CHICKEN WITH ARTICHOKES

Chicken With Artichokes image

I found this recipe in the November issue of 'Everyday Food'. My DH gave it 2-thumbs-up after the first bite. I chose not to make the coucous so I added the scallion greens to the recipe (see 'optional' note). This is the original recipe which serves one but I doubled the ingredients (and used 3 chicken breasts) and it was delicious.

Provided by dojemi

Time 20m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 boneless skinless chicken breast
4 teaspoons olive oil, separated
salt and pepper, to taste
1 tablespoon all-purpose flour
2 garlic cloves, sliced thin
2 scallions, sliced thin, separated (see note)
1/2 cup water
1/2 cup artichoke heart, packed in water
4 sun-dried tomatoes, packed in oil, drained, and slivered

Steps:

Place chicken between 2 sheets of plastic wrap or waxed paper.
With the flat side of a meat mallet or a small skillet, pound to a 1/2-inch thickness.
In a medium skillet, heat 3 teaspoons of the olive oil over medium-high heat.
Season chicken with salt and pepper.
Coat chicken in flour, shaking off excess.
Saute' until golden brown and cooked through, 1 1/2 to 2 minutes per side.
Remove from pan.
To pan, add garlic, white part of the scallions and 1/2 cup water; bring to a boil, scraping up browned bits.
Add artichokes, sun-dried tomatoes, and remaining teaspoon of oil; season with salt and pepper.
Cook until artichokes are heated through, about 1 minute.
Spoon over chicken.
OPTIONAL:.
You can serve this along-side coucous.
Bring a small pot of salted water to boil; add coucous.
Boil until coucous is tender but still pleasantly chewy, about 10 minutes.
Drain, toss with scallion greens, and serve along side chicken, if desired.
NOTE: If you chose not to make the coucous add the scallion green at the same time you add the whites.

Nutrition Facts : Calories 397.4, Fat 20, SaturatedFat 3, Cholesterol 68.4, Sodium 531, Carbohydrate 23.8, Fiber 6.6, Sugar 4.6, Protein 33

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