ALOO PALAK (STIR-FRIED INDIAN POTATOES AND SPINACH)
Aloo palak (potato spinach) is a wholesome Punjabi recipe, commonly found in Indian restaurants.
Provided by Cody Harris
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Grind garlic and ginger together to make a paste.
- Heat 1 tablespoon oil in a pot over medium-high heat. Saute onion in the hot oil until translucent, 5 to 7 minutes. Add cumin, coriander, cayenne, and turmeric. Add ginger-garlic paste. Mix well. Stir in remaining oil, potatoes, and tomatoes; cook until oil leaves the side of the pan, about 5 minutes. Add spinach and salt; continue to cook over medium heat until potatoes are tender, about 20 minutes. Serve.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 32.7 g, Fat 8 g, Fiber 7.9 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 184.8 mg, Sugar 4.8 g
ALOO PALAK (INDIAN POTATOES & SPINACH)
I got this aloo palak recipe from daawat.com, but have adjusted it slightly to my liking. It will serve two as a main course when served with naan bread or rice, or four as a side dish. If you like it a little milder deseed the chilies.
Provided by -Sylvie-
Categories Spinach
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- In a pan cook the spinach with garlic, ginger, onions and the green chilies for about 5-10 minutes.
- Remove from the pan and blend to a fine puree and keep aside.
- In the meantime boil the potatoes with salt and turmeric until done, apprximately 10 minutes and set aside when done.
- Heat ghee in a pan, fry cumin seeds along with spinach-onion paste and simmer for a few minutes.
- Add the cooked potatoes, garam masala, coriander and cumin powder and a little water if needed.
- Simmer for few minutes till the potatoes absorb the flavor.
- Add fresh cream if desired.
Nutrition Facts : Calories 404.4, Fat 26.9, SaturatedFat 16.1, Cholesterol 65.5, Sodium 134.7, Carbohydrate 38, Fiber 8.4, Sugar 7.3, Protein 8.7
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Aloo palak is a classic Indian dish that features chunks of potatoes cooked with spinach and an array of aromatic spices. The dish is savory, satisfying, and packed with flavor. The combination of potatoes and spinach provides a wealth of nutrients, making it a healthy and wholesome choice for your meal.
Origin of Aloo Palak:
Aloo palak is a popular North Indian dish that dates back centuries. The recipe has been passed down through generations and is considered a staple in many Indian households. The dish is now enjoyed all over the world, thanks to its savory and fragrant flavors.
Ingredients
The following ingredients are used to make aloo palak:
- Potatoes
- Spinach
- Tomatoes
- Onions
- Garlic
- Ginger
- Cumin seeds
- Coriander powder
- Turmeric powder
- Red chili powder
- Garam masala
- Salt
- Oil
Preparation
To prepare aloo palak, potatoes are peeled and cubed, and spinach is washed and chopped. The onions, garlic, and ginger are finely chopped or grated. The tomatoes are chopped, and the spices are measured out.
Step-by-step instructions:
1. Boil the Potatoes
Place the cubed potatoes in a pot of boiling water and cook for 10–15 minutes, until tender.
2. Cook the spinach
Saute the chopped spinach leaves in a little bit of oil until they are wilted and reduced in size.
3. Prepare the onion mixture
Heat oil in a pan, add cumin seeds, and let them splutter. Then add chopped onions and saute until they are translucent. Add Ginger and Garlic paste and saute for a few seconds.
4. Add spices and tomatoes
Add the chopped tomatoes and cook for 2-3 minutes. Add the spices (Turmeric, Coriander Powder, Red Chili Powder, and Salt) and cook for 2-3 minutes.
5. Mix in the potatoes and spinach
Add the boiled potatoes to the pan, mix well, and cook for a few minutes. Add the sautéed spinach and mix everything together.
6. Simmer and Serve
Add a little water to the pan and let everything simmer for a few minutes. Dress with garam masala powder and serve hot with rice or bread.
Variations
There are many variations of aloo palak that you can try. For example, you can add other vegetables like carrots or peas, or use sweet potatoes instead of regular potatoes. You can also adjust the spice level to your liking by adding more or less chili powder.
Health Benefits of Aloo Palak
Aloo palak is not only delicious, but it also offers a lot of health benefits. Spinach is a great source of iron, vitamins, and minerals, while potatoes provide fiber, potassium, and vitamin C. The spices used in aloo palak, like turmeric and coriander, have anti-inflammatory and antioxidant properties that can help boost your immune system and reduce inflammation in the body.
Conclusion
Aloo palak is a delicious and healthy Indian dish that you can easily make at home. With its savory and aromatic flavors, it's sure to please your taste buds and keep you satisfied. Try making it with your own variations to make this dish more nutritious and fulfilling for your family and guest.