ALU PARATHA - MASHED POTATO STUFFED BREAD
Hot stuffed parathas! a breakfast favorite in the northern parts of India. This simple yet tasty bread has evolved quite a lot since the old days. Clarified butter or 'ghee' was the cooking medium of choice in the past, but the weight watchers brigade has replaced it with the lighter vegetable oil. The stuffing used in the Parathas has also seen many changes in recent times. From the very classic mashed potato to the now popular minced chicken or egg. Changes or not, stuffed paratha still remains the top breakfast choice for most Indians, after all there is nothing like gorging on these beauties on a lazy Sunday morning. For more such recipes, do check out my blog at quickasianrecipes.wordpress.com
Provided by johnson.tan.h2unite
Categories Breakfast
Time 20m
Yield 4-6 parathas
Number Of Ingredients 7
Steps:
- To prepare the dough take the wheat flour, add half Tsp of salt, 1 Tbsp of vegetable oil. Mix well and pour water over the flour and knead into a smooth dough. Keep aside to rest.
- Mash the boiled potatoes, add roasted cumin seeds, chopped onion, and green chilly and salt . Mix well till all the ingredients are nicely combined.
- doubh and smashed potato.
- To prepare the paratha, take a golf ball sized portion of the dough, flatten it with your palm. Now place a spoon full of the prepared stuffing in the centre of the flattened dough ball.
- Now bring together all the sides of the dough and pinch them tightly to form a dumpling.
- Place this dumpling on your work top and roll it out gently using a rolling pin. Dust wheat flour on the work top if the dough becomes sticky. Once rolled the paratha should be evenly thick from all sides.
- To cook, heat oil in a frying pan, place the rolled out paratha on it. Cook on one side for two minutes. Flip it over apply some more oil on the surface and cook on both sides till it becomes crispy.
- Serve hot along with plain yoghurt or Indian pickle.
- Nutritional Value - Calories- 625 Fat 39 g, Carbohydrates- 26.2 g, Protein- 28 g.
- Tip: Use a little extra oil while kneading the dough, this will result in crispier Parathas. Also try using other stuffing like crumbled cottage cheese(Paneer) or mashed Peas.
- This paratha has been served along with yoghurt sprinkled with some dried mint and chilli flakes.
Nutrition Facts : Calories 413.5, Fat 15.3, SaturatedFat 2.1, Sodium 880.2, Carbohydrate 63.8, Fiber 8.6, Sugar 2.7, Protein 10
ALOO PARATHA RECIPE | POTATO STUFFED PARATHA
These stuffed parathas are made with spiced potato filling. Known as aloo paratha, these flatbreads are simply delicious and make a great meal. Serve them topped with butter alongside plain yogurt or pickle.
Provided by Swasthi
Categories Breakfast
Time 45m
Number Of Ingredients 17
Steps:
- Boil potatoes just until fork tender without making them mushy. To pressure cook in traditional cooker, cook for 3 to 4 whistles depending on the size of potatoes. In instant pot I pressure cooked for 5 mins since I used medium sized potatoes.
- While the potatoes boil, make the dough. Add flour,oil and salt to a bowl. Pour half cup water and begin to mix to form a dough. Pour more water as needed and make a soft yet non-sticky dough.
- Knead it well until soft & pliable. If you press down the dough with your finger, it should dent easily meaning it is soft enough. Cover and rest until the filling is ready.
- When the potatoes are done, cool them slightly and peel while still warm. Ensure your boiled potatoes are not mushy or soggy.
- Grate or mash them well until no bits of potatoes remain. Using your fingers break any chunks of potatoes left in the mash otherwise they will tear the parathas. Also do not over mash it as the potatoes will turn pasty and sticky.
- Add ginger, green chilies, coriander leaves, salt, red chilli powder, garam masala, coriander powder, kasuri methi and chaat masala. Crush the kasuri methi before adding.
- Optional: Also add the optional ingredients - ajwain and fennel powder.
- Mix all of the ingredients gently and taste test it. Add more salt or spices as per your taste.
- Divide the aloo stuffing to 8 parts. Also divide the dough to 8 parts. Keep the dough covered.
- Roll a dough ball in your palms to smooth. Lightly sprinkle some flour on the rolling area. Flatten the dough ball and dip it in some flour.
- Method 1- Dust off the excess & roll it to a 4 inch disc or roti. Place a portion of aloo stuffing in the center. Gently bring the sides of the roti up shaping like a cup. Repeat the steps of pushing the stuffing inside with your finger and bringing the dough up until the edges come over the stuffing. (Refer video).
- If the stuffing is sticky, dip your fingers in flour. Bring the edges together over the stuffing and join them to seal carefully. (Refer step-by-step photo or video).
- Method 2 - Roll a 5 inch roti and place the stuffing in the center, hold the edges and make small pleats. Bring all of them on top and join them together to seal the stuffing. Remove the excess dough on top.
- Dip the stuffed ball in flour and flatten it gently to spread the stuffing evenly. This ensures the stuffing does not come out at all. Dust off the excess.
- Sprinkle some flour on the rolling area .
- Place the paratha disc on the rolling area with the sealed side down. Begin to roll evenly all over without putting pressure.
- Do not roll the aloo paratha continuously. Instead rotate in clock-wise direction a little after every 4 to 6 rolls to ensure it does not tear or get stuck. Sprinkle flour as needed and avoid using excess. If you see the stuffing coming out, gently apply some flour to seal it.
- Roll the aloo paratha as thin or thick you like without tearing them. I roll mine to 8 to 9 inches.
- Transfer the rolled ones to a dry area. Once you are done with 3 you can begin to fry them.
- Method 3 - With this method, you will be able to make only 6 large parathas. So divide the dough to 12 and stuffing to 6 parts. Roll 2 rotis of 6 inches each. Spread the aloo mixture on one of the roti. Wet the edges with little water. Place the other roti on top of it. Press down gently on the sides to seal both the rotis. Then sprinkle flour and roll it evenly as thin as you want.
- Heat a pan or griddle to cook the aloo parathas. The griddle should be hot enough otherwise the parathas will turn hard,
- When the pan is hot, gently transfer a rolled aloo paratha to it.
- With in 2 to 3 mins, you will see bubbles over it. Then flip it to the other side and cook.
- You will see the aloo paratha puffs and cooks well. Drizzle ghee or oil all over and flip it to the other side and cook.
- Smear some ghee on this side as well and press down the edges to cook thoroughly.
- Soon you will see golden to light brown spots on the aloo parathas. Remove to a plate and stack them. This keeps them soft.
- Top aloo paratha with some butter and serve with pickle or yogurt.
Nutrition Facts : Calories 189 kcal, Carbohydrate 22 g, Protein 4 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 239 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
ALOO PARATHA (INDIAN POTATO-STUFFED FLATBREADS)
This Indian-styled stovetop bread is a wonderful addition to any meal. However, it has been my humble experience that it goes fantastically with Chef Dave's Roasted Eggplant Soup!
Provided by skat5762
Categories Breads
Time 1h30m
Yield 6-12 serving(s)
Number Of Ingredients 12
Steps:
- Boil potatoes in salted water to cover, until tender.
- While potatoes cook, mix the flours, cumin, and 1 teaspoon of salt.
- Add 2 tablespoons of oil, then water.
- Mix until this becomes a defined (albeit sticky) ball of dough.
- Remove and knead until smooth, adding flour or water as necessary.
- Cover dough with plastic wrap and set aside while preparing potatoes.
- When potatoes are finished (tender), remove, drain and mash them with cayenne, salt, pepper, citrus juice, olives and 1 tablespoon of oil.
- Taste and adjust seasonings as necessary.
- On a lightly floured surface, roll dough into 12-inch long snake and cut into 12 pieces.
- Roll each piece into about 4-inch round.
- Spoon 1-2 tablespoon of potato mixture into round, then fold over edges to enclose completely.
- Pinch dough closed and press down to distribute filling evenly.
- Heat a large cast iron pan over medium-high heat for 2-3 minutes.
- Add another tablespoon of oil to skillet, then pour out (you just want a thin film of oil on pan).
- Cook each bread for about 3 minutes per side, until brown spots appear.
- Repeat until all are done.
- Serve hot or room temperature.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ingredients
The ingredients for the Alu Paratha mashed potato stuffed bread recipe vary depending on the recipe, region, and personal preference. However, some of the most common ingredients are:For Dough:
- 2 cups of whole wheat flour
- 1 tsp. of salt
- 1 tsp. of ajwain (carom seeds)
- 1 tsp. of cooking oil or ghee
- Warm water, as required
For Stuffing:
- 4 boiled and mashed potatoes
- 1 tsp. of ginger paste
- 1 tsp. of garlic paste
- 1 tsp. of red chili powder
- 1 tsp. of coriander powder
- 1 tsp. of garam masala powder
- Salt to taste
Method
Making the Dough:
- Mix the flour, salt, and ajwain seeds in a bowl.
- Add the oil or ghee and mix well.
- Add warm water slowly while kneading until the dough is smooth and pliable.
- Cover the dough and let it rest for at least 30 minutes.
Making the Stuffing:
- Mix the mashed potatoes, ginger paste, garlic paste, and all the spices in a bowl.
- Adjust the seasoning according to taste.
- Divide the mixture into equal-sized balls.
Assembling the Paratha:
- Take a small amount of dough and roll it into a ball.
- Flatten it into a small disk and place the potato ball filling in the center.
- Bring the edges of the dough together and seal the filling inside.
- Dust the dough ball with dry flour and roll it out into a circle.
- Heat a skillet or tawa on medium heat.
- Carefully place the paratha on the hot skillet and cook until golden brown on both sides, applying a little oil or butter as necessary.
- Cook until the paratha is crispy and golden brown, then remove from the heat.
- Serve with yogurt, pickles, or chutney.