Best Amazing Asian Sesame Seed Dressing Light Recipes

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EASY SESAME DRESSING



Easy Sesame Dressing image

Perfect sesame dressing for Chinese chicken salad. Add a splash of hot sauce if you like it spicy.

Provided by uno13

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 10m

Yield 12

Number Of Ingredients 6

10 tablespoons olive oil
ΒΌ cup seasoned rice vinegar
3 tablespoons white sugar, or to taste
2 tablespoons sesame oil
2 tablespoons soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • Whisk olive oil, vinegar, sugar, sesame oil, soy sauce, and sesame seeds together in a bowl until dressing is evenly mixed.

Nutrition Facts : Calories 141.5 calories, Carbohydrate 4.6 g, Fat 13.9 g, Fiber 0.1 g, Protein 0.3 g, SaturatedFat 1.9 g, Sodium 255.8 mg, Sugar 4.2 g

AMAZING ASIAN SESAME SEED DRESSING LIGHT



Amazing Asian Sesame Seed Dressing Light image

I love the Kraft Lite Asian Toasted Sesame Dressing but where I live I cannot buy it. As they say,necessity is the mother of invention. I loved this! I save an old salad dressing bottle and make four times the recipe to fill that bottle and just refrigerate it and use it whenever. I hope you love it as much as I do. By the way, according to this recipe a one tablespoon serving has only 8 calories!

Provided by Chelsea Mitcham @shellsea87

Categories     Dressings

Number Of Ingredients 7

2 tablespoon(s) soy sauce
2 tablespoon(s) vinegar, white or apple cider
2 tablespoon(s) water
2 teaspoon(s) sesame seeds, toasted
1/4 teaspoon(s) ginger
1/8 teaspoon(s) garlic powder
- stevia/splenda to taste

Steps:

  • Toast sesame seeds if you bought them raw. Meanwhile peel the ginger root.
  • Combine all ingredients in a blender or nutribullet type thing and blend away until the seeds are mostly broken down. Taste and add water if the flavor is too concentrated, stevia if it is too bitter. I used about 1/2 packet per recipe.

LIGHT GINGER-SESAME DRESSING OR MARINADE



Light Ginger-Sesame Dressing or Marinade image

This makes a wonderful light dressing and an amazing marinade for shellfish, tofu of chicken. If you have never used sesame oil, you will be surprised how much it can be used.

Provided by Kanzeda

Categories     Salad Dressings

Time 10m

Yield 28 serving(s)

Number Of Ingredients 9

1/4 cup water
1/2 cup rice wine vinegar
1/4 cup yellow miso (soybean paste)
1/4 cup green onion, chopped finely
2 tablespoons sugar
2 tablespoons ginger, peeled and grated
2 tablespoons low sodium soy sauce
4 teaspoons canola oil
2 teaspoons dark sesame oil

Steps:

  • Whisk the water, vinegar and miso together until smooth.
  • Add the remaining ingredients and combine.
  • This makes about 1 1/3 cups, and the serving size is one tablespoon.

Nutrition Facts : Calories 14.3, Fat 1, SaturatedFat 0.1, Sodium 43.2, Carbohydrate 1.4, Fiber 0.1, Sugar 0.9, Protein 0.1

ASIAN STYLE SESAME DRESSING



Asian Style Sesame Dressing image

Light and tasty dressing. I like to mix it with coleslaw mix, a can of pineapple chunks, some sesame seeds, green onions and boiled shrimp. It is also good on salad greens with some grilled chicken. The cooking time is the amount of time it should sit once mixed.

Provided by WaCookinFool

Categories     Salad Dressings

Time 2h5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 9

1/2 cup rice wine vinegar
2 tablespoons soy sauce
4 tablespoons sesame oil
1 tablespoon sesame seeds, toasted
1/2 cup pineapple juice
1/4 teaspoon dried ginger
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
2 Splenda quick packs

Steps:

  • Mix all and let sit for 2 hours.

Nutrition Facts : Calories 78.1, Fat 7.4, SaturatedFat 1.1, Sodium 251.9, Carbohydrate 2.6, Fiber 0.2, Sugar 1.7, Protein 0.8

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The Amazing Asian Sesame Seed Dressing Light Recipes is perfect for those who enjoy a healthy and flavorful dressing for their salads or as a marinade. It combines the nutty flavor of sesame seeds with the tanginess of rice vinegar, the sweetness of honey, and the complexity of soy sauce to create a well-balanced dressing that will elevate any dish.

Health Benefits

What makes this dressing light is the use of low-fat ingredients such as rice vinegar and low-sodium soy sauce. Sesame seeds, which are the stars of this dressing, also have numerous health benefits. They are high in protein, fiber, and healthy fats, and are a good source of vitamins and minerals such as iron, zinc, magnesium, and calcium. Sesame seeds are also rich in antioxidants, which help prevent cell damage and reduce inflammation.

Versatility

The Amazing Asian Sesame Seed Dressing Light Recipes is not just limited to salads. You can use it as a marinade for chicken, fish, or tofu, or as a dipping sauce for vegetables, spring rolls, or dumplings. You can also drizzle it over roasted vegetables or stir-fried noodles for an extra burst of flavor.

Easy to Make

Another great thing about this dressing is how easy it is to make. All you need is a bowl and a whisk. Simply combine all the ingredients and whisk until well combined. You can adjust the seasoning to your liking by adding more honey for sweetness, more soy sauce for saltiness, or more rice vinegar for tanginess.

Recipe Variations

While the basic recipe for the Amazing Asian Sesame Seed Dressing Light Recipes is delicious on its own, you can also customize it to suit your taste. Here are some variations you can try:
Spicy Sesame Dressing
If you like a little heat in your dressing, simply add some chili flakes or sriracha sauce to the basic recipe. You can also use chili oil instead of vegetable oil for an extra kick.
Peanut Sesame Dressing
For a creamy and nutty dressing, add some peanut butter to the basic recipe. This variation goes well with salads that have a lot of greens and crunchy vegetables.
Ginger Sesame Dressing
To give your dressing a refreshing and zesty flavor, add some freshly grated ginger to the basic recipe. This variation is perfect for salads with seafood or grilled meats.
Lemon Sesame Dressing
If you prefer a tangy and citrusy dressing, simply swap the rice vinegar with lemon juice in the basic recipe. This variation goes well with salads that have sweet fruits such as mandarin oranges or strawberries.

Conclusion

The Amazing Asian Sesame Seed Dressing Light Recipes is a versatile and healthy dressing that can be used in various ways. Whether you use it as a marinade, dipping sauce, or salad dressing, it will surely add a burst of flavor to your dish. Plus, it's easy to make and can be customized to suit your taste. Give it a try and see how amazing it can be!

Making an amazing Asian sesame seed dressing recipe may seem like a daunting task, but with a few valuable tips and tricks, it's easy to prepare a delicious light version at home. Asian sesame seed dressing is a versatile and healthy dressing that can be used for salads, vegetable dishes, and grilled meats. In this article, we will share some valuable tips when making an amazing Asian sesame seed dressing light recipe.

Tip 1: Use High-Quality Ingredients

The first tip for making an amazing Asian sesame seed dressing recipe is to use high-quality ingredients. For example, use high-quality toasted sesame oil, rice vinegar, soy sauce, and honey to enhance the flavor of your dressing. Using fresh ingredients, like ginger and garlic, will also add a beautiful depth of flavor to your dressing.

Tip 2: Opt for a Light Version

Asian sesame seed dressing usually contains a lot of oil, which makes it high in calories. However, you can make a lighter version of this dressing by using less oil and more vinegar, soy sauce, or other lower-calorie ingredients. For example, you can use citrus juice, low-sodium soy sauce, honey or agave nectar, and a small amount of olive oil to create a low-calorie Asian sesame seed dressing recipe.

Tip 3: Enhance the Flavor

You can enhance the flavor of your dressing by adding other ingredients like sesame seeds, miso paste, scallions, chili peppers, or lime zest. Adding these ingredients will give your dressing a unique, balanced flavor that will work well with various dishes. You can also add a dash of fish sauce if you like a slightly savory or funky flavor.

Tip 4: Consider the Texture

When making an amazing Asian sesame seed dressing recipe, consider the texture of your dressing. Some people prefer a thicker consistency, while others prefer a thinner, more runny dressing. You can adjust the texture by adding more or less oil and vinegar, or by whisking in some cornstarch or water. To get a creamy texture, blend the ingredients in a food processor or blender for a few minutes until you achieve the desired consistency.

Tip 5: Store Properly

When making Asian sesame seed dressing, it's important to store it properly. Store your dressing in an airtight container in the refrigerator for up to 1 week. Before using the dressing, let it sit at room temperature for a few minutes, and give it a good shake or stir before using it. This will help to ensure that your dressing has the right consistency and flavor.

Tip 6: Pair with the Right Dishes

Asian sesame seed dressing works well with a variety of dishes, including salads, rice bowls, stir-fry dishes, grilled vegetables, and meats. Consider pairing your dressing with a variety of dishes to find the best flavor combinations. For example, use it as a dipping sauce for grilled chicken or shrimp or drizzle it over a bowl of quinoa and roasted vegetables.

Conclusion:

Making an amazing Asian sesame seed dressing recipe doesn't have to be complicated or intimidating. By using high-quality ingredients, opting for a light version, enhancing the flavor, considering the texture, storing it properly, and pairing it with the right dishes, you'll be able to prepare a delicious and healthy dressing that works well with a variety of dishes. Use these tips as a starting point, and don't be afraid to experiment to find the perfect balance of flavors for your taste buds.

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