BEEF IN OYSTER SAUCE
I love this dish. It's full of flavor, and takes minutes to cook. This is definitely, one of my favorite suppers. This is essentially 3 stir fried dishes in one - stir fried spinach, beef in oyster sauce and mushrooms in tangy vinegar. This dish uses all my top store cupboard ingredients: groundnut oil for the stir-fry, light soy sauce, Shaohsing rice wine, Chinkiang black rice vinegar and dried chile flakes. It also has oyster sauce in it. Try and find an oyster sauce which doesn't have chemical additives or Monosodium Glutamate (MSG) in it - some people are allergic to MSG so check the label to make sure that it doesn't have flavor enhancers. This is a balanced dish because of the use of spinach - (yin) and meat and garlic (yang). Stir frying has a neutral element. You can serve this with plain Jasmine rice or just with the spinach and mushrooms.
Provided by Food Network
Categories main-dish
Time 35m
Yield 2 servings
Number Of Ingredients 16
Steps:
- To make the beef: Prepare the fillet of beef by hammering it with a meat cleaver, the side of a meat cleaver, the side of a Chinese cleaver or a rolling pin. Slice it thinly, and put the pieces into a bowl. Season the beef with the light soy sauce, oyster sauce, salt, black pepper, and sugar. Set aside.
- Heat a wok over high heat, and add 1 tablespoon groundnut oil. Add the garlic, and chile, and toss quickly. Then, add the spinach leaves, and toss so they warm for 5 seconds. Scatter them onto a large serving plate.
- Heat the wok over high heat, and add the remaining groundnut oil. Add the beef slices, and stir-fry for 1 to 2 minutes, adding a dash of Shaohsing rice wine. Season with a pinch of dried chile flakes. To serve, lay the beef over a bed of the garlic-spinach leaves.
- To make the mushrooms: Reheat the wok, add the oil, then add the oyster mushrooms and stir fry for 1 minute. Add a small splash of water to create some steam to help cook. Season with the black rice vinegar, and light soy sauce. Spoon the mixture over the beef, and serve.
SPINACH AND BEEF LASAGNA
Spinach and meat with three types of cheese and herbs, layered with red sauce and noodles.
Provided by ArmeC
Categories World Cuisine Recipes European Italian
Time 1h50m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat a large pot over medium heat. Cook and stir ground beef in the hot pot with garlic, oregano, and basil until beef is completely browned, 5 to 10 minutes. Stir spaghetti sauce and spinach into ground beef mixture; simmer until heated through, about 5 minutes.
- Stir ricotta cheese, 8 ounces mozzarella cheese, parsley, Parmesan cheese, salt, and black pepper together in a bowl.
- Spread a small amount of sauce in the bottom of a 9x13-inch pan. Arrange lasagna noodles in a single layer over the sauce. Spread another layer of sauce over the top and arrange another layer of lasagna noodles over sauce. Spread 1/2 the remaining sauce and 1/2 the cheese mixture over the top. Repeat layers, finishing with sauce. Cover pan with aluminum foil.
- Bake in the preheated oven for 55 minutes, remove aluminum foil, sprinkle lasagna with 1/2 cup mozzarella cheese, and bake until noodles are cooked through and sauce is bubbling, about 15 minutes. Cool for 10 minutes before serving.
Nutrition Facts : Calories 322.1 calories, Carbohydrate 35.3 g, Cholesterol 37.6 mg, Fat 11.1 g, Fiber 4.5 g, Protein 18.9 g, SaturatedFat 4.6 g, Sodium 875.5 mg, Sugar 12.1 g
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Als Beef and Spinach in Oyster Sauce is a delicious recipe that is enjoyed by many across the world. It is a combination of beef, spinach, and oyster sauce that creates a savory and flavorful dish. In this article, we will discuss more about this recipe, including its origins, ingredients, cooking methods, and nutritional benefits.
Origins
Als Beef and Spinach in Oyster Sauce is a combination of Chinese and Western cuisine. Oyster sauce is a staple in Chinese cuisine that is made by simmering oysters, salt, and water for a prolonged period. Its distinct flavor has since been incorporated into Western dishes, such as beef and spinach. It is unclear who first combined these ingredients, but the dish has since become popular in various countries, including the United States and Australia.
Ingredients
The key ingredients for Als Beef and Spinach in Oyster Sauce include:
- Beef: Typically, flank steak or sirloin is used for this dish, but any cut of beef can be used.
- Spinach: Fresh spinach is preferred, but frozen spinach can also be used.
- Oyster sauce: This is a critical ingredient that adds flavor and depth to the dish.
- Soy sauce: Soy sauce is added to balance the flavors and add saltiness.
- Garlic: Minced garlic adds a savory flavor to the dish.
- Cornstarch: Cornstarch is used to thicken the sauce.
- Oil: Vegetable oil or canola oil is used for cooking.
- Salt and pepper: These are added to taste.
Cooking Methods
Als Beef and Spinach in Oyster Sauce is relatively easy to prepare and can be ready in under an hour. The cooking process involves several steps:
- Marinate the beef: Cut the beef into thin slices and marinate with soy sauce, cornstarch, and pepper for at least 20 minutes.
- Prepare the spinach: Clean the spinach thoroughly and chop into small pieces.
- Cook the beef: Heat oil in a pan over high heat and stir-fry the beef until browned. Remove from the pan and set aside.
- Cook the spinach: Using the same pan, stir-fry the garlic until fragrant, then add the spinach and stir-fry until wilted. Remove from the pan and set aside.
- Prepare the sauce: Mix the oyster sauce, soy sauce, and cornstarch with half a cup of water.
- Cook the sauce: Add the sauce to the pan and stir until it thickens. Return the beef and spinach to the pan and stir until coated with the sauce.
- Serve: Serve hot with rice or noodles.
Nutritional Benefits
Als Beef and Spinach in Oyster Sauce is a nutritious dish that provides several health benefits:
- Protein: Beef is an excellent source of protein that helps build and repair muscles.
- Fiber: Spinach is packed with fiber that aids digestion and promotes fullness.
- Vitamins and minerals: Spinach is loaded with vitamins A, C, and K, as well as folate, iron, and calcium.
- Omega-3 fatty acids: Oyster sauce is rich in omega-3 fatty acids that help reduce inflammation and promote heart health.
- Low in calories: Als Beef and Spinach in Oyster Sauce is relatively low in calories, making it an excellent option for weight loss or maintenance.
Conclusion
Als Beef and Spinach in Oyster Sauce is a flavorful and nutritious dish that is easy to prepare and can be enjoyed by all. Its unique combination of Chinese and Western cuisine makes it a versatile dish that can be adapted to suit individual tastes. Whether you're looking for a quick weeknight dinner or a hearty meal for guests, Als Beef and Spinach in Oyster Sauce is sure to please.