Best Amara Veggie Burgers Recipes

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THE BEST VEGGIE BURGER (BETTER THAN STORE-BOUGHT)



The Best Veggie Burger (Better Than Store-bought) image

There's no getting around the fact that vegetable burgers take more time than regular hamburgers, but they are well worth it (trust us). Nothing is difficult about the process, so stick with us. You can do this! Once you make the burger mixture, you can keep it in the fridge for 24 hours. Or you can form the patties, cook them and freeze up to three months (this is what we do).

Provided by Adam and Joanne Gallagher

Categories     American

Time 1h20m

Yield Makes 8 (3 1/4 ounce) veggie burgers

Number Of Ingredients 19

8 ounces (225 grams) mushrooms
1 medium carrot
1 1/2 cups (85 grams) broccoli florets
1/4 medium onion
2 medium garlic cloves
2 tablespoons (30 grams) oil such as olive oil, avocado oil or grape seed, plus more for cooking
1 teaspoon smoked paprika
1 teaspoon chili powder
3/4 teaspoon fine sea salt
1/4 teaspoon fresh ground black pepper
1 (15-ounce) can black beans, drained and rinsed
1/3 cup (35 grams) walnut halves (about 14 halves)
2 cups packed (85 grams) spinach leaves
Handful tender fresh herbs like chives, parsley or cilantro (optional)
1/2 cup (35 grams) panko breadcrumbs or use homemade breadcrumbs
2 large eggs or flax eggs
1 tablespoon (15 grams) tomato paste
3/4 cup (115 grams) cooked brown rice
Bread rolls, lettuce, tomato, cheese and favorite burger sauces

Steps:

  • Heat the oven to 400 degrees F. Line two rimmed baking sheets with foil, parchment paper or silicon baking mats.
  • Using a damp paper towel, brush all dirt from mushrooms. Cut away and discard any hard stems. Roughly chop the mushrooms, carrot, broccoli and onion into 1/2-inch chunks. Toss vegetables into the bowl of a food processor. Add the garlic, olive oil, smoked paprika, chili powder, salt and pepper. Close the lid and pulse 10 to 20 times until coarsely ground.
  • Spread the ground vegetables onto one of the lined baking sheets. Pat them down with a spatula until a very thin layer of vegetables covers the majority of the baking sheet. Roast the vegetables for 15 minutes. (If the veggies around the outer edges start to turn dark brown, stir and press them back down into a thin layer).
  • Meanwhile, spread the drained black beans onto the second baking sheet in one layer. When the vegetables have roasted for 15 minutes, stir them and press into a thin layer once more. Transfer both baking sheets (vegetables and the black beans) to the oven. Roast until the beans begin to split and look dry and the vegetables look drier and toasted, about 15 minutes. Let everything cool.
  • While the beans and vegetables roast, rinse the food processor bowl and pat dry.
  • Place the walnuts, spinach and fresh herbs in it. Pulse until they are about the size of breadcrumbs.
  • Add cooled beans and pulse 5 to 10 times until the beans look crumbly with large crumbs.
  • Add the roasted vegetables, panko breadcrumbs, eggs and the tomato paste. Pulse until everything is just combined. You want to keep some texture, don't pulse until a smooth mixture.
  • Scrape the mixture into a bowl and fold in the rice.
  • Refrigerate the veggie burger mix up to 24 hours. Or make patties, cook them and freeze wrapped in foil up to 3 months.
  • When you are ready to make the burgers, divide into 8 equal portions (about 3 1/4 ounces or 90 grams each). Form each portion into a 1/2-inch thick patty.
  • Heat a skillet over medium-low heat, add oil, and then place patties in one layer. (We use about 1 tablespoon of oil to cook 4 burgers). Cook until heated through, firm and browned on both sides, about 4 to 6 minutes on each side. If any bits fall from the sides as you flip, press them back into the sides of the patty. Be careful when flipping so they stay together.
  • For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers.
  • To reheat frozen cooked burgers: Bake in a 350 degree F oven until heated through, 15 to 20 minutes. Or reheat in a skillet over medium-low heat until heated through, 5 to 10 minutes on each side. We do not recommend microwaving the patties (they steam and become floppy).

Nutrition Facts : ServingSize 1 burger patty (no bread/cheese/toppings), Calories 188, Protein 8.3g, Carbohydrate 22.7g, Fiber 5.4g, Sugar 2.8g, Fat 8g, SaturatedFat 1.3g, Cholesterol 46.5mg, Sodium 321.2mg

THE ULTIMATE VEGGIE BURGER



The Ultimate Veggie Burger image

You make a veggie burger because you want the hamburger experience without the meat. This one delivers. It's got a firm, beefy texture that takes on the char and smoke of the grill, but is adaptable enough to cook inside on your stove. The enemy of a veggie burger is mushiness, which stems from a high moisture content. To combat that, the very watery ingredients - mushrooms, tofu, beans and beets - are roasted to both dehydrate them somewhat and intensify their flavors. Yes, the ingredient list here is long; you need a diverse lot to make a good veggie burger. And each one adds something in terms of flavor and/or texture. Garnish this any way you like, and don't forget to toast the buns.

Provided by Melissa Clark

Categories     dinner, lunch, burgers, main course

Time 3h30m

Yield 6 burgers

Number Of Ingredients 17

4 ounces extra-firm tofu, drained
Olive oil
1/2 pound cremini mushrooms, trimmed and sliced
3/4 teaspoon kosher salt, more as needed
Black pepper, as needed
1 (15-ounce) can kidney beans, drained
1 medium beet, peeled and coarsely grated (3/4 cup)
3/4 cup tamari almonds or cashews
1/3 cup panko bread crumbs
2 ounces Cotija cheese or queso blanco, crumbled or grated (about 1/2 cup)
2 large eggs
2 tablespoons mayonnaise
2 scallions, sliced
3 garlic cloves, finely chopped
3/4 teaspoon dulce pimentón or sweet smoked paprika
4 ounces tempeh, crumbled
1/2 cup cooked brown rice

Steps:

  • Heat oven to 425 degrees. Slice tofu into 1/4-inch-thick slabs and pat dry with paper towel. Arrange tofu on one half of a rimmed baking sheet; brush both sides with oil. Spread mushrooms on the other half of the baking sheet; toss with 2 tablespoons oil and salt and pepper.
  • On a second rimmed baking sheet, toss beans and grated beet with 1 tablespoon oil and salt and pepper, then spread the mixture into one layer.
  • Transfer both baking sheets to the oven. Roast bean-beet mixture, tossing occasionally, until beans begin to split and beets are tender and golden, about 15 minutes. Roast mushrooms and tofu until golden and most of the liquid has evaporated, about 25 minutes. Let everything cool.
  • Place nuts in a food processor and pulse until coarsely ground. Add cooled bean-beet mixture, mushrooms, tofu, panko, cheese, eggs, mayonnaise, scallion, garlic, pimentón and 3/4 teaspoon salt. Pulse until ingredients are just combined. Pulse in tempeh and rice but do not overprocess. You want small chunks, not a smooth mixture. Scrape mixture into a bowl and chill at least 2 hours or up to 5 days (you can also freeze the burger mix).
  • When you are ready to make the burgers, divide mixture into 6 equal portions and form each portion into a patty about 1 inch thick. Return to the fridge until just before grilling. They grill better when they start out cold.
  • Heat the grill. Cook the burgers over a low fire until they are charred on both sides and firm when you press on them, 4 to 6 minutes per side. If they start to burn before they firm up, move them to the sides of the grill to finish cooking over indirect heat. Alternatively, you can cook these on a grill pan or in a skillet over low heat.

Nutrition Facts : @context http, Calories 441, UnsaturatedFat 20 grams, Carbohydrate 28 grams, Fat 29 grams, Fiber 7 grams, Protein 22 grams, SaturatedFat 7 grams, Sodium 629 milligrams, Sugar 4 grams, TransFat 0 grams

AMARA VEGGIE BURGERS



Amara Veggie Burgers image

According to a Providence Journal article, Amara's was a natural food and vegetarian restaurant on Wickenden Street, back in the days before Providence was a major culinary city, and before natural foods became popular. One reader wrote in to the Projo asking for this recipe and one other. I clipped the recipe months ago, and have been meaning to try it out. Serving size & cook time are guesses based on my past veggie burger-making experience.

Provided by Kris B.

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups rice (cooked)
2 tablespoons peanut butter or 1 egg
1/2 cup whole wheat flour
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/4 cup grated carrot
1/4 cup chopped green pepper

Steps:

  • Put together in patties and fry or bake.
  • Yeah, that's all the Projo gave for directions.

Nutrition Facts : Calories 556.4, Fat 13.8, SaturatedFat 2.1, Sodium 44.7, Carbohydrate 94.7, Fiber 6, Sugar 1.6, Protein 14.3

THE BEST VEGGIE BURGER



The Best Veggie Burger image

These veggie burgers are hearty, savory, and rich in meaty flavor, thanks to cremini mushrooms, rice, black beans, and walnuts. Your family may think you made them with real meat! The texture is a little softer than a beef patty, but a wonderful contrast to the beautiful, pan-fried crust that really stands up to the bun and toppings.

Provided by NicoleMcmom

Categories     Veggie Burgers

Time 1h20m

Yield 8

Number Of Ingredients 18

1 (16 ounce) package cremini mushrooms, cut in half
½ small onion, chopped
3 tablespoons olive oil, divided
1 (15 ounce) can black beans, rinsed and drained
1 (8.8 ounce) pouch cooked brown rice, cooled
½ cup walnuts
1 tablespoon Worcestershire sauce
1 tablespoon ketchup
2 teaspoons soy sauce
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon chili powder
½ teaspoon kosher salt, or more to taste
½ teaspoon ground black pepper, or more to taste
1 large egg
¾ cup dry bread crumbs
8 slices Muenster cheese
8 (2 ounce) hamburger buns, split and toasted

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with foil.
  • Place mushrooms and onion on the prepared baking sheet. Drizzle with 1 tablespoon oil and toss to coat.
  • Roast in the preheated oven for 10 minutes. Reduce heat to 425 degrees F (220 degrees C) and add black beans to the pan. Cook until mushrooms and onions are browned and beans are dried on the surface, about 5 more minutes.
  • Remove from the oven and let mixture cool for 10 minutes.
  • Transfer mixture to a food processor. Add rice and walnuts and pulse until roughly chopped. Add Worcestershire sauce, ketchup, soy sauce, garlic powder, paprika, chili powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper and pulse until just combined. Add egg and pulse until just combined.
  • Transfer mixture to a medium bowl and fold in bread crumbs until well mixed. Chill for 10 minutes.
  • Form mixture into 8 patties and season each with salt and pepper.
  • Heat 1 tablespoon oil in a large skillet. Add 4 patties and cook, undisturbed, until browned and a nice crust has formed, about 4 minutes. Flip and cook until done, 4 to 5 more minutes. Top with Muenster cheese and place on toasted buns.
  • Add remaining 1 tablespoon oil to the skillet and repeat to cook remaining patties.

Nutrition Facts : Calories 399.7 calories, Carbohydrate 54.1 g, Cholesterol 23.3 mg, Fat 14.2 g, Fiber 8.1 g, Protein 14.3 g, SaturatedFat 2.2 g, Sodium 834.8 mg

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Amara Veggie Burgers Recipes are an innovative and delicious way to enjoy plant-based meals. Made with a combination of natural and healthy ingredients, these burgers are a perfect addition to your vegetarian or vegan diet. These burgers are made without the use of eggs, dairy products, or any other animal ingredients, making them a healthy and ethical choice.

Benefits of Using Amara Veggie Burgers

Amara Veggie Burgers Recipes are an excellent source of nutrients and essential minerals, making them a healthier alternative to traditional meat burgers. They are low in saturated fats and high in fiber, providing you with long-lasting energy throughout the day. Veggie burgers are also an excellent source of plant-based protein, containing amino acids that are essential for muscle repair and growth.

Ingredients Used in Amara Veggie Burgers

The primary ingredient used in these burgers is a combination of different vegetables, including potatoes, carrots, peas, and onions. These vegetables are rich in essential minerals, including potassium, calcium, and iron, which are vital for maintaining good health. They are also rich in vitamins, including vitamin C and vitamin K, which are essential for maintaining a healthy immune system.
Potatoes
Potatoes are an excellent source of carbohydrates, providing you with the energy you need for daily activities. They are also low in fat and calories, making them an ideal food for weight loss diets. Potatoes are rich in vitamin C, which helps boost your immune system, and potassium, which helps lower blood pressure.
Carrots
Carrots are an excellent source of beta-carotene, a powerful antioxidant that helps prevent the risk of chronic diseases, including cancer and heart disease. They are also rich in fiber, which helps maintain good bowel health.
Peas
Peas are an excellent source of protein, containing all the essential amino acids your body needs for muscle repair and growth. They are also rich in fiber, providing you with long-lasting energy throughout the day. Peas are high in vitamins, including vitamin A and vitamin K, which are essential for maintaining good eye health.
Onions
Onions are an excellent source of fiber, which helps regulate bowel movements and maintain good digestive health. They are also rich in vitamins C and B, which help boost your immune system and regulate metabolism.

How to Make Amara Veggie Burgers

Amara Veggie Burgers Recipes are easy to make, and you can customize them to suit your taste preferences. Here is a simple recipe that you can try out:
Ingredients:
  • 2 large potatoes, peeled and chopped into small pieces
  • 1 large carrot, peeled and chopped into small pieces
  • 1 cup of frozen peas
  • 1 onion, finely chopped
  • ½ cup of breadcrumbs
  • 1 tsp of salt
  • 1 tsp of black pepper
  • 2 tbsp of vegetable oil
Instructions:
  1. Boil the potatoes and carrots in a pot of water for 15 minutes or until tender.
  2. Drain the vegetables and mash them using a potato masher or fork. Transfer the mashed vegetables into a large mixing bowl.
  3. Add the frozen peas, chopped onion, breadcrumbs, salt, and black pepper to the bowl and mix well.
  4. Form the mixture into burger-shaped patties using your hands or a spoon.
  5. Heat up a frying pan over medium heat and add the vegetable oil.
  6. Cook the patties for 4-5 minutes on each side or until crispy and golden brown.
  7. Remove the patties from the pan and place them on a plate lined with paper towels to absorb excess oil.
  8. Serve the patties on burger buns with salad and condiments of your choice.

Conclusion

In conclusion, Amara Veggie Burgers Recipes are a delicious and healthy alternative to traditional meat burgers. They are packed with nutrients, essential minerals, and plant-based protein, making them an ideal choice for people who follow a vegetarian or vegan diet. With their simple yet flavorful recipe, you can easily customize them to suit your taste preferences and enjoy them as a quick and easy meal option.
Vegetarianism is gaining more acceptance globally, and people are looking for healthier alternatives to meat. One of the best vegetarian foods that taste excellent and are easy to make is the veggie burger. A veggie burger is a patty created from vegetables and other plant-based ingredients, and it's perfect for vegetarians and meat-eaters alike. In this article, we will explore valuable tips for making amara veggie burgers recipes that are not only delicious but nutritious as well. Tip 1: Choose the Right Base Vegetables Choosing the right vegetables is the first step in making a tasty veggie burger. When selecting the base vegetables, it's best to choose ones with a firm texture that can hold up when cooked. Some of the best vegetables to use include sweet potatoes, carrots, and beets. You can also use legumes like chickpeas and lentils to add a protein boost to the burger. Tip 2: Enhance the Flavor with Spices Adding spices to the veggie burger mixture enhances the flavor and gives the burger its unique taste. Some of the best spices to use include cumin, turmeric, and paprika. You can also add herbs like thyme or rosemary for added fragrance. Tip 3: Bind the Patties One of the biggest challenges of making veggie burgers is keeping them from falling apart when cooking. To mitigate this issue, you need to bind your burger mixture. The easiest way to achieve this is by using either bread crumbs or egg. When using egg, use a flax egg or egg replacer for vegans. Tip 4: Cook Burgers Properly The next crucial step in making the perfect veggie burger is cooking it correctly. If you're using a non-stick pan, use a thin layer of oil to prevent the burgers from sticking. Make sure you don't overcrowd the pan and cook the patties over medium heat for 5-6 minutes on each side. You could also grill them for an added smoky flavor. Tip 5: Select the Right Toppings The toppings you choose for your veggie burger can take it from good to great. Get creative with your toppings, but also keep in mind the flavors of the burger. Some of the standard toppings include avocado, cheese, caramelized onions, and tomato. If you're feeling adventurous, you could also try pickled jalapenos or sriracha mayo. Tip 6: Serve the Burger with a Side Dish Lastly, serving your veggie burger with a side dish completes the meal. You could serve it with a side of baked sweet potato fries, a refreshing salad, or roasted vegetables. The choice is yours, but ensure that the side dish complements the flavors of the burger. Conclusion In conclusion, making a great veggie burger is easy, and it requires some simple steps. The secret lies in choosing the right vegetables, enhancing the flavor with spices, binding the patties, cooking them properly, selecting the right toppings, and serving with a side dish. With these valuable tips, you can get creative with your veggie burger recipe and make it a regular in your home menu. Try this amara veggie burger recipe, and you'll be sure to impress your family and friends.

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