Best Amazing Marinated Tofu Sandwich Recipes

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BROILED MARINATED TOFU SANDWICH



Broiled Marinated Tofu Sandwich image

Provided by Food Network

Yield 2 servings

Number Of Ingredients 11

12 ounces firm tofu (Chinese-style)
1/2 teaspoon each ground cumin, chili powder and dried oregano
1/4 cup olive oil
1 medium clove minced garlic
1/4 cup white wine vinegar
1/4 cup dry white wine
4 thick slices whole wheat bread, lightly toasted
Chili mayonnaise (see below)
Sliced tomato
washed arugula and, optional: slices of red onion
Salt and freshly ground black pepper

Steps:

  • Cut tofu into 1-inch thick slices. Drain. Set them on a sheet, cover with another baking pan or cookie sheet and weight down with something heavy; drain for at least 1/2 hour to remove excess water. In a small cast iron skillet toast cumin, chili and oregano until they emit a lovely aroma. Remove to a nonreactive saucepan and add olive oil, garlic, vinegar and white wine. Bring to a simmer. Transfer drained and weighted tofu to a flameproof ceramic dish and pour marinade over tofu. Cover with plastic and refrigerate for a day at least or, for up to 3 to 4 days. Preheat the broiler. Remove marinated tofu, pat dry and broil, about 6 inches away from the heat until crispy on each side. Spread bread with mayonnaise; slice tofu in half to make 1/2-inch slices and set over mayonnaise. Top with tomato, arugula and onion if you wish. Spread second slice of toasted bread with chili mayo and cover sandwich.

FOOD'S AMAZING CILANTRO TOFU SANDWICH



FOOD's Amazing Cilantro Tofu Sandwich image

My friend Judy Ornstein has a popular neighborhood cafe on Pico Boulevard in Los Angeles called FOOD. I love all of the meals I've had there, but my absolute favorite signature dish that they make is a cilantro tofu sandwich. The tofu is dipped in a delicious cilantro-spiked marinade, briefly baked, then topped with a to-die-for roasted corn relish. Alayne Berman, FOOD's chef, shared the recipe with me. I've scaled the recipe down from 10 pounds of tofu to 1 pound, which will make four sandwiches. They are hearty, and I usually make a meal of half a sandwich, but the nutritional information is for a whole one.

Provided by Martha Rose Shulman

Categories     dinner, sandwiches, main course

Time 30m

Yield 4 sandwiches

Number Of Ingredients 25

A 1-pound block of organic extra-firm tofu (find one that is not too dry)
3 tablespoons soy sauce, preferably tamari
1/2 tablespoon minced ginger
1 garlic clove, minced
1/2 tablespoon minced shallot
1/4 teaspoon minced jalapeƱo
1/4 teaspoon cumin seeds, lightly toasted and ground
1 1/2 tablespoons honey
2 1/4 teaspoons lime juice
1/2 teaspoon lime zest
3 tablespoons canola oil
1/2 generous bunch cilantro, finely chopped
1 large ear white corn
1/4 large red bell pepper, roasted
1/4 large yellow bell pepper, roasted
1/4 generous bunch cilantro, finely chopped
Pinch of cumin seeds, lightly toasted and ground
Salt and freshly ground pepper to taste
1 4-ounce slice of tofu
1/4 large or 1/2 small Hass avocado, thinly sliced
1/2 to 3/4 cup corn relish
Sliced heirloom or good roma tomatoes, in season only
2 slices seeded sandwich bread
2 teaspoons Vegenaise
Arugula

Steps:

  • Heat the oven to 375 degrees. Pat the tofu dry with paper towels and cut laterally into 4 equal squares, approximately 1/3 inch wide. They should be just the right size for the sandwich bread.
  • Line a sheet pan with parchment. In a large, wide bowl, whisk together all of the ingredients for the marinade. Pat each square of tofu with paper towels, then dip into the marinade, making sure to coat both sides. Transfer to the baking sheet.
  • Bake the tofu for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the oven and allow to cool.
  • Meanwhile, make the corn relish. Grill the corn until it colors lightly, and allow to cool. Remove the kernels from the cob. Peel, seed and dice the roasted peppers. Combine peppers, corn and remaining relish ingredients in a medium bowl. Salt and pepper to taste.
  • For each sandwich, spread a thin coating of Vegenaise on each slice of bread. Top the bottom slice with a piece of baked marinated tofu. Fan thin slices of avocado over the tofu (the avocado helps the relish adhere to the sandwich). Top the avocado with 1/2 to 3/4 cup relish. Top the relish with slices of heirloom or good roma tomatoes and a handful of arugula. Top with the second slice of bread.

CRISPY FRIED TOFU SANDWICH



Crispy Fried Tofu Sandwich image

This fried tofu sandwich is so phenomenal, it just might unite vegans and meat eaters once and for all. The tofu gets soaked in a seasoned pickle brine (if you know, you know), then blanketed in a sweet mustard glaze and battered with a savory flour mixture. After a quick fry, the crispy patty is ready to get stacked on a bun with shredded lettuce, dill pickles and a fast and delicious vegan Buffalo mayo. The key here is freezing the tofu overnight, which creates a sturdy sponge-like structure that's ready to soak up tons of flavor. It's a simple hack that will rocket your tofu game to the next level!

Provided by Food Network Kitchen

Categories     main-dish

Time 9h30m

Yield 4 servings

Number Of Ingredients 26

One 14- to 16-ounce package extra-firm tofu
1 cup dill pickle juice (from a 16-ounce jar)
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon sugar
Kosher salt
1 cup all-purpose flour
2 tablespoons cornstarch
1/2 teaspoon baking powder
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1/4 cup Dijon mustard
1/4 cup maple syrup or agave
Vegetable oil, for frying
4 burger buns
Vegan Buffalo Mayo, recipe follows
Shredded lettuce and dill pickles, for serving
One 12-ounce package silken tofu
2 tablespoons buffalo hot sauce
2 teaspoons Dijon mustard
Juice of 1 lemon
Kosher salt

Steps:

  • For the tofu: Slice the tofu in half widthwise and then across to create 4 large pieces. Arrange the pieces in a large microwave-safe airtight container (some overlap is ok) and freeze overnight.
  • Remove the lid from the container and microwave the tofu on high, stopping every 2 minutes to pour off the water and check if the tofu is thawed, about 6 minutes,. Transfer the tofu to a strainer while making the brine.
  • Whisk the pickle juice, chili powder, smoked paprika, sugar, and 1 teaspoon salt in the same airtight container. Gently press the tofu pieces between your palms to expel any excess water, then nestle in the brine in an even layer. Cover and marinate the tofu in the refrigerator for at least 1 hour or up to 8 hours.
  • For the sandwich: Whisk the flour, cornstarch, baking powder, chili powder, garlic powder, onion powder, dried oregano, smoked paprika, and 1/2 teaspoon each salt and pepper together in a medium bowl. Stir in 1 to 2 tablespoons of the pickle brine to create clumps. Whisk the Dijon and maple syrup plus 2 tablespoons of warm water together in a separate small shallow bowl.
  • Pour 2 inches of oil into a large high-sided skillet or a Dutch oven and set over medium heat until the oil reaches 350 degrees F.
  • While the oil is heating, dredge the tofu. Remove one piece from the brine and toss in the flour mixture to coat, shaking off the excess. Dip in the Dijon mixture, making sure all sides are coated, then dredge in the flour again, pressing to adhere the flour. Transfer the coated tofu to a plate while coating the rest.
  • Add all four pieces of tofu to the hot oil, leaving space between each piece. (Fry in batches if the skillet is getting crowded.) Fry until the coating is a deep golden brown, flipping the tofu halfway, about 5 minutes. Transfer the fried tofu to paper towels or a baking sheet lined with a wire rack to drain.
  • Spread some Vegan Buffalo Mayo on the burger buns, add a piece of tofu to each and layer with some lettuce and dill pickles.
  • Add the tofu, hot sauce, Dijon, lemon juice and 1 teaspoon salt to a blender or food processor. Blend on high, stopping to scrape the sides as needed, until the mixture is smooth, 3 to 5 minutes. Transfer to a pint jar or airtight container and refrigerate for up to 2 weeks.

MARINATED TOFU SANDWICH WITH GREENS



Marinated Tofu Sandwich With Greens image

You won't use all of the marinade for this sandwich, so add more tofu to it for another meal.

Provided by Martha Rose Shulman

Categories     lunch, weekday, sandwiches, main course

Time 1h

Yield One sandwich

Number Of Ingredients 14

1 1/2 teaspoons sesame oil
2 tablespoons soy sauce, preferably low-sodium
1 tablespoon mirin
1 1/2 teaspoons rice vinegar
2 teaspoons minced or grated fresh ginger
1/2 teaspoon sugar
3 ounces tofu, sliced 3/4 inch thick
1 small tomato, preferably a plum tomato that isn't too juicy, sliced
1/2 small (3-ounce) avocado, sliced
A handful of salad greens, such as wild arugula
2 slices whole-grain bread
1 teaspoon Dijon mustard
1 tablespoon mayonnaise
1/2 teaspoon wasabi paste or oil

Steps:

  • Wrap the slices of tofu in a clean dish towel. Place on a cutting board and set another cutting board on top. Place a can of tomatoes or the equivalent on top of the cutting board to weigh down the board. Leave 20 minutes.
  • Mix together the sesame oil, soy sauce, mirin, rice vinegar, ginger and sugar in a wide bowl. Set the pressed tofu in the mixture, turn the slices over and leave to marinate 30 minutes.
  • Remove the tofu from the marinade, and pat dry with a paper towel.
  • Spread one piece of bread with mustard, and top with a mound of salad greens. Lay the tofu slices over the greens in a single layer. Lay the tomato slices over the tofu in a single layer. Top the tomatoes with the avocado slices. Stir together the mayonnaise and wasabi, and spread over the remaining piece of bread. Top the sandwich, press down firmly, cut in half and serve. Alternately, wrap in plastic, refrigerate and serve later.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 10 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 548 milligrams, Sugar 3 grams, TransFat 0 grams

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Amazing Marinated Tofu Sandwich Recipes

Tofu is a great source of protein that can be used in a variety of dishes. One of the most popular ways to enjoy tofu is as a sandwich filling. But if you've only ever had plain, unseasoned tofu in your sandwich, you're missing out! Marinated tofu is incredibly flavorful and can take your sandwich game to a whole new level. Here we will discuss some amazing marinated tofu sandwich recipes that are sure to satisfy your taste buds.
Spicy Marinated Tofu Sandwich
If you like your food with a kick, this spicy marinated tofu sandwich is perfect for you. First, marinate your tofu in a mixture of soy sauce, sriracha, crushed red pepper flakes, and garlic powder for at least 30 minutes. Then, sandwich it between slices of whole-grain bread with spicy mayo, lettuce, and tomato for a deliciously spicy and satisfying meal.
BBQ Marinated Tofu Sandwich
For a BBQ-inspired sandwich, marinade your tofu in a mixture of BBQ sauce, garlic powder, and smoked paprika. Grill or bake the tofu until it's crispy on the outside and chewy on the inside. Then, serve it on a bun with coleslaw, pickles, and extra BBQ sauce for a sandwich that's both tangy and savory.
Asian-Inspired Marinated Tofu Sandwich
This sandwich is a fusion of Asian flavors that will leave your tastebuds fully satisfied. First, marinate your tofu in a mixture of soy sauce, rice vinegar, ginger, garlic, and sesame oil for at least 30 minutes. Then, pan-fry your tofu until it's crispy on the outside and chewy on the inside. Layer it on a baguette with sliced cucumbers, shredded carrots, and cilantro for a refreshing and flavorful sandwich that's perfect for a hot summer day.
Caprese Marinated Tofu Sandwich
If you're a fan of the classic Caprese salad, you'll love this tofu sandwich inspired by the same flavors. Start by marinating your tofu in a mixture of balsamic vinegar, garlic, olive oil, and dried basil. Then, pan-fry it until it's crispy on the outside and soft on the inside. Layer it on ciabatta bread with sliced tomatoes, fresh mozzarella, and a drizzle of balsamic glaze for a sandwich that's both simple and sophisticated.
Mediterranean Marinated Tofu Sandwich
For a sandwich that will transport you to the sunny Mediterranean coast, marinate your tofu in a mixture of lemon juice, olive oil, garlic, and dried oregano. Then, grill or bake the tofu until it's crispy on the outside and tender on the inside. Serve it on a pita with grilled eggplant, roasted red peppers, and a dollop of hummus for a sandwich that's both hearty and healthy.
Conclusion
In conclusion, tofu sandwiches can be incredibly versatile and flavorful with the right marinade. There are countless marinated tofu sandwich recipes out there, but these five are a great starting point. Whether you prefer spicy, tangy, or refreshing flavors, there's a marinated tofu sandwich for every palate. So next time you're craving a delicious sandwich, try marinating your tofu first and see how it transforms your meal.
Tofu is a high protein, low-fat food that is an excellent choice for vegetarians and vegans. It is versatile and can be made into a variety of dishes, including sandwiches. If you want to make an amazing marinated tofu sandwich, then you need to keep some important tips in mind. In this article, we will discuss some valuable tips that will help you make an amazing marinated tofu sandwich.

Tip 1: Use Extra Firm Tofu

When making a marinated tofu sandwich, it is important to use extra firm tofu. This is because extra firm tofu has a meatier texture that will hold up better when marinated and grilled. Soft or silken tofu will not work as well for this recipe because it will fall apart when grilled.

Tip 2: Press the Tofu

Before you marinate your tofu, it is important to press it. Pressing tofu removes excess water from it, resulting in a firmer texture that will hold up better when grilled. To press tofu, simply place it between two paper towels and place a heavy object on top of it for at least 30 minutes.

Tip 3: Marinate the Tofu

Marinating tofu is important because it infuses it with flavor. A good marinade should be a mixture of acidic and savory ingredients. Some good ingredients to include in your marinade are soy sauce, vinegar, garlic, ginger, and sesame oil. Marinate the tofu for at least 30 minutes, but no longer than 24 hours.

Tip 4: Grill the Tofu

Grilling the tofu is important because it gives it a smoky flavor and a crispy texture. To grill the tofu, heat up your grill pan over medium-high heat. Brush the pan with oil to prevent sticking. Place the tofu on the pan and cook for 5-6 minutes on each side, or until it is golden brown and crispy.

Tip 5: Choose the Right Bread

The type of bread you use for your sandwich is important. A good bread should be sturdy enough to hold up the grilled tofu and any other toppings you choose to add. Whole grain bread, ciabatta, or sourdough bread are all good choices.

Tip 6: Add Complementary Toppings

A good tofu sandwich should have complementary toppings. Some good toppings to add are avocado, tomato, lettuce, sprouts, and onions. You can also add your favorite condiments, such as mustard, mayo, or hummus.

Tip 7: Balance the Flavors

When making a tofu sandwich, it is important to balance the flavors. This means making sure that the flavors of the tofu, marinade, bread, and toppings all work together. For example, if you have a savory marinade, you may want to add some sweeter toppings, such as sliced apple or roasted red peppers.

Tip 8: Experiment with Different Marinades

Finally, don't be afraid to experiment with different marinades. There are endless possibilities when it comes to marinating tofu. Try experimenting with different combinations of ingredients to find the perfect marinade for your taste.

Conclusion

Making an amazing marinated tofu sandwich is not difficult if you keep these important tips in mind. Remember to use extra firm tofu, press it before marinating, marinate it for at least 30 minutes, grill it to perfection, choose the right bread, add complementary toppings, balance the flavors, and experiment with different marinades. With these tips, you'll be able to make a delicious tofu sandwich that everyone will love.

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