OVEN ROASTED COD WITH PEPPER AND ONIONS

Oven Roasted Cod with Pepper and Onions image

Provided by Debbie Bergus @debrn64

Categories Fish

Number Of Ingredients 9

1 large red bell pepper, thinly sliced
1 large green bell pepper, thinly sliced
1 - cubanelle pepper, thinly sliced
1 - jalapeno peppers, thinly sliced
1 large vidalalia onion, peeled and thinly sliced
1/2 teaspoon(s) sea salt
1/2 teaspoon(s) freshly ground black pepper
1 tablespoon(s) olive oil, extra virgin
1 1/2 pound(s) cod fish

Steps:

Pre heat oven to 400 degress F.
In a large skillet over medium heat sauté peppers and onions in olive oil until golden brown.
Season fish with salt and pepper and spray a second, oven proof skillet with cooking spray.
Add fish to pre heated oven proof skillet and sear 1 side of the cod until browned (about 3 minutes).
Top with sauted peppers and onions and place entire skillet in pre heated oven. Cook for 15 - 20 minutes (depending on thickness of fish) until fish flakes easily with a fork.