Best Aloo Matar Ka Pulao Indian Rice With Potatoes And Peas Recipes

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ALOO MATAR RECIPE | ALOO MUTTER



Aloo Matar Recipe | Aloo Mutter image

Simple aloo matar recipe made in North Indian style - simple potato peas gravy that tastes delicious and goes well with rice, roti or plain paratha. This can also be made in a cooker or instant pot.

Provided by Swasthi

Categories     Main

Time 30m

Number Of Ingredients 15

250 grams potatoes ((3 medium potatoes, cubed to 1 inch))
½ to ¾ cup green peas ((fresh or frozen))
100 grams onions ((¾ cup, chopped finely, 1 large))
200 grams tomatoes ((1 cup chopped or pureed, 3 medium))
2 tablespoons oil
1 green chili ( slit or chopped)
½ to ¾ teaspoon cumin seeds ((Jeera))
1 tablespoon ginger garlic paste ((or ¾ tbsp fine chopped each))
1 teaspoon coriander powder ((ground coriander seeds))
¾ teaspoon red chilli powder ((adjust to taste))
½ to ¾ teaspoon garam masala
½ to ¾ teaspoon salt ( or as needed)
¼ teaspoon turmeric
½ to 1 teaspoon kasuri methi ((dried fenugreek leaves) (skip if you do not have))
3 tablespoon coriander leaves (chopped finely)

Steps:

  • Wash and chop onions and tomatoes. Puree tomatoes if you do not like them chopped.
  • Also wash and peel potatoes. Cube them to 1 inch pieces. Keep them immersed in water until used.
  • Heat oil in a cooker, pan or kadai. Saute cumin till they begin to crackle.
  • Add chopped onions, green chili and fry until lightly golden or pink.
  • Next put in the ginger garlic paste and saute until the raw smell disappears.
  • Add tomato puree and saute for 2 mins.
  • Next add chili powder, garam masala, coriander powder, turmeric and salt.
  • Saute until oil begins to separate from the masala.
  • Add potatoes and peas. Saute for 2 mins.
  • Add water just enough to cover the potatoes. Cook covered on a low to medium heat.
  • Stir in between a few times, cook until the potatoes turn soft. You can adjust the consistency by adding more water as needed.
  • If making in pressure cooker then, allow to whistle twice on a medium heat.
  • Add kasuri methi and mix well. Adjust salt if needed.
  • Serve aloo matar with rice or roti.
  • Chop the potatoes to 1 inch pieces. Press saute button on the instant pot and pour oil to the steel insert.
  • When the oil turns hot, add cumin seeds. As soon as they begin to splutter, add chopped onions and saute until light golden.
  • Then stir in the ginger garlic and saute for 30 to 60 seconds. Then add tomato puree and mix well.
  • Add all the spice powders - red chilli powder, turmeric, garam masala, coriander powder and salt.
  • Saute for a few minutes until the masala smells aromatic. (For a more authentic version you may saute this till the masala turns thick and aromatic. For this you have to switch over to saute low and saute.)
  • Then pour 1 cup of water for 2 cups of cubed potatoes. After pouring water scrape the bottom of the steel insert with a spatula to deglaze. Add peas. (If using frozen peas that are too tender, add them later once the curry is done. Simmer for a few minutes.)
  • Secure the Instant pot lid with the steam release handle set to sealing.
  • Press pressure cook button (high pressure) & set the timer to 4 minutes. When the IP is done, do a quick release by moving the steam release valve from sealing to venting.
  • Add kasuri methi. Stir and taste test. Add more garam masala and salt if you prefer. For a thicker consistency you can also cook it on a saute mode for 1 minute.
  • Garnish aloo matar with coriander leaves. Serve aloo matar with rice or roti.
  • If you are a beginner check the video on my potato curry post.

Nutrition Facts : Calories 282 kcal, Carbohydrate 41 g, Protein 8 g, Fat 10 g, Sodium 481 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

ALOO MATAR



Aloo Matar image

Here is a delightful dish - potatoes and peas in a tomato puree sauce. It's pretty easy to rustle up, and adds zing to any meal. The best thing is that all of the ingredients are readily available. Serve hot with naan, puris, rotis, or plain rice.

Provided by Vaijayanti Tamhankar

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 4

Number Of Ingredients 12

¼ cup vegetable oil
2 medium onions, finely chopped
1 tablespoon ginger garlic paste
1 bay leaf
4 large potatoes, peeled and chopped
1 cup frozen peas
½ cup tomato puree
1 ½ teaspoons garam masala
1 ½ teaspoons paprika
1 teaspoon white sugar
1 teaspoon salt
2 tablespoons chopped cilantro

Steps:

  • Heat the oil in a wok over medium heat. Stir in the onions, ginger garlic paste, and bay leaf. Cook until the onions are tender. Mix in the potatoes and peas. Cover and cook until the potatoes are tender, about 15 minutes. Remove the bay leaf.
  • Stir the tomato puree, garam masala, paprika, sugar, and salt into the vegetable mixture. Continue cooking about 10 minutes. Mix in the cilantro and continue cooking about 2 minutes.

Nutrition Facts : Calories 486.8 calories, Carbohydrate 81.7 g, Fat 14.5 g, Fiber 9.7 g, Protein 9 g, SaturatedFat 2.3 g, Sodium 897.9 mg, Sugar 9.8 g

MATAR PULAO (RICE WITH PEAS)



Matar Pulao (Rice with Peas) image

This is very easy recipe, with basmati rice and green peas. It is very mild and fragrant, and great as a side dish, or for those picky kids who don't like their peas. The word 'matar' means green peas in Urdu.

Provided by FKhan

Categories     Side Dish     Vegetables     Green Peas

Time 30m

Yield 6

Number Of Ingredients 11

2 tablespoons vegetable oil
4 whole cloves
3 black cardamom seeds
6 whole black peppercorns
2 (3 inch) cinnamon sticks
2 teaspoons garlic powder
2 tablespoons water
1 cup frozen green peas, thawed
2 cups uncooked basmati rice, rinsed and drained
4 cups water
salt to taste

Steps:

  • Heat the oil in a deep heavy skillet over low heat. Add the cloves, cardamom seeds, peppercorns and cinnamon sticks. Cook for a few minutes to bring out the aroma of the spices. Stir the garlic powder and 2 tablespoons of water together to make a paste; mix into the pan with the spices.
  • Add the green peas to the pan, cover and cook for about 5 minutes.
  • Add the remaining 4 cups of water and rice to the pan. Season with a little salt. Bring to a boil, then cover, and cook for about 15 minutes, until the rice is tender and the water has been absorbed. Taste, and adjust the salt before serving.

Nutrition Facts : Calories 312.7 calories, Carbohydrate 58.7 g, Fat 5.3 g, Fiber 3.2 g, Protein 6.7 g, SaturatedFat 0.9 g, Sodium 63.4 mg, Sugar 1.6 g

ALOO MATAR KA PULAO ( INDIAN RICE WITH POTATOES AND PEAS )



Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas ) image

Found the recipe on an Indian cooking website & believe it to be the same dish that my friend Raksha used to make for me.

Provided by SusieQusie

Categories     Potato

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 cups basmati rice (or long grain rice)
2 cups water
2 tablespoons butter (or ghee)
1 tablespoon cumin seed
1 tablespoon fresh ginger, grated
1 cup shelled green peas
1 cup potato, peeled and chopped fine
2 tablespoons powdered coriander seeds
1 teaspoon powdered garam masala
1 tablespoon salt
1 teaspoon turmeric
4 cups water

Steps:

  • Wash rice and soak in 2 cups of water for an hour. Drain well.
  • In a heavy pan, heat the butter and add the cumin and the ginger.
  • When the ginger becomes a light brown, add the peas and potatoes, coriander, garam masala, salt and turmeric. Stir-fry till well mixed.
  • Add the drained rice & 4 cups of water, bring to a boil uncovered, then lower the heat to simmer and cover. The rice should be done in 10 minutes.
  • Serve hot.

ALOO MATAR



Aloo Matar image

This is a recipe for Aloo Matar that I got off the internet. I went for my first Indian food experience, and happened to order Aloo Matar even though I had no idea what it was. It was fantastic! So I went searching right away for a recipe that I could use at home. Who knew it was so easy and inexpensive!!

Provided by I Cook Therefore I

Categories     Potato

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 small potatoes, cubed and boiled
2 cups frozen peas
1 -2 green chili, seeded and minced
1 medium white onion, diced
2 teaspoons garlic paste
2 teaspoons ginger paste
1 -2 cup tomato sauce
1/4 cup olive oil
2 teaspoons cumin seeds
2 bay leaves
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/2 teaspoon ground red pepper (powder)
1 tablespoon coriander powder

Steps:

  • Heat oil over medium heat.
  • Add cumin seed and bay leaves.
  • When seeds begin to splutter, add onion, garlic, and ginger paste and saute until oil separates.
  • Add half the tomato sauce, tumeric, garam masala, red pepper, and corriander powder.
  • Stir fry until the oil separates.
  • Add peas, potatoes, and green chilis and the rest of the tomato sauce and heat through.
  • Take out the bay leaves.
  • I like to serve this over jasmine rice with pita bread or naan. You can also add plain yogurt to taste if you desire a creamier dish.
  • Enjoy!

Nutrition Facts : Calories 184.3, Fat 9.6, SaturatedFat 1.3, Sodium 269.2, Carbohydrate 21.7, Fiber 4.5, Sugar 5.7, Protein 4.7

Aloo Matar Ka Pulao: An Indian Classic Dish

Aloo Matar Ka Pulao is a classic Indian rice dish that is loved by many. It is made from rice, potatoes, and peas which are cooked together with spices to create a fragrant and flavorful dish. This dish is healthy and easy to make, which makes it a great option for a quick lunch or dinner.

The Origins of Aloo Matar Ka Pulao

Aloo Matar Ka Pulao originated in the northern part of India, particularly in Punjab. The dish is a popular dish in Punjabi cuisine and is often prepared during special occasions and weddings. The dish is also commonly found in Pakistani cuisine and is often served during Eid and other festive occasions.

The Basic Ingredients of Aloo Matar Ka Pulao

The basic ingredients of Aloo Matar Ka Pulao include:

  • Rice
  • Potatoes
  • Peas
  • Ginger
  • Ghee or oil
  • Cumin seeds
  • Bay leaves
  • Whole spices like cloves, cinnamon sticks, and green cardamom pods
  • Coriander seeds
  • Turmeric powder
  • Salt
  • Water or stock
The Preparation of Aloo Matar Ka Pulao

The preparation of Aloo Matar Ka Pulao involves the following steps:

  1. Wash the rice and soak it for at least 30 minutes before cooking.
  2. Peel the potatoes and cut them into small cubes. Rinse the peas and set them aside.
  3. In a pot or Dutch oven, heat the ghee or oil and add the cumin seeds. Once the cumin seeds start to splutter, add the bay leaves and whole spices and fry them for a few seconds.
  4. Add the finely chopped ginger and fry it for a minute.
  5. Add the coriander seeds, turmeric powder, and salt, and fry them for about 30 seconds.
  6. Add the potatoes and cook them for a few minutes until they are slightly browned.
  7. Add the peas, drained rice, and water or stock. Bring the mixture to a boil and reduce the heat to low. Cover the pot and let it cook for about 20 minutes or until the rice is cooked and the water is absorbed.
  8. Turn off the heat and let the pot sit for about 5 minutes before fluffing the rice with a fork.
  9. Garnish the pulao with fresh coriander leaves and serve hot.
The Variations of Aloo Matar Ka Pulao

There are many variations of Aloo Matar Ka Pulao, and some of the popular ones include:

  • Aloo Matar Paneer Pulao: This variation of the dish includes paneer or Indian cottage cheese, which is added to the pulao along with the potatoes and peas.
  • Aloo Matar Mushroom Pulao: This variation of the dish includes mushrooms, which are added to the pulao along with the potatoes and peas.
  • Aloo Matar Keema Pulao: This variation of the dish includes minced meat, which is added to the pulao along with the potatoes and peas.
The Nutritional Value of Aloo Matar Ka Pulao

Aloo Matar Ka Pulao is a healthy and nutritious dish that provides the following nutritional values per serving:

  • Calories: 250
  • Protein: 4g
  • Fat: 4g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Sugar: 3g

The dish is also rich in vitamins and minerals, including Vitamin C, Vitamin B6, Iron, and Magnesium.

Conclusion

Aloo Matar Ka Pulao is a classic Indian dish that is easy to make and healthy. It is a perfect dish for a quick lunch or dinner that is packed with flavors and nutrients. With its many variations and versatility, Aloo Matar Ka Pulao is a great addition to any mealtime repertoire.

Valuable Tips When Making Aloo Matar Ka Pulao Indian Rice With Potatoes And Peas Recipes

When preparing Aloo Matar Ka Pulao, you need the right ingredients and cooking techniques. This popular Indian rice dish with potatoes and peas is easy to make and will leave you with happy taste buds. Here are some valuable tips to help you make the perfect Aloo Matar Ka Pulao.
1. Use the Right Rice Variety
The type of rice you use is crucial to the outcome of your pulao. The best rice variety for this dish is long-grain Basmati rice. It cooks well, and its perfume-like aroma blends well with the flavors. Before you start cooking, rinse the rice in lukewarm water and let it soak for about 30 minutes. This will make the rice fluffier and help remove excess starch.
2. Make a Flavorful Base
One of the secrets to making an excellent Aloo Matar Ka Pulao is to create a flavorful base. Start by finely chopping onions and ginger-garlic paste in oil or ghee. Add cumin seeds, whole spices such as bay leaves, green cardamom, cinnamon, clove, and black pepper to the mixture. Sauté everything until the onion is golden brown, and the aroma of spices fills the air. The aromatic base sets the pulao apart from regular rice.
3. Add the Right Vegetables
The classic combination for Aloo Matar Ka Pulao is potatoes and peas, but you can add your favorite vegetables. Chop potatoes into small cubes and soak them in water for a few minutes to remove excess starch. Once they’re dry, fry them in oil and add them to the pulao halfway through the cooking process. Scatter the green peas over the top once the water has boiled.
4. Add the Right Spices
A blend of spices is essential to achieving the right flavor for Aloo Matar Ka Pulao. Use cumin powder, coriander powder, chilli powder or fresh green chilli, and garam masala. Adjust the heat and flavor by adding or reducing the amount of spices. Also, be mindful not to overpower the pulao with too many spices.
5. Cook with the Right Technique
Cooking Pulao requires a specific technique. First, add water, salt, and bring it to boil. Then, add the rice and vegetables in layers to steam them evenly. Cover the pot, lower the heat and let the pulao cook for about 18-20 minutes. Turn off the heat, let the pulao sit undisturbed for another 10 minutes. This allows the rice to cook correctly and absorb all the flavors.
6. Add Herbs and Garnish
To help bring the pulao together, add herbs such as fresh mint or coriander at the end of the cooking process. Cover the pulao with a lid for a minute or two to let the herbs release their flavor. Before plating the pulao, scatter roasted cashews, raisins, or fried onions for a crunchy texture.
7. Serve with Accompaniments
Aloo Matar Ka Pulao is a complete meal on its own, but you can serve it with raita or plain yogurt to complement its flavors. Boondi raita or cucumber raita goes well with pulao. Additionally, you can serve it with papadums, pickle or chutney, making it a complete Indian meal.

Conclusion

Aloo Matar Ka Pulao is a delicious and enjoyable dish that is easy to make. With the right combination of spices, technique, and ingredients, you can prepare a flavorful pulao that your friends and family will enjoy. Follow these valuable tips, experiment with the recipe, and create a signature Aloo Matar Ka Pulao that will leave everyone asking for more.

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