Best Amaretti Cookies No Flour And Low Fat Recipes

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AMARETTI COOKIES (NO FLOUR AND LOW-FAT)



Amaretti Cookies (No Flour and Low-Fat) image

Make and share this Amaretti Cookies (No Flour and Low-Fat) recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Drop Cookies

Time 25m

Yield 40 cookies (approx)

Number Of Ingredients 5

1 lb slivered almonds
2 cups powdered sugar
1 teaspoon vanilla
1/2 teaspoon almond extract or 2 teaspoons vanilla
2 large egg whites (from large or extra large eggs)

Steps:

  • Set oven to 350 degrees F.
  • Line a cookie sheet with parchment or waxed paper, then generously grease the paper.
  • Process the almonds in 2 batches in a food processor until finely ground.
  • In a bowl combine the almonds with powdered sugar, vanilla and almond extract until blended, then stir in the egg whites; mix to combine (the batter will be sticky!).
  • Drop from a teaspoon onto greased cookie sheet.
  • Bake for abouit 15 minutes, or until lightly browned.

AMARETTI COOKIE



Amaretti Cookie image

These traditional Italian cookies are crisp on the outside, chewy on the inside and bursting with almond flavor. Enjoy the bite-sized cookies with a cup of coffee or a bowl of ice cream, day or night!

Provided by Food Network Kitchen

Categories     dessert

Time 1h15m

Yield 32 cookies

Number Of Ingredients 6

2 1/2 cups super-fine almond flour
1 cup granulated sugar
1/2 teaspoon kosher salt
3 large egg whites
1 teaspoon pure almond extract
1/3 cup confectioners' sugar

Steps:

  • Preheat the oven to 325 degrees F. Line 2 baking sheets with parchment or a silicone baking mat.
  • Whisk the almond flour, granulated sugar and salt in a large bowl to combine. Beat the egg whites in a medium bowl with an electric mixer on medium-high speed until soft peaks form, about 1 minute 30 seconds. Add the almond extract and beat to combine. Fold the egg whites into the dry ingredients using a rubber spatula until a shaggy dough forms.
  • Put the confectioners' sugar in a small bowl. Using a 1-tablespoon scoop, portion the dough and roll into balls. Toss each ball in the confectioners' sugar, coating thoroughly. Arrange the balls 1 inch apart on the prepared baking sheets.
  • Bake, rotating the baking sheets halfway through, until golden brown and the tops crack, 23 to 25 minutes. Let cool on the baking sheet for 5 minutes, then transfer the cookies to a wire rack to cool completely.
  • Store in an airtight container at room temperature for up to 3 days.

TRUE AMARETTI



True Amaretti image

Italian recipe for almond cookies, destined to be your favorite recipe ever! They are sure to disappear off your table.

Provided by Oana

Categories     World Cuisine Recipes     European     Italian

Time 3h30m

Yield 45

Number Of Ingredients 5

5 very cold egg whites
2 ½ cups white sugar
5 teaspoons almond extract
4 ½ cups almond meal
¼ cup confectioners' sugar, or as needed

Steps:

  • Beat egg whites with an electric mixer fitted with the whisk attachment until foamy. Gradually add sugar and almond extract, continuing to beat until very stiff peaks form. Switch to the paddle attachment and mix in almond meal until dough comes together.
  • Cover cookie dough with plastic wrap and refrigerate, 3 hours to overnight.
  • Preheat oven to 325 degrees F (165 degrees C). Line baking sheets with parchment paper.
  • Pour confectioners' sugar into a shallow bowl. Roll cookie dough into small balls and coat with confectioners' sugar. Arrange on the baking sheets.
  • Bake cookies in the preheated oven until lightly browned and firm, 10 to 15 minutes.

Nutrition Facts : Calories 95 calories, Carbohydrate 15.1 g, Fat 2.1 g, Protein 4.9 g, SaturatedFat 0.2 g, Sodium 7 mg, Sugar 11.8 g

SOFT AMARETTI COOKIES



Soft Amaretti Cookies image

There are infinite variations of this classic Italian cookie. I'd like to share this simple, gluten free recipe for Soft Amaretti Cookies with all of you.

Provided by Maria Vannelli RD

Categories     Dessert

Time 50m

Number Of Ingredients 6

250 grams almond flour (scant 2 1/2 cups)
200 grams sugar (approx 1 cup)
lemon zest of one medium lemon
3 egg whites
1 teaspoon bitter almond extract
extra granulated sugar for rolling (sprinkle 1/3 cup in a large dinner plate, set aside)

Steps:

  • Preheat oven to 325° F. Position rack in the center.
  • Line large baking sheet with parchment paper.
  • In a large bowl, whisk almond flour and sugar together.
  • Add grated lemon zest and whisk a few more times. Set aside.
  • In a separate bowl, whisk egg whites to a soft peak stage.
  • Whisk in the bitter almond extract.
  • Gently incorporate the egg whites to the dry ingredients. Once the dough is completely moist, you are done.
  • Use the smallest ice cream scooper to portion the dough (about 1 tablespoon).
  • With slightly damp hands, press your palms into the plate of sugar.
  • Roll each ball of dough with your sugar coated palms and then again in the sugar found on the plate.
  • Place on the paper lined baking sheet.
  • Bake for about 25 minutes or until bottoms are golden brown in color.
  • Cool before storing at room temperature in airtight containers. Will keep for 3-4 days.

Nutrition Facts : ServingSize 1 serving, Calories 62 kcal, Carbohydrate 7 g, Protein 1 g, Fat 3 g, Sodium 4 mg, Sugar 5 g

AMARETTI



Amaretti image

This is the classic Italian almond macaroon. When first baked they are crispy on the outside and chewy on the inside. As they sit, they get crunchy throughout. Delicious with any fruit dessert.

Provided by Kevin Ryan

Categories     World Cuisine Recipes     European     Italian

Yield 12

Number Of Ingredients 4

3 cups blanched slivered almonds
1 ½ cups white sugar
3 egg whites
1 teaspoon almond extract

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line baking sheets with parchment paper.
  • In a food processor, grind the almonds into a fine meal. Add the sugar and continue to process for another 15 seconds. Finally, add egg whites and almond extract, continue to process until a smooth dough forms around the blade.
  • Using a teaspoon, place well rounded spoonfuls of dough onto prepared baking sheets. Cookies should be at least 1 1/2 inches apart. Bake in preheated oven for 20 to 30 minutes. Cookies should be golden. Allow cookies to cool completely on the paper before removing. Store in a dry place.

Nutrition Facts : Calories 265.7 calories, Carbohydrate 30.3 g, Fat 13.8 g, Fiber 2.5 g, Protein 6.6 g, SaturatedFat 1 g, Sodium 16.8 mg, Sugar 26.1 g

What are amaretti cookies?

Amaretti cookies are a type of Italian cookie that is typically made with almonds, sugar, and egg whites. These cookies are known for their crisp and crunchy texture and their sweet and nutty flavor. They can be enjoyed on their own or used as a base for various desserts such as cheesecakes or puddings.

What makes amaretti cookies flourless and low-fat?

Traditionally, amaretti cookies are made with ground almonds which give them their signature nutty flavor and crunchy texture. This means that there is no need for any flour in the recipe. Additionally, many recipes for amaretti cookies call for egg whites instead of the whole egg which reduces the amount of fat in the cookie.

Benefits of amaretti cookies no flour and low fat recipes

The use of ground almonds instead of flour in amaretti cookies can offer a variety of benefits. Almonds are a nutrient-dense food that is high in healthy fats, fiber, protein, and various vitamins and minerals. They can help to improve heart health, regulate blood sugar levels, and promote a healthy weight. Additionally, the use of egg whites instead of whole eggs can further reduce the calorie and fat content of amaretti cookies. Egg whites are low in calories and fat but high in protein which can help to promote satiety and support muscle growth and repair. Overall, amaretti cookies made without flour and with low-fat ingredients can be a delicious and nutritious treat that is suitable for a variety of dietary needs and preferences.

How to make amaretti cookies no flour and low fat

While there are many different variations of amaretti cookie recipes, here is a basic recipe for making amaretti cookies that are flourless and low in fat:
Ingredients:
  • 1 cup of ground almonds
  • 1 cup of granulated sugar
  • 2 egg whites, at room temperature
  • 1 teaspoon of vanilla extract
  • 1/4 teaspoon of almond extract
  • 1/4 teaspoon of salt
  • Additional ground almonds, for rolling (optional)
Instructions:
  1. Preheat your oven to 350°F.
  2. In a bowl, mix together the ground almonds, sugar, and salt.
  3. In a separate bowl, whisk the egg whites until soft peaks form.
  4. Add the vanilla and almond extracts to the egg whites and whisk until combined.
  5. Gradually fold the almond mixture into the egg whites until a stiff dough forms.
  6. If desired, roll the dough into small balls and then coat them in additional ground almonds.
  7. Place the cookies on a lined baking sheet and bake for 12-15 minutes or until golden brown.
  8. Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
  9. Enjoy your delicious amaretti cookies!

Conclusion

Amaretti cookies made without flour and with low-fat ingredients can be a tasty and nutritious treat that is easy to make and suitable for a variety of dietary needs and preferences. Whether enjoyed on their own or used as a base for sweet desserts, amaretti cookies are a delicious way to indulge in something sweet without compromising on your health goals.
Amaretti cookies are a classic Italian delicacy, and they are known for their delicate and crispy texture, as well as their rich almond flavor. Traditionally made with flour and sugar, amaretti cookies can be quite high in calories and unhealthy ingredients. However, you can still enjoy the delicious taste of this Italian classic by making low-fat and flour-free versions of amaretti cookies! Here are some valuable tips to help you make amaretti cookies without flour and with low-fat ingredients that are delicious and healthy!

Tip 1: Use Ground Almonds Instead of Flour

One of the key ingredients in traditional amaretti cookies is flour, which provides structure and texture to the cookies. However, you can easily replace the flour with ground almonds to make a gluten-free version of the cookies. Ground almonds have the same texture as flour, but they are also rich in protein, healthy fats, and fiber. Plus, they add a delicious nutty flavor to the cookies! To replace flour with ground almonds, you simply need to mix the almonds with other ingredients such as sugar, egg whites, and almond extract. Make sure to use finely ground almonds to ensure a smooth texture in your cookies.

Tip 2: Use egg whites Instead of Whole Eggs

Another way to make a low-fat version of amaretti cookies is to replace whole eggs with egg whites. Whole eggs are high in fat and cholesterol, while egg whites contain almost no fat and are rich in protein. They also help to create a light and fluffy texture in the cookies. To replace whole eggs with egg whites, simply separate the yolks from the whites, and whisk the whites until they form stiff peaks. Then, add the sifted dry ingredients, and gently fold them in using a spatula.

Tip 3: Use Honey or Stevia Instead of Sugar

Another ingredient that is typically used in amaretti cookies is sugar, which adds sweetness and flavor to the cookies. However, sugar can be high in calories and can cause blood sugar spikes. Therefore, it is recommended to use a natural sweetener such as honey or stevia instead. Honey and stevia are both healthier alternatives to sugar. Honey is a natural sweetener that is rich in antioxidants and has anti-inflammatory properties. Stevia is a calorie-free sweetener that does not cause blood sugar spikes and can be used in baking in place of sugar.

Tip 4: Add Flavors and Spices

One of the best things about making amaretti cookies is that you can easily customize the flavor and add various spices and extracts to create unique and delicious cookies. Some of the flavors that pair well with almonds include vanilla, lemon zest, orange zest, cinnamon, and nutmeg. To add flavors and spices to your amaretti cookies, simply add them to the dry ingredients or mix them with the wet ingredients before adding the dry ingredients. Be creative and experiment with different flavor combinations to create your unique version of amaretti cookies!

Tip 5: Use Parchment Paper

To ensure that your amaretti cookies do not stick to the baking sheet and to make them easy to remove, it is recommended to use parchment paper. Parchment paper is a non-stick paper that is specifically designed for baking. It also helps to distribute the heat evenly and prevent the cookies from burning. To use parchment paper, simply place a sheet on the baking sheet, and drop spoonfuls of dough onto the paper. Make sure to space the cookies evenly apart to prevent them from sticking together as they bake.

Tip 6: Bake at a Low Temperature

Another important tip to keep in mind when making amaretti cookies is to bake them at a low temperature. Amaretti cookies are delicate and should be baked at a low temperature to ensure they don't burn or become too dry. A low temperature also helps the cookies retain their texture and flavor. To bake amaretti cookies, preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper. Then, drop spoonfuls of dough onto the paper and bake for 15-20 minutes or until the cookies are lightly browned and crispy.

Tip 7: Allow the Cookies to Cool Completely

Once your amaretti cookies are finished baking, it is important to let them cool completely before removing them from the baking sheet. This will prevent them from breaking apart and ensure that they keep their shape. After the cookies have cooled, gently remove them from the parchment paper using a spatula.

Conclusion

In conclusion, making low-fat and flour-free versions of amaretti cookies is a great way to enjoy this delicious Italian classic without sacrificing taste or health. By following these valuable tips, you can create light, crispy, and flavorful cookies that are perfect for any occasion. Try these tips today and impress your friends and family with your delicious and healthy amaretti cookies!

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