Best Amazing Meatless Sloppy Joes Recipes

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MEATLESS SLOPPY JOES RECIPE BY TASTY



Meatless Sloppy Joes Recipe by Tasty image

Here's what you need: olive oil, medium yellow onion, green bell pepper, garlic, chili powder, cumin, paprika, salt, textured vegetable protein, vegetable broth, tomato sauce, vegan worcestershire sauce, soy sauce, brown sugar, yellow mustard, hamburger buns

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 16

olive oil, to taste
½ medium yellow onion, diced
½ green bell pepper, diced
2 cloves garlic, minced
½ teaspoon chili powder
½ teaspoon cumin
½ teaspoon paprika
salt, to taste
1 cup textured vegetable protein
1 cup vegetable broth
15 oz tomato sauce, 1 can
1 teaspoon vegan worcestershire sauce
1 tablespoon soy sauce
1 teaspoon brown sugar
2 teaspoons yellow mustard
4 hamburger buns

Steps:

  • In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 2-3 minutes, until semi-translucent.
  • Add the bell pepper and cook for another 2-3 minutes, until the onion is translucent.
  • Add the garlic, chili powder, cumin, paprika, and salt and cook 2-3 minutes more, until the garlic is soft and fragrant. Season with salt.
  • Add the textured vegetable protein, vegetable broth, and tomato sauce and stir well until combined. Cover and cook for 15 minutes, until most of the liquid has been absorbed.
  • Remove the lid and add the Worcestershire sauce, soy sauce, brown sugar, and yellow mustard. Mix to combine and cook for 3-4 more minutes, until the remaining liquid has been absorbed.
  • Serve on hamburger buns.
  • Enjoy!

Nutrition Facts : Calories 652 calories, Carbohydrate 74 grams, Fat 25 grams, Fiber 10 grams, Protein 27 grams, Sugar 20 grams

VEGAN SLOPPY JOES (BEST MEATLESS MANWICH RECIPE!)



Vegan Sloppy Joes (Best Meatless Manwich Recipe!) image

Vegan Sloppy Joes! The best easy meatless manwich recipe! Lentils, vegan crumbles simmered in a savoury sweet tangy tomato sauce, piled on a bun and devoured! A classic sandwich. Ready in 20 minutes.

Provided by Verna

Categories     Mains

Time 20m

Number Of Ingredients 19

1/2 cup water
1/3 cup ketchup
2 tablespoons tomato paste
1 tablespoon red wine vinegar
2 teaspoons yellow mustard
1 teaspoon Better Than Bouillon Vegetarian No Beef Soup Base
1 tablespoon brown sugar
1 teaspoon chili powder
1/4 teaspoon granulated garlic
1/4 teaspoon granulated onion
1/4 teaspoon salt
1 tablespoon vegan butter, I use earth balance
1/2 medium yellow onion, diced
1/2 large green bell pepper, chopped small
2 and 1/2 cups vegan meat crumbles, I like Gardein Beefless Ground
1 cup cooked lentils, rinsed and drained (I use canned)
hamburger buns or buns of choice
thinly sliced red onions (optional)
vegan cheese slices (optional)

Steps:

  • Whisk the sauce ingredients together in a medium bowl and set aside.
  • Heat a large non stick skillet over medium heat. Add the vegan butter, onions, peppers and a pinch of salt and pepper. Sauté for 5 minutes or so until the veggies are softening and browning up a bit.
  • Add in the vegan crumbles and cook for a couple of minutes until defrosted and heated through.
  • Turn down the heat to medium-low, stir in the lentils and sauce. Simmer for a couple of minutes until you are happy with the consistency.
  • Pile the meat filling in a warm buttered hamburger bun and enjoy! Add thin sliced red onions and or vegan cheese if you like. For serving ideas see notes section*

Nutrition Facts : ServingSize 1, Calories 110 calories, Sugar 9.2 g, Sodium 347.7 mg, Fat 1.1 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 20.7 g, Fiber 4.9 g, Protein 6.1 g, Cholesterol 0 mg

MEATLESS SLOPPY JOES



Meatless Sloppy Joes image

Make and share this Meatless Sloppy Joes recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

cooking spray
1/2 cup chopped onion
1/2 cup chopped bell pepper
1 teaspoon minced garlic
2/3 cup sliced mushrooms
1/2 cup catsup
2/3 cup water
2 tablespoons brown sugar
1 tablespoon prepared mustard
1 teaspoon celery seed
1/2 teaspoon chili powder
1/2 cup textured vegetable protein
salt and pepper
4 whole wheat hamburger buns, toasted
8 pickle spears

Steps:

  • Spray medium saucepan with cooking spray; heat over medium until hot.
  • Sauté onion, bell pepper, and garlic until tender, 5-8 minutes. Stir in mushrooms, catsup, water, brown sugar, mustard, celery seeds and chili powder; heat to boiling.
  • Stir in vegetable protein; reduce heat and simmer, covered, 10 minutes. Season to taste with salt and pepper.
  • Spoon sandwich mixture into buns; serve with pickles.

Nutrition Facts : Calories 189.2, Fat 3.1, SaturatedFat 0.7, Sodium 585.2, Carbohydrate 37.4, Fiber 2.8, Sugar 17.8, Protein 5.7

VEGETARIAN SLOPPY JOES



Vegetarian Sloppy Joes image

This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh.

Provided by Aberdeen Smith

Categories     Main Dish Recipes     Sandwich Recipes     Sloppy Joe Recipes

Time 40m

Yield 6

Number Of Ingredients 19

¼ cup vegetable oil
½ cup minced onion
2 (8 ounce) packages tempeh
½ cup minced green bell pepper
2 cloves garlic, minced
¼ cup tomato sauce
1 tablespoon vegetarian Worcestershire sauce
1 tablespoon honey
1 tablespoon blackstrap molasses
¼ teaspoon cayenne pepper
¼ teaspoon celery seed
¼ teaspoon ground cumin
¼ teaspoon salt
½ teaspoon ground coriander
½ teaspoon dried thyme
½ teaspoon oregano
½ teaspoon paprika
1 pinch ground black pepper
hamburger buns

Steps:

  • Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
  • Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.

Nutrition Facts : Calories 383.9 calories, Carbohydrate 37.3 g, Fat 19.6 g, Fiber 1.9 g, Protein 18.3 g, SaturatedFat 4.5 g, Sodium 424.9 mg, Sugar 8.8 g

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Meatless sloppy joes are an amazing alternative for those who prefer a vegetarian or vegan diet. There are a variety of recipes for meatless sloppy joes that not only taste great but are also healthier than the traditional meat-based version. In this article, we’ll explore some amazing meatless sloppy joe recipes and their benefits.

The Benefits of Meatless Sloppy Joes

There are many benefits to adopting a meatless diet, including environmental and ethical considerations. Meatless sloppy joes are a great way to incorporate plant-based protein into your diet while enjoying the taste and texture of the classic dish. Meatless sloppy joes are also generally lower in calories and fat than their meat-based counterparts, making them a healthier option.

1. Lentil Sloppy Joes

Lentil sloppy joes are a popular alternative to meaty ones, and they’re easy to make. Lentils are high in protein and fiber and can be used to make a variety of dishes. To make lentil sloppy joes, you’ll need lentils, onion, garlic, tomato sauce, and some spices, such as chili powder and cumin. The lentils are cooked in a pot with the tomato sauce and spices until they’re soft and tender. Once the lentils are cooked, they’re mashed and served on a bun with your favorite toppings.
Ingredients:
  • 1 cup dry lentils
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup tomato sauce
  • 1 Tbsp chili powder
  • 1 tsp cumin
  • Buns and toppings of your choice

2. Black Bean Sloppy Joes

Black bean sloppy joes are another delicious meatless option. Black beans are a great source of protein, fiber, and antioxidants. To make black bean sloppy joes, you’ll need black beans, onion, garlic, bell pepper, tomato sauce, and some spices, such as cumin and chipotle powder. The black beans are cooked in a pot with the onion, garlic, and bell pepper until they’re soft. Then the tomato sauce and spices are added to the pot, and the mixture is simmered until it thickens. The black bean mixture is then served on a bun with your favorite toppings.
Ingredients:
  • 2 cans black beans, drained and rinsed
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup tomato sauce
  • 1 Tbsp cumin
  • 1 tsp chipotle powder
  • Buns and toppings of your choice

3. Quinoa Sloppy Joes

Quinoa is another great source of protein that can be used in meatless sloppy joes. To make quinoa sloppy joes, you’ll need quinoa, onion, garlic, tomato sauce, and some spices, such as paprika and cumin. The quinoa is cooked in a pot with the tomato sauce and spices until it’s soft and tender. Once the quinoa is cooked, it’s served on a bun with your favorite toppings.
Ingredients:
  • 1 cup quinoa
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup tomato sauce
  • 1 Tbsp paprika
  • 1 tsp cumin
  • Buns and toppings of your choice

4. Tempeh Sloppy Joes

Tempeh is a soy-based protein that can be used in meatless sloppy joes. Tempeh has a nutty flavor and a firm texture, making it a great alternative to meat. To make tempeh sloppy joes, you’ll need tempeh, onion, garlic, tomato sauce, and some spices, such as smoked paprika and cumin. The tempeh is cooked in a pot with the tomato sauce and spices until it’s heated through. Once the tempeh is cooked, it’s served on a bun with your favorite toppings.
Ingredients:
  • 1 package tempeh, crumbled
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup tomato sauce
  • 1 Tbsp smoked paprika
  • 1 tsp cumin
  • Buns and toppings of your choice

Conclusion

Meatless sloppy joes are a delicious and healthy alternative to traditional meat-based sloppy joes. They’re easy to make and can be customized to your liking with your favorite toppings. Give one of these amazing meatless sloppy joe recipes a try and see just how good plant-based protein can taste!

Sloppy Joes is a classic American sandwich that is made with ground beef, tomato sauce, and various spices. It is usually served on a hamburger bun and is a popular meal option in many households. However, for vegetarians and those that are health conscious, meatless sloppy Joes are a delicious and satisfying option. Meatless sloppy Joes are easy to make, and there are a variety of delicious recipes available. In this article, we will provide valuable tips to help you make amazing meatless sloppy Joes recipes.

Tip 1: Choose the Best Meatless Meat

The key to making a tasty and satisfying meatless sloppy Jo is to choose the right meat substitute. The most common meat substitutes are plant-based meats, soy crumbles, and lentils. Plant-based meats, such as Beyond Meat or Impossible Meat, are a great option as they closely mimic the texture and taste of real beef. Soy crumbles, such as those made by Boca, provide a similar texture to ground beef but are made from soybeans. Lentils, on the other hand, are an excellent source of protein and add a unique texture and flavor to the dish. Regardless of which meat substitute you choose, make sure to season it well with various spices to achieve a rich flavor and meaty texture.

Tip 2: Use the Right Spices

To make a delicious meatless sloppy Joe, it is essential to use the right spices. The standard spices used in traditional sloppy Joes are garlic, onion, chili powder, paprika, and cumin. These spices are crucial in mimicking the flavor profile of traditional beef sloppy Joes. You can also add other spices such as oregano, thyme, and smoked paprika to enhance the flavor further.

Tip 3: Make Your Own Sauce

Making your own sauce is an essential component of a meatless sloppy Joe. The sauce is what provides the dish with its signature tangy flavor. The most important ingredient in the sauce is tomato sauce. You can use canned tomato sauce, but making your own sauce from scratch is a great way to customize the flavor profile. To make your own sauce, you will need diced tomatoes, tomato paste, apple cider vinegar, brown sugar, Worcestershire sauce, and mustard. Simmer these ingredients in a pot until they thicken into a rich sauce.

Tip 4: Get Creative with the Toppings

The toppings are an essential part of any sandwich, and sloppy Joes are no exception. You can get creative with the toppings, adding ingredients such as sliced avocado, pickled jalapenos, sliced onions, sliced bell peppers, or shredded cheese. The toppings will add texture, depth, and additional flavors to the sandwich. You can also switch up the type of bun used; try a whole-grain bun or a brioche bun to add an extra layer of flavor and texture to the dish.

Tip 5: Don’t Forget the Sides

To complete the meal, it’s essential to have a delicious side dish. The most common side dishes that are paired with sloppy Joes are french fries or onion rings. However, you can also try side dishes such as coleslaw, roasted vegetables, or a side salad. Adding a side dish will make the meal more satisfying and well-rounded.
Conclusion
In conclusion, meatless sloppy Joes are a tasty and healthy alternative to traditional beef sloppy Joes. By following the tips outlined in this article, you can make amazing meatless sloppy Joes that will leave your taste buds happy and your body fueled. Choose the right meat substitute, use the right spices, make your own sauce, get creative with the toppings, and don't forget the sides. With these tips and a little creativity, you can make delicious meatless sloppy Joes that will rival any meat dish.

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