4-INGREDIENT FLOURLESS LOW CARB WAFFLES (PALEO, GLUTEN-FREE)
These delicious, nutty flourless waffles are naturally paleo, low carb, and gluten-free. Made with just four simple ingredients, and no flour of any kind!
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 20m
Number Of Ingredients 4
Steps:
- Blend all ingredients in a blender or food processor, or in a bowl using a hand mixer, until smooth.
- Spray or brush the waffle maker lightly with oil of choice or butter. Preheat according to the manufacturer instructions. Once the bubbles in the batter have settled, pour half the batter evenly into the waffle maker and close.
- Follow manufacturer instructions to finish cooking. (On my waffle maker, I set the temperature to medium and waited until steam was no longer coming out - about 4 1/2 minutes.)
- Repeat step 2 with the remaining batter.
Nutrition Facts : Calories 264 kcal, Carbohydrate 6 g, Protein 14 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 212 mg, Sodium 70 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 17 g, ServingSize 1 serving
KETO WAFFLES - LOW CARB / SUGAR FREE
Keto Waffles - thick and fluffy low carb waffles make the perfect healthy breakfast or brunch. Best of all, this easy and delicious sugar free recipe is also paleo friendly, dairy free and grain free.
Provided by Kelly
Categories Breakfast
Time 25m
Number Of Ingredients 12
Steps:
- In a large mixing bowl, beat the eggs or egg yolks** then whisk in the almond butter, sweetener, milk, apple cider (if using) and maple or vanilla extract. **FOR extra fluffy waffles - separate the yolks and whites first & whip the whites until stiff peaks then fold into batter after you add the cinnamonAdd the almond flour, coconut flour, baking powder and cinnamon. Mix until smooth and just combined - do NOT overmix.Allow the batter to thicken up 3-5 minutes while you preheat the waffle maker. This allows the baking powder to activate.
- Preheat the waffle maker and spray generously with pure coconut oil spray (or olive oil spray).Spoon in 1/4 cup of the batter for mini waffles or 2/3 cup for Belgian waffles. Close the lid and cook until waffle light turns green (about 4-5 minutes depending on your waffle maker). For crispier waffles (recommended) , use a silicone spatula to flip the waffle over and cook again for another round (another 4-5 minutes) until the light turns green. Allow to sit for 15 seconds, then transfer the crispy waffles onto a plate.Repeat with remaining batter. This makes about 6 (1/4 cup) waffles or 3 (2/3 cup) Belgian waffles.
- Serve with your favorite toppings and sides: whipped cream, melted butter, low carb syrup or fresh berries.
Nutrition Facts : ServingSize 1 g, Calories 191 kcal, Carbohydrate 7 g, Protein 9 g, Fat 16 g, Fiber 4 g, Sugar 1 g
AMAZING LOW CARB WAFFLES
For a low-carber, these waffles are a god-send. They are very yummy, low in fat but so tasteful! Also feel free to adapt the recipe. I haven't tried it myself but I think that a few teaspoons of cocoa powder would make for some excellent chocolate waffles. Or leave out the sweetener for a waffle you can top with cheese or ham.
Provided by Toujours Pur
Categories Dessert
Time 30m
Yield 12 waffles
Number Of Ingredients 8
Steps:
- Take the cream cheese and add the sweetener to your liking. I used about 2 tablespoons. The sweeter you make the cheese, the sweeter your waffle will be.
- Mix in the melted butter and whisk until smooth.
- Add the eggs and mix well.
- Then you add both flours and the baking powder with the salt.
- Grease your waffle iron with some left-over melted butter but not too much. Then bake your waffles. Spread out the batter to make sure the entire area is covered. The waffles need to bake longer than regular waffles do so have patience and check once in a while to see if they are done. I have quite a bad waffle iron so mine didn't cook regularly on both sides, but they are still so yummy! Also be careful when you take them out. The waffles are very fragile when hot. Especially when they are under-cooked.
- Transfer the waffles to a plate and let cool.
Nutrition Facts : Calories 108.9, Fat 10.8, SaturatedFat 6.1, Cholesterol 61.6, Sodium 147.3, Carbohydrate 1, Sugar 0.7, Protein 2.3
LOW CARB WAFFLES
Make and share this Low Carb Waffles recipe from Food.com.
Provided by Lv2Sun
Categories Breakfast
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Blend all together in a blender.
- Pour into waffle maker.
- Cook according to maker's instructions.
Nutrition Facts : Calories 167, Fat 12.9, SaturatedFat 5.4, Cholesterol 295.6, Sodium 246.4, Carbohydrate 2, Sugar 1.1, Protein 9.8
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The Benefits of Low Carb Waffles
Low carb waffles recipes use ingredients that are high in protein and low in carbohydrates. This makes them an excellent breakfast option for people who are trying to lose weight or manage their blood sugar levels. Low carb waffles recipes are also gluten-free, so they are a great option for people who are gluten-intolerant or have celiac disease. They can also be made with vegan, paleo, or keto-friendly ingredients, making them a versatile option for different dietary needs.Types of Low Carb Waffles
There are different types of low carb waffles recipes to choose from, depending on your preferences and dietary restrictions. Some popular options include almond flour waffles, coconut flour waffles, cheese waffles, and pumpkin waffles. Each type of low carb waffles has its unique flavors and textures, making them a delicious and satisfying breakfast option.Almond Flour Waffles
Almond flour waffles are a popular low carb option because they are naturally gluten-free and have a nutty flavor that adds to their deliciousness. They are made with almond flour, eggs, and a sweetener like stevia or erythritol. Almond flour waffles are also high in protein and healthy fats, making them a healthy breakfast option.Coconut Flour Waffles
Coconut flour waffles are another popular low carb option that is gluten-free and has a slightly sweet flavor. They are made with coconut flour, eggs, and a sweetener like honey or maple syrup. Coconut flour waffles are also high in fiber and healthy fats, making them a filling breakfast option.Cheese Waffles
Cheese waffles are a savory low carb option that is perfect for people who love cheese. They are made with grated cheese, eggs, and almond flour or coconut flour. Cheese waffles are high in protein and healthy fats, which makes them a satisfying and delicious breakfast option.Pumpkin Waffles
Pumpkin waffles are a delicious low carb option that is perfect for fall. They are made with coconut flour or almond flour, eggs, and pumpkin puree. Pumpkin waffles are also high in fiber and vitamin A, making them a healthy and delicious breakfast option.Tips for Making Amazing Low Carb Waffles
Making amazing low carb waffles is easy and simple with the right ingredients and techniques. Here are some tips for making delicious and healthy low carb waffles:Use Low Carb Flours
Using low carb flours like almond flour and coconut flour is essential to making delicious low carb waffles. These flours are naturally gluten-free and high in protein and fiber, making them a healthy and nutritious option.Use a Sweetener
Using a natural sweetener like stevia or erythritol is essential to making your low carb waffles taste great. These sweeteners are low carb and do not raise blood sugar levels, making them a healthy and guilt-free option.Use High-Quality Eggs
Using high-quality eggs is essential to making delicious low carb waffles. Eggs are high in protein and healthy fats, making them a nutritious and flavorful addition to your waffles.Experiment with Flavors
Experimenting with flavors like cinnamon, vanilla extract, or pumpkin spice is an excellent way to add variety and flavor to your low carb waffles. These flavors can enhance the taste and aroma of your waffles, making them even more delicious.Use a Waffle Maker
Using a waffle maker is essential to making perfect low carb waffles. A high-quality waffle maker can give you perfect waffles that are crispy on the outside and fluffy on the inside.Conclusion
Amazing low carb waffles recipes are a delicious and healthy way to start your day. They are low in carbs, high in protein and fiber, and gluten-free, making them a healthy breakfast option for people with different dietary needs. Using high-quality ingredients, experimenting with flavors, and using a waffle maker can help you make perfect low carb waffles that are delicious and satisfying.Tip #1: Choose Low Carb Flour Alternatives
The first thing to consider when making low carb waffles is the type of flour you use. Regular wheat flour is high in carbs and not a good option for a low carb diet. Luckily, there are many low carb flour alternatives that you can use instead. Some of the most popular options include:- Almond flour
- Coconut flour
- Flaxseed meal
- Pumpkin seed flour
- Sunflower seed flour
Tip #2: Use Low Carb Sweeteners
Traditional waffle recipes usually contain a lot of sugar, which is not compatible with a low carb diet. Fortunately, there are many low carb sweeteners that you can use instead. Some of the most popular options include:- Erythritol
- Stevia
- Xylitol
- Monk fruit extract
Tip #3: Add Protein and Healthy Fats
To make your waffles more filling and nutritious, consider adding some protein and healthy fats to your recipe. This will help you stay full longer and provide you with sustained energy throughout the day. Some great options include:- Almond butter or peanut butter
- Egg whites or protein powder
- Chia seeds or hemp seeds
- Coconut oil or ghee
Tip #4: Experiment with Flavor Combos
With low carb waffles, the sky's the limit when it comes to flavor combinations. Don't be afraid to experiment with different flavors and ingredients to find the perfect combination for your taste. Some great flavor combinations include:- Blueberry and lemon zest
- Cinnamon and apple
- Vanilla and pumpkin spice
- Chocolate and almond butter