AL'S PANCAKES
These are the lightest pancakes I've ever eaten. My business partner (Al) gave me the recipe. Try 1/4 cup of pecans or blueberries in the batter.
Provided by Lee in Texas
Categories Breakfast
Time 15m
Yield 12 Pancakes, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients except flour and milk.
- Add flour and then milk to consistency.
- Spray griddle with cooking spray and cook traditionally.
GOOD OLD FASHIONED PANCAKES
This is a great recipe that I found in my Grandma's recipe book. Judging from the weathered look of this recipe card, this was a family favorite.
Provided by dakota kelly
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 21.7 g, Cholesterol 37.7 mg, Fat 5.9 g, Fiber 0.6 g, Protein 4.5 g, SaturatedFat 3.4 g, Sodium 503.6 mg, Sugar 3.5 g
FLUFFY PANCAKES
Tall and fluffy. These pancakes are just right. Topped with strawberries and whipped cream, they are impossible to resist.
Provided by kris
Categories Breakfast and Brunch Pancake Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine milk with vinegar in a medium bowl and set aside for 5 minutes to "sour".
- Combine flour, sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk egg and butter into "soured" milk. Pour the flour mixture into the wet ingredients and whisk until lumps are gone.
- Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.
Nutrition Facts : Calories 230.4 calories, Carbohydrate 32.7 g, Cholesterol 65.4 mg, Fat 8.2 g, Fiber 0.8 g, Protein 6.4 g, SaturatedFat 4.7 g, Sodium 649.6 mg, Sugar 8.6 g
OLD-FASHIONED PANCAKES
Anybody can add water to a boxed pancake mix, but you're better than that! These pancakes are not too thick, not too thin, but tender, light, buttery, and delicious.
Provided by Chef John
Categories Breakfast and Brunch Pancake Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Sift together flour, baking powder, salt, and sugar in a large bowl.
- Whisk in melted butter, egg, and milk until combined. Let batter rest for 5 minutes.
- Preheat a large skillet over medium-high heat. Spray with cooking spray. Pour batter into the hot skillet, about 1/4 cup of batter for each pancake. Cook for 2 to 3 minutes, until bubbles appear on the sides and center of each pancake. Flip and cook until golden, about 1 to 2 minutes.
Nutrition Facts : Calories 317.8 calories, Carbohydrate 43.7 g, Cholesterol 75.5 mg, Fat 11.9 g, Fiber 1.3 g, Protein 9 g, SaturatedFat 6.9 g, Sodium 1119.1 mg, Sugar 6.9 g
QUICK ALMOND FLOUR PANCAKES
These pancakes are a wonderful substitute for regular pancakes when you are watching your carbs! They are very filling and are on the dense side. This is a basic recipe can be tweaked. Any sweetener can be substituted for the maple syrup. Enjoy!
Provided by Allie
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk almond flour, water, eggs, maple syrup, and salt together in a bowl until batter is smooth.
- Heat oil in a skillet over medium heat; drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, 3 to 5 minutes. Flip, and cook until browned on the other side, 3 to 5 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 240.3 calories, Carbohydrate 10.1 g, Cholesterol 93 mg, Fat 19 g, Fiber 3.3 g, Protein 9.7 g, SaturatedFat 2.2 g, Sodium 181.2 mg, Sugar 4.3 g
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ALS pancake recipes are unique recipes that are specially created for individuals diagnosed with ALS (Amyotrophic Lateral Sclerosis). ALS is a debilitating neurological disorder that affects the nerves responsible for controlling muscular movements. The disease gradually causes loss of muscle control and weakness, leading to paralysis.
Why is a Special Pancake Recipe Necessary for ALS Patients?
Individuals with ALS often experience difficulty swallowing and chewing, leading to malnutrition and weight loss. Eating healthy and nutritious food can be a challenge for people with ALS because they require foods that are easy to chew, swallow, and digest.
A special pancake recipe that provides high-calorie, high-protein, and easy-to-eat nutrition can be an excellent addition to the diet of people with ALS. The recipes are easy to make, and they can be customized to meet the specific dietary needs of the patient.
What Makes ALS Pancake Recipes Different?
The ALS pancake recipes are different from regular pancake recipes in several ways. First, the recipes are high in calories and protein, providing the energy needed to maintain a healthy weight. Second, they are easy to chew and swallow, reducing the risk of choking. Third, the recipes offer a variety of different textures and flavors to keep the patient interested in their food.
The Ingredients Used in ALS Pancake Recipes
The ingredients used in ALS pancake recipes are carefully selected based on their nutritional value, ease of digestion, and texture. Some of the ingredients commonly used in the recipes include:
- Almond flour – provides healthy fats, protein and fiber
- Bananas – a good source of potassium, vitamins, and fiber
- Vanilla or Chocolate whey protein powder – provides high-quality protein
- Peanut butter – provides healthy fats and protein
- Oatmeal – provides fiber and complex carbohydrates
The Benefits of the Ingredients
- Almond flour – It's low in carbohydrates and rich in healthy fats, fibre and protein. These nutrients slow down the rate at which sugar is released into the bloodstream, preventing blood sugar spikes and crashes.
- Bananas – Rich in potassium, vitamins, and fiber. Potassium helps regulate blood pressure and supports heart function, while vitamins and fiber aid digestion and promote overall health.
- Vanilla or Chocolate whey protein powder – Provides high-quality protein that is easy to digest and absorb. Protein supports muscle growth and repair, which is essential for individuals with ALS who are experiencing muscle weakness.
- Peanut butter – Rich in healthy fats and protein, it is a source of energy and can help boost metabolism. It is a good option for individuals with ALS who cannot handle meat proteins.
- Oatmeal – Rich in fiber and complex carbohydrates, oatmeal can help regulate blood sugar levels and promote heart health. It is also an excellent source of vitamins and minerals such as magnesium, zinc, and iron.
The Nutritional Value of ALS Pancake Recipes
ALS pancake recipes are designed to be high in calories and protein while remaining easy to digest. The nutritional value of the recipes will vary depending on the specific ingredients used. However, most ALS pancake recipes provide approximately:
- Calories – between 300-500
- Protein – between 15-20 grams
- Carbohydrates – between 20-30 grams
- Fat – between 10-20 grams
Overall, the recipes aim to provide a nutrient-dense meal, suitable for people with ALS who need a high calorie and protein intake.
The Preparation and Cooking of ALS Pancake Recipes
ALS pancake recipes are easy to prepare and cook. They typically use simple cooking methods such as mixing, blending, or grilling. The recipes can be modified to suit the taste preferences of the individual, and they can be made in advance and stored in the fridge or freezer for future consumption. Additional modifications, such as adding fruit or keeping the recipe more savory, are also possible.
Conclusion
ALS pancake recipes are a unique and useful tool for individuals diagnosed with ALS. The recipes offer a high-calorie, high-protein, and easy-to-eat meal that can be customized to meet the specific dietary needs of the patient.
By understanding the unique nutritional requirements of people with ALS, the preparation and cooking of ALS pancake recipes can be optimized to ensure they provide the maximum nutrition and energy that the patient needs. Over time, these recipes could become part of the standard nutritional therapy and treatment regimen for individuals with ALS, helping them to live a comfortable and healthy life.