different variations to choose from, you can try something new with each batch and find your favorite recipe. Whether you are vegetarian, health-conscious, or simply looking for a flavorful and comforting meal, roasted cauliflower soup is a great option.
Amy Rose's Roasted Cauliflower Soup is a delicious, healthy and easy dish to make at home. It requires minimal ingredients and can be made in less than an hour. However, there are a few valuable tips that can help you make your soup even more delicious, flavorful and creamy.

Tip 1: Roast the cauliflower

Roasting the cauliflower is an important step that enhances the flavor of the soup. It brings out the natural sweetness of the vegetable and gives it a nutty taste. To roast the cauliflower, preheat your oven to 425 F (218 C). Cut the cauliflower into small florets and place them on a baking sheet lined with parchment paper. Drizzle with olive oil, sprinkle with salt and pepper and toss to coat. Roast for 25-30 minutes until the cauliflower is tender and golden brown.

Tip 2: Use high-quality ingredients

Using high-quality ingredients can make a big difference in the taste and texture of your soup. Use fresh organic cauliflower, garlic, and herbs for the best flavor. Use good quality vegetable stock for a richer taste. You can also add some coconut milk or heavy cream to make the soup creamier.

Tip 3: Blend the soup in batches

To get a smooth and creamy texture, it's important to blend the soup in batches. Use a blender or immersion blender to blend the soup until it's smooth and creamy. Don't overcrowd the blender as it can cause the soup to spill over. Blend in small batches and transfer to a large pot.

Tip 4: Add herbs and spices

Adding herbs and spices can elevate the flavor of your soup. You can add thyme, rosemary, or sage for a savory taste. Add cumin, paprika or chili flakes for a spicy flavor. Freshly grated nutmeg or cinnamon can add a warm and cozy flavor. Experiment with different herbs and spices to find your favorite flavor.

Tip 5: Adjust the consistency

The consistency of the soup can be adjusted according to your preference. If the soup is too thick, add some vegetable stock or water to thin it out. If it's too thin, cook it for a few minutes more to thicken it. You can also add some cooked potatoes, carrots or beans to thicken it without altering the flavor.

Tip 6: Garnish with toppings

Garnishing your soup with toppings not only adds flavor but also makes it visually appealing. You can add some croutons, chopped herbs, grated cheese or diced bacon on top. You can also drizzle some olive oil, balsamic vinegar or hot sauce on top for extra flavor.

Conclusion

Making Amy Rose's Roasted Cauliflower Soup is easy and delicious. By following these tips, you can make your soup even more flavorful, creamy and delicious. Experiment with different herbs, spices, and toppings to find your perfect combination. Enjoy this healthy and comforting soup all year round.

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