OVEN FRIED CHICKEN II
I love fried chicken, but it takes so long and is such a big mess. I came up with this one, and have been making it ever since! Everyone I have given the recipe to has loved it as well.
Provided by COOKIE240
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place flour in a shallow plate or bowl and season with salt and pepper to taste. Put the bread crumbs in another shallow plate or bowl and beat the eggs in another bowl.
- Dredge the chicken piece by piece in the flour, then the egg, then the bread crumbs, until all pieces are coated. Pour the oil into a 9x13 inch baking dish. Add the chicken to the dish and sprinkle with paprika to taste. Bake in the preheated oven for 30 minutes, then turn pieces over and bake for another 30 minutes. Remove from oven and drain on paper towels. Enjoy!
Nutrition Facts : Calories 309.8 calories, Carbohydrate 18 g, Cholesterol 126.1 mg, Fat 15.1 g, Fiber 1 g, Protein 23.8 g, SaturatedFat 4.1 g, Sodium 295.8 mg, Sugar 0.9 g
AMAZING CRUSTED CHICKEN
This is my husband's favorite meal for me to cook. The chicken is so moist and flavorful. The more seasonings you use the better it tastes. Mayo may cause some areas to be a little mushy but it still tastes amazing!
Provided by Chefbound
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a baking dish with cooking spray.
- Mix cheese-flavored crackers, French-fried onions, Italian bread crumbs, sesame seeds, salt, and pepper in a bowl. Set aside.
- Wash and pat chicken breasts dry. Spread a thin layer of mayonnaise on one side of each piece and place mayonnaise-side down in the cracker mixture. Spread a thin layer of mayonnaise on the other side of the chicken and cover with the cracker mixture, patting firmly into the chicken. Place chicken breasts on the prepared baking dish. Sprinkle remaining cracker mixture on top; lightly spray the chicken with cooking spray.
- Bake in the preheated oven until the chicken breasts are no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 806.4 calories, Carbohydrate 55.9 g, Cholesterol 74.6 mg, Fat 48.3 g, Fiber 1.8 g, Protein 32.3 g, SaturatedFat 13.3 g, Sodium 1273.5 mg, Sugar 1.1 g
SOUTHERN OVEN-FRIED CHICKEN
Steps:
- Gather the ingredients. Heat the oven to 425 F.
- In a pie plate or a wide, shallow bowl, combine the flour, paprika, salt, and pepper.
- Place the chicken in the flour mixture, turning to coat thoroughly. Or combine the flour and seasonings in a paper bag or plastic food storage bag. Add chicken pieces a few at a time and shake gently to coat.
- Put 1/3 cup butter in a shallow baking pan; place it in the hot oven. When the butter has melted, arrange the chicken in the pan in a single layer, skin-side down.
- Bake for 30 minutes; turn and bake 15 minutes longer, or until chicken is tender and done (at least 165 F on a food thermometer).
Nutrition Facts : Calories 922 kcal, Carbohydrate 8 g, Cholesterol 360 mg, Fiber 1 g, Protein 83 g, SaturatedFat 22 g, Sodium 891 mg, Sugar 0 g, Fat 60 g, ServingSize 4 servings, UnsaturatedFat 0 g
OVEN-FRIED CHICKEN
You'll swear this chicken, lower in fat and calories but still crunchy and delicious, was made in the frying pan. Using skinless chicken lowers the fat content by almost half and the calories by about a third. Whole-wheat breading adds a little fiber to an already-healthier oven-fried chicken.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h
Number Of Ingredients 6
Steps:
- Using a paper towel to grip, remove skin from chicken. In a large bowl, toss chicken with buttermilk, garlic, 2 teaspoons salt, and teaspoon pepper. Marinate at room temperature 30 minutes (or refrigerate up to overnight).
- Preheat oven to 425 degrees. In a food processor, pulse bread until coarse crumbs form. Transfer to a rimmed baking sheet and toss with oil. Bake crumbs until golden brown, 8 to 12 minutes, tossing twice. Transfer to a large bowl. Set a wire rack over sheet.
- Working with one piece at a time, lift chicken from buttermilk mixture (letting excess drip off) and dredge in breadcrumbs, pressing firmly to adhere. Transfer chicken to rack.
- Bake, without turning, until cooked through, 30 to 40 minutes, tenting with foil if browning too quickly.
Nutrition Facts : Calories 385 g, Fat 17 g, Fiber 2 g, Protein 40 g
AMAZING AND HEALTHY OVEN FRIED CHICKEN
I got this recipe from my cousin who took an online cooking class. I tried it our for my roommates and we all totally loved it!
Provided by collegecooker
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees. Lightly coat a dark colored nonstick cooking sheet with cooking spray. Place sour cream in a medium bowl. Set aside. Combine cornflakes, cornmeal, old bay seasoning, Italian seasoning, garlic powder, peppercorn mix, and ground cayenne in a medium bowl. Set aside. To prepare chicken, place chicken to the left of your work space. Place sour cream to the right of the chicken. Place cornmeal mixture to the right of the sour cream. Place cooking sheet to the right of the cornmeal. Using your left hand, pick up a piece of chicken and place in sour cream. Still using only your left hand carefully dredge chicken piece, ensuring that it is well covered in sour cream. Then place chicken piece in cornmeal mixture. Using your right hand, carefully press chicken into cornmeal mixture. Once chicken piece is covered in cornmeal mixture, use your right hand to place it on the cooking sheet. Repeat until all chicken pieces are breaded. Lightly spray chicken pieces with spray butter or an oil mister. Bake 30-40 minutes, depending on size of chicken pieces.
Nutrition Facts : Calories 252.3, Fat 2.8, SaturatedFat 1, Cholesterol 71.6, Sodium 150.6, Carbohydrate 24.8, Fiber 1.3, Sugar 5.2, Protein 30.8
SMOKY OVEN-FRIED CHICKEN RECIPE BY TASTY
Love fried chicken, but not wild about deep frying? Try baking it instead! These drumsticks are marinated in a flavor-packed buttermilk brine, then dredged in a crunchy mix of panko and cornflakes. After it's baked to golden brown perfection, serve it with your favorite sides.
Provided by Betsy Carter
Categories Dinner
Time 20h15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together the buttermilk, hot sauce, 2 teaspoons of smokehouse maple seasoning, the onion powder, garlic powder, 1 teaspoon of salt, and ½ teaspoon of pepper.
- Add the drumsticks to the marinade and turn to coat. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or up to 24 hours.
- Preheat the oven to 425°F (220°C). Line a baking sheet with foil and set a wire rack on top.
- In a separate large bowl, whisk together the panko, crushed corn flakes, remaining tablespoon of smokehouse maple seasoning, remaining teaspoon of salt, and remaining ½ teaspoon of pepper.
- Remove the chicken from the marinade and pat dry with paper towels. Add the drumsticks to the panko mixture and turn until well coated, pressing the breading into the chicken. Set the chicken on the prepared baking sheet.
- Bake for 50 minutes, turning halfway, until golden brown and crispy and the internal temperature reaches 165°F (75°C).
- Enjoy!
Nutrition Facts : Calories 470 calories, Carbohydrate 50 grams, Fat 13 grams, Fiber 1 gram, Protein 34 grams, Sugar 10 grams
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Amazing Taste Oven Fried Chicken Recipes: The Ultimate Healthy and Tasty Meal
Fried chicken is one of the most popular dishes in America, but it can be high in calories and unhealthy if it’s not prepared properly. Fortunately, you can enjoy the crispy, savory taste of fried chicken without deep-frying it. By using the oven and healthy ingredients, you can create amazing taste oven-fried chicken recipes that are both delicious and nutritious. In this article, we’ll explore the benefits of oven-fried chicken and share some amazing recipes that you can try at home.
The Benefits of Oven-Fried Chicken
Oven-fried chicken has many advantages over traditional fried chicken. For starters, it’s much healthier. By oven-frying your chicken, you significantly reduce the amount of fat and calories in your meal. Traditional fried chicken is often high in unhealthy fats that can cause various health issues, such as heart disease, and can be a major contributor to weight gain.
Oven-fried chicken is also more convenient than the traditional deep-fried version. With no frying, there is no need to set up or clean any equipment, and it also eliminates the danger of burning hot oil. As a result, you can save time and effort and have a healthy and tasty meal in no time.
Amazing Taste Oven-Fried Chicken Recipes
Now that we’ve talked about the benefits of oven-fried chicken let’s dive into the recipes. Oven-fried chicken can be prepared with various ingredients, such as breadcrumbs, coconut flakes, and cornflakes, giving it a different taste and texture. Here are three amazing taste oven-fried chicken recipes that you can try at home.
1. Crispy Oven-Fried Chicken Wings
This recipe is perfect for those looking for a quick and easy meal that is both crispy and healthy. The use of almond flour instead of traditional breadcrumbs keeps this recipe low carb and gluten-free.
Ingredients:
- 1 lb chicken wings
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 eggs, beaten
Instructions:
- Preheat the oven to 400°F.
- In a shallow bowl, mix the almond flour, Parmesan cheese, paprika, garlic powder, salt, and black pepper.
- Dip each chicken wing into the beaten eggs and then coat in the almond flour mixture.
- Place the wings on a baking sheet lined with parchment paper and bake for 30 minutes, turning halfway through.
- Once the chicken is fully cooked and crispy, remove from the oven and serve immediately.
2. Crunchy Coconut Oven-Fried Chicken
If you are a fan of coconut, you’ll love this healthy version of fried chicken. The combination of coconut and chicken provides a unique flavor and a satisfying crunch. This recipe is perfect for a family dinner or a party.
Ingredients:
- 1 lb chicken breast, cut into strips
- 1/2 cup unsweetened coconut flakes
- 1/2 cup whole wheat breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
Instructions:
- Preheat the oven to 400°F.
- Pulse the coconut flakes, breadcrumbs, garlic powder, paprika, salt, and black pepper in a food processor until combined.
- In a shallow bowl, beat the eggs.
- Dip each chicken strip into the eggs and then coat in the coconut mixture.
- Place the strips on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the chicken is fully cooked and crispy.
- Serve immediately with your favorite dipping sauce.
3. Spicy Baked Chicken Thighs
This recipe combines the juicy, flavorful meat of chicken thighs with a spicy crust that is full of flavor. The use of cornflakes instead of breadcrumbs gives this recipe an extra crunch that will make your taste buds dance.
Ingredients:
- 6 chicken thighs, bone-in and skin-on
- 2 cups cornflakes, lightly crushed
- 1/4 cup vegetable oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1/2 tsp cayenne pepper
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat the oven to 375°F.
- Line a baking sheet with foil or parchment paper and set aside.
- In a large bowl, mix the cornflakes, vegetable oil, smoked paprika, garlic powder, onion powder, oregano, cayenne pepper, salt, and black pepper until the flakes are coated with the mixture.
- Dip each chicken thigh in the mixture, making sure it’s evenly coated on both sides.
- Place the chicken on the prepared baking sheet and bake for 45-50 minutes, or until the chicken is fully cooked and the crust is golden brown and crispy.
- Serve immediately with your favorite sides.
Conclusion
These are just a few amazing taste oven-fried chicken recipes that you can enjoy without the guilt of traditional fried chicken. Whether you prefer crispy chicken wings, crunchy coconut chicken, or spicy baked chicken thighs, these recipes are both healthy and delicious. With just a few simple ingredients and some creativity, you can make your own amazing taste oven-fried chicken and impress your family or friends.