Best Als Beef And Spinach In Oyster Sauce Recipes

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BEEF IN OYSTER SAUCE



Beef in Oyster Sauce image

I love this dish. It's full of flavor, and takes minutes to cook. This is definitely, one of my favorite suppers. This is essentially 3 stir fried dishes in one - stir fried spinach, beef in oyster sauce and mushrooms in tangy vinegar. This dish uses all my top store cupboard ingredients: groundnut oil for the stir-fry, light soy sauce, Shaohsing rice wine, Chinkiang black rice vinegar and dried chile flakes. It also has oyster sauce in it. Try and find an oyster sauce which doesn't have chemical additives or Monosodium Glutamate (MSG) in it - some people are allergic to MSG so check the label to make sure that it doesn't have flavor enhancers. This is a balanced dish because of the use of spinach - (yin) and meat and garlic (yang). Stir frying has a neutral element. You can serve this with plain Jasmine rice or just with the spinach and mushrooms.

Provided by Food Network

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 16

12 ounces beef fillet (tenderloin), pounded and thinly sliced
1 teaspoon light soy sauce
1 1/2 tablespoons oyster sauce
Salt and freshly cracked black pepper
Pinch sugar
2 tablespoons groundnut oil (peanut), divided
3 cloves garlic, crushed and finely chopped
1 medium chile, seeded and finely chopped
7 ounces baby spinach leaves
1 tablespoon Shaohsing rice wine
Pinch dried chile flakes
1 teaspoon groundnut oil (peanut)
4 ounces oyster mushrooms
Water, as needed
1 tablespoon black rice vinegar* (recommended: Chinkiang) or balsamic vinegar
Dash light soy sauce

Steps:

  • To make the beef: Prepare the fillet of beef by hammering it with a meat cleaver, the side of a meat cleaver, the side of a Chinese cleaver or a rolling pin. Slice it thinly, and put the pieces into a bowl. Season the beef with the light soy sauce, oyster sauce, salt, black pepper, and sugar. Set aside.
  • Heat a wok over high heat, and add 1 tablespoon groundnut oil. Add the garlic, and chile, and toss quickly. Then, add the spinach leaves, and toss so they warm for 5 seconds. Scatter them onto a large serving plate.
  • Heat the wok over high heat, and add the remaining groundnut oil. Add the beef slices, and stir-fry for 1 to 2 minutes, adding a dash of Shaohsing rice wine. Season with a pinch of dried chile flakes. To serve, lay the beef over a bed of the garlic-spinach leaves.
  • To make the mushrooms: Reheat the wok, add the oil, then add the oyster mushrooms and stir fry for 1 minute. Add a small splash of water to create some steam to help cook. Season with the black rice vinegar, and light soy sauce. Spoon the mixture over the beef, and serve.

SPINACH AND BEEF LASAGNA



Spinach and Beef Lasagna image

Spinach and meat with three types of cheese and herbs, layered with red sauce and noodles.

Provided by ArmeC

Categories     World Cuisine Recipes     European     Italian

Time 1h50m

Yield 12

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
½ onion, chopped
½ pound lean ground beef
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon dried basil
1 (45 ounce) jar spaghetti sauce
1 (10 ounce) package frozen chopped spinach, thawed and drained
2 cups fat-free ricotta cheese
1 (8 ounce) package shredded part-skim mozzarella cheese
½ cup dried parsley
¼ cup grated Parmesan cheese
1 teaspoon salt
⅛ teaspoon black pepper
10 lasagna noodles, or more as needed
½ cup shredded part-skim mozzarella cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat a large pot over medium heat. Cook and stir ground beef in the hot pot with garlic, oregano, and basil until beef is completely browned, 5 to 10 minutes. Stir spaghetti sauce and spinach into ground beef mixture; simmer until heated through, about 5 minutes.
  • Stir ricotta cheese, 8 ounces mozzarella cheese, parsley, Parmesan cheese, salt, and black pepper together in a bowl.
  • Spread a small amount of sauce in the bottom of a 9x13-inch pan. Arrange lasagna noodles in a single layer over the sauce. Spread another layer of sauce over the top and arrange another layer of lasagna noodles over sauce. Spread 1/2 the remaining sauce and 1/2 the cheese mixture over the top. Repeat layers, finishing with sauce. Cover pan with aluminum foil.
  • Bake in the preheated oven for 55 minutes, remove aluminum foil, sprinkle lasagna with 1/2 cup mozzarella cheese, and bake until noodles are cooked through and sauce is bubbling, about 15 minutes. Cool for 10 minutes before serving.

Nutrition Facts : Calories 322.1 calories, Carbohydrate 35.3 g, Cholesterol 37.6 mg, Fat 11.1 g, Fiber 4.5 g, Protein 18.9 g, SaturatedFat 4.6 g, Sodium 875.5 mg, Sugar 12.1 g

Als Beef and Spinach in Oyster Sauce is a delicious recipe that is enjoyed by many across the world. It is a combination of beef, spinach, and oyster sauce that creates a savory and flavorful dish. In this article, we will discuss more about this recipe, including its origins, ingredients, cooking methods, and nutritional benefits.

Origins

Als Beef and Spinach in Oyster Sauce is a combination of Chinese and Western cuisine. Oyster sauce is a staple in Chinese cuisine that is made by simmering oysters, salt, and water for a prolonged period. Its distinct flavor has since been incorporated into Western dishes, such as beef and spinach. It is unclear who first combined these ingredients, but the dish has since become popular in various countries, including the United States and Australia.

Ingredients

The key ingredients for Als Beef and Spinach in Oyster Sauce include:

  • Beef: Typically, flank steak or sirloin is used for this dish, but any cut of beef can be used.
  • Spinach: Fresh spinach is preferred, but frozen spinach can also be used.
  • Oyster sauce: This is a critical ingredient that adds flavor and depth to the dish.
  • Soy sauce: Soy sauce is added to balance the flavors and add saltiness.
  • Garlic: Minced garlic adds a savory flavor to the dish.
  • Cornstarch: Cornstarch is used to thicken the sauce.
  • Oil: Vegetable oil or canola oil is used for cooking.
  • Salt and pepper: These are added to taste.

Cooking Methods

Als Beef and Spinach in Oyster Sauce is relatively easy to prepare and can be ready in under an hour. The cooking process involves several steps:

  1. Marinate the beef: Cut the beef into thin slices and marinate with soy sauce, cornstarch, and pepper for at least 20 minutes.
  2. Prepare the spinach: Clean the spinach thoroughly and chop into small pieces.
  3. Cook the beef: Heat oil in a pan over high heat and stir-fry the beef until browned. Remove from the pan and set aside.
  4. Cook the spinach: Using the same pan, stir-fry the garlic until fragrant, then add the spinach and stir-fry until wilted. Remove from the pan and set aside.
  5. Prepare the sauce: Mix the oyster sauce, soy sauce, and cornstarch with half a cup of water.
  6. Cook the sauce: Add the sauce to the pan and stir until it thickens. Return the beef and spinach to the pan and stir until coated with the sauce.
  7. Serve: Serve hot with rice or noodles.

Nutritional Benefits

Als Beef and Spinach in Oyster Sauce is a nutritious dish that provides several health benefits:

  • Protein: Beef is an excellent source of protein that helps build and repair muscles.
  • Fiber: Spinach is packed with fiber that aids digestion and promotes fullness.
  • Vitamins and minerals: Spinach is loaded with vitamins A, C, and K, as well as folate, iron, and calcium.
  • Omega-3 fatty acids: Oyster sauce is rich in omega-3 fatty acids that help reduce inflammation and promote heart health.
  • Low in calories: Als Beef and Spinach in Oyster Sauce is relatively low in calories, making it an excellent option for weight loss or maintenance.

Conclusion

Als Beef and Spinach in Oyster Sauce is a flavorful and nutritious dish that is easy to prepare and can be enjoyed by all. Its unique combination of Chinese and Western cuisine makes it a versatile dish that can be adapted to suit individual tastes. Whether you're looking for a quick weeknight dinner or a hearty meal for guests, Als Beef and Spinach in Oyster Sauce is sure to please.

Tips for Making Al's Beef and Spinach in Oyster Sauce Recipes

Al's Beef and Spinach in Oyster Sauce is a delicious and healthy dish that is easy to make. The recipe combines lean beef with fresh spinach and oyster sauce, creating a flavorful and nutritious meal that can be prepared in just a few simple steps. Here are some valuable tips to keep in mind when cooking this delightful recipe.
Tip #1: Choose the Right Beef
When making Al's Beef and Spinach in Oyster Sauce, it is important to choose the right type of meat. Select lean beef, such as sirloin or flank steak, that is marbled with little fat. Choosing the right beef ensures that the dish is healthy, and the meat stays tender and flavorful. Moreover, it is recommended to slice the meat against the grain to ensure that it remains tender and juicy.
Tip #2: Focus on the Spinach
The spinach plays a vital role in the recipe as it provides a burst of fresh green flavors to balance out the meaty and savory taste of the beef and oyster sauce. It is important to choose fresh spinach, which is the star of the recipe. Look for bright, crisp, and green spinach leaves, and avoid slimy or yellowed leaves. Once you have your spinach, wash it thoroughly to remove any dirt or debris, and gently pat it dry with a clean kitchen towel or paper towel. Avoid overcooking the spinach as it can quickly break down and become soggy. When you add the spinach to the pan, ensure that it is wilted but still maintains its bright green color and crunchy texture.
Tip #3: Get the Oyster Sauce Right
Oyster sauce is a crucial component of the dish, and getting it right ensures a rich, savory flavor to the entire dish. It is important to select high-quality oyster sauce that does not contain added MSG or preservatives. Look for a brand that has few ingredients and is made from real oyster extracts. When adding the oyster sauce to the pan, mix it with chicken or veggie broth to dilute it slightly, giving the sauce a lighter texture and allowing it to mix with the other ingredients more easily. Moreover, oyster sauce can be pretty salty, so be careful not to add too much salt to the dish.
Tip #4: Pay Attention to the Cooking Process
To ensure that your Al's Beef and Spinach in Oyster Sauce turns out perfectly, pay close attention to the cooking process. It is essential to cook the beef quickly over high heat to ensure that it remains tender and juicy. Overcooking the beef will result in a dry and tough texture. Saute the beef until it is browned on both sides and cooked through, which should only take a few minutes. Once the beef is cooked, remove it from the pan and set it aside while you cook the spinach. Make sure to wilt the spinach just enough to become tender and maintain its bright green color.
Tip #5: Practice Proper Seasoning
Seasoning is crucial for bringing out the flavors of the dish. While oyster sauce is packed with flavor, seasoning with salt and pepper can enhance the taste of the dish. When adding seasoning, it is essential to do it in stages to ensure that you do not add too much salt or pepper which can overwhelm the dish. Start by seasoning the beef with salt and pepper before cooking. After sautéing, add additional salt and pepper to the pan to taste, and mix it with the spinach and oyster sauce. Taste the dish before adding additional salt or pepper as some oyster sauce adds enough salt and additional seasoning may not be required.
Tip #6: Serve the Dish Properly
While the dish is best served hot, there are some things you can do to ensure that it is presented in the best possible way. Once the dish is ready, transfer it to a serving bowl or plate, and top with additional sliced scallions or sesame seeds. These garnishes add additional flavor and crunch to the dish. Al's Beef and Spinach in Oyster Sauce is best served with steamed rice or noodles. To create a complete meal, consider adding some side vegetables, such as roasted sweet potatoes or a cucumber salad.

Conclusion

In conclusion, Al's Beef and Spinach in Oyster Sauce is a healthy and delicious dish that is perfect for a quick and easy meal. Remember to choose the right beef, focus on the spinach, get the oyster sauce right, pay attention to the cooking process, practice proper seasoning, and serve the dish properly to get the best out of the recipe. With these valuable tips, you can create a dish that is sure to delight your taste buds and those of your loved ones.

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